Lub peev xwm ntawm cocoa hauv ntshav qab zib mellitus ntawm hom thib ob tuaj yeem ua rau ntau cov lus nug thiab sib cav. Raws li ntau tus neeg mob paub, noj khoom qab zib chocolate-qab zib yog txwv tsis pub thiab tuaj yeem tsim kev puas tsuaj rau ib tus neeg.
Dab tsi yog qhov ua kom tsis txhob tsis kam lees koj tus kheej kev txaus siab, tab sis tib lub sijhawm tsis ua kom koj tus kheej noj qab haus huv? Cia peb sim paub nws.
Kev siv cov cocoa yog li cas?
Ntev ntev muaj ib qho tsis yooj yim uas cov dej haus raws li cov txiv hmab txiv ntoo cocoa muaj kev phom sij heev rau cov ntshav qab zib, ob hom thawj thiab hom thib ob. Muaj ntau ntau dua qhov chaw txaus rau cov kev xav ntawd.
Piv txwv li, cocoa muaj qhov ntau dhau heev dhau lawm, calories thiab saj yog ib qho tshwj xeeb heev. Txawm li cas los xij, txog niaj hnub no, cov kws kho mob tau pib tham txog qhov tsis sib xws. Lawv txiav txim siab qhov dej haus yog ib qho ntawm cov feem ntawm cov khoom noj muaj ntshav qab zib.
Muaj ntau qhov kev sib cav nyob rau hauv kev pom zoo ntawm cocoa hmoov:
- nws muaj peev xwm ntxuav lub cev ntawm pathogenic yam, piv txwv li, co toxins;
- pab ua kom cov txheej txheem metabolic rov qab los;
- zoo cuam tshuam qhov kho ntawm qhov txhab thiab mob txhab (mob txaus ntshai ntawm ntshav qab zib);
- muaj vitamins.
Cov ntsiab lus no ua rau qhov xaus tias nrog ntshav qab zib mellitus ntawm yam thib ob, koj tuaj yeem them cov cocoa, tab sis raug rau qee cov cai thiab cov lus pom zoo los ntawm tus kws kho mob.
Yuav tau tshaj tawm li cas?
Yog tias tus neeg mob xav tiv thaiv nws tus kheej los ntawm qhov tsis zoo ntawm cocoa, ces nws yuav tsum siv nws kom raug. Cov kws kho mob pom zoo kom haus dej thaum sawv ntxov lossis yav tav su.
Cocoa rau ntshav qab zib hom 2 yog txwv tsis pub haus ua ntej yuav mus pw!
Tsis tas li ntawd, nws yog ib qho tseem ceeb kom nco ntsoov txog kev txwv tsis pub siv cov cocoa nrog granulated qab zib thiab qab zib dhau los, tsis yog mis nyuj. Yog hais tias tus mob ntshav qab zib nyiam haus dej haus nrog cov khoom noj siv mis, tom qab ntawd koj yuav tsum tau haus xws li kev kho tsuas yog hauv daim ntawv rhuab.
Nyob rau hauv rooj plaub uas tus mob ntshav qab zib xav txhim kho qhov saj ntawm cocoa nrog kev pab ntawm cov khoom qab zib tshwj xeeb ua rau lub cev, qhov no yuav ua rau poob ntawm tag nrho cov txiaj ntsig zoo ntawm cov dej haus.
Txoj cai tseem ceeb ntawm kev siv - cocoa yuav tsum nco ntsoov npaj freshly!
Ib qho dej qab zib rau cov ntshav qab zib ntawm hom ob yog npaj raws kev lim dej haus lossis yav dhau los muab rhaub. Nws yog qhov zoo uas yuav tau haus cocoa tib lub sijhawm thaum noj mov.
Hauv qhov no, nws yuav muaj peev xwm los muab lub cev rau lub sijhawm kom tau txaus rau lub sijhawm luv luv. Xws li txoj hauv kev yuav zoo rau qhov laj thawj uas nws pab tau kom haus tsawg cov zaub mov hauv ib zaug.
