Qhov taw qhia tseem ceeb ntawm lub xeev ntawm lub cev nyob rau hauv cov ntshav qab zib yog qib ntawm cov piam thaj hauv cov ntshav. Kev ua rau lub hom phiaj yog tswj rau qib no. Hauv txoj kev, qhov teeb meem no tuaj yeem daws tau qee qhov; rau qhov no, tus neeg mob tau sau tseg rau kev noj zaub mov noj.
Nws muaj nyob rau hauv kev tswj tus nqi ntawm carbohydrates nyob rau hauv cov zaub mov, hauv kev xav txog khob cij. Qhov no tsis txhais tau tias cov neeg mob ntshav qab zib yuav tsum tau ua kom tiav cov mov mog ntawm lawv cov zaub mov noj. Ntawm qhov tsis sib xws, qee yam ntawm nws cov ntau yam muaj txiaj ntsig zoo hauv tus kab mob no, ib qho piv txwv zoo yog cov qhob cij ua los ntawm cov hmoov txhuv nplej. Cov khoom lag luam muaj cov tshuaj sib txuas uas muaj cov txiaj ntsig zoo rau tus neeg mob lub cev.
Cov qhob cij qhia dav dav rau hom I thiab hom ntshav qab zib hom II
Cov khoom lag luam muaj cov nroj tsuag protein, fiber, cov zaub mov muaj txiaj ntsig (hlau, magnesium, sodium, phosphorus thiab lwm yam) thiab carbohydrates.
Cov kws qhia kev noj qab haus huv tau hais tias khob cij muaj tag nrho cov amino acids thiab lwm yam khoom noj uas lub cev xav tau. Nws tsis yooj yim sua kom pom txoj kev noj zaub mov ntawm tus neeg noj qab haus huv yog tias tsis muaj cov khoom ci nyob hauv ib daim ntawv lossis lwm qhov.
Tab sis tsis yog txhua lub khob cij muaj txiaj ntsig rau cov neeg mob ntshav qab zib, tshwj xeeb tshaj yog rau cov neeg uas muaj teeb meem ntawm metabolic. Txawm hais tias cov neeg muaj kev noj qab haus huv yuav tsum tsis txhob noj zaub mov uas muaj cov carbohydrates ceev. Rau cov neeg rog dhau thiab cov neeg mob ntshav qab zib, lawv tsuas yog siv tsis tau. Cov khoom lag luam bakery hauv qab no yuav tsum cais tawm ntawm cov khoom noj muaj ntshav qab zib:
- ci,
- cov khob cij dawb;
- pastries los ntawm hwm hmoov.
Cov khoom no yog qhov txaus ntshai nyob rau hauv uas lawv muaj peev xwm ua kom cov ntshav qabzib ntau ntau, uas ua rau hyperglycemia thiab cov tsos mob tshwm sim los ntawm nws. Cov neeg mob ntshav qab zib muaj peev xwm noj tsuas yog cov qhob cij rye, nrog ib qho me me ntawm cov nplej txhauv, thiab tom qab ntawd tsuas yog 1 lossis 2 ntau yam.
Cov mob ntshav qab zib raug pom zoo kom cov ncuav rye nrog cov ceg thiab xaum nplej ntawm cov nplej. Noj mov ci ncuav, tus neeg mob tag mus li ntev. Qhov no yog vim tias qhob cij rye muaj ntau calories vim kev noj haus fiber ntau. Cov tebchaw no yog siv los tiv thaiv cov teeb meem metabolic.
Txuas ntxiv, khob cij rye muaj B vitamins uas txhawb cov kev ua haujlwm metabolic thiab txhawb kev ua haujlwm ntawm cov ntshav. Lwm lub caij ntawm cov mov ci rye yog maj mam tawg tawm cov carbohydrates.
Lub khob cij twg nyiam
Raws li ntau cov kev tshawb fawb tau pom, cov khoom uas muaj cov rye muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo rau cov neeg muaj teeb meem metabolic. Txawm li cas los xij, cov neeg mob ntshav qab zib yuav tsum ceev faj txog cov qhob cij sau npe "Ntshav Qab Zib", uas yog muag hauv cov khw muag khoom muag.
