Cov ntshav qab zib stevia tshuaj ntsuab yog tsob nroj tshwj xeeb vim tias nws yog cov khoom qab zib uas tsis ua rau kev nce hauv cov ntshav qab zib thiab muaj tsawg kawg ntawm calories. Thiab tseem, cov nroj tsuag extract yog ntau qab zib dua li ntau cov suab thaj granulated.
Ntshav qab zib mellitus yog ib qho kev kho mob ntev ntev uas ua rau muaj kev saib xyuas ntau dua cov piam thaj hauv lub cev ntawm cov neeg mob. Tus kab mob no xav tau kev kho mob txuas ntxiv, suav nrog kev ua raws qee yam kev noj haus, mus ntsib kws kho mob.
Raws li kev tshawb fawb ntau, stevia hauv ntshav qab zib tsis yog tsuas yog ua tau, tab sis kuj tsim nyog siv. Txij li nws tsis cuam tshuam txog ntshav qab zib cov ntshav ntawm cov neeg mob, ntawm qhov tsis sib xws, nws tuaj yeem txo nws qib. Nyob rau tib lub sijhawm, cov nroj tsuag tsis qeeb cov txheej txheem metabolic, uas yog, nws tso cai rau koj los tswj lub cev qhov hnyav uas xav tau, uas cov kabmob ntshav qab zib yuav tsum saib xyuas txhua zaus.
Xav tau xav txog dab tsi thaj chaw ntawm stevia, thiab seb nws tuaj yeem hloov nrog lwm cov tshuaj ntsuab? Nws yuav siv nws li cas, thiab tsob ntoo puas muaj contraindications?
Cov txiaj ntsig thiab kev phom sij ntawm cov nroj tsuag
Hom 1 mob ntshav qab zib mellitus yog insulin-dependant, uas ua rau lub tswv yim hais tias yuav tsum hloov pob zeb qab zib rau cov dej qab zib yog xav haus, piv txwv li, tshuaj yej, vim tias kev tiv thaiv yuav tsis tiv thaiv teeb meem ntxiv lawm. Hauv qhov xwm txheej no, cov kws kho mob tau pom zoo ua ke noj cov nyom qab zib, uas nws lub peev xwm muaj ntau haiv neeg.
Nws txhim kho txoj kev noj qab nyob zoo rau cov neeg mob, muab cov ntshav ua kom lub zog, ua rau cov ntshav ncig hauv lub cev ua kom zoo dua ntxiv, pab kom muaj zog tiv thaiv tib neeg lub cev, thiab ua kom cov kev ua haujlwm zoo ntxiv.
Nrog tus mob ntshav qab zib hom 2, tsis muaj kev vam khom rau insulin, yog li ntawd, stevia uas muaj ntshav qab zib hom 2 yuav tsum muaj nyob rau hauv kev noj qab haus huv, nws tuaj yeem siv los ua kev tiv thaiv kev tiv thaiv.
Ntxiv nrog rau qhov tseeb tias kev siv tsob ntoo txo cov ntshav qab zib, nws tseem muaj cov yam ntxwv hauv qab no:
- Ua kom cov leeg ntshav ntawm cov hlab ntshav.
- Li qub cov metabolism hauv carbohydrates hauv lub cev.
- Lowers ntshav siab.
- Txo cov roj (cholesterol) kom tsawg.
- Txhim kho txoj kev ntshav.
Qhov tsis txawv ntawm cov tshuaj muaj tsob ntoo yog tias nws yog cov khoom qab zib, thaum nws muaj cov ntsiab lus tsis tshua muaj calorie. Cov kws tshawb fawb tau ua pov thawj tias ib nplooj nplooj ntawm tsob ntoo tuaj yeem hloov ib me nyuam diav ntawm cov suab thaj granulated.
Cov kev tshawb fawb soj ntsuam tau pom tias stevia hauv ntshav qab zib tuaj yeem noj rau ncua sijhawm ntev yam uas tsis ua rau muaj kev phiv. Tsis tas li ntawd, cov nroj tsuag muaj lwm lub zog: nws tiv thaiv kev loj hlob ntawm cov qog nqaij hlav cancer, pab txo kom lub cev hnyav, ua kom lub cev muaj zog thiab ua kom lub cev zoo nkauj.
Yog li, tsob nroj tshuaj muaj zog txo qhov qab los noj mov, txhawb kev tiv thaiv kab mob ntawm cov neeg mob, tshem tawm qhov kev xav noj cov khoom noj muaj suab thaj, muab kev ua haujlwm thiab loj hlob, nthuav tawm lub cev kom coj lawv mus rau kev kho cov ntaub so ntswg.
