Ntshav qab zib mellitus yog ib yam kab mob uas cuam tshuam cov metabolism hauv carbohydrates hauv lub cev uas cuam tshuam. Qhov no tuaj yeem nrog kev tsim cov tshuaj insulin tsis txaus lossis nrog kev ploj ntawm qhov tsis hnov mob ntawm cov receptors rau nws.
Tsis hnov qab cov carbohydrate metabolism ua rau hyperglycemia - kev nce ntxiv hauv qab zib. Ntawm cov ntshav qab zib, vim muaj qhov hloov pauv ntawm qhov kev tshuav nyiaj ntawm cov tshuaj hormones, muaj kev ua txhaum ntawm cov rog metabolism, tshwm sim los ntawm kev nce qib hauv cov roj cholesterol hauv cov ntshav.
Ob qho txuam nrog - cov piam thaj hauv siab thiab cov roj cholesterol, ua rau muaj kev puas tsuaj ntawm phab ntsa vascular thiab kev txhim kho ntawm cov teeb meem ntawm ntshav qab zib. Txhawm rau tiv thaiv kev nce qib ntawm cov mob no, nws raug nquahu kom ua raws li cov khoom noj muaj suab thaj thiab cov roj cholesterol hauv cov ntshav.
Cov kev cai rau kev ua zaub mov noj nrog cov piam thaj thiab cov cholesterol
Yuav ua li cas txo cov roj hauv cov ntshav hauv tsev, txhua tus yuav tsum paub tom qab lub hnub nyoog 40, raws li cov zaub mov noj kom tsawg dua nws qib pab ua kev tiv thaiv kev hloov pauv ntsig txog lub hnub nyoog ntawm cov hlab ntsha, atherosclerosis thiab kub siab.
Koj tuaj yeem ua kom sai thiab muaj suab thaj tsawg dua los ntawm kev hloov cov khoom qab zib nrog cov khoom noj rau cov neeg mob ntshav qab zib nrog kev hloov qab zib. Lawv yog ntuj: fructose, xylitol, sorbitol thiab stevia, uas muaj qhov tsawg kawg ntawm kev phiv, thiab hluavtaws. Cov tshuaj siv tshuaj - aspartame, saccharin, sucralose, yuav tsum tau siv rau hauv cov khoom me me.
Yog tias cov roj (cholesterol) thiab ntshav qab zib nce siab, cov zaub mov ntawm cov zaub mov tau raug xaj tau - cov khoom noj sib xyaw ua ke Zauv 9 thiab 10 raws li Pevzner. Cov hauv paus ntsiab lus ntawm kev tsim kho kev noj haus:
- Nquag noj mov - 5-6 zaug nyob rau ib hnub hauv seem me.
- Calorie txwv kev noj zaub mov nrog lub cev nyhav dhau.
- Khoom noj khoom haus nrog cov piam thaj hauv siab yuav txo qis ntawm cov carbohydrates hauv cov zaub mov vim qhov tsis lees txais cov piam thaj thiab cov hmoov nplej zoo, txhua yam zaub mov thiab tais diav nrog lawv cov ntsiab lus.
- Carbohydrates hauv qhov nyiaj ntawm 250 - 300 g yuav tsum yog los ntawm zaub, ncuav ci, txiv hmab txiv ntoo uas tsis qab zib, cov zaub mov ntawm cov nplej tsis sib xyaw.
- Protein ntau hauv cov zaub mov noj muaj qhov nyiaj hauv lub cev. Txheem ua kom muaj protein los ntawm ntses, cov khoom noj mis nyuj ntawm cov roj tsawg cov ntsiab lus, qe dawb, nqaij nruab deg, cov nqaij qaib muaj roj tsawg. Nqaij nqaij yog pom zoo kom muaj cov rog tsawg. Hauv lub hnub nyoog qub, cov ntsiab lus nqaij hauv zaub mov yuav tsum txo qis, thiab kev noj ntses yuav tsum nce ntxiv.