Cov khoom lag luam no feem ntau yog ci los ntawm cov hmoov nplej siab, vim hais tias cov kws paub ntawm cov neeg ua mov ci tau nyiam muag ntau thiab paub tsawg txog kev txwv rau cov neeg muaj mob. Tus neeg pab khoom noj khoom haus tsis tso txoj kev txwv txiav rau muffin thiab khob cij dawb rau txhua tus neeg mob ntshav qab zib.
Qee tus neeg mob ntshav qab zib, tshwj xeeb tshaj yog cov uas muaj lwm yam cuam tshuam hauv lub cev, piv txwv li, hauv lub plab zom mov (peptic rwj, mob plab), tuaj yeem siv muffin thiab khob cij dawb hauv me me.
Ntshav qab zib
Ntawm cov ntshav qab zib, nws tau txais txiaj ntsig ntau yog suav nrog cov khob cij tshwj xeeb rau hauv cov zaub mov noj. Ntxiv nrog rau qhov tseeb tias cov zaub mov no tsuas yog muaj cov carbohydrates qeeb xwb, lawv kuj tiv thaiv teeb meem hauv lub plab zom mov. Ntshav qab zib qhob cij muaj ntau nyob rau hauv cov vitamins, fiber thiab cov kab kawm.
Poov tseem tsis siv rau hauv kev tsim khoom, thiab qhov no muaj qhov cuam tshuam zoo rau ntawm txoj hnyuv. Ntawm cov ntshav qab zib, nws yog qhov zoo dua kom noj mov rye, tab sis tsis nplej txwv tsis pub.
Borodino qhob cij
Tus mob ntshav qab zib yuav tsum tsom ntsoov rau qhov glycemic index ntawm cov khoom lag luam. Qhov ntsuas pom zoo tshaj plaws yog 51. 100 g ntawm qhob cij Borodino muaj 15 grams carbohydrates thiab 1 gram roj. Rau lub cev, qhov no yog qhov piv zoo.
Thaum siv cov khoom lag luam no, cov piam thaj hauv cov ntshav nce mus rau qhov kev txiav txim siab nruab nrab, thiab vim tias muaj cov khoom noj muaj fiber ntau, cov roj cholesterol tau txo qis. Ntawm lwm yam, khob cij Borodino muaj lwm lub ntsiab:
- niacin
- selenium
- folic acid
- hlau
- thiamine.
Tag nrho ntawm cov tebchaw no tsuas yog qhov tseem ceeb rau cov neeg mob ntshav qab zib. Tab sis mov rye yuav tsum tsis txhob ua phem. Rau cov neeg mob uas muaj ntshav qab zib, qhov kev cai ntawm cov khoom no yog 325 grams tauj ib hnub.
Wafer (Protein) Khob Cij
Cov khoom no yog tsim los ntawm cov khoom noj khoom haus tshwj xeeb rau cov neeg mob ntshav qab zib. Nrog rau cov ntsiab lus siab ntawm cov protein yooj yim zom, qhov muaj nyiaj hauv carbohydrates hauv khob cij wafer tsawg. Tab sis ntawm no koj tuaj yeem pom cov ua tiav ntawm cov tseem ceeb amino acids, ntau cov kab kawm thiab cov dej qab ntsev
Ib me ntsis ntawm ua noj ua haus
Pob Tsuas Yaj
Daim ntawv qhia yooj yim thiab yooj yim yog qhov tsim nyog rau cov neeg tuaj yeem ua nws hauv lub tshuab ua ncuav.
Nws siv 2 teev 15 feeb los npaj cov khoom hauv lub ncuav ci tshuab.
Cov khoom xyaw
- Cov hmoov dawb dawb - 450 gr.
- Rhaub mis nyuj - 300 ml.
- Buckwheat hmoov nplej - 100 g.
- Kefir - 100 ml.
- Cov poov xab poov xab - 2 tsp.
- Txiv roj roj - 2 tbsp.
