Cov ntawv qhia ntawm peb cov nyeem. Brown Rice Pate nrog Lentils

Peb nthuav qhia rau koj mloog cov lus qhia ntawm peb cov neeg nyeem Nadezhda Kalabukhova, koom nrog hauv kev sib tw "Lenten phaj".

Cov khoom xyaw

• 2 tbsp. dia ntawm xim av mov
• 2 tbsp. dia ntsuab lentils
• 60 g leek (txhoov)
• 100 g zucchini (txiav mus rau hauv ib ncig ntawm 0.3 cm lossis cubes)
• 1 teev diav ntawm ntsev
• 75 ml. unrefined zaub roj
• 3 cloves ntawm qej (minced qej)
• 1 teaspoon qhuav basil
• 1 teaspoon qhuav dill
• 1 teaspoon marjoram (yeem)
• Ntawm qhov taub ntawm rab riam cayenne hwj txob (yog xav tau)

Yuav ua li cas ua noj

1. Boil mov thiab lentils cais
2. Kis lub leek thiab zucchini nrog 1 tablespoon ntawm cov roj zaub kom txog thaum muag muag hauv qab lub hau, ntxiv qej, zaub basil, dill, marjoram, cayenne kua txob thiab so cov roj, npog thiab simmer rau 30 vib nas this.
3. Muab tag nrho cov khoom xyaw tso rau hauv tus tsim khoom noj khoom haus
4. Pab nrog zaub cob pob, zaub paj dawb lossis zaub paj. Garnish nrog cov tshuaj ntsuab tshiab thiab txiv lws suav.