- Cov rog yog txwv mus rau 60 g, ib nrab ntawm lawv yuav tsum muab los ntawm cov khoom noj cog.
- Nrog kev ua haujlwm nce siab thiab txiav txim siab ntawm cov kev ua si hauv lub plawv, ntsev tsis suav nrog kev noj haus. Hauv txhua kis, nws muaj peev xwm ib hnub tsis ntau tshaj 4 g.
- Kev haus dej haus cawv - cov dej huv huv yuav tsum yog 1.2 - 1.5 liv.
- Purine thiab cov khoom tso tawm muaj tsawg, yog li thawj cov tais diav tau npaj cov neeg tsis noj nqaij.
- Tsis txhob kib, muab kib los sis ci nrog roj.
Kev noj zaub mov kom txo qis roj cholesterol yuav tsum muaj cov khoom noj nrog lub lipotropic effect - tiv thaiv qhov ua haujlwm ntawm cov rog hauv cov nqaij mos thiab lub siab. Cov no suav nrog: nqaij nyuj, nqaij ntses tsis muaj roj, tshwj xeeb tshaj yog nqaij ntses nyoo, tsev cheese, taum paj. Cov khoom no suav nrog cov amino acids tseem ceeb - choline, methionine, lecithin, betaine thiab inositol.
Cov polyunsaturated fatty acids Omega 3 thiab Omega 6 kuj tseem muaj cov nyhuv lipotropic. Lawv muaj nyob hauv linseed, pob kws thiab txiv roj roj, ntses. Ib qhov cim tseg taug kev xws li iodine kuj txhim kho cov rog rog, yog li nws tau pom zoo tias nrog cov roj hauv siab muaj cov zaub nyoos los ntawm seaweed, nqaij nruab deg.
Qaug kelp tuaj yeem ua hauv av hauv kas fes grinder thiab siv li ntsev. Txhawm rau txhim kho qhov saj, nws tseem pom zoo kom ntxiv cov nqaij nyoos thiab kua txiv txiv qaub. Fiber muaj lipotropic cov cuab yeej. Kev noj haus muaj fiber ntau ntawm zaub thiab ceg tshem cov suab thaj thiab cov cholesterol ntau hauv cov hnyuv.
Ua ntej siv, bran yuav tsum tau muab faus nrog dej npau npau, tom qab ntawd nws tuaj yeem tov nrog kefir, yogurt, kua txiv, porridge, tsev cheese. Nqaij thiab ntses cov tais ua ke nrog cov ceg - lawv siv los ua lub ncuav ci ua ntej ci, kua zaub thiab dej qab zib yog npaj los ntawm cov ceg los ntawm cov ceg.
Txo cov ntshav qab zib kom yooj yim dua yog tias koj paub tias yam khoom dab tsi koj yuav tsum muaj hauv cov zaub mov rau txhua hnub. Cov no suav nrog: ci thiab hau dos, cinnamon, qhiav, Jerusalem artichoke, chicory, blueberries, blueberries rau ntshav qab zib.
Tso cai thiab txwv tsis pub noj mov
Txhawm rau kom nkag siab zoo txog yuav ua li cas txo cov roj (cholesterol) thiab qab zib nrog zaub mov, koj yuav tsum paub seb koj tuaj yeem siv dab tsi hauv cov zaub mov. Khoom noj yuav tsum tau npaj tshiab ua, ua rau qab los noj mov.
Kev ua noj ua haus - hau, muab cub, muab cub rau hauv dej thiab ci yog tau kev tso cai.
Cov khoom lag luam hauv qab no raug tso cai:
- Rye cij, crackers, hom hmoov nplej 2 ntau yam. Tag nrho ntawm 300 g ntawm cov khob cij ib hnub tuaj yeem siv.Hauv tsis txhob siv cov cij, cov hmoov nplej los ntawm cov hmoov txhuv nplej tag nrho lossis nrog ntxiv cov xua, uas txo qis glycemic index ntawm cov zaub mov, tuaj yeem siv tau.
