Kev noj zaub mov zoo rau hom ntshav qab zib hom 2 yuav tau noj zaub mov ua kua. Yuav ua li cas sib txawv rau koj cov zaub mov? Peb muab cov txiaj ntsig tsis tshua muaj txiaj ntsig thiab tsis tshua muaj txiaj ntsig rau ntshav qab zib ua kua zaub nrog barley thiab nceb. Ib qho nceb tsuas yog nceb yog qhov tsim nyog rau nws. Thiab tam sim no lub caij chanterelle nyuam qhuav pib. Hlaws barley hauv cov kua zaub no, noo nrog cua tsw ntxhiab, yuav tsis nco qab txog. Hauv Soviet lub sijhawm, hlaws barley yog qhov tseem ceeb ntawm ntau yam kua zaub. Niaj hnub no peb muab rau peb nco qab cov saj tau paub, pob zeb hnub qub thiab noj nws raws li daim ntawv qhia txawv txawv.
Dab tsi yuav xav tau noj?
Ntawm peb-lub lauj kaub ntawm cov kua zaub koj yuav xav tau:
- 0.5 khob cereals;
- tus naj npawb ntawm cov nceb - mus saj;
- 2 cov qos yaj ywm;
- carrots thiab dos - 1 txhua;
- zaub ntsuab (dos thiab dill);
- ib qho me me ntawm cov roj zaub rau kib;
- ntsev kom saj.
Barley yog tshwj xeeb kev ua tiav cov txhuv nplej uas muaj ntau cov as-ham rau cov ntshav qab zib. Qhov no yog qhov siav siav zoo cereal, nyob rau hauv muaj fiber ntau thiab protein ntau. Phosphorus, hlau thiab calcium pab tiv thaiv ntau yam kab mob. Fiber ntxuav lub cev ntawm cov teeb meem tshuaj lom neeg. Pearl barley tseem tuaj yeem txo cov ntshav qab zib. Nws cov glymekic Performance index tsuas yog 20 chav nyob.
Daim ntawv qhia los ntawm kauj ruam
Nws yog qhov zoo dua los siv chanterelles rau kua zaub. Cov no yog cov nceb zoo tshaj; lawv yeej tsis muaj cua nab. Txawm hais tias txhua lub caij nceb noj zoo meej rau lub lauj kaub tais diav
- Ua ntej xa mus rau hauv cov kua zaub, nceb yuav tsum tau muab rwj nrog nrog de ntawm citric acid. Cov nceb yog hau rau li 20 feeb, thaum kawg ntawm kev ua noj lawv yuav tsum tog rau hauv qab. Npaj hom nceb xav tau ntxuav.
- Groats yog nchuav rau hauv lub lauj kaub dej thiab ua tiav rau ib nrab ib teev.
- Ntxiv cov nceb rau cov cereal thiab tom qab 10 feeb - qos yaj ywm.
- Ua noj cov kib - thawj kib lub hauv paus kom txog thaum pom pob tshab, tom qab ntawd muab cov shabby carrots rau hauv lub lauj kaub. Ntawm no koj tuaj yeem ntxiv koj cov txuj lom uas koj nyiam tshaj.
- 10 feeb ua ntej kua zaub npaj, xa cov ntawv ci rau lub lauj kaub thiab ntxiv ntsev.
Qhov kawg kov - tom qab tig tawm ntawm tshav kub, ntxiv tws zaub rau kua zaub. Cia nws brew thiab - Bon appetit!
Pub
Lub kua zaub tau txais kev pab sov. Koj tuaj yeem siv cov zaub ntsuab tsis yog thaum ua noj ua haus, tab sis dai kom zoo nrog nws ib qho khoom noj uas twb npaj lawm thaum ua haujlwm. Cov kua zaub yuav tshwj xeeb tshaj yog tias koj ntxiv qab zib rau nws.
