Mob ntshav qab zib mellitus yog qhov kev ua txhaum hnyav ntawm cov carbohydrate thiab dej metabolism hauv tib neeg lub cev, ua rau muaj kev ua tsis tiav ntawm cov txiav ntshav, uas yog lub luag haujlwm rau tsim cov tshuaj insulin. Kev tsis txaus ntawm cov tshuaj hormones ua rau qhov tseeb tias cov piam thaj pib sai sai rau hauv cov ntshav ntshav, tom qab ntawd nws tawm hauv cov zis.
Kev ua txhaum ntawm cov dej metabolism ua rau qhov tseeb tias cov ntaub so ntswg nres tseg dej, yog li cov dej ua kom qis qis tawm ntawm lub cev, dhau ntawm ob lub raum. Qhov xub thawj thiab cim tseem ceeb ntawm cov ntshav qab zib tau pom tias yog ntshav qabzib ntshav.
Nrog rau tus kab mob no, cov tshuaj insulin tsawg dua hauv lub cev yog tsim nyog. Vim tias lub cev tsis muaj cov tshuaj hormones, lub hlwb insulin-pib mob pib. Tus kab mob no tuaj yeem nrhiav los yog cov keeb.
Ntawm cov tsos mob, qhov tshwm sim ntawm pustules ntawm daim tawv nqaij, kev tsis zoo ntawm cov hniav, kev ua haujlwm ntawm lub raum thiab lwm yam yuav tsum tau hais txog.
Hiav txwv kale thiab ntshav qab zib
Laminaria yog siv los kho ntau yam mob, uas tseem muaj ntshav qab zib. Zaub pob nyob rau hauv cov ntshav qab zib yog cov khoom noj khoom noj uas ua rau tsim cov tshuaj insulin thiab kuj rov qab ua haujlwm ntawm cov txiav thiab mob caj pas parathyroid. Yog li cov ntshav qab zib seaweed yog inextricably txuas.
Vim li no, cov khoom lag luam tau raug pom zoo rau kev siv tas li los ntawm cov neeg mob ntshav qab zib lossis cov neeg muaj kev pheej hmoo. Nws ua rau kev kho mob ntawm cov kab mob zoo dua ntxiv, cov ntsiab lus ntawm tartanic acid, uas tiv thaiv kom tsis txhob tsub zuj zuj thiab tso cov cholesterol nyob ntawm cov hlab ntsha, tiv thaiv kev txhim kho kab mob ntawm cov hlab plawv.
Ib qho ntxiv, kelp yuav tsum muaj nyob hauv kev noj haus ntawm cov neeg mob kev txom nyem los ntawm thrombophlebitis, anemia, kev ua haujlwm tsis txaus ntawm cov qog adrenal thiab cov plab hnyuv siab raum tsis pom kev. Seaweed txhim kho cov ntshav kev hauv lub hlwb, nws tseem yog ib qho tseem ceeb hauv cov qib siab ntawm ntshav qab zib.
Koj tuaj yeem siv cov khoom noj hauv cov khoom siv kiag li, vim nws tsis plam nws cov yam ntxwv. Zaub pob, muaj ntau yam nrog cov amino acids muaj txiaj ntsig, kuj muaj npe nrov vim nws cov nyhuv ua kom muaj kev cuam tshuam.
Hiav txwv kale puas pab tau rau cov ntshav qab zib? Txhawm rau tau txais cov lus teb, koj yuav tsum paub koj tus kheej nrog cov ntsiab lus cov khoom. Ntawm cov tshuaj, cov khoom siv thiab lawv cov khoom siv tshuaj yog cov muaj txiaj ntsig tshwj xeeb:
- Tartronic acid tiv thaiv kev loj hlob ntawm cov teeb meem ntawm cov ntshav qab zib xws li mob ntsws. Cov tshuaj tiv thaiv stagnation ntawm cov cholesterol nyob rau ntawm cov hlab ntsha.
- Iodine yog lub luag haujlwm rau kev ua haujlwm txhua qhov ntawm cov thyroid caj pas. Cov tshuaj rau cov ntshav qab zib mellitus tso cai rau koj kom zam dhau hyperthyroidism.
