Cov qe yog suav hais tias yog ib qho khoom lag luam muaj txiaj ntsig zoo tshaj plaws hauv kev noj haus thiab phiaj xwm kev noj qab haus huv rau ntau yam kab mob. Ib qho piv txwv tseem ceeb yog cov lej 9. Yog li, muaj ntshav qab zib, cov khoom no raug pom zoo rau siv hauv khoom noj khoom haus.
Hais txog cov txiaj ntsig ntawm qe
Qe yog qhov ntawm sai sai nqus thiab txig cov khoom sib txuas. Qhov sib xyaw ntawm cov nqaij qaib qe suav txog 14% ntawm tsiaj cov protein, yam uas tsis muaj ib txwm ua haujlwm ntawm cov hlwb ntawm cov kab mob muaj sia nyob tsis yooj yim, tshwj xeeb tshaj yog muaj ntshav qab zib. Ntxiv rau cov protein, cov qe muaj:
- cov vitamins B, E, Ib pawg;
- nce txog 11% polyunsaturated fatty acids.
Ntawm kev ceeb toom tshwj xeeb yog cov vitamin D, nyob rau hauv uas qe thib ob tsuas yog rau ntses. Yog li ntawd, muaj ntshav qab zib, qe yog cov khoom uas muaj txiaj ntsig zoo.
Txawm li cas los xij, nws yog cais tsim nyog los nyob ntawm subspecies, uas yog, qe ntawm nqaij qaib thiab quail. Tsis tas li ntawd, cov hau kev ntawm kev npaj ntawm cov khoom kuj tseem ceeb, piv txwv li, cov qe hau los yog qe nyeg.
Mob ntshav qab zib thiab qe qaib
Nrog rau cov ntshav qab zib, koj tuaj yeem nyab xeeb noj qe qaib hauv txhua daim ntawv, tab sis lawv cov lej noj rau ib hnub yuav tsum tsis pub ntau tshaj ob daim, tag nrho cov saum toj no tsis pom zoo.
Txhawm rau tiv thaiv cov roj (cholesterol) kom tsis txhob nce rau hauv lub qe zaub mov, kev siv cov rog ntawm cov tsiaj keeb kwm tsis pom zoo thaum lub sijhawm ua noj.
Meej pem thiab kom ua qe qaib qe:
- rau ib nkawm niam txiv;
- siv roj txiv roj.
Thaum noj tshais, koj tuaj yeem noj ib lub qe-hau qe. Tab sis tib lub sijhawm koj yuav tsum tsis txhob siv cov qhaub cij, uas suav nrog cov butter, txawm hais tias hom no tau dhau los ua qhov ntev heev. Cov roj tsiaj muaj cov roj (cholesterol) ntau, uas ua rau muaj ntshav qab zib.
Mob ntshav qab zib thiab qe nyoo
Cov neeg muaj ntshav qab zib tab sis tsis ua xua rau qhov no qee zaum suav nrog cov nqaij qaib nyoos, nqaij qaib tshiab hauv lawv cov zaub mov. Tsuas yog ua ntej noj mov nws yog qhov tsim nyog los ntxuav cov noob qes nrog xab npum.
Tab sis tsis txhob ua phem rau cov qe nyoos, vim tias cov protein tsis yooj yim rau hauv lub cev. Tsis tas li ntawd, cov qe nyoo tuaj yeem ua rau muaj kab mob txaus ntshai xws li salmonellosis, thiab muaj ntshav qab zib yog hom kab mob no txaus ntshai tshaj.
Mob ntshav qab zib thiab quail qe
Qij qe muaj tsawg heev ntawm qhov loj me, txawm li cas los xij, lawv muaj peev txheej zoo tshaj rau cov nqaij qaib hauv cov naj npawb ntawm cov zaub mov tsis muaj txiaj ntsig thiab kev noj qab haus huv zoo. Tab sis muaj lwm yam zoo ntawm cov khoom no, quail qe:
- tsis txhob muaj cov roj cholesterol txhua;
- tsis tuaj yeem ua rau mob dermatitis lossis lwm yam kev ua xua;
- lawv siv nyob rau hauv daim ntawv nyoos tsis yog tsuas yog ua tau, tab sis kuj zoo siab txais tos;
- tsis yog cov ua rau muaj tus mob salmonellosis, vim tias quail nws tus kheej tsis kis tus kab mob no;
- tuaj yeem khaws cia txog li 50 hnub.
Cov kws kho mob pom zoo suav nrog quail qe hauv kev noj haus ntawm cov tshuaj tiv thaiv cov menyuam yaus thiab hauv cov zaub mov noj txhua hnub ntawm cov laus.
Yog hais tias ib tug neeg, rau qee qhov laj thawj lossis kev ntseeg, tsis tuaj yeem yuam nws tus kheej kom noj lub qe quail nyoos, tom qab ntawd nws tuaj yeem dag nws lub cev thiab noj cov qe quail, kib lossis ntxiv rau cov creamy loj, porridge. Cov khoom noj muaj qe yog khaws cia hauv qhov no.
Tab sis, txawm hais tias tag nrho cov txiaj ntsig ntawm quail qe, nrog rau cov ntshav qab zib koj yuav tsum tsis txhob noj lawv ntau dua li tsib rau rau daim ib hnub.
Cov lus qhia ntxiv rau kev noj qe rau ntshav qab zib
Txog kev kho mob ntshav qab zib kom zoo, nws pom zoo kom noj peb lub quail nyoos qe rau ntawm lub plab khoob, koj tuaj yeem haus lawv nrog qee yam kua. Tag nrho cov naj npawb ntawm cov qe noj tau maj mam nce rau ib hnub mus rau rau 6 daim. Lub sijhawm ntawm lub voj voog ntawm kev kho mob yog 6 lub hlis.
Vim tias qhov kev koom ua ke no ntawm kev noj haus, tag nrho cov ntshav qabzib tuaj yeem txo los ntawm 2 cov ntsiab lus, thiab rau cov neeg mob ntshav qab zib txhua yam, qhov no yog qhov kev poob qis heev. Yog hais tias quail qe tau noj tas li, koj tuaj yeem ua tiav:
- kev txhim kho qhov muag;
- ntxiv dag zog rau lub hauv nruab nrab cov hlab hlwb;
- ntxiv dag zog rau lub cev.
Yog tias ib tug neeg tseem ua xyem xyav siv cov quail qe rau ntshav qab zib, nws tuaj yeem nrhiav cov lus qhia ntxaws los ntawm cov kws tshaj lij. Tab sis peb yuav tsum tsis txhob hnov qab tias ob qho tib si nqaij qaib thiab quail qe tuaj yeem noj tsuas yog cov tsawg, tsuas yog tom qab ntawd lawv yuav muaj cov txiaj ntsig kho ntawm lub cev. Ntawm no koj tuaj yeem nug yuav ua li cas quail qe thiab cholesterol sib cuam tshuam, piv txwv li, vim tias rau cov neeg mob ntshav qab zib lo lus nug no kuj yog kev txaus siab.
Cov neeg uas tseem ua xyem xyav seb puas tsim nyog noj cov qe thaum mob ntshav qab zib tuaj yeem sab laj rau tus kws kho mob tshwj xeeb rau cov lus ntuas. Txawm li cas los xij, nws yuav tsum nco ntsoov tias nqaij qaib thiab quail qe, noj kom tsawg, yuav muaj txiaj ntsig zoo rau tib neeg lub cev.