Raws li qhov xaus, nws tuaj yeem sau tseg tias nrog txoj hauv kev tsim nyog rau kev noj cocoa, koj tuaj yeem tau txais cov txiaj ntsig zoo ntawm lub cev thiab txo qhov tsawg tshaj plaws ntawm kev txhim kho cov kev tsis zoo los ntawm cov zaub mov tsis meej xwm no.
Cov zaub mov txawv
Cocoa taum hmoov tsis tuaj yeem tsis tsuas yog qaug cawv, tab sis kuj suav nrog qee cov khoom lag luam confectionery. Txawm hais tias cov ntshav qab zib, koj tuaj yeem ua rau koj tus kheej nrog cov kev kho kom qab thiab ntxhiab, yog tias koj paub dab tsi pastries rau cov ntshav qab zib muaj nyob.
Qhov khoom noj khoom haus tiag tiag tuaj yeem npaj hauv tsev. Piv txwv li, nws tuaj yeem yog cov dej cawv waffles, nyob rau hauv uas cocoa ntxiv rau hauv koob tshuaj me me.
Yog li, daim ntawv qhia muab cov khoom xyaw:
- 1 nqaij qaib lossis 3 quail qe;
- ib diav ntawm cocoa;
- vanillin lossis cinnamon (mus saj);
- hloov qab zib (stevia, fructose, xylitol);
- wholemeal hmoov (hom phiaj rye nrog bran).
Koj yuav tsum ntaus yeej lub qe rau hauv cov hmoov nplej thiab muab sib tov nrog rab los yog ua tus kheej. Nyob rau hauv lub txiaj ntsig workpiece, ntxiv ib diav ntawm cocoa, sweetener thiab tag nrho lwm yam.
Lub khob noom cookie tiav yog ci siv cov khoom tshwj xeeb - lub tshuab hluav taws xob waffle. Yog tias qhov no tseem tsis tau nyob rau ntawm txhais tes, tom qab ntawv nws yog qhov tsim nyog kom tau txais nrog daim ntawv ci thiab lub qhov cub, tab sis tsis nco qab los ua lub neej tom ntej. Ua noj ua haus sijhawm ntev kawg yog 10 feeb. Lub sijhawm ntev dua, rougher cov ci yuav.
Koj tuaj yeem noj cov khoom qab zib no ntawm koj tus kheej lossis siv nws los ua lub hauv paus rau cov khoom qab zib noj.
Rau qhov kev xaiv thib ob, koj yuav tsum npaj qab zib chocolate. Rau nws lawv coj:
- ib diav ntawm cocoa;
- 1 tug qaib qe;
- qab zib hloov los saj;
- 5 dia mis nyuj ntawm cov roj tsawg kawg cov ntsiab lus.
Txhua lub Cheebtsam yuav tsum tau nplawm, thiab tom qab ntawd cia cov ua tiav loj tuab.
Thaum cov kua nplaum chocolate khov tas, nws yuav tsum tau kis rau ntawm cov khoom noj uas twb npaj lawm. Nws yog qhov zoo tshaj plaws los npaj cov txheej txheem kom cov qab zib tau thov txawm nyob rau hauv ib qho chaw sov.
Yog tias qhov xav tau, cov khoom qab zib tuaj yeem dov mus rau hauv cov qauv uas ua tub sab thiab sab laug rau 2 teev kom tsau.
Tom qab lub sijhawm no, cov zaub mov npaj tau siv, tab sis tsis pub ntau tshaj 2 waffles ib hnub. Lawv yuav tsum tau noj nrog dej kom ntau lossis dej tshuaj yej uas tsis muaj qab zib.
Ntshav qab zib mellitus tsis yog kev txiav txim zaum kawg, tab sis tsuas yog kev ua neej tshwj xeeb. Yog tias koj ua tib zoo tshawb xyuas koj txoj kev kho thiab khoom noj khoom haus, tom qab ntawd koj tuaj yeem tshem tawm qhov kev tsis txaus siab ntawm chav kawm ntawm tus kabmob thiab tib lub sijhawm noj ntau yam thiab qab.
