Qhov tshwm sim ntawm kev tsim muaj cov ntshav qab zib thaum cev xeeb tub tuaj yeem yog 4 ntawm 100 tus neeg mob. Thaum nws pom nws, ntxiv saib xyuas kev noj qab haus huv ntawm tus poj niam thiab nws tus menyuam, nrog rau kev kho mob tsim nyog, yuav tsum tau nqa tawm.
Thaum cev xeeb tub, nrog rau kev kuaj mob no, fetoplacental tsis muaj txhij txhua, muaj kev pheej hmoo ntawm thrombosis, ntxiv rau cov tshuaj insulin nyob hauv lub cev tuaj yeem tshawb pom. Ib qho ntxiv, kev pheej hmoo ntawm cov teeb meem ntawm tus menyuam hauv plab txoj kev loj hlob tau nce:
- kev loj hlob tsis xws luag;
- ncua kev txhim kho ntawm cov pob txha pob txha;
- kev ua haujlwm tsis tiav ntawm cov hlab ntsha;
- nce nyob rau hauv lub cev loj.
Tag nrho cov no tuaj yeem dhau los ua qhov tsis txaus ntseeg ntawm chav kawm ntawm kev ua haujlwm, nrog rau kev raug mob.
Nrog rau kev siv tshuaj kho mob, kev noj zaub mov noj ntshav qab zib mob hlwb kuj tseem ceeb.
Yuav tiv thaiv tus mob ntshav qab zib gestational li cas?
Txhawm rau tiv thaiv koj tus kheej los ntawm qhov mob no thaum cev xeeb tub, koj yuav tsum:
- txwv kev siv ntsev, qab zib, qab zib, thiab zib ntab ntuj;
- haus cov carbohydrates thiab cov rog sib cais;
- yog tias koj rog dhau, poob phaus ntxiv;
- kev tawm dag zog txhua hnub thaum sawv ntxov, uas tuaj yeem pab tswj lub cev qhov hnyav;
- nrhiav cov lus ntuas ntawm tus kws kho mob endocrinologist thaum muaj kev soj ntsuam me ntsis ntawm ntshav qab zib;
- Ua kev tawm dag zog lub cev ntawm txoj kev (yoga, taug kev, caij tsheb kauj vab), uas yuav pab txo kev muaj feem ntawm kev mob plawv thiab vascular.
Yog tias tsawg kawg ib tus neeg hauv tsev neeg muaj teeb meem nrog insulin, ces tus poj niam cev xeeb tub yuav tsum pib tswj nws cov ntshav qab zib txhua 2 teev tom qab noj mov. Qhov kev ntsuas no yuav muaj txiaj ntsig zoo nyob rau tag nrho lub sijhawm ntsuas tus menyuam.
Cov yam ntxwv tseem ceeb
Cov laj thawj tseem ceeb ua rau cov ntshav qab zib hauv cov poj niam cev xeeb tub tseem tsis tau kawm, txawm li cas los xij, nws muaj peev xwm ua tau los ntawm tus kabmob:
- noob neej;
- kis kab mob;
- irrational noj;
- cov kab mob autoimmune.
Cov kab mob no tshwm sim thaum 20 lub lim tiam ntawm cev xeeb tub hauv cov neeg uas tsis tau mob ntshav qab zib yav dhau los.
Lub sijhawm 40 lub sijhawm ntawm cev xeeb tub, cov placenta tsim cov tshuaj hormones tshwj xeeb uas tsim nyog rau kev tsim kho tus menyuam tag nrho. Yog tias lawv pib nres qhov kev ua haujlwm ntawm insulin, ces qhov no ua rau muaj qhov tseeb tias mob ntshav qab zib pib.
Nyob rau tib lub sijhawm, cov tshuaj tiv thaiv insulin loj hlob tuaj (tus pojniam lub hlwb cia li tsis nkag siab txog nws, uas ua rau muaj ntshav qab zib ntau ntxiv).
Cov tsos mob muaj ntshav qab zib rau cov poj niam cev xeeb tub:
- cov piam thaj hauv qhov kev tsom xam ntawm poj niam;
- hnyav hnyav;
- tsawg dua kev ua si thiab qab los noj mov;
- kev hnov tseeb ntawm kev nqhis dej;
- nce zis ntxiv;
- cov cim qhia ua ntshav qab zib.
Txoj kev pheej hmoo tias tus mob ntshav qab zib hauv lub cev yuav pib tshwm sim thaum cev xeeb tub hauv cov haujlwm txuas ntxiv tuaj yeem ncav cuag 2/3. Cov mob ntawm tawv nqaij yuav tsis khaus.
Qhov kev pheej hmoo yog txhua tus poj niam cev xeeb tub hnub nyoog tshaj 40 xyoo, vim tias nws yog nyob hauv lawv tias kuaj ntshav qab zib tau kuaj pom ob zaug.
Cov khoom noj muaj ntshav qab zib rau cov poj niam cev xeeb tub
Nws yog ib qho tseem ceeb uas yuav tau soj ntsuam koj li kev noj zaub mov zoo rau cov poj niam cev xeeb tub uas muaj ntshav qab zib. Txhawm rau ua qhov no, koj yuav tsum ua raws li cov khoom noj tshwj xeeb, uas muaj cov hauv qab no:
- cov khoom noj yuav tsum muab faib ua 6 zaug, 3 ntawm yuav tsum yog cov zaub mov tawv, thiab cov seem - cov khoom noj txom ncauj;
- nws yog qhov tseem ceeb kom tsis txhob muaj cov carbohydrates yooj yim (khoom qab zib, qos yaj ywm);
- kiag li tshem tawm cov khoom noj ceev thiab nrawm;
- 40 feem pua ntawm cov khoom noj carbohydrates, 30 feem pua ntawm cov rog zoo, thiab li 30 feem pua ntawm cov protein yuav tsum yog nyob hauv kev noj haus;
- nws yog ib qho tseem ceeb kom noj 5 servings ntawm cov txiv hmab txiv ntoo thiab zaub, tab sis xaiv tsis ntau cov hmoov txhuv nplej siab;
- tom qab txhua pluas noj (tom qab 1 teev) nws yog qhov tsim nyog los tswj cov suab thaj theem nrog lub glucometer;
- khaws cov khoom noj khoom haus ib hnub ib zaug (rau txhua 1 kg ntawm qhov hnyav yuav tsum ntau tshaj 30-35 kcal).
