Daim ntawv qhia rau cov ntshav qab zib: cov npe rau cov mob ntshav qab zib

Yam 2 ntshav qab zib mellitus hauv 80% ntawm cov neeg mob yuav tsum tau txwv kev noj haus, uas tau muab faib ua ob hom:

1. noj tsawg calorie kom tsawg
2. cov khoom noj tsis muaj calorie tsawg

Cov Nta Tseem Ceeb

Rau cov neeg mob ntshav qab zib, zaub mov noj raug sau tseg muaj cov khoom ntawm cov calories tsawg nrog qhov tsawg ntawm cov tsiaj rog. Tsis suav los ntawm daim ntawv qhia zaub mov:

• rog
• cov rog ua haujlwm
• mis tsis zoo
• muab nqaij noj
• butter
• mayonnaise

Tsis tas li, cov nqaij minced, dumplings thiab cov kaus poom zaub mov muaj cov ntsiab lus ntau. Kev noj zaub mov thiab zaub mov tuaj yeem suav cov zaub roj, rog ntses, txiv ntoo thiab noob.

Kev siv suab thaj, zib ntab, kua txiv thiab lwm yam dej qab zib uas muaj suab thaj tsawg tsawg. Tab sis mis nyuj khov, qhob noom xim kasfes thiab lwm yam khoom tsis sib haum ua tiav.

Cov zaub mov noj thiab cov zaub mov txhua lub lim piam rau hom 2 ntshav qab zib tsis ua rau cov piam thaj thiab rog ntau.

Cov nceb thiab ntau yam zaub ntsuab yog cov zaub mov uas tsis muaj calorie tsawg, yog li nws tuaj yeem suav nrog cov khoom noj no. Ntxiv mus, cov khoom lag luam no muaj cov tshuaj fiber, minerals thiab vitamins.

Noj cov khoom no, lub cev yuav txaus siab, tab sis tsis muaj lub zog ntau dhau. Lawv tuaj yeem siv ywj pheej, tab sis tsis muaj mayonnaise thiab qaub cream, lawv hloov nrog roj zaub.

Hauv qab no yog cov zaub mov muaj calorie tsawg uas tsim nyog rau cov neeg muaj ntshav qab zib hom 2, nws yog ib qho tseem ceeb uas yuav tau haus lawv kom tsawg:

1. nqaij ntshiv nqaij: nqaij nyuj, nqaij tawv, luav
2. nqaij qaib nqaij
3. lub qe
4. ntses
5. kefir thiab mis nyuj nrog cov ntsiab lus siab rog ntau tshaj plaws ntawm 3%
6. tsis muaj rog tsev cheese
7. mov ci
8. cereals
9. taum
10. wholemeal nplej zom

Tag nrho cov khoom noj no uas muaj fiber ntau. Lawv raug qhia rau hauv cov zaub mov hauv kev sim. Rau cov ntshav qab zib hom 2, 2 zaug tsawg dua cov khoom lag luam yuav tsum muaj ntau dua li cov neeg noj qab haus huv, thiab qhov no tseem ceeb thaum tsim cov ntawv qhia zaub mov rau ib lim tiam.

Nws yog nyob rau hauv qhov kev txwv ntawm qhov tsis zoo ntawm kev ntsuas tsis zoo ntawm kev noj zaub mov zoo.

Ntshav qab zib Hom 2 yog kis tau thiab tsis yog hom mob muaj keeb.

Feem ntau, cov kabmob muaj cuam tshuam rau cov neeg rog.

Qhov uas yuav tsum caiv tsis txhob noj zaub mov mas yeej yog kev sim kev nyuaj rau ib tus neeg. Hauv qee kis, tus neeg mob ua txhaum kev noj haus, uas txo cov txiaj ntsig ntawm kev kho mob rau xoom.

Nws yog tsim nyog teev cia tias kev ua txhaum ntawm kev noj haus tuaj yeem tig mus rau cov teeb meem tshiab rau cov ntshav qab zib.

Feem ntau, tom qab yuam kev yoo mov, tus neeg mob pib noj cov zaub mov raug txwv ua ntej ntau hauv ntau. Sai sai, cov tsos mob uas yav dhau los tsim txom tus neeg tshwm sim dua, thiab ntshav qab zib cov ntshav pib tawm ntawm lub teev.

Ntau tus endocrinologist thoob ntiaj teb pom zoo rau cov neeg mob tsis yog cov khoom noj muaj roj tsawg, tab sis kev noj zaub mov kom tsawg rau cov neeg mob ntshav qab zib hom 2, thiab cov zaub mov noj rau ib lub lim tiam tau tsim rau nws.

