Cov tib neeg uas tau mob ntshav qab zib hom 2 yuav tsum suav tus naj npawb ntawm cov nroj tsuag hauv lawv cov ntawv qhia. Yog tias peb tham txog cov kev xaiv zoo tagnrho, taum pauv tuaj yeem raug txiav txim siab xws li. Ntxiv mus, tsis tsuas yog cov noob tuaj yeem siv hauv cov khoom noj, tab sis kuj tseem muaj lwm qhov chaw ntawm nroj. Cov tshuaj ntsuab tuaj yeem muab ntau yam zaub mov txawv rau kev kho ntshav qab zib nrog kev pab ntawm taum tis.
Cov nplooj ntawv zoo li cas?
Taum dawb, thiab tshwj xeeb hauv nws cov ntaub qhwv, muaj cov protein ntau haum, zoo sib xws hauv cov qauv tsiaj, thiab taum taum rau cov ntshav qab zib yuav pab tau zoo rau tus neeg mob ntawm cov zaub mov. Ib qho ntxiv, lawv tau tus cwj pwm los ntawm qhov pom ntawm ntau cov tshuaj tseem ceeb rau kev ua haujlwm ntawm cov nruab nrog cev, piv txwv li:
- cov vitamins: PP, C, K, B6, B1, B2;
- kab kawm: magnesium, hlau, zinc, tooj, calcium, sodium.
Txhua ntawm cov sib txuam ib qho tseem ceeb hauv kev tswj hwm cov ntshav qab zib kom zoo.
Cov nplooj, zoo li cov taum dawb lawv tus kheej, muaj ntau ntawm zinc thiab tooj liab, yuav tsum muaj tseeb, lawv yog ob peb zaug ntau dua li hauv lwm cov nroj tsuag tshuaj. Zinc muaj cov txiaj ntsig zoo ntawm kev ua tiav ntawm tus txiav thiab muaj kev koom tes hauv kev ua ke ntawm cov tshuaj insulin.
Nws yog qhov txaus nyob rau hauv cov ntaub qhwv thiab cov tshuaj fiber, uas pab cov carbohydrates kom nrawm rau hauv cov hnyuv. Qhov no ua rau muaj kev tswj hwm kev ua tau zoo ntawm cov txheej txheem metabolic thiab kom txo cov kev pheej hmoo ntawm kev ua kom cov ntshav qab zib ntau ntau.
Ib qho tsis tuaj yeem pab tab sis nco qab tias taum tau yooj yim yuav tom khw muag khoom yuav luag txhua lub sijhawm ntawm lub xyoo, thiab txhua tus tuaj yeem them tus nqi. Yog tias peb tham txog cov ntaub qhwv, ces lawv tuaj yeem yuav tom khw muag tshuaj lossis khw muag khoom. Lawv muag nws ntim rau hauv cov thawv ntawv thawv, thiab cov khoom lag luam nws tus kheej tau txais ntau dua li cov neeg siv khoom nruab nrab.
Taum flaps rau cov neeg mob ntshav qab zib
Sashes ntawm cov taum dawb yuav siv tau los ua kev tsim kom zoo nkauj lossis tshuaj yej. Cov tshuaj ib txwm muaj rau cov tshuaj zoo ib yam raws ib feem los yog sib ntxiv ntawm lwm cov tshuaj ntsuab thiab nroj tsuag.
Nws yog ib qho tseem ceeb uas hais txog tias txhua daim ntawv qhia yuav siv tau los ua kev kho mob thiab kev noj haus uas txo cov ntshav qab zib. Cov taum taum yuav pab txo qis qabzib thiab muaj peev xwm tswj tau qhov kev cuam tshuam txog li 7 teev sib law liag, tab sis tawm tsam cov keeb kwm no, tsis muaj ib qho xwm txheej twg koj tuaj yeem txo lossis tshem tawm cov tshuaj uas muaj cov tshuaj insulin lossis ntsiav tshuaj.
Yog tias peb xav txog txoj kev kho ywj pheej raws li kev kho kom zoo nkauj ntawm cov taum dawb nplooj, tom qab ntawd nws tuaj yeem yog kws kho mob tsuas yog ua ke nrog kev noj zaub mov noj, tab sis tsuas yog nyob rau thawj theem ntawm ntshav qab zib. Txhawm rau siv lub decoction, zoo li lwm yam kev kho mob uas zoo sib xws, nws yog qhov tsim nyog tsuas yog tom qab sab laj tus kws kho mob thiab nyob rau hauv kev saib xyuas ntshav. Yog tias tus kws kho mob pom qhov ua tau tiag tiag ntawm cov hau kev ntawm kev siv tau piav qhia hauv qab no, tom qab ntawd ua ib qho kev sim, nws tuaj yeem txo qhov ntau npaum ntawm cov tshuaj uas txo cov piam thaj.