Nta thiab Muaj Txiaj Ntsig ntawm Nyom Nyom
Nws yuav tsum raug sau tseg tias qhov ntau tshaj plaws ntawm cov ntoo tau nyob hauv Nyij Pooj. Lawv tau siv cov khoom lag luam rau cov khoom noj rau ntau dua 30 xyoo, thiab tsis muaj sau cia tsis pom qhov tsis zoo los ntawm kev siv.
Tias yog vim li cas cov nroj tsuag tau muab thoob qab ntuj los ua qhov hloov pauv rau cov qab zib granulated, thiab cov ntshav qab zib tau nquag hloov rau nws. Lub ntsiab kom zoo dua yog tias muaj pes tsawg leeg ntawm nyom yog kiag li tsis muaj carbohydrates.
Raws li, yog tias tsis muaj suab thaj hauv cov zaub mov, tom qab ntawv ntawm cov suab thaj hauv cov ntshav yuav tsis nce ntxiv tom qab noj mov. Stevia tsis cuam tshuam rau cov rog metabolism, nrog kev siv cov nroj tsuag, cov lipids tsis nce, ntawm qhov tsis tooj, nws poob qis, uas muaj kev cuam tshuam zoo rau kev ua haujlwm hauv lub plawv.
Rau cov ntshav qab zib, cov cog hauv qab no tsob nroj tuaj yeem muaj qhov txawv:
- Pab ua kom poob phaus ntxiv. Yam tsawg kawg nkaus ntawm cov nyom calories yog qhov zoo rau kev kho mob rau cov ntshav qab zib hom 2, uas nyuaj los ntawm kev rog dhau.
- Yog tias peb piv cov qab zib ntawm stevia thiab qab zib, tom qab ntawv thawj cov khoom yog ntau khoom qab zib.
- Nws muaj cov nyhuv diuretic me ntsis, uas yog qhov tshwj xeeb tshaj yog tias cov ntshav qab zib ua rau cov kab mob ntshav nce siab.
- Kev nkees nkees, pab ua kom tsaug zog zoo li qub.
Stevia nplooj tuaj yeem qhuav, khov. Ntawm lawv cov hauv paus, koj tuaj yeem ua tinctures, decoctions, infusions, nrog stevia, koj tuaj yeem ua tshuaj yej nyob hauv tsev. Tsis tas li ntawd, cov nroj tsuag tuaj yeem tau yuav ntawm lub tsev muag tshuaj, nws muaj ntau hom kev tso tawm:
- Tshuaj ntsuab tshuaj ntsuab suav nrog cov nplooj ntawm cov nroj tsuag uas tau ua tiav los ntawm kev quaj.
- Cov lus qhia pom zoo rau cov neeg mob ntshav qab zib.
- Kev rho tawm los ntawm cov tshuaj ntsuab tuaj yeem siv ua prophylaxis ntawm ntshav qab zib mellitus, rog rog.
- Cov tshuaj uas tswj qhov siab ntawm cov piam thaj hauv cov ntshav, rov qab ua haujlwm ntawm cov plab hnyuv siab raum, khaws cia hnyav nyob rau theem uas yuav tsum tau ua.
Kev tshuaj xyuas cov neeg mob tau qhia tias cov ntoo yog qhov tshwj xeeb tshaj plaws, thiab tso cai rau koj kom koj nyiam qab zib uas tsis muaj kev phom sij ntawm kev ua rau muaj kev cuam tshuam ntawm cov kab mob pib.
Stevia Khoom Noj Khoom Haus
Ua ntej yuav qhia yuav ua li cas coj thiab haus cov nyom, koj yuav tsum paub koj tus kheej txog kev phiv. Nws yog tsim nyog sau cia tias kev tsis zoo yuav tshwm sim tsuas yog hauv qhov chaw uas tus neeg mob ua rau cov nroj tsuag lossis tshuaj yeeb yam raws nws.
Cov nyom tuaj yeem ua rau hloov pauv hauv cov ntshav siab, lub plawv dhia nrawm, mob nqaij thiab sib koom tes, qhov tsis muaj zog dav dav, cuam tshuam ntawm lub plab thiab lub plab zom mov, kev ua xua.
Zoo li txhua yam tshuaj, stevia muaj qee yam kev txwv rau cov neeg mob ntshav qab zib: mob hnyav ntawm cov kab mob plawv, cev xeeb tub, lactation, menyuam yaus hnub nyoog qis dua ib xyoos, thiab mob siab rau qhov sib xyaw. Hauv lwm qhov xwm txheej, nws tsis yog tsuas yog ua tau, tab sis kuj tsim nyog siv.
Cov tshuaj ntsuab tshuaj tuaj yeem tuaj yeem yuav tom lub tsev muag tshuaj, tab sis koj tuaj yeem ua koj tus kheej. Txhawm rau ua qhov no, koj yuav tsum tau ua cov hauv qab no:
- Zom cov nplooj qhuav rau ib lub xeev powdery.
- Ncuav txhua yam rau hauv lub khob, hliv dej npau npau.
