Mob ntshav qab zib, mob ntshav ncig yog ib qho ntawm thawj qhov kev txom nyem. Hauv cov neeg muaj mob noj qab haus huv, cov ntshav ntws mus dawb los ntawm cov leeg thiab capillaries.
Ua ke nrog nws, cov pa oxygen thiab cov as-ham raug xa mus rau cov kab mob ntawm ntau yam kabmob. Los ntawm cov kab mob hlwb, nyeg, cov khoom lwj yog tshem tawm thiab thauj mus rau hauv cov kabmob hauv plab.
Nrog lub hnub nyoog, txoj haujlwm ntawm cov ntshav khov yog cuam tshuam, nws tsis tuaj yeem tiv thaiv kev ua tiav tag nrho ntawm nws cov haujlwm. Yog tias, txawm li cas los xij, ib qho kab mob xws li ntshav qab zib mellitus txhim kho hauv lub cev, txoj kev ua no tau nce nrawm.
Vim kev noj zaub mov tsis zoo thiab ua rau oxygen, muaj ib qho khoom hauv lub cev yuav ua rau lub cev tsis ua haujlwm. Feem ntau cuam tshuam qis dua nqua.
Cov neeg mob ntshav qab zib pib yws yws ntawm txhais ceg sai sai, hnyav nyob rau hauv lawv cov nyuj, thiab o ntawm cov pob taws sib koom tes. Thiab tom qab ntawd - rau tsam plab ntawm veins, varicose veins thiab thrombosis.
Qhov phom sij tseem ceeb yog tias nrog kev tiv thaiv kab mob tsis muaj zog, cov hlab ntsha puas tsuaj sai sai ua rau nodes, ulcerations tshwm sim rau ntawm daim tawv nqaij, tig mus ua qhov tsis meej trophic mob.
Ntawm ntshav qab zib mellitus, ib qho, txawm tias muaj mob me me, teb qhov tsis zoo rau kev kho thiab nws nquag ua kom muaj kev tiv thaiv. Mob rwj yuav ua rau mob caj pas, thiab qhov no ua rau kom tes taw ntawm tes taw.
Yog li, txhua tus neeg mob ntshav qab zib yuav tsum paub txog txhawm rau txhim kho cov ntshav ncig hauv lawv cov ceg.
Vim li cas ntshav ncig yog qhov teeb meem
Txhawm rau txhim kho qhov teeb meem, koj yuav tsum paub qhov ua rau nws tshwm sim. Cov kev mob ntshav khov ua rau:
- Sedentary lub neej;
- Rog dhau;
- Cov cwj pwm tsis zoo, tshwj xeeb tshaj yog haus luam yeeb;
- Cov khoom noj khoom haus tsis zoo;
- Metabolism hauv tsis muaj tseeb.
Yog tias cov haujlwm kev ua haujlwm cuam tshuam nrog kev nyob ntev ntawm ib tus ceg lossis hauv tib txoj haujlwm, nqa lossis nqa hnyav, qhov no tseem ua rau cov ntshav tsis txaus rau cov qis qis.
Txoj kev ntxhov siab li cas ntawm cov ntshav ncig hauv cov ceg
Txhua tus neeg uas mloog zoo rau lub xeev ntawm lawv txoj kev noj qab haus huv tuaj yeem to taub nws tus kheej thaum teeb meem ntshav pib.
Kev tsis xis nyob rau sab nraub qaum thiab mob nyob rau yav tsaus ntuj yam tsis pom tias yog vim li cas, rau cov poj niam - mob tom qab ob peb teev hauv cov khau me nqaim feem ntau qhia tau tias cov hlab tsis nyob hauv kev txiav txim.
Ntawm cov ntshav qab zib mellitus, tsam plab thiab leeg ntshav "cov hnub qub" feem ntau pom kev pom ntawm daim tawv nqaij ntawm ob txhais ceg. Yog tias o thiab o tsis ploj mus txawm tias tom qab ib hmos so, koj yuav tsum tau ntsib kws kho mob tam sim ntawd. Ib qho mob uas thaum ob txhais ceg tau o tuaj nrog ntshav qab zib yuav tsis yooj yim dua.