Kev noj haus yauv cuam tshuam nrog cov ntsiab lus tsawg ntawm carbohydrates, thiab tsis muaj protein thiab cov rog, uas yog qhov tsim nyog rau tus neeg mob.

Kev noj zaub mov kom tsawg-tsawg rau cov ntshav qab zib hom 2

Qhov kev noj haus, cov zaub mov rau lub lim tiam, nrog hom 2 ntshav qab zib ib txwm muaj ib qho loj tsis txaus - qhov ua tiav tsis suav los ntawm kev noj haus ntawm txhua hom txiv hmab txiv ntoo. Tsuas muaj ib qho kev zam - avocados.

Xws li kev txwv yog qhov tsim nyog yuav tsum tau ntsuas. Kev noj zaub mov ua kom tsis muaj txiv hmab txiv ntoo pab txo qis thiab tswj cov ntshav qab zib kom qis.

Daim ntawv teev cov khoom txwv tsis pub cog cov ntoo tsis loj, cov hauv qab no raug cais tawm ntawm cov zaub mov:

• Cov kua txiv
• Txhua yam txiv hmab txiv ntoo (thiab cov txiv hmab txiv ntoo hauv lub txiv ib yam nkaus thiab), thiab;
• Pob kws
• Carrots;
• Ua Tsuag Ntau
• Beets;
• Taum thiab taum pauv;
• Hau dos. Yuav noj tau nyoos me me;
• Txiv lws suav rau hauv ib qho twg tom qab kev kho cua sov (qhov no suav nrog cov kua ntsw thiab pastes).

Txhua yam txiv hmab txiv ntoo rau ntshav qab zib yuav tsum tau ua tib zoo xaiv. vim tias lawv, zoo li cov kua txiv hmab txiv ntoo, muaj qab zib thiab carbohydrates yooj yim, uas yuav luag ua tiav sai sai rau cov piam thaj, uas cuam tshuam ntau ntxiv ntawm cov suab thaj.

Nws tsis yog qhov xav tsis thoob tias nrog hom 2 mob ntshav qab zib mellitus, cov zaub mov noj yuav tsum tsis muaj cov khoom lag luam zoo dua rau cov ntshav qab zib. Qhov no hais txog cov khoom lag luam ntawm cov khw muag khoom tshwj xeeb.

Cov zaub mov zoo li no muaj ntau cov carbohydrates, uas tiv thaiv lub cev los ntawm kev hlawv cov roj thiab ua kom lub zog muaj txiaj ntsig zoo.

Txhua tus neeg mob tuaj yeem tsim kho lawv tus kheej noj zaub mov noj uas haum rau hom ntshav qab zib hom 2. Qhov no yuav tsum tau muaj:

1. Paub txog ntau npaum li cas mmol / l suab thaj theem nce ntawm 1 gram ntawm carbohydrates.
2. Paub cov nyiaj tshwj xeeb ntawm carbohydrates ua ntej siv ib qho khoom lag luam. Koj tuaj yeem siv cov rooj tshwj xeeb rau qhov no.
3. Siv lub ntsej muag ntsej muag, ntsuas ntshav qab zib ua ntej noj.
4. Nqus khoom noj ua ntej noj mov. Lawv yuav tsum tau noj hauv qee qhov ntau, tsis tas yuav ua txhaum kev cai.
5. Siv cov kua nplaum me, ntsuas cov ntshav qab zib tom qab noj mov.
6. Piv piv li cas ntsuas ntsuas txawv ntawm kev tshawb xav.

Thov nco ntsoov tias kev sib piv cov khoom lag luam yog qhov tseem ceeb.

Hauv tib cov khoom lag luam khoom noj, tab sis yuav khoom hauv ntau qhov chaw, tej zaum yuav muaj qhov sib txawv ntawm cov carbohydrates. Hauv cov ntxhuav tshwj xeeb, cov ntaub ntawv nruab nrab rau txhua yam khoom tau nthuav tawm.

Thaum muas cov khoom tiav hauv khw muag khoom, koj yuav tsum xub kawm lawv cov qauv.

Nws yog ib qho tseem ceeb uas yuav tsum tsis kam lees tam sim ntawd yog tias cov khoom muaj cov hauv qab no:

11. Xylose
12. Cauj
13. Fructose
14. Lactose dawb
15. Xylitol
16. Dextrose
17. Maple lossis Pob Kws Syrup
18. Malta
19. Maltodextrin

Cov ntsiab lus no muaj cov khoom noj ntau tshaj plaws. Tab sis cov npe no tsis tiav.

