Buckwheat muaj ntshav qab zib yog pab tau thiab tsim nyog kawg. Nws muaj ntau kab kab, cov as-ham thiab vitamins ntawm ntau pab pawg. Cov khoom muaj:
- iodine;
- poov tshuaj
- tshuaj nplaum
- calcium
- Cov vitamins B, P thiab ntau lwm yam muaj txiaj ntsig zoo.
Dab tsi yog qhov siv ntawm buckwheat?
Ua ntej tshaj plaws, nws yuav tsum raug sau tseg tias nyob rau hauv buckwheat muaj cov fiber ntau, nrog rau cov zaub mov ntev ntev hauv lub cev, uas tsis tuaj yeem ua rau dhia hauv qib ntawm cov piam thaj hauv cov ntshav ntawm cov ntshav qab zib. Hauv kev pom txog qhov no, buckwheat yog tus naj npawb thib ib hauv cov khoom noj ntawm tus neeg mob uas muaj ntshav qab zib hom 2.
Nws yog qhov tseem ceeb tshaj plaws tias cov khoom noj yuav suav nrog hauv koj cov zaub mov yuav luag txhua hnub, tsis muaj kev ntshai ntawm lub txim tsis zoo.
Nws yog ib qho tseem ceeb kom nco ntsoov tias buckwheat tuaj yeem noj kom ntxiv dag zog rau cov hlab ntshav, uas ua rau nws muaj peev xwm kom tsis txhob mob retinopathy. Qhov no pab nrog ntshav qab zib ntawm ib yam twg los txhim kho cov kev ua tau zoo ntawm kev kho. Nws tseem yuav yog qhov tseem ceeb kom paub glycemic Performance index ntawm cereals.
Ntawm lwm yam, buckwheat muaj peev xwm:
- ntxiv dag zog rau kev tiv thaiv;
- tiv thaiv daim siab los ntawm cov cuam tshuam ntawm cov rog (vim yog cov ntsiab lus ntawm lipotropic tshuaj);
- tsim nyog hloov kho yuav luag txhua cov txheej txheem uas cuam tshuam nrog ntshav ntws.
Cov kab mob ntshav qab zib hauv ntshav qab zib kuj tseem yuav pab tau zoo los ntawm qhov pom tias nws muaj txiaj ntsig zoo rau kev tshem tawm cov roj cholesterol ntau dhau ntawm cov ntshav qab zib.
Nws tseem yog ib qho tseem ceeb kom paub tias yuav ua li cas xaiv cov nqaj kom raug. Nws yog ib qho tseem ceeb kom them sai sai rau ntau yam uas ib pob tshwj xeeb ntawm buckwheat belongs. Nws yog qhov zoo tshaj plaws rau kev xaiv rau cov kev xaiv uas tau ntxuav nrog qhov ua tau zoo tshaj plaws, buckwheat rau ntshav qab zib yuav tsum yog hom no.
Txwv tsis pub, lub cev yuav tsis muaj peev xwm tau txais cov khoom tsim nyog rau nws, thiab cov txiaj ntsig ntawm cov khoom zoo li no yuav muaj kev xyaum tsawg. Purified buckwheat yog qhov tshwj xeeb tshaj yog rau latent hom mob ntshav qab zib.
Raws li txoj cai, unweled buckwheat yog muag ntawm peb cov rhawv.
Buckwheat plus kefir yog ib qho lav ntawm kev noj qab haus huv
Muaj cov qauv nrov thiab nrov ntawm kev noj cov buckwheat nrog kefir. Los npaj cov zaub mov zoo li no, tsis tas yuav muaj cua sov-kho cov khoom siv tau. Nws yog qhov tsim nyog:
- hliv buckwheat tsuab nrog dej txias;
- cia lawv brew thaum hmo ntuj (tsawg kawg 12 teev).
Tseem Ceeb! Koj tuaj yeem noj zaub mov noj tsuas yog nrog kefir, uas yuav muaj cov ntsiab lus tsis muaj rog. Tib lub sijhawm, ntsev thiab lub caij ua khoom nrog lwm cov txuj lom tsis raug txwv!
Hauv 24 teev tom ntej, buckwheat yuav tsum tau noj los ntawm tus neeg mob ntshav qab zib. Muaj tsis muaj cov lus pom zoo nruj hais txog kev faib ua feem ntawm kefir thiab buckwheat, tab sis tom kawg yuav tsum quag cawv tsis pub dhau 1 litres ib hnub.
Cov kws kho mob kuj tseem cia kefir los hloov nrog cov kua mis yogurt, tab sis nyob rau hauv qhov xwm txheej uas yogurt yuav nrog cov roj tsawg kawg nkaus, thiab txawm tias tsis muaj suab thaj thiab lwm yam ntim. Nws yog tsis yooj yim sua kom tsis txhob hais txog tias buckwheat nrog kefir rau tus mob pancreatic pancreatitis yog ib qho kev kho mob zoo, rau cov neeg uas muaj kev tsis txaus siab nrog tus txiav.
Muaj txoj cai tseem ceeb rau kev siv lub lauj kaub tais diav. Nws tau pom tias muaj buckwheat nrog kefir yuav tsum tsis pub dhau 4 teev ua ntej kev iab liam. Yog tias lub cev xav tau cov zaub mov, ces koj tuaj yeem tuaj yeem haus ib khob ntawm kefir, tab sis tsis ntau tshaj ib qho. Tsis tas li ntawd, kefir yuav tsum tau diluted nrog dej lim hauv qhov sib piv ntawm 1: 1.