Kev kuaj mob kom raug, siv txoj kev ntsuas ultrasound. Nrog nws cov kev pab, lub xeev ntawm txawm intramuscular txog ntsha ntawm qis dua tuaj yog qhia.
Yuav ua li cas li cas ib txwm ntshav ntws nyob rau hauv ob txhais ceg
Qhov teeb meem pom sai thiab nrhiav kev los daws nws, qhov yooj yim nws yuav nrog nws thiab tsis nco qab ntev li ntev tau. Thawj heev thiab thawj txoj hauv kev los cuam tshuam nrog cov kev ncig tsis zoo yog kev siv dag zog kho mob. Ntawm cov ntshav qab zib, nws tseem tsis yog sib kis - kev siv lub cev ua si yog tsim nyog.
- "Tsheb kauj vab". Pib txoj hauj lwm - saum nraub qaum, dag rau hauv av. Khoov koj ob sab ceg ntawm lub hauv caug, khoov koj ob txhais caj npab ntawm lauj tshib, muab koj lub xib teg rau hauv qab koj lub taub hau. Taw pib rau "pedal" hauv huab cua. Nyob rau tib lub sijhawm, nws yog qhov tseem ceeb kom ncab cov ceg thiab thom khwm kom ntau li ntau tau, nro yuav tsum hnov hauv cov leeg. Ua yam tsawg 20 feeb nyob rau txhua hnub.
- "Birch". Pib txoj hauj lwm pw rau ntawm koj sab nraum. Rub lub hauv caug mus rau lub puab tsaig, tom qab ntawd ncaj ob txhais ceg nce, txiav mus rau hauv pem teb, txhawb nqa sab nraud nrog koj lub xib teg kom siab dua lub duav. Koj yuav tsum cia siab rau koj lub lauj tshib thiab lub xub pwg hniav. Taw yuav tsum nyob ruaj khov, ua pa zoo. Khaws hauv txoj haujlwm no tsawg kawg 1 feeb, tom qab ntawd ua tib zoo rov qab mus rau txoj haujlwm pib. Rov qoj ib ce 5-10 zaug.
Cov kev txhim kho yuav pom tau tom qab 2-3 lub lis piam hauv chav kawm ib txwm muaj.
Pom zoo kev dhia thaum sawv ntxov, taug kev, kev tawm dag zog, lub cav dhia thiab dej khov. Koj yuav tsum sim txav kom ntau li ntau tau, xum taug kev los ntawm kev thauj mus los ntawm pej xeem thiab nce tsheb. Nyob rau tib lub sijhawm, khau yuav tsum nruj thiab tsis muaj luj taws.
Yuav ua li cas txhim kho cov ntshav ncig hauv cov ceg ntawm cov neeg uas raug yuam kom zaum ntau ntau teev hauv kab? Hauv qhov no, hauv qab lub rooj koj yuav tsum tso me me lub rooj ntev zaum, hauv rooj plaub uas muaj xwm txheej - tej pawg ntawm cov phau ntawv lossis ntawv xov xwm. Txij lub sijhawm, koj yuav tsum tsa koj ob txhais ceg ntawm txoj kev txhawb nqa no kom pab txhawb kev txia ntawm cov ntshav.
Qee cov zaub mov yuav pab tiv nrog ntshav ncig tsis zoo. Qaub txiv apples, hau beets, cov qej nyoos muaj lub tonic thiab ua rau cov leeg ntshav.
Kev txhim kho yuav tsis pom sai li sai tau, tab sis lawv yuav muab cov kev xav tau ntev, yog tias koj siv cov khoom no txhua hnub. Nrog ntshav qab zib, lawv tau kev tso cai.
Hauv pej xeem cov tshuaj, lawv siv Campion los tiv thaiv cov ntshav hauv cov ceg. Txhawm rau npaj cov kua zaub, ib me nyuam diav ntawm cov khoom nyoos yog hliv rau hauv ib khob dej, nqa mus rau ntawm lub rhaub thiab siav dhau li hluav taws kub tsawg li 5 feeb. Tom qab ntawd hais kom peb lub voos ntawm ib teev, lim thiab nqa lub ntim rau 200 ml nrog dej npau. Koj yuav tsum tau noj lub decoction rau ib tablespoon peb zaug hauv ib hnub.