Taum flaps thiab hom 2 mob ntshav qab zib
Ib qho kev qhia ua ke uas pom zoo rau hom 2 mob ntshav qab zib mellitus:
- zom cov taum taum nrog lub kas fes grinder thiab hliv 50 ml ntawm dej npau npau txhua 50 g ntawm cov hmoov tiav. Kev daws yuav tsum tau infused nyob rau hauv ib lub thermos rau 12 teev, thiab tom qab ntawd haus 120 ml txhua lub sijhawm ua ntej noj mov li ntawm 25 feeb;
- ib lub khoom qab zib ntawm cov nplooj ua kom zoo zoo yog hliv nrog ib lub quarter rau ntawm rhaub dej thiab hais kom da dej tso dej kom ntev li 20 feeb. Tom qab qhov no, tincture yuav tsum tau txias rau hauv chav tsev rau 45 feeb, lim thiab qaug cawv 3 khoom noj peb zaug ib hnub;
- 4 lub khob noom qab tsis muaj ib lub toj ntawm taum nplooj yog hliv nrog ib liter ntawm dej txias thiab sawv ntsug rau 8 teev. Tom qab ntawd, lim los ntawm cheesecloth thiab haus ib khob ua ntej noj mov. Cov ntawv qhia zoo sib xws yuav pab kom kov yeej kev o tuaj nrog ntshav qab zib;
- ib phaus ntawm cov taum qhuav yog hau hauv 3 liv dej, thiab qhov kev npaj tshwm sim yog coj ntawm lub plab khoob hauv 1 iav.
Txhua ntawm cov khoom noj ua si ua ntej noj yuav tsum tau ua kom huv si kom tshem tawm cov txo, thiab qhov no yuav yog ib hom, tab sis kev noj zaub mov zoo nrog cov ntshav qab zib.
Pod-based ua ke cov khoom lag luam
Taum plhaub tuaj yeem muab ntxiv nrog rau lwm cov nroj tsuag:
- Koj tuaj yeem npaj cov khoom lag luam raws li 50 g ntawm cov ntaub qhwv, cov taum me me, blueberries thiab 25 g ntawm flaxseed. Cov kev sib xyaw tshwj xeeb yuav tsum tau sau rau hauv 600 ml ntawm dej rhaub thiab rhaub rau ob peb 25 feeb. Siv cov tshuaj peb zaug ib hnub rau ib feem peb ntawm lub khob;
- cov taum nplooj thiab nplooj blueberry hauv qhov nyiaj ntawm 3 khoom noj qab zib yog tws thiab hliv nrog 2 khob dej rhaub. Tom qab ntawd, txoj kev daws teeb meem tau coj mus rau lub xeev npau npau siv dej da dej, txias thiab sawv hauv lub thermos rau 1.5 teev. Cov twj yog txias rau qhov kub thiab txias, lim thiab cawv 15 feeb ua ntej noj mov ntawm 120 ml;
- noj cov dandelion hauv paus, nplooj nettle, blueberries thiab taum pods nyob rau hauv tus nqi ntawm 2 khoom noj qab zib ntawm txhua tsob nroj thiab ncuav 400 ml ntawm dej npau. Boil rau 10 feeb thiab txias 45. Ib tug tablespoon ntawm lub resulting broth yog diluted nrog boiled dej thiab siv raws li tshuaj 4 zaug ib hnub twg.
Cov cai tswjfwm rau kev siv taum plhaub
Ib qho ntawm cov nyiaj tau hais tawm yuav tsum siv kom raug, vim tsis muaj lwm yam yuav tsis muaj kev cuam tshuam txhua qhov. Yog li, nws yog txwv tsis pub ntxiv qab zib rau tinctures, thiab txhua tus ntawm cov khoom xyaw yuav tsum tau muab pov tseg kom huv si thiab sau tsuas yog nyob rau hauv qhov chaw zoo ecologically. Koj tuaj yeem siv tsis tau cov nplooj ntsuab, vim nws yog lawv uas tuaj yeem ua kom lom tau lub cev nrog lawv cov tshuaj lom.
Hauv kev xaus, nws yog ib qho tseem ceeb kom nco ntsoov tias, txawm tias muaj kev sib txig, txhua daim ntawv qhia ua zaub mov noj tau muaj pov thawj vim nws muaj txiaj ntsig zoo hauv kev tiv thaiv tus mob ntshav qab zib hom 2.