- Nqaij ntses tuaj yeem siv cov roj ntsha muaj roj tsawg - perch, pike, pike perch, cod, pollock. Cov nqaij nruab deg uas txo cov roj (cholesterol) yuav tsum muaj nyob rau hauv cov zaub mov ntau npaum li ua tau. Cov no suav nrog qwj ntses, seaweed, cws, squid, scallop, octopus. Ib hlis ib zaug koj tuaj yeem noj herring soaked.
- Nqaij nyuj, nqaij yaj, nqaij menyuam nyuj thiab nqaij ntses nyoos yog noj tsis muaj roj, nqaij qaib thiab nqaij qaib ntxhw - tsis muaj daim tawv nqaij. Nws raug tso cai kom noj cov hnyuv ntxwm, hau tus nplaig thiab ua noj los ntawm ib tug luav.
- Porridge yog npaj los ntawm oatmeal, buckwheat, tsawg feem ntau los ntawm hlaws barley, barley thiab millet. Cov pob kws yog siv rau ua zaub mov noj ua haus, ua ntej chav. Taum pub 2 mus rau 3 zaug ib lub lim tiam.
- Cov zaub ntsuab zoo tshaj plaws noj tshiab hauv cov qauv zaub nyoos nrog zaub roj, tshuaj ntsuab thiab kua txiv txiv qaub. Koj tuaj yeem ua kom siav thiab muab rhaub hauv cov tais diav dej los ntawm zucchini, zaub qhwv thiab zaub paj, zaub paj ntsuab, taub dag, txaij, taub dag. Carrots, qos yaj ywm, taum peas thiab beets muaj nyob rau hauv tus nqi pub kom muaj cov carbohydrate. Siv tsis pub ntau tshaj 3 zaug hauv ib lub lis piam
- Cov khoom noj siv mis: muaj roj tsawg ntawm tsev cheese, kefir, yogurt tsis muaj tshuaj ntxiv thiab yogurt. Koj tuaj yeem noj cov cheese tsis muaj roj (txog 40% rog). Qaub cream thiab cream ntawm 10% rog ntxiv rau cov zaub mov tiav tas tsis muaj ntau dua ib rab diav.
Thawj cov chav kawm thiab lwm yam kev pom zoo
Thawj cov tais diav yuav tsum yog neeg tsis noj nqaij - los ntawm zaub mov thiab zaub, mis nyuj. Koj tuaj yeem noj kua zaub, zaub qhwv, kua zaub beetroot thiab borsch ntawm lub decoction ntawm bran. Kua zaub nrog nqaij tsis muaj roj yog tso cai 1 zaug hauv 10 hnub. Nws raug nquahu kom noj okroshka nrog mis whey.
Qe yog siv rau kev ua noj, hauv daim ntawv ntawm omelet los ntawm cov protein, muag-hau. Peb lub qe raug tso cai rau ib lub lim tiam. Cov kua ntsw xav tau npaj rau ntawm lub khob ntawm cov zaub, mis los los yog qab zib, lws suav thiab txiv hmab txiv ntoo, kua txiv hmab txiv ntoo pub muaj pub.
Raws li txuj lom siv kua txiv apple cider vinegar, cinnamon, qhiav, turmeric, saffron, vanilla. Horseradish thiab mustard - txwv. Butter yog txo kom tsawg dua 20 g nyob rau ib hnub, ntxiv rau cov tais diav ua tiav. Cov roj zaub muaj caij muaj cov zaub lav lav thiab thawj cov chav kawm.
Txiv hmab txiv ntoo thiab txiv ntoo yuav tsum tsis qab zib lossis qab zib thiab qaub. Nws raug tso cai kom noj cov nqaij nyoos thiab ua noj ua haus compote, jelly (nyiam dua ntawm agar-agar), mousse. Kev hloov hauv qab zib yog siv los ntxiv cov qab zib. Khoom qab zib thiab ncuav qab zib nrog xylitol lossis fructose xwb.