- Cia nws brew rau 5-7 feeb.
- Tom qab lim dej, haus dej kub lossis txias.
Struia-based syrups yog siv rau kev kho mob, lawv tuaj yeem raug ntxiv rau ntau cov tais diav. Piv txwv, hauv ncuav, ncuav khob noom thiab kua txiv. Cov tshuaj rho tawm los ntawm cov nroj tsuag yog siv rau ntau lub hom phiaj: kev tiv thaiv ntshav qab zib, kev tswj hwm ntawm qhov kev xav tom qab. Los ntawm txoj kev, xaus cov ncauj lus ntawm cov tshuaj yej, ib qho tsis tuaj yeem pab tab sis hais txog xws li haus dej li Kombucha rau hom ntshav qab zib 2.
Cov khoom xyaw tau noj ua ntej noj mov, lawv tuaj yeem raug diluted nrog cov kua zoo tib yam, lossis tseem ntxiv rau cov zaub mov.
Cov tshuaj tua kab mob stevia pab txhawb rau qhov qab zib kom lub cev nyob rau qib uas yuav tsum tau ua, pab ua rau daim siab thiab lub plab ua haujlwm kom puv. Tsis tas li ntawd xwb, lawv tswj hwm tib neeg cov metabolism, ua kom cov metabolism zoo.
Cov nyhuv no tso cai rau lub plab zom cov zaub mov sai dua, thiab hloov nws tsis rau hauv cov roj ua kom muaj roj, tab sis mus rau hauv lub zog ntxiv rau lub cev.
Dosage daim ntawv ntawm stevia thiab siv tshuaj ntsuab ntxiv
Kev lag luam kws tshuaj muab ntau yam tshuaj sib txawv, qhov twg muaj kev tiv thaiv tseem ceeb yog stevia cog. Cov tshuaj Stevioside suav nrog kev cog cov nroj tsuag, cov hauv paus hniav licorice, vitamin C. Ib ntsiav tshuaj tuaj yeem hloov pauv ib me nyuam suab thaj qab zib.
Stevilight yog ntshav qab zib ntsiav tshuaj uas tuaj yeem txaus siab qhov muaj siab rau khoom qab zib, thaum tsis ua rau lub cev hnyav dua. Koj tuaj yeem nqa tsis ntau tshaj 6 ntsiav tshuaj hauv ib hnub, thaum siv tsis pub ntau tshaj ob daim ib 250 ml ntawm cov kua dej kub.
Stevia phoov muaj cov kua tshuaj tawm los ntawm cov nroj tsuag, dej ntshiab, vitamin Cheebtsam, nws tau pom zoo kom suav nrog hauv cov khoom noj rau ntshav qab zib. Daim ntawv thov: sweetener tshuaj yej los yog confectionery. Rau 250 ml ntawm kua, nws yog txaus kom ntxiv ob peb tee ntawm cov tshuaj kom nws yog qab zib.
Stevia yog tsob ntoo tshwj xeeb. Tus mob ntshav qab zib noj cov tshuaj ntsuab no xav tias txhua yam cuam tshuam rau nws tus kheej. Nws yim zoo dua, cov piam thaj hauv cov ntshav qis, thiab cov zom zaub mov tau ua haujlwm tau zoo.
Qhov thib ob mob ntshav qab zib xav tau txoj kev kho mob nyuaj, yog li ntxiv rau koj tuaj yeem siv lwm cov nroj tsuag, cov kev kho mob uas ua ke nrog stevia yog ntau zaus dua:
- Cov tshuaj ntsuab zoo sib xyaw ua ke inulin, uas yog ib qho piv txwv ntawm tib neeg lub cev. Kev siv tsis tu ncua thiab kho kom raug yuav txo tau tib neeg lub cev xav tau cov insulin. Nws raug nquahu kom siv ob lossis ntau zaug hauv ib lub lim tiam.
- Ib qho khaub noom dog dig muaj sedative, astringent thiab qhov txhab kho cov cuab yeej. Nws tuaj yeem siv rau ntau qhov txhab ntawm daim tawv nqaij, uas feem ntau nrog ntshav qab zib.
Hauv kev suav sau, nws tsim nyog hais tias nws raug pom zoo kom ua tib zoo ntxiv stevia rau koj cov zaub mov noj, koj yuav tsum soj ntsuam lub cev lub cev qhov kev tiv thaiv, vim tias kev tsis txaus ntseeg tuaj yeem ua rau muaj kev tsis haum.
Kev sib xyaw ntawm stevia thiab cov mis nyuj tuaj yeem ua rau kem plab. Thiab kom tsis suav cov nyom ntawm cov nroj tsuag saj, nws tuaj yeem ua ke nrog peppermint, txiv qaub los yog tshuaj yej dub. Daim vis dis aus hauv tsab xov xwm no yuav qhia koj ntau yam txog stevia.