Txhawm rau kom cov khoom noj tsis muaj calorie tsawg, nws yog ib qho tseem ceeb uas yuav tsum ua tib zoo kawm cov ntaub ntawv ntawm lub pob. Nws yog ib qho tseem ceeb kom pom tag nrho cov naj npawb ntawm carbohydrates ib 100 grams ntawm cov khoom. Ntxiv rau, yog tias muaj cov sijhawm zoo li no, nws yog qhov yuav tsum tau kuaj xyuas seb muaj ntau npaum li cas hauv cov khoom noj hauv txhua yam khoom.

Ntawm lwm yam, thaum kev noj haus rau cov neeg mob ntshav qab zib hom 2, koj yuav tsum paub:

• Tsis hais txog ntawm daim ntawv qhia tshwj xeeb rau kev noj zaub mov kom tsis tshua muaj carb, muaj ntshav qab zib hom 2, kev noj ntau dhau yog txwv tsis pub ua.
• Koj yuav tsum tau koom nrog kev tshuaj xyuas tus kheej hauv lub cev: ntsuas cov suab thaj thiab sau cov ncauj lus hauv phau ntawv tshwj xeeb.
• Npaj zaub mov noj tsawg kawg yog ob peb hnub ua ntej. Qhov no yuav pab npaj zaub mov noj nrog qhov ntau ntawm cov carbohydrate, protein thiab rog.
• Sim ua kom mob siab rau cov neeg koj hlub kom hloov mus rau kev noj zaub mov zoo, uas yuav yooj yim rau cov neeg mob kom kov yeej lub sijhawm hloov pauv. Ntxiv mus, qhov no yuav txo qhov mob ntshav qab zib hauv cov neeg hlub.

Qee Cov Khoom Noj Khoom Noj rau Cov Neeg Mob Ntshav Qab Zib Hom 2

Kev noj tshais:

1. Cov zaub nyoos thiab cov nqaij npuas npau npau;
2. Mos-hau qe, nyuaj cheese thiab butter;
3. Omelet nrog cheese thiab tshuaj ntsuab, thiab cocoa;
4. Hau zaub Cauliflower, Hard Cheese thiab Hau Nqaij Npua
5. Fried qe nrog nqaij npuas kib thiab taum asparagus.

Xaiv cov kev xaiv noj su:

1. Nqaij ci nqaij thiab asparagus taum;
2. Braised zaub qhwv nrog nqaij (tsis muaj carrots);
3. Tawv nyuaj nceb;
4. Kib ntses fillet thiab Beijing zaub qhwv;
5. Grilled los yog ci ntses nrog cheese.

Xaiv hmo:

1. Fried lossis stewed qaib fillet nrog cheese;
2. Cov zaub ntsev;
3. Cauliflower thiab scrambled qe kib yam uas tsis muaj roj;
4. Hazelnuts lossis walnuts (tsis pub ntau tshaj 120 gr);
5. Nqaij qaib thiab stewed txaij.

Raws li nws pom meej, cov khoom noj muaj txiaj ntsig rau ntshav qab zib tuaj yeem sib txawv. Cov ntawv qhia ua khoom noj muaj ntau yam qab heev, tab sis qhov tseem ceeb tshaj plaws yog sau cov npe ntawm cov khoom noj uas muaj cov khoom noj uas muaj carbohydrates thiab tsis txhob siv ntxiv lawm.

Txawm li cas los xij, raws li txoj kev xav, tus neeg mob ntshav qab zib tsis tsuas yog tswj cov piam thaj hauv ib qib, tab sis kuj tuaj yeem poob ceeb thawj raws li kev thov tag nrho cov lus qhia kev noj haus.

Yog lawm, ntshav qab zib tsis ploj, txawm li cas los xij, lub neej zoo nce ntxiv, uas tau sau tseg los ntawm cov neeg mob ntshav qab zib feem ntau.

Xijpeem kev noj zaub mov hauv lub cev kom tsawg, nws pab cov neeg mob ntshav qab zib kom noj kom zoo, thiab qhov no, ua rau lawv rov ua kom lub cev tsis zoo.

Nrog rau ntshav qab zib, nws yog qhov tseem ceeb tshaj plaws los tswj kom tag nrho lub cev thiaj li kho tau, thiab tsis yog saib xyuas qib qab zib xwb. Thaum kawg, qhov no cuam tshuam rau tus neeg mob tus mob, thiab raws li peb tau sau saum toj no, hais txog qhov zoo ntawm nws lub neej.