Ntxiv nrog rau qhov tseeb tias nceb yog cov neeg nyiam heev, lawv muaj cov khoom noj khoom haus ntau. Nrog ntshav qab zib hom 2, koj tuaj yeem noj cov nceb, thiab qee qhov lawv, kws kho mob txawm pom zoo. Qhov loj tshaj plaws yog tsis txhob yuam kev thaum xaiv qhov khoom.
Nceb thiab ntshav qab zib
Feem ntau ntawm cov nceb noj tau muaj cov vitamins thiab minerals ntau heev:
- cellulose;
- rog
- Cov nqaij ua haujlwm
- cov vitamins ntawm pawg A, B thiab D;
- ascorbic acid;
- Kev Sodium
- calcium thiab potassium;
- tshuaj nplaum
Cov nceb muaj GI tsawg (glycemic index), uas yog qhov tseem ceeb heev rau cov ntshav qab zib. Cov khoom lag luam yog siv los tiv thaiv ntau yam kabmob, tshwj xeeb:
- Txhawm rau tiv thaiv kev txhim kho ntawm cov hlau tsis muaj zog.
- Kom txiv neej potency.
- Txhawm rau tiv thaiv tus mob cancer mis.
- Txhawm rau tshem tawm kev mob nkees.
- Txhawm rau kom lub cev tiv thaiv cov ntshav qab zib hom 2.
Cov txiaj ntsig zoo ntawm cov nceb yog vim muaj cov ntsiab lus ntawm lecithin hauv lawv, uas tiv thaiv cov roj "tsis zoo" los ntawm kev tawm tsam ntawm cov hlab ntsha. Thiab raws li Shiitake nceb, cov tshuaj tshwj xeeb tau txhim kho uas txo cov ntshav qab zib.
Ib qho me me ntawm nceb (100 g) tuaj yeem noj 1 zaug hauv ib as thiv.
Xws li lub ntim no tsis tuaj yeem tsim kev puas tsuaj rau lub cev. Thaum xaiv cov nceb rau lub hom phiaj ntawm kev kho thiab tiv thaiv, qhov muaj siab nyiam yuav tsum tau muab rau cov hom hauv qab no:
- Zib ntab agaric - cov nyhuv tua.
- Champignons - ntxiv dag zog rau lub cev.
- Shiitake - txo qhov kev nyeem ntawm cov piam thaj hauv cov ntshav.
- Chaga (birch nceb) - txo qis cov ntshav qab zib.
- Redheads - dab cov txooj ntau ntawm pathogens.
Birch tsob ntoo nceb
Chaga nceb tshwj xeeb yog tshwj xeeb hauv kev sib ntaus cov tiv thaiv ntshav qab zib hom 2. Txoj kev lis ntshav ntawm chaga nceb twb dhau 3 teev tom qab noj tau cov kua qab zib ntau hauv 20-30%. Los npaj lub Txoj kev lis ntshav, koj yuav tsum noj:
- av chaga - 1 ntu;
- dej txias - 5 qhov chaw.
Cov nceb nchuav nrog dej thiab muab tso rau ntawm lub qhov cub kom sov txog li 50. Chaga yuav tsum tau ua mob rau 48 teev. Tom qab no, txoj kev daws teeb meem yog lim thiab nyem rau hauv nws. Txoj kev lis ntshav yog qaug cawv 3 zaug nyob rau ib hnub, 1 khob 30 feeb ua ntej noj mov. Yog hais tias cov kua yog tuab heev, nws tuaj yeem raug diluted nrog dej npau npau.
Lub sijhawm ntawm decoction yog 1 lub hlis, ua raws li kev so luv thiab rov ua dua ntawm chav kawm. Chaga thiab lwm yam nceb tom hav zoov kuj txo qis qis ntshav qabzib hauv ntshav qab zib hom 2. Tab sis muaj lwm yam nceb uas tsis muaj txiaj ntsig tsawg.
Kombucha thiab mis nceb noj qab zib
Ob qho tib si ntawm cov ntau yam yog nrov heev tsis tsuas yog nyob rau hauv pej xeem cov tshuaj, tab sis kuj nyob rau hauv lub neej txhua hnub. Dab tsi yog li tshwj xeeb txog lawv?
Suav nceb (tshuaj yej)
Qhov tseeb, nws yog ib qho nyuaj ntawm cov kab mob acetic thiab cov poov xab. Kombucha yog siv los ua ib qho dej haus uas muaj qab zib thiab qab qab. Nws yog ib yam nnco qab kvass thiab quenches nqhis dej zoo. Kombucha haus dej normalizes cov kev zom zaub mov hauv lub cev thiab pab txhim kho kev zom zaub mov carbohydrates.
Ua tib zoo mloog! Yog tias koj siv cov tshuaj yej no txhua hnub, koj tuaj yeem ua rau cov txheej txheem hauv lub cev zom zaws thiab txo qis kev ua haujlwm ntawm cov piam thaj hauv ntshav.
Kombucha haus yog pom zoo kom haus 200 ml txhua 3-4 teev thoob plaws hnub.
Kefir Mushroom (mis nyuj)
Ib qho dej haus ntawm kefir lossis mis nceb tuaj yeem tiv nrog qhov pib theem (txog li ib xyoos) ntawm tus mob ntshav qab zib hom 2. Mis nceb yog zej zog muaj cov kab mob thiab cov kab mob me me uas tau siv rau hauv kev npaj ntawm kefir.
Tseem Ceeb! Mis fermented los ntawm hom no txo qis cov ntshav qab zib.
Cov tshuaj hauv dej haus no pab ua kom rov ua haujlwm ntawm cov txiav ua ntshav ntawm qib cellular, ib nrab thim rov qab muaj peev xwm tsim cov tshuaj insulin rau hlwb.
Cov dej haus uas npaj los ntawm fermenting mis nyuj nrog mis nceb rau hom ntshav qab zib hom 2 yuav tsum haus cawv tsawg kawg 25 hnub. Qhov no yog ua raws li los ntawm kev so 3-lub lim tiam thiab rov ua dua ntawm qhov kev kawm. Hauv ib hnub, koj yuav tsum haus 1 litre ntawm kefir, uas yuav tsum muaj tshiab thiab siav hauv tsev.
Qhov tshwj xeeb sourdough muaj muag hauv lub tsev muag tshuaj, nws raug nquahu kom siv cov kua mis nyob hauv tsev. Kho kefir yog npaj raws li cov lus qhia uas txuas nrog cov kab mob. Cov khoom tiav tau muab faib ua 7 koob tshuaj, txhua qhov yuav me ntsis ntau tshaj li 2/3 khob.
Yog tias koj xav tias tshaib plab, koj yuav tsum xub haus kefir, thiab tom qab 15-20 feeb koj tuaj yeem nqa cov zaub mov yooj yim. Tom qab noj mov, nws pom zoo kom koj haus tshuaj ntsuab ntxiv rau ntshav qab zib. koj yuav tsum paub, hauv qhov no, uas tshuaj ntsuab txo cov ntshav qab zib.
Los ntawm cov hais dhau los, nws tuaj yeem xaus lus tias nceb rau cov ntshav qab zib hom 2 yog qhov muaj txiaj ntsig zoo, tab sis txawm li ntawd los, ua ntej siv, koj yuav tsum sab laj nrog koj tus kws kho mob.
