Mob ntshav qab zib mellitus yog cov teeb meem hauv lub cev hauv lub cev, ua rau tsis muaj zaub mov ntawm cov plab hnyuv siab raum thiab cov ntaub so ntswg.
Ib qho ntawm cov xwm txheej uas ua rau lub neej tsis zoo ntawm cov neeg mob yog plaub hau hauv ntshav qab zib, qee zaum ua rau hau.
Qhov kev siv ntawm cov txheej txheem no yog nyob ntawm cov chav kawm ntshav qab zib, nrog rau kev ua kom thiab txiav tu cov plaub hau kom zoo.
Ua rau Cov plaub hau poob rau hauv ntshav qab zib
Pib plaub hau poob nrog rau qhov nqhis dej tas li, nkees, nquag tso zis heev, cov tsos ntawm pob txuv thiab khaus ntawm daim tawv nqaij yog ib qho ntawm cov cim qhia txog ntshav qab zib. Thawj qhov xub thawj uas yuav tsum tau ua thaum pom cov tsos mob uas muaj lub siab xav pom yog xav cais tawm hauv kev muaj piam thaj hauv ntshav.
Ib qho ntawm cov xwm txheej ua rau cov plaub hau ploj hauv cov ntshav qab zib yog cov ntshav tsis txaus thiab, raws li kev noj haus ntawm cov hauv paus plaub hau. Qhov no tshwm sim vim yog cov roj ntsha khiav tsis zoo hauv cov hlab ntsha me me. Kev noj zaub mov tsis zoo ntawm cov plaub hau tuaj yeem yog, ob hom 1 mob ntshav qab zib mellitus (insulin-dependant) thiab ntshav qab zib hom 2.
Qhov laj thawj tom ntej no cov plaub hau tuaj yeem poob tawm yog cov tshuaj kho ntshav qab zib. Qhov thib ob hom ntshav qab zib ua rau cov plaub hau poob vim yog siv cov tshuaj hypoglycemic. Feem ntau, alopecia (do hau) yog cov npe ntawm cov kev mob tshwm sim.
Mob ntshav qab zib tsis ntshai yog qhov kev ntxhov siab rau lub cev. Kev xav los ntawm kev hloov pauv hauv lub neej, kev txwv kev noj zaub mov thiab kev txhawj xeeb txog kev noj qab haus huv tuaj yeem ua rau cov plaub hau hle.
Ntxiv rau cov kab mob hauv qab, ntshav qab zib ua rau plaub hau hle rau cov laj thawj hauv qab no:
- Tsis muaj cov khoom noj muaj hlau, protein, B vitamins, cov kab kawm thiab protein.
- Kev saib xyuas tsis zoo - ntxau zawv plaub hau, nquag ntxuav cov plaub hau, siv lub tshuab ziab plaub hau, pleev xim plaub hau nrog cov xim tsis zoo, tso cai.
- Haus luam yeeb, cawv.
Nrog rau kev nce ntxiv hauv cov ntshav qab zib, qhov kev txo qis hauv lub cev hauv lub cev tau teb tshwm sim. Qhov no ua rau kev loj hlob ntawm cov kab mob, hu ua fungi ntawm tawv taub hau. Cov kab mob zoo li no ua rau qeeb kev loj hlob, yuag thiab cov plaub hau poob. Lub cev tsis muaj zog tuaj yeem kho cov tawv nqaij rov qab ua rau qhov tseeb tias nyob hauv qhov chaw ntawm cov plaub hau uas poob ploj ntawm lub txiv neej tshiab hlob qeeb heev lossis tsis tuaj kiag li.
Foci ntawm kev faib tawm tsis xwm txheej ntawm plaub hau lossis plaub hau tshwm.
Yuav txwv tu plaub hau li cas
Ua ntej koj yuav tsum nkag siab seb cov plaub hau poob tawm los ntawm kev cai. Kev sim ntsuas yooj yim tuaj yeem pab nrog qhov no. Koj yuav tsum xav txog ib qho plaub hau ploj. Yog tias tsis muaj lub hnab tsaus nyob tom kawg ntawm plaub hau, qhov no txhais tau tias koj tsis tas yuav txhawj xeeb.
Hauv kev tshwm sim uas muaj lub hnab zoo li no, ces koj yuav tsum rub plaub hau ntawd peb hnub tom qab koj ntxuav koj cov plaub hau. Yog tias muaj ntau tshaj tsib qhov plaub hau hauv koj txhais tes, tom qab ntawd koj yuav tsum tau kho plaub hau.
Yog tias cov plaub hau poob tshwm sim nyob rau hauv cov ntshav qab zib, tom qab ntawd thawj qhov yuav tsum tau ua dhau los ntawm kev soj ntsuam cov ntshav qab zib, kos lub ntsej muag glycemic, xaiv cov koob tshuaj rau tshuaj insulin, lossis rau cov ntshav qab zib hom 2, qhov kev xaiv zoo tshaj yog tshuaj hypoglycemic.
