Feem ntau thaum muaj kev txais tos rau cov lus nug "Koj puas xav tias chav ua mov ci? Qhia koj phau ntawv teev cov zaub mov!" cov neeg mob ntshav qab zib (tshwj xeeb feem ntau muaj ntshav qab zib hom 2) teb: "Vim li cas thiaj coj XE? Chaw noj zaub mov noj yog dab tsi?". Cov lus piav qhia thiab cov lus pom zoo los ntawm peb tus kws tshaj lij endocrinologist Olga Pavlova.
Tus kws kho mob endocrinologist, kws kho mob ntshav qab zib, tus kws noj zaub mov noj zaub mov, kws qhia noj haus kev ua kis las Olga Mikhailovna Pavlova
Kawm tiav los ntawm Novosibirsk State Medical University (NSMU) nrog kev kawm tiav qib General tshuaj nrog kev hwm
Nws kawm tiav nrog kev hwm los ntawm chaw nyob hauv endocrinology ntawm NSMU
Nws kawm tiav nrog kev qhuas los ntawm Tshwj Xeeb Dietology ntawm NSMU.
Nws dhau mus ua haujlwm kev saib xyuas yav dhau los hauv Kev Ua Si Dietology ntawm Lub Tsev Kawm Txuj Ci Dag Zog thiab Kev Ua Si ntawm Lub Cev hauv Moscow.
Kis dhau kev kawm kev cob qhia rau lub hlwb ntawm kev hnyav dhau.
Vim li cas thiaj suav cov khob cij (XE) thiab vim li cas thiaj khaws cov phau ntawv sau cov zaub mov
Saib seb XE yuav tsum tau xav txog.
Nrog ntshav qab zib hom 1 nws yog qhov yuav tsum tau txiav txim siab txog chav ua mov ci - raws li tus naj npawb XE noj rau kev noj zaub mov, peb xaiv cov koob tshuaj luv ntawm insulin (peb muab cov lej ntawm cov carbohydrate coefficient los ntawm tus lej XE noj, peb tau txais jab ntawm luv luv insulin hauv ib pluag mov). Thaum xaiv cov insulin luv luv rau kev noj "los ntawm qhov muag" - yam tsis suav nrog XE thiab tsis paub txog cov carbohydrate coefficient - nws tsis yooj yim sua kom ua tiav cov piam thaj zoo tagnrho, cov piam thaj yuav hla mus.
Nrog ntshav qab zib hom 2 XE suav yog qhov tsim nyog rau qhov tseeb thiab cov teeb meem kev faib tawm ntawm carbohydrates thoob plaws hnub kom tswj tau cov suab thaj ruaj khov. Yog tias koj muaj kev noj mov, tom qab ntawd 2 XE, tom qab ntawd 8 XE, tom qab ntawd cov suab thaj yuav ua rau mob galloping, vim li ntawd, koj tuaj yeem cuam tshuam sai sai rau cov ntshav qab zib ntshav qab zib.
Cov ntaub ntawv hais txog noj XE thiab cov khoom uas lawv tau los ntawm yuav tsum tau nkag mus rau hauv phau ntawv teev kev noj haus. Nws tso cai rau koj los ntsuam xyuas koj cov khoom noj thiab kev kho mob tiag tiag.
Rau tus neeg mob nws tus kheej, cov ntawv qhia zaub mov noj haus tau dhau los ua qhov muag pom tseeb - "nws hloov tawm tias 3 XE ib qho khoom noj txom ncauj tau ua rau". Koj yuav dhau los ua neeg paub txog kev noj haus zoo ..
Yuav khaws cov ntaub ntawv ntawm XE li cas?
Peb tsim cov ntawv qhia zaub mov noj (tom qab hauv kab lus koj yuav kawm paub khaws nws li cas)- Peb suav XE nyob rau txhua pluas noj thiab tag nrho cov khob cij txhua hnub
- Ntxiv nrog rau kev xam tus lej XE, nws yog ib qho tseem ceeb kom nco ntsoov seb koj tau noj zaub mov twg thiab npaj twg uas koj tau txais, vim tias tag nrho cov kev txwv no cuam tshuam ncaj qha rau cov piam thaj hauv ntshav.
Peb tsim cov ntawv qhia zaub mov noj (tom qab hauv kab lus koj yuav kawm paub khaws nws li cas)Khaws Cia Cov Chaw Muag Khoom Noj Khoom Haus
Txhawm rau pib, nqa phau ntawv npaj tshwj xeeb los ntawm tus kws kho mob thaum txais tos lossis sau ib phau ntawv sau cia thiab sau rau nws (txhua nplooj ntawv) rau 4 txog 6 pluas noj (uas yog rau koj qhov khoom noj khoom haus tiag tiag): ⠀⠀⠀⠀⠀
- Noj tshais
- Khoom txom ncauj ⠀
- Noj su ⠀
- Khoom txom ncauj ⠀⠀⠀⠀
- Noj hmo ⠀⠀⠀⠀
- Noj khoom txom ncauj ua ntej yuav mus pw
- Hauv txhua pluas noj, sau tag nrho cov khoom noj uas tau noj, qhov hnyav ntawm txhua qhov khoom, thiab suav qhov XE noj.
- Yog tias koj poob qhov hnyav ntawm lub cev, tom qab ntawd ntxiv rau XE, koj yuav tsum suav cov calories thiab cov protein / rog / carbohydrates. ⠀⠀⠀⠀⠀⠀
- Tsis tas li ntawd suav cov nab npawb ntawm cov noj XE ib hnub.
- Hauv qhov chaw muag mis nyuj, sau suab thaj ua ntej noj mov thiab 2 teev tom qab noj mov (tom qab noj mov tseem ceeb). Cov poj niam cev xeeb tub yuav tsum ntsuas ntsuas qab zib ua ntej, 1 teev, thiab 2 teev tom qab noj mov.
- Qhov tseem ceeb thib peb yog kev txo cov tshuaj. Cov ntawv sau hauv txhua hnub hauv qhov chaw muag mis nyuj tau txais kev kho hypoglycemic - ntau npaum li cas cov tshuaj insulin tau muab tso rau ib pluas noj, txuas ntxiv insulin thaum sawv ntxov, yav tsaus ntuj lossis thaum twg thiab cov tshuaj dab tsi tau noj.
- Yog tias koj muaj hypoglycemia, sau nws hauv phau ntawv sau qhia ntsig txog qhov ua rau muaj hypo thiab txhais tau tias siv ceev xwmphem hypo.
Rub tus sau qhov teeb meem xyuas tus kheej los ntawm tuam txhab Elta ua piv txwv
Nrog rau daim ntawv qhia zaub mov noj kom tiav, nws yooj yim heev rau kev kho kev noj haus thiab kev kho, txoj hauv kev rau cov piam thaj zoo tagnrho sai dua thiab muaj txiaj ntsig zoo!
Yog li, leej twg tsis muaj chaw teev npe, peb pib sau!
Yuav tsum rhais ib kauj ruam rau kev noj qab haus huv!
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