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Khoom:
- tag nrho cov qe - 3 pcs .;
- qe dawb - 5 pcs .;
- ib lub qos;
- ib nrab ib dos dawb turnip;
- me zucchini - 1 pc .;
- Cov kua txob Bulgarian, rau kev zoo nkauj nws zoo dua ntau yam xim - 150 g;
- tsis muaj rog mozzarella - 100 g;
- grated parmesan - 2 tbsp. l .;
- qee cov roj zaub;
- yog tias xav tau, me ntsis qej hmoov.
Ua noj ua haus:
- Qhib lub qhov cub 200 degrees.
- Tev qos yaj ywm, txiav thiab rhaub kom txog thaum yuav luag npaj. Tshem tawm los ntawm dej thiab tawm rau ntawm ib lub phaj.
- Finely chop dos thiab kua txob, Fry nyob rau hauv ib lub lauj kaub kom txog thaum mos mos. Muab tso rau ntawm ib lub phaj kom txias.
- Yeej tag nrho cov qe thiab squirrels nyob rau hauv ib lub tais, ntxiv finely grated mozzarella, txias zaub, do kom huv si.
- Roj tsim nyog lub tais ci. Ncuav qhov loj nyob ntawd, sprinkle nrog grated Parmesan. Ci rau li ib nrab ib teev, tshem tawm thiab cia sawv ntsug rau lwm 10 feeb. Tom qab ntawd pab.
Nws hloov tawm 5 servings tawm. Txhua 16 g ntawm cov protein, 3.5 g ntawm cov rog, 30 g ntawm carbohydrates thiab 260 kcal.
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