- Sweetener - 1 tbsp.
- Ntsev - 1.5 tsp.
Zom buckwheat rau hauv kas fes grinder thiab ncuav tag nrho lwm cov khoom xyaw rau hauv qhov cub thiab zaws rau 10 feeb. Teeb hom rau "Dawb qhob cij" lossis "Main". Lub khob noom cookie yuav sawv rau 2 teev, thiab mam li ci rau 45 feeb.
Nplej cov mov ci hauv qhov cub qeeb
Cov khoom xyaw
- Qhuav poov xab 15 gr.
- Ntsev - 10 gr.
- Zib ntab - 30 gr.
- Hmoov ntawm qib thib ob ntawm tag nrho cov nplej - 850 gr.
- Dej sov - 500 ml.
- Zaub roj - 40 ml.
Muab cov piam thaj, ntsev, poov xab thiab hmoov nplej tso rau hauv ib lub tais. Maj mam, nchuav nyias cov roj thiab roj, thaum nplawm me ntsis thaum huab hwm coj. Knead lub khob noom cookie los ntawm txhais tes kom txog thaum nws nres rau tes thiab kom sawv ntawm cov tais. Ntub lub multicooker nrog roj thiab tusyees faib lub khob noom cookie hauv nws.
Kev ci yuav tshwm sim nyob rau hauv hom "Multipovar" rau 1 teev ntawm qhov kub txog 40 ° C. Tom qab lub sijhawm ua haujlwm tau tawm los yam tsis qhib lub hau, teem hom "ci" rau 2 teev. Thaum 45 feeb tso ua ntej lub sijhawm kawg, koj yuav tsum tig lub khob cij rau lwm sab. Cov khoom tiav tuaj yeem siv tau rau hauv daim ntawv txias xwb.
Rye qhob cij nyob rau hauv qhov cub
Cov khoom xyaw
- Rye hmoov - 600 gr.
- Cov hmoov nplej - 250 gr.
- Quav cawv poov xab - 40 gr.
- Qab Zib - 1 tsp.
- Ntsev - 1.5 tsp.
- Dej sov - 500 ml.
- Cov zib suab thaj 2 tsp (yog tias cov khoom siv chicory hloov, koj yuav tsum ntxiv 1 tsp qab zib).
- Txiv roj los yog roj zaub - 1 tbsp.
Sift rye hmoov rau hauv lub tais loj. Caws cov hmoov dawb los rau hauv lwm lub tais. Siv ib nrab ntawm cov hmoov dawb dawb rau kev npaj ntawm kab lis kev cai oob khab, thiab sib xyaw kom tshuav hauv cov hmoov txhuv nplej.
Sourdough npaj:
- Los ntawm kev npaj dej, noj ¾ khob.
- Ntxiv cov zib suab thaj, qab zib, poov xab thiab hmoov dawb.
- Sib tov kom huv si thiab tawm hauv qhov chaw sov kom txog thaum tsa.
Hauv ob hom hmoov nplej, muab ntsev, hliv rau hauv cov keeb, cov seem ntawm dej sov, roj zaub thiab sib tov. Knead lub khob noom cookie los ntawm txhais tes. Sau ntawv cia mus rau hauv qhov chaw sov so ntev txog 1.5 - 2 teev. Daim foos uas cov ncuav yuav ci, ci me ntsis nrog hmoov. Noj tawm cov khob noom cookie, zuaj nws dua thiab, nrog nrua ntaus tawm ntawm lub rooj, muab tso rau hauv daim ntawv npaj.
Sab saum toj ntawm lub khob noom cookie koj xav tau me ntsis moisten nrog dej thiab du nrog koj txhais tes. Tso lub hau rau ntawm daim ntawv dua rau 1 teev hauv qhov chaw sov. Preheat qhov cub rau 200 ° C thiab ci ncuav rau 30 feeb. Txau cov khoom ci rau hauv daim ntawv nrog dej thiab muab tso rau hauv qhov cub rau 5 feeb kom "ncav cuag". Txiav cov qhob cij txias rau hauv cov hlais thiab pabcuam.
