Lentil Casserole nrog Cheese

Pin
Send
Share
Send

Khoom:

  • lentils - 1 tbsp .;
  • carrots - 2 pcs .;
  • cov kaus poom me me txiv lws suav - 5 pcs .;
  • ib qho me me dos turnip;
  • clove ntawm qej;
  • cheddar cheese - 100 g;
  • dej txias - 1 tbsp .;
  • ib de ntawm hiav txwv ntsev.
Ua noj ua haus:

  1. Yaug cov ntxig kom huv si. Tom qab ntawd nchuav dej huv.
  2. Zuaj qhov qej, tsuav cov dos kom zoo. Ntxiv rau lentils.
  3. Tev lub txiv lws suav, txiav rau hauv kab, muab tso rau lub lentils. Tso txhua yam uas tau tshwm sim rau hauv lub tais ci kom phim nrog lub hau. Yog tias tsis muaj hau, siv ntawv ci. Tso rau hauv qhov cub preheated rau ob puas degrees rau 30 - 40 feeb.
  4. Finely grate lub carrots. Tshem tawm cov txiv ntoo ntawm lub qhov cub, ntxiv cov carrots, sib tov, npog, ci rau lwm 15 feeb.
  5. Tshem tawm cov casserole dua, nphoo sab saum toj nrog grated cheddar cheese, yam tsis tau npog, dua tuav hauv qhov cub kom txog thaum ua cov ntawv ci ntawm cov tawv ntoo.
Xws li ib daim casserole yog cov zaub mov ywj pheej, nws yuav tsum tau txais kev pab yam tsis muaj kev sib ntxiv ntxiv. Nws hloov tawm plaub servings. Txhua 8,5 g ntawm protein, 3 g ntawm cov rog, 18 g ntawm carbohydrates, 115 kcal

Pin
Send
Share
Send