Kev noj zaub mov noj raws li buckwheat thiab kefir yog tsim los ntawm 7 txog 14 hnub. Tom ntej no, koj yuav tsum tau twv xyuas ib zaug.
Txoj kev zoo tshaj plaws los thov buckwheat yog dab tsi?
Muaj ntau txoj kev xaiv rau kev siv buckwheat nrog hom 2 mob ntshav qab zib. Nws tuaj yeem yog cov hauv qab no:
- noj ib tug tablespoon ntawm kom zoo zoo hauv av buckwheat thiab ncuav nws nrog ib khob ntawm tsis muaj rog-kefir (raws li kev xaiv, koj tuaj yeem noj yogurt). Cov khoom xyaw yuav tsum tau sib xyaw ua ke nyob rau yav tsaus ntuj thiab sab laug mus rau infuse txhua hmo. Thaum sawv ntxov, zaub mov yuav tsum muab faib ua ob pluag thiab noj rau pluas tshais thiab hmo ua ntej;
- buckwheat noj haus yuav pab kom yuag sai. Nws muab rau kev siv cov tshiab buckwheat steamed nrog dej npau npau. Haus dej haus li cov khoom lag luam uas muaj roj tsawg kefir. Nws yog ib qho tseem ceeb kom paub tias kev noj haus nruj me ntsis tuaj yeem cuam tshuam koj kev noj qab haus huv. Yog li ntawd, tsis txhob koom nrog hauv nws;
- Ib qho khob raws raws av buckwheat tseem yuav pab kom cov ntshav qab zib tau. Txhawm rau ua qhov no, koj yuav tsum noj 300 ml ntawm dej txias rau txhua 30 g ntawm cereal. Cov dej sib tov yog teem rau 3 teev, thiab tom qab ntawv cia rau 2 teev nyob rau hauv lub zog da dej. Cov kua ntau dhau yog qaug thiab haus hauv ib nrab khob peb zaug ib hnub ua ntej noj mov.
Koj tuaj yeem ua noj thiab noj cov qhob cij tsis huv ntawm cov hmoov nplej buckwheat. Ua li no, npaj 4 khob hmoov nplej buckwheat. Nws tuaj yeem yuav npaj-tsim tau hauv khw muag khoom noj lossis tsev hauv rooj noj mov nrog menyuam yaus cov khoom noj. Ntxiv rau, cov hmoov nplej buckwheat tuaj yeem tau los ntawm kev sib tsoo grits nrog kas fes.
Ncuav hmoov nplej nrog 200 mg ntawm dej npau thiab tam sim ntawd pib zuaj lub khob tawv, uas yuav tsum yog cov qauv tsis sib xws. Yog tias nws tshwm sim tias lub khob noom cookie tsis dhau lossis lo nplaum, tom qab ntawd muab nchuav ib qho me me ntawm cov dej npau.
Cov pob yog tsim los ntawm cov txiaj ntsig sim thiab muab 30 feeb rau lawv thiaj li yuav khov nrog kua. Sai li lub khob noom cookie ua kom txaus ywj, nws yog dov mus rau lub xeev ntawm nyias khoom qab zib.
Cov khaubncaws sab nraud povtseg yog txau nrog hmoov txhuv rau saum thiab maj mam muab sau rau hauv ib lub yob, thiab tom qab ntawd txiav mus rau hauv nyias daim nyias nyias.
Cov npuag plhaw tiav lawm ncaj, ua tib zoo ziab hauv qhov cub kub tsis tas ua kom muaj roj. Tom qab ntawd, xws li cov nplej zom buckwheat yog rhaub hauv cov dej qab ntsev rau 10 feeb.
Cov buckwheat ntsuab yog dab tsi thiab cov txiaj ntsig zoo rau cov ntshav qab zib yog dab tsi?
Txoj kev ua lag luam niaj hnub no kuj muab cov qhua tuaj noj mov ntsuab buckwheat, uas kuj yuav yog ib qho cuab yeej zoo tshaj plaws hauv kev tiv thaiv kev mob ntshav qab zib hom 2.
Cov yam ntxwv ntawm cov ntsuab buckwheat yog qhov muaj peev xwm loj tuaj.
Qhov txiaj ntsig zoo no ua rau nws muaj peev xwm tsim tshuaj muaj cov tshuaj tiag tiag uas muaj ntau cov amino acids zoo thiab muaj protein ntau.
Cov khoom no yuav pab tau rau cov neeg mob ntshav qab zib ntawm txhua yam mob. Cov buckwheat ntsuab tau nrawm los ntawm lub cev thiab tib lub sijhawm hloov cov tsiaj protein. Ib qho tseem ceeb ntxiv yuav yog qhov tsis muaj ntawm cov khoom ntawm ib qho ntawm cov khoom ntawm ib qho tshuaj lom neeg, piv txwv li, tshuaj tua kab thiab GMOs.
Cov cereals yuav siv tau hauv cov zaub mov twb tau ib teev tom qab nws tau tsau. Qhov tseem ceeb tshaj plaws ntsuab buckwheat nyob rau hauv lub xeev germinated. Kev siv cov khoom lag luam zoo li no yuav muab txoj hauv kev tsis yog los ua kom lub cev ntawm cov ntshav qab zib nrog cov tshuaj uas muaj txiaj ntsig, tab sis kuj tseem ua kom txo qis qhov muaj feem ntawm kev tsim cov kab mob concomitant.