Nyob rau hauv tib txoj kev, ib lub decoction ntawm marsh rosemary yog npaj. Lub chav kawm ntawm kev kho mob kav ntev 3 lub lis piam, tom qab uas yuav tsum muaj kev txhim kho.
Nws yog ib qho tseem ceeb heev uas yuav tsum ua kom yuag thiab tsis thim tej yam tsis zoo. Nco ntsoov tias tsis suav cov cawv, khoom noj muaj rog, nqaij haus luam yeeb, cov zaub mov yooj yim thiab cov khoom noj ceev. Yog tias tag nrho cov kev ntsuas no ua ke nrog kev tawm dag zog lub cev tsis tau dhau los, koj yuav tsum tau sab laj nrog kws kho mob - nws yuav sau ntawv ntxiv tshuaj pleev ib ce lossis lwm yam tshuaj los kho cov ntshav ncig.
Txij li thaum ntshav ncig ntawm cov ceg hauv lub cev ua rau muaj kev phom sij ntau tshaj plaws txog kev txiav tawm hauv cov ntshav qab zib mellitus, cov ntshav qab zib yuav tsum ua tib zoo saib xyuas qhov mob ntawm lawv ob txhais ceg thiab nco ntsoov ua raws cov kev tiv thaiv.
- Caj ceg qis dua yuav tsum nyob hauv qhov chaw siab, txawm tias thaum tus neeg dag. Txhawm rau ua qhov no, siv rooj zaum, qog thiab tog hauv ncoo.
- Koj tuaj yeem tsis tawm koj ob txhais ceg mus tsis ntev ntev. Nws tsuas txaus txij li ib ntus mus rau tsawg kawg txav koj cov ntiv tes yog tias nws ua tsis tau los sov siab. Nrog qhib qhov txhab, qoj ib ce yuav tsum tau tso tseg - qhov no tuaj yeem ncua kev kho kom zoo.
- Nquag da dej nrog hiav txwv lossis ntsev uas muaj ntxhiab pab ua rau cov ntshav khiav ntshav li qub.
- Koj yuav tsum ua tib zoo xaiv thom khwm thiab thom khwm - cov pos hniav sab saud yuav tsum tsis txhob nruj, tiv thaiv kom ntshav khiav. Cov thom khwm tshwj xeeb tuaj yeem tiv thaiv thom khwm thiab lub hauv caug siab-siab rau cov ntshav qab zib tau tam sim no muaj.
- Nco ntsoov siv tshuaj pleev rau cov leeg ntshav, mob pob tsuas, koj tuaj yeem ua tom tsev lossis chaw muag tshuaj (tom qab kev pom zoo ntawm tus kws kho mob tuaj koom). Qhov tshwj xeeb pleev rau ko taw nrog ntshav qab zib pab tau zoo.
- Feem ntau cov neeg mob ntshav qab zib twb tau noj zaub mov nruj. Nrog kev ncig tsis zoo ntawm qhov qis qis, qhov no yog qhov tshwj xeeb tshaj yog. Txhawb cov roj (cholesterol) thiab rog rog cuam tshuam rau cov ntshav txaus, ua rau nws nyuaj. Yog li, nws yog qhov tseem ceeb los tiv thaiv qhov nqes ntawm co toxins thiab co toxins hauv cov hlab.
- Ntshav siab yog lwm qhov tsis zoo cuam tshuam rau kev ncig ntshav. Txwv txiav kev siv cov khoom uas muaj caffeine, tsis suav cawv thiab tsis txhob muaj kev ntxhov siab.
Zaws ntawm txhais taw yuav pab kom txhim kho cov ntshav ntws tawm sai sai - nws tuaj yeem ua ntawm nws tus kheej, ntxiv rau kev pleev ib leeg pleev tshuaj uas txhawb kev ntshav.