- B2 thiab A vitamins muaj lub zeem muag zoo thiab qhov muag pom kev thoob plaws. Hauv nees nkaum feem pua ntawm cov neeg mob, mob ntshav qab zib yws cov tsis pom kev. B2 tiv thaiv cov retina los ntawm kev tiv thaiv lub hnub, thiab vitamin A pab tswj kev pom tseeb.
- Manganese tswj lub zog insulin synthes thiab cov piam thaj ntau ntau. Kev noj haus ntawm kev niaj hnub ntawm manganese yuav cia kom tsis txhob hyperglycemia, mob ntshav qab zib, nrog rau ketoacidosis.
- Sulphur thiab zinc soj ntsuam kev noj qab haus huv ntawm cov plaub hau, tawv nqaij thiab ntsia hlau. Cov neeg feem ntau mob ntshav qab zib muaj teeb meem nrog rau ntau yam mob taub hau thiab plaub hau hle. Txawm li cas los xij, zinc yuav tsum ceev faj heev, nws tshaj qhov cuam tshuam kev nqus ntawm tooj thiab hlau.
- Vitamin D, phosphorus thiab calcium ua rau koj cov hniav thiab pob txha muaj zog. Mob hauv taw thiab kab mob hniav kuj suav tias yog qhov chaw tsis muaj zog rau cov neeg mob ntshav qab zib. Cov ntsiab lus no yuav pab daws lawv.
Ntxiv rau cov ntsiab lus no, kelp muaj cov av ntau ntawm lwm yam minerals, acids, vitamins, ntxiv rau cov tshuaj protein. Lawv pab ntxiv dag zog rau cov hlab hlwb, tiv thaiv kev tiv thaiv ntawm lub cev, suab nws, ua kom nrawm cov metabolism. Yog tias lo lus nug tshwm sim, nws puas tuaj yeem noj hiav txwv kale rau ntshav qab zib, nws yog qhov yuav tsum tau nkag siab qhov glycemic index yog dab tsi.
Daim ntawv qhia glycemic yog qhov ntsuas uas qhia txog tus nqi ntawm cov carbohydrates uas tau txais los ntawm lub cev tau nqus, nce qib hauv cov piam thaj hauv ntshav ntshav. Rau cov seaweed Performance index, qhov ntsuas yog 22 cov ntsiab lus ntawm 100, uas yog, cov khoom lag luam zoo sib xws rau cov khoom noj muaj ntshav qab zib.
Tsis muaj kev ntseeg tias nws tsis tuaj yeem kho tus mob 2 lossis hom 1 mob ntshav qab zib mellitus siv seaweed ib leeg, tab sis cov khoom lag luam khoom noj yuav tsum yog ib qho muaj txiaj ntsig ntawm kev kho kom zoo. Laminaria muaj ntau yam amino acids, yog li nws muaj cov nyhuv los tiv thaiv kev tawm tsam.
Hauv hom 1 lossis hom 2 Ntshav Qab Zib, zaub qhwv kuj tseem siv tau sab nraud. Kev siv kelp txhawb nqa kev kho sai ntawm qhov txhab, thiab tseem tuaj yeem tiv thaiv kev kis mob. Cov cuab yeej no yog qhov tseem ceeb txaus rau cov neeg mob ntshav qab zib uas tau raug phais los yog tau txiav, raug mob, thiab lwm yam.
Txawm li cas los xij, txawm hais tias txhua yam zoo ntawm cov khoom, muaj cov txiaj ntsig thiab kev phom sij. Qee pawg ntawm cov neeg xws li cov zaub qhwv yog contraindicated. Hauv qhov no, nws tsis muaj qhov tshwj tsis yog daim ntawv twg nws yuav tau txais.
Feem ntau, tag nrho cov contraindications cuam tshuam nrog cov ntsiab lus iodine siab.
Cov zaub mov txawv
Muaj ob peb cov zaub mov txawv uas tau siv los ntawm cov neeg mob ntshav qab zib, feem ntau. Feem ntau ntawm lawv tsuas yog npaj, thiab tseem muaj cov khoom tsim khoom pheej yig.
Ntshav qab zib zaub xam lav ntawm no yog qhov tseem ceeb heev. Ntxiv rau kelp muaj zog, lawv suav nrog ntau yam khoom siv muaj txiaj ntsig nrog qhov glycemic index. Qhov zoo tshaj plaws kev xaiv cov zaub mov hauv zaub nyoos yog cov ntsiab lus ntawm seaweed rau hom ntshav qab zib hom 2.
Txhawm rau ua cov zaub xam lav ntawm kelp thiab txiv apples, uas yog nyiam tshaj plaws ntawm hom thib ob ntawm cov ntshav qab zib, koj yuav xav tau:
- kua loj;
- ib salted dib;
- nruab nrab-carrots;
- ob puas grams ntawm kelp.
Txhawm rau npaj cov khaub ncaws, koj yuav tsum tau npaj ib cov pob ntawm cov zaub txhwb qaib, ib puas milliliters ntawm kua mis nyeem qaub, ntxiv rau cov txuj lom kom saj. Yog tias peb xav txog cov ntshav qab zib hom 2, cov zaub mov yuav tsum muaj nyob rau hauv kev noj haus ntawm txhua lub lim tiam.
Thaum pib, nws yog qhov yuav tsum tau ntxuav thiab rhaub cov carrots, tom qab ntawd txias nws, tev thiab txiav mus rau hauv me me. Cov tev raug tshem tawm ntawm cov kua, cov tub ntxhais raug muab tshem tawm, thiab tom qab ntawd nws tseem raug txiav mus rau hauv cov ntawv me me. Tom ntej no, cov kua ntsev qab ntsev yog txiav, hiav txwv zaub qhwv, zaub ntsuab thiab kua mis nyeem qaub yog ntxiv ntxiv. Cov zaub xam lav tau sib xyaw thiab npaj rau kev noj.
Muaj ntau hom seaweed thiab cov zaub xas lav zaub ntsuab kuj tseem nrov. Nws tab tom npaj hauv ib feeb. Ob puas grams ntawm kelp yog tov nrog 200 grams ntawm celery thiab ib puas grams ntawm cov dos. Rau kev sam roj, roj zaub, kua txob hauv av thiab ntsev yog siv.
Rau cov neeg nyiam nceb, daim ntawv qhia nrog rau cov khoom xyaw hauv qab no yog qhov haum:
- pickles - 3 daim;
- dos;
- sib tov ntawm cov nceb qhuav - 50 grams;
- seaweed - 200 grams.
Txhua qhov tshwj tsis yog seaweed tau muab pov tseg thiab kib, thiab tom qab ntawd muab sib xyaw nrog seaweed thiab hnav khaub ncaws ua los ntawm ob dia ntawm peb-feem pua vinegar thiab roj zaub. Koj tuaj yeem cog qoob loo nrog ntsev, kua txob rau hauv av thiab tshuaj ntsuab tws.
Txuas ntxiv, cov khoom nyob rau hauv nws daim ntawv ntshiab mus zoo nrog lwm cov tais diav. Nws yog txaus los xaiv sab zaub mov nrog qhov ntsuas pom tseeb hauv lub rooj nrog glycemic index thiab qhov ntawd yog nws, noj hmo yog npaj tiav. Feem ntau, sab lauj kaub tais diav rau cov neeg mob ntshav qab zib yog cov ncauj lus zoo nkauj heev, uas peb tau hais txog ntawm nplooj ntawv ntawm lub xaib.
Txog khoom noj txom ncauj, nws tsis yog txhua yam tsim nyog los txua ib yam dab tsi. Koj tuaj yeem noj kelp huv si.
Cov Yuav Tsum Muaj
Thiab cov txiaj ntsig thiab kev puas tsuaj ntawm cov khoom yog pom tseeb. Yog li no, qee pawg ntawm tib neeg cov zaub pob ntawm hom no yog contraindicated rau siv nyob rau hauv ib daim ntawv. Nws tuaj yeem ua rau exacerbation ntawm cov kab mob xws li jade, pob txuv, mob plab, thiab mob plab.
Nws raug txwv tsis pub noj nrog kab mob ntsws, kab mob siab, furunculosis thiab urticaria. Nrog ceev faj nyob rau hauv kev noj mov kelp kuj tsim nyog rau cov neeg mob uas muaj kev mob nkees uas cuam tshuam rau lub plab biliary lossis duodenum. Nws yog txwv tsis pub noj seaweed thaum iodine-muaj cov khoom yog contraindicated.
Elena Malysheva hauv daim ntawv hauv tsab xov xwm no yuav qhia txog txhua qhov txiaj ntsig ntawm seaweed.
