Share
Pin
Tweet
Send
Share
Send
Khoom:
- tsis muaj roj-rog nqaij - 210 g;
- nyuaj cheese - 3 g;
- nplej hmoov nplej - 1 tsp;
- butter - 5 g;
- mis nyuj - 50 ml;
- qaub cream 20% - 2 tsp.
Ua noj ua haus:
- Txiav cov nqaij nyoos ua tej daim, muab tso rau hauv cov dej npau thiab ua noj (cov dej yuav tsum npau npau me me). Thaum npaj tau, tshem tawm cov nqaij ntawm cov kua.
- Thaum ua mov noj, npaj cov mis nyuj muaj. Sov lub hmoov nyob rau hauv lub lauj kaub qhuav, nws yuav tsum tau txais ib lub xim daj. Cia kom txias me ntsis, tom qab ntawd muab pov rau hauv cov zaub mov uas yooj yim thiab sib tov nrog butter (tawm cov roj me me rau grease daim ntawv). Ncuav mis nyuj, ua noj hla dhau cov cua sov rau 7 - 10 feeb, ntxiv ntsev kom saj thiab ua kom tawv nqaij.
- Ua kom zoo siab rau cheese.
- Grease lub ci zaub mov nrog roj, ntxiv me ntsis ntses, muab cov nqaij, ncuav cov seem uas yog tseem. Kis cov grated cheese tusyees nyob rau sab saum toj.
- Ci cov nqaij hauv qhov cub kom txog thaum siav: cov kua ntses yuav tsum tuab, cov cheese yuav tsum yaj. Pab nrog qaub cream.
Cov zaub mov tiav ua tiav hnyav 155 grams, nws muaj 30 protein, 28.2 grams rog, 6.3 grams carbohydrates, 399 kcal
Share
Pin
Tweet
Send
Share
Send
