Nqaij ci nqaij - ib qho ntawm cov khoom noj khoom haus uas nyiam tshaj plaws thiab tib neeg nyiam tshaj plaws ntawm noob neej. Kev lig kev cai, nws tau npaj los ntawm nqaij: nqaij npuas, nqaij, nqaij yaj, nqaij qaib, qaib cov txwv. Cov neeg tua ntses ntawm cov ntses loj yog nrov: tuna, ntses, ntses ntses, mullet, ntses liab. Xyoo tsis ntev los no, zaub kebabs tau nrov npe tshwj xeeb. Lawv tau txais kev txaus siab tshwj xeeb los ntawm cov neeg muaj zaub mov tshwj xeeb xav tau - cov neeg noj zaub noj mov, ntshav qab zib. Txoj kev nquag los ua noj kebab yog siv hluav ncaig. Kebabs tuaj yeem ua rau siav ntawm qhib hluav taws, hauv qhov cub, hluav taws xob hluav taws xob lossis hauv cua ci.
Cov yam ntxwv ntawm kebab "ntshav qab zib"
Lub hauv paus rau kev saib xyuas kev noj zaub mov ntawm hom I thiab hom II mob ntshav qab zib yog ua raws li kev tsim cov khoom noj carbohydrates txhua hnub, kev noj cov rog tsawg kawg (tsis pub ntau tshaj 30% ntawm cov calories tag nrho hauv ib hnub).
Nqaij thiab ntses muaj tus nqi negligible ntawm carbohydrates. Hauv kev noj haus ntawm cov neeg mob ntshav qab zib lawv tsis suav nrog. Los ntawm qhov pom ntawm no, tus mob ntshav qab zib tuaj yeem noj kebabs ntau npaum li nws xav tau. Tab sis kev coj ua qhia tau hais tias tsawg leej thiaj tswj tau noj ntau dua 200 gram ntawm lub siab ntev kebab. Txhawm rau sawv ntsug hauv txoj kev hauv nruab nrab ntawm cov txheej txheem ntawm cov rog ntawm cov khoom lag luam, koj yuav tsum xaiv cov roj ntshiv xwb thiab hom ntses.
Cov zaub siv rau barbecue: dos, txaij, zucchini, zucchini, txiv lws suav, tswb kua txob. Lawv kuj tseem muaj ib qho me me ntawm cov carbohydrates. Shish kebab tuaj yeem ua qhov kev nyab xeeb zoo li yog cov khoom noj sab rau cov nqaij los yog ntses, thiab ua ib qho zaub mov ywj siab. Tshwj xeeb yog ua kom huv, muaj nqaij thiab noj haus yog lub nceb ci nqaij.
Lub subtleties ntawm marinade
Cov neeg mob ntshav qab zib tsis pom zoo kom haus cov dej cawv, vinegar hauv marinade. Shish kebab gurus nco ntsoov tias qhov zoo tshaj plaws shish kebab yog tau los ntawm nqaij tshiab lossis tshiab, tsis yog khov ntses. Muab cov nqaij (ntses) yog cov dej loj heev nrog rau cov hauv paus dos, me ntsis ntsev thiab sab lauj rau kev xaiv rau 1 teev. Tom qab qhov no, koj yuav tsum muab cov kebab tam sim ntawd tso rau ntawm tus ntoo thiab ua zaub mov noj. Freshly npaj barbecue yuav sprinkled nrog freshly av dub kua txob los yog tshuaj ntsuab tshiab.
Rau cov neeg uas nyiam txoj kev cai ntawm kev xaiv pickling, koj tuaj yeem xaiv lub hauv paus rau marinade los ntawm cov khoom xyaw no:
- tev nyuaj txiv qaub rau hauv rab;
- kefir;
- kua txiv lws suav lossis kua txiv pom;
- muaj roj ntsha roj ntsha qab zib.
Txij li nws xav tias yuav tsis muaj kibab tsis-greasy lub hauv paus, lub caij nyoog ntse yuav tsum tsis txhob ntxiv rau lub marinade, lawv yuav ua kom cov nqaij qhuav thiab tawv. Nws yog qhov zoo dua rau ntxiv turmeric, tshuaj ntsuab qhuav, coriander.
Nqaij npuas escort
Nws yog ib qho uas ua rau zaub ntsuab thiab kua ntses rau barbecue. Cov zaub ntsuab (dill, zaub txhwb qaib, zaub txhwb, zaub txaij, zaub ntsuab, zaub ntsuab thiab cov zaub ntsuab, zaub xam lav nplooj) muaj qee qhov me me ntawm cov carbohydrates; Koj tuaj yeem ntxiv cov dib tshiab, radish, daikon radish rau cov zaub ntsuab, uas tuaj yeem noj tau yam tsis muaj kev txwv (yog tias tsis muaj teeb meem nrog cov zom zaub mov).
Los ntawm barbecue sauces, koj tuaj yeem xaiv tkemalevy, ketchup, kua zaub tsis tseem ceeb. Los ntawm cov khoom noj tshiab hauv tsev, koj tuaj yeem sim ua txhua yam tshwj tsis muaj cov rog rog (xws li mayonnaise, tshij, qab zib). Ntawm cov kev xaiv hom qhob cij, koj yuav tsum xaiv cov pita qhob cij nyias, nplej, nplej nrog xua, tab sis coj mus rau hauv tus lej noj thaum suav nyiaj hauv qhov nruab nrab cov khoom noj. Nws zoo dua rau cov neeg mob ntshav qab zib kom tsis kam haus cawv.
Barbecue nyob rau hauv tsev
Yog tias huab cua tsis pub lossis tsis muaj lub sijhawm los noj mov ze ntawm tsev, SteakMaster REDMOND RGM-M805 Hniav yuav pab tau - cov khoom siv hluav taws xob tshiab ua ke nrog kev muaj peev xwm ntawm 3 chav ua noj: grill, cub thiab ci ci.
Nyob hauv steakmaster, koj tuaj yeem grill steaks, ntses thiab zaub ci rau ntawm grill, ci thiab ci tais hauv cov ntawv ci. SteakMaster M805 qhia tawm 180 °. Cov khoom cua sov yog tsim los ncaj qha rau hauv cov vaj huam sib luag, yog li koj tuaj yeem noj ntawm ob lub vaj huam sib luag rau tib lub sijhawm. Fry nyias hlais cov nqaij thiab ntses, zaub thiab txiv hmab txiv ntoo. Steakmaster ua noj ua haus yam tsis muaj haus luam yeeb, yog li nws yooj yim siv hauv tsev.