Cov kua txiv tuaj yeem yog zaub, txiv hmab thiab txiv hmab txiv ntoo tsis qab, tshuaj yej lossis kas fes nrog mis nyuj, chicory, ib lub decoction ntawm cov tsiaj qus sawv, cov dej ntxhia thiab decoction ntawm ceg.
Txo lossis tshem tawm tag nrho cov zaub mov thiab tais diav los ntawm cov zaub mov yuav pab txhim kho cov metabolism thiab cov rog hauv cov rog, uas suav nrog:
- Quav dej cawv.
- Cov rog rog thiab tawm (lub hlwb, ob lub raum, lub ntsws, lub siab, lub siab), cov os lossis tus os, cov hnyuv ntxwm, cov nqaij haus thiab nqaij hauv cov nqaij, nqaij ntses thiab kua nqaij, nqaij npuas, nqaij yaj, nqaij rog.
- Rog, haus, de los yog kaus poom ntses, caviar.
- Cov ntsev los yog ntsim nyuaj cheese muaj roj cov ntsiab lus saum toj no 40%, roj qab zib thiab qaub cream, curd khoom qab zib, yogurts nrog txiv hmab txiv ntoo thiab qab zib.
- Tsis muaj piam thaj thiab hmoov dawb yog txwv tsis pub ua, nrog rau tag nrho cov khoom lag luam nrog lawv - chaw ua khoom qab zib, khoom qab zib, dej khov, khaws cia thiab txiv hmab txiv ntoo hauv kaus poom, txiv hmab, raisins, tsawb thiab hnub. Txhua lub kua txiv ntim thiab cov dej qab zib.
- Semolina, mov, nplej zom.
Lawv txwv kev noj zaub mov ntawm cov neeg mob uas xav paub txog yuav ua li cas kom muaj qab zib thiab tswj cov cholesterol, cov kas fes muaj zog, tshuaj yej, cocoa thiab chocolate. Cov kua ntses sov, muaj zog Navaros thiab marinades, margarine thiab kua ntses sov tsis pom zoo rau lawv.
Rau lub cev, nce qib ntawm cov piam thaj thiab cov cholesterol tsis dhau tsis muaj ib txoj lw, txawm tias tom qab txo qis nws cov qib nrog tshuaj kho mob, vim tias txhua yam ntshav qabzib hauv cov ntshav ua rau lub vab ntsa puas, ua rau muaj kev cuam tshuam. Ntawm thaj chaw ntawm kev puas tsuaj, cov roj cholesterol yog tso, tsim cov atherosclerotic plaques.
Cov kev cuam tshuam no, thaum ua ke, ua rau muaj kev cuam tshuam ntau ntxiv ntawm kev mob ntshav siab thiab kev txhim kho ntawm cov hlab ntsha hauv lub cev ua rau myocardial ischemia, lub plawv tawm tsam thiab ntshav siab. Nrog txoj kev loj hlob ntawm atherosclerotic hloov hauv cov neeg mob ntshav qab zib mellitus, cov kev mob tshwm sim muaj ntau dua thiab pom tseeb tias:
- Cov foos hnyav ntawm cov ntshav qab zib neuropathy nrog rau kev txhim kho ntawm cov mob ncauj thiav.
- Mob ntsws tsis ua hauj lwm nrog raum tsis ua haujlwm.
- Encephalopathy, mob hlab ntsha tawg.
- Mob ntshav qab zib retinopathy thiab tsis pom kev.
Kev tiv thaiv ntawm kev txhim kho ntawm cov xwm txheej no yog kev noj zaub mov kom zoo, kev them nyiaj mob ntshav qab zib nrog rau cov tshuaj insulin lossis cov ntshav qab zib, nrog rau kev xaiv lub cev cov ntshav qab zib ua rau cov ntshav qab zib. Hauv cov neeg mob rog, poob ceeb thawj yog qhov tsim nyog, uas txo qhov kev pheej hmoo ntawm cov teeb meem. Daim vis dis aus hauv tsab xov xwm no hais txog cov ntsiab cai tseem ceeb ntawm kev noj zaub mov noj rau ntshav qab zib thiab ntshav siab.