Nws yuav tsum tau yug nyob rau hauv lub siab tias rau tag nrho lub cev xeeb tub tus poj niam tuaj yeem nce ntawm 10 txog 15 kg. Yog vim li cas nws yog qhov tsim nyog los soj ntsuam cov calories kom coj mus rau hauv tus account tam sim no ntawm qhov hnyav.
Tseem Ceeb! Nws yuav tob haus ntau ntawm cov khoom noj tseem grain, nrog rau kev muaj fiber ntau.
Kev kwv yees noj txhua hnub
Noj tshais. Oatmeal siav ntawm dej, 1 txiv hmab txiv ntoo, tshuaj yej nrog mis nyuj, ib daim ntawm cov qhob cij rye nrog butter (10 g).
1 laiv. Ib khob ntawm kefir thiab tshiab tsev cheese.
Noj su Kua zaub on zaub broth, buckwheat nrog nqaij siav, 1 kua, ib khob ntawm broth ntawm qus sawv.
2 txom ncauj. Tshuaj yej nrog ntxiv cov mis.
Noj hmo Cov nqaij hau los yog hau siav, zaub qhwv, ncu txiav los ntawm carrots, tshuaj yej.
3 khoom txom ncauj. Kefir
Kuv tuaj yeem ua dab tsi?
Nqaij Ntses
Rau lawv koj yuav xav tau:
- 100 g filet ntawm cov nqaij ntshiv lossis roj ntses kom sov;
- 20 g crackers;
- 25 g mis nyuj;
- 5 g butter.
Txhawm rau pib nrog, koj yuav tsum tsau cov crackers hauv mis nyuj, thiab tom qab ntawd hla lawv nrog cov ntses hla ntawm nqaij grinder lossis zom nrog rab. Tom qab ntawd, hauv dej da dej, yaj lub butter, thiab tom qab ntawd ncuav nws rau hauv cov nqaij minced. Lub txiaj ntsig loj yog meej sib xyaw thiab cutlets yog tsim.
Koj tuaj yeem noj cov zaub mov no hauv ob lub rhaub dej kub lossis hauv lub raj mis qeeb. Lub sijhawm ua noj ua haus - 20-30 feeb.
Stewed txaij
Nws yog ib qho tsim nyog yuav tsum tau ua:
- 200 g txaij;
- 10 g ntawm paj noob hlis roj (dua li txiv roj);
- 50 g ntawm qaub cream nrog cov roj tsawg cov ntsiab lus;
- ntsev kom saj.
Eggplant yog ntxuav thiab tev. Ntxiv mus, lawv yuav tsum tau ua kom muaj ntsev thiab tseg rau 15 feeb kom tshem tawm kev iab los ntawm cov zaub. Tom qab ntawd, npaj eggplant stew nrog butter rau txog 3 feeb, ntxiv qaub cream thiab stew rau lwm 7 feeb.
Kev Xeeb Mob Ntshav Qab Zib ទូទៅ
Raws li txoj cai, mob ntshav qab zib mavitus ploj mus yam tsis muaj teeb meem tom qab yug menyuam. Qee qhov xwm txheej, qhov no tsis tshwm sim, thiab nws los ua ntshav qab zib ntawm hom thawj lossis hom thib ob.
Yog tias tus me nyuam loj txaus, tom qab ntawv qhov no tuaj yeem ua rau tsis muaj teeb meem thaum mob plab. Hauv cov xwm txheej zoo li no, yuav tsum tau phais txiav phais, uas yuav ua rau tiv thaiv kev raug mob rau tus menyuam.
Qhov feem pua ntau ntawm cov me nyuam yuav yug los nrog cov ntshav qab zib qis. Qhov teeb meem no tuaj yeem daws tau txawm tias tsis muaj kev koom tes kho mob, tsuas yog txheej txheem ntawm lub sijhawm pub niam mis. Yog hais tias leej niam lub mis ua kom tsis txaus, ces qhov no yog qhov qhia txog kev qhia cov khoom noj ntxiv hauv cov qauv tshwj xeeb uas hloov cov kua mis. Tus kws kho mob yuav tsum saib xyuas cov ntshav qabzib hauv tus menyuam, ntsuas nws ua ntej thiab tom qab pub mis (tom qab 2 teev). Nyob rau hauv txhua rooj plaub, cov no tsis yog cov ntawv qhia tsuas yog mob ntshav qab zib, yog li koj tsis tuaj yeem txhawj xeeb txog kev muaj ntau yam khoom noj.
Qee lub sijhawm tom qab yug menyuam, tus poj niam yuav tsum tau ua tib zoo saib nws txoj kev noj zaub mov zoo, nrog rau kev khaws cov piam thaj hauv nws cov ntshav. Feem ntau tsis muaj qhov yuav tsum tau ua ua ntej rau kev ntsuas tshwj xeeb uas yuav pab nqa qab zib kom rov zoo li qub.
