Ua Khaub Poob Quav Chocolate Txias - Noj Nqaij Qab

Txhua tus ua cov mis nyuj hlais tawm raws li los ntawm kev tshaj tawm. Nrog peb koj yuav pom qhov zoo tshaj plaws qis carb slices. Peb sim thiab tuaj nrog daim ntawv qhia tshiab rau koj.

Cov chocolate thiab txiv maj phaub ncuav no muaj qhov tshwj xeeb tsw. Sab nraud lawv yog lub teeb, thiab sab hauv lawv yog qhov tsaus ntuj, chocolate-kob. Thiab tsuas yog super qab! Nruab nrab ntawm cov txiv maj phaub hlais peb tau tso ib qho chocolate chocolate. Nco ntsoov sim nws!

Cov khoom xyaw

Cov khoom xyaw rau txiv maj phaub hlais:

• 4 lub qe
• 400 grams ntawm tsev cheese 40% rog;
• 80 grams ntawm erythritis;
• 50 grams ntawm almond hmoov;
• 60 gram ntawm cov hmoov protein;
• 25 gram ntawm txiv maj phaub hmoov;
• 20 gram ntawm txiv maj phaub roj;
• 8 grams ntawm husk ntawm plantain noob;
• 1/2 diav dej qab zib;
• 1 diav ntawm vanilla muab tshuaj txhuam lossis vanilla pod.

Cov khoom xyaw rau Chocolate Lee:

• 400 grams ntawm whipped cream;
• 100 ml ntawm tag nrho cov mis;
• 80 grams ntawm erythritis;
• 50 gram ntawm chocolate 90%;
• 6 nplooj ntawv ntawm gelatin.

Cov khoom xyaw yog rau 10 slices.

Lub sijhawm ci yog 20 feeb. Nws yuav siv li 30 feeb los npaj.

Zog tus nqi

Cov ntsiab lus calorie tau muab suav nrog 100 grams ntawm cov khoom tiav.

Ua noj ua haus

1.

Preheat qhov cub rau 150 degrees (convection). Siv cov kua qab zib rau lub khob noom cookie uas zoo tshaj plaws rau cov piam thaj hauv hmoov thiab yuav yaj zoo. Cov hmoov tuaj yeem ua nyob rau hauv kev sib tsoo kas fes zoo tib yam.

Sib tov tam sim ntawd nrog husk thiab dej qab zib kom txhua yam zoo thiab tag nrho cov qog ploj.

2.

Sib tov cov kas fes grinder nrog almond hmoov, txiv maj phaub hmoov thiab hmoov txhuv nplej siab.

3.

Cais cov qe dawb los ntawm qe. Tom qab ntawd muab cov yolks nrog tsev cheese thiab vanilla kom txog thaum creamy.

Ua ke yolks thiab tsev cheese

Sib tov cov khoom xyaw qhuav nrog cov tshuaj ntxuav tes nrog sib tov ntawm tsev cheese thiab qe. Ntxiv cov txiv maj phaub roj thiab sib tov.

4.

Yeej cov nplai kom txog thaum ua npuas khov khov.

Yeej cov nas ncuav

Ntxiv cov protein rau hauv lub khob noom cookie.

5.

Npog 2 daim ntawv ci nrog ntawv ci. Faib lub khob noom cookie ua ob sab sib luag thiab muab ib nrab tso rau ntawm daim ntawv ci. Tshaj tawm cov khob noom cookie dhau ntawm daim ntawv nrog tom qab rab diav lossis spatula los ua cov duab ntxig ua duab. Ci lub khob noom cookie txheej li 20 feeb thiab cia lub khob noom cookie txias kom huv si tom qab ci.

Puag rau cov nplais

6.

Rau maub qab zib, yaj lub chocolate hauv dej da dej, nplawm qee zaus.

Qhuav lub chocolate

Ncuav tag nrho cov mis nyuj rau hauv ib qho me me saucepan. Ntxiv gelatin rau cov mis thiab cia nws o rau txog 10 feeb. Tom qab ntawd muab cov mis ua kom sov kom txog thaum cov gelatin yaj. Tshem tawm cov lauj kaub los ntawm tshav kub thiab sib tov nrog chocolate.

7.

Nyob rau hauv ib lub tais loj, nplawm lee lee nrog tes tov khoom.

Nplawg lee

Ntxiv erythritol rau hmoov qab zib thiab sib tov nrog qab zib. Tom qab ntawd muab cov gelatin thiab chocolate sib tov nrog qab zib. Tso cov khaub noom chocolate nyob rau hauv tub yees rau li 10-15 feeb.

8.

Tshem ob qho khoom qab zib ntawm daim ntawv ci. Thov cov chocolate qab zib kom zoo ib yam nkaus li ntawm ib qho ntawm qhov chaw qis. Tom qab ntawd tso tshooj thib ob tso rau sab saum toj ntawm cov chocolate chocolate thiab maj mam nias nws. Muab cov ncuav mog qab zib tso rau hauv tub yees rau tsawg kawg ib teev kom nws txias.

9.

Tom qab cov txheej, tshwj xeeb tshaj yog cov chocolate chocolate, txias zoo, koj tuaj yeem txiav lawv rau hauv cov ntu. Luas cov npoo ua ntej, thiab tom qab ntawd faib cov loj ua tej daim me me. Bon appetit!

Tiav lawm hlais