Cov kauj ruam tom ntej yuav yog kev koom ua ke ntawm kev noj haus ntawm cov khoom uas cuam tshuam rau kev kho dua tshiab thiab kev loj hlob ntawm plaub hau. Kev noj haus yuav tsum tau enriched:
- Salmon thiab lwm cov rog muaj cov roj omega 3 polyunsaturated fatty acids.
- Cov roj flaxseed thiab cov noob flax yog qhov ntawm cov roj fatty acids rau cov khoom noj tsis muaj mob.
- Cov zaub nplooj ntsuab - zaub xas lav, spinach, Zaub pob. Muaj cov vitamins A, C thiab hlau.
- Legumes - taum, lentils, chickpeas. Lawv nplua nuj hauv biotin, zinc thiab hlau.
- Cov txiv ntoo yog qhov kev xaiv zoo tshaj plaws los noj ib qho puv tes ntawm kev sib xyaw ntawm ntau hom ib hnub twg los ntxiv cov khoom noj uas muaj cov roj ntsha thiab cov kab kawm.
- Nqaij qaib, qaib cov txwv, qe thiab tsev cheese muaj cov protein ua tiav.
- Tag nrho cov qhob cij mov ci thiab pob kws muab lub cev nrog cov vitamins thiab minerals.
Yog tias cov kev ntsuas no tsis muab qhov txhim kho kom pom tseeb, tom qab ntawd nws yog qhov tsim nyog los pab lub cev nrog cov vitamins thiab zaub mov noj. Cov no suav nrog ntau cov vitamins complex nrog cov kab kawm, cov vitamins, cov noob qoob noob qoob, cov poov xab, tshuaj ntsuab. Piv txwv, Fitoval, Nutricap, Rinfoltil, Selencin, Zoo meej, Revalid.
Ntau lub tuam txhab ua kom zoo nkauj tsim cov ampoule npaj tshwj xeeb, cov lus qhuab qhia thiab cov qhov ncauj qhov ntswg rau kev txiav plaub hau: Aminexil los ntawm Vichy, Lupine los ntawm Yves Rocher, Placent Formula thiab ntau lwm tus.
Thaum xaiv cov khoom zoo li no los ntawm ntau yam loj loj, nws yog qhov zoo dua rau kev ntseeg siab cov khw muag tshuaj thiab cov khoom lag luam los ntawm eco tshuaj pleev ib ce.
Cov kev kho mob ntawm pej xeem rau kev poob plaub hau
Tseem ceeb roj ntxiv dag zog rau cov plaub hau tuaj yeem ntxiv rau txoj hauv kev rau kev ntxhua khaub ncaws lossis tu. Qhov loj tshaj plaws yog tias tshuaj zawv plaub hau, qhov ncauj qhov ntswg lossis yaug tsis pub muaj tsw qab thiab lauryl sulfate.
Qhov zoo tshaj plaws rau kev kho mob ntawm incipient mas yog lavender roj, rosemary, cumin dub, cypress thiab clary sage.
Txhawm rau kom tshem tawm cov plaub hau, lwm cov tshuaj muaj cov kev kho mob hauv qab no:
- Tseem ceeb roj.
- Tshuaj ntsuab tshuaj ntsuab.
- Kev kho plaub hau nrog ntsev.
Txhawm rau kom rov ua kom rov qab thiab ua kom cov hauv paus plaub hau, koj tuaj yeem siv daim npog ntsej muag ntawm peb lub qe qe nplawm nrog tov khoom, ib rab diav kasfes ntawm cov roj cumin dub, ib me nyuam diav roj taum castor. Qhov sib tov no yuav tsum tau muab tshuaj txhuam rau hauv cov hauv paus hniav ntawm plaub hau, so rau 30 feeb thiab yaug nrog menyuam mos zawv plaub hau.
Tshuaj ntsuab los ntawm cov plaub hau ploj yog siv nyob rau hauv daim ntawv ntawm infusions, decoctions, concentrated extracts rau yaug plaub hau tom qab ntxuav, ntxiv rau qhov ncauj qhov ntswg thiab tshuaj zawv plaub hau, txhuam nws rau hauv cov plaub hau. Txhawm rau txhim kho cov ntshav ncig thiab khoom noj khoom haus ntawm cov hauv paus plaub hau, burdock hauv paus, nettle, txoj hlua, calamus, chamomile yog siv.
Txhawm rau npaj cov tshuaj ntsuab khov kom ntxiv dag zog plaub hau, koj yuav tsum nqa paj plhaw, burdock hauv paus thiab nplooj nettle hauv qhov sib piv ntawm 1: 1: 1. Meej cov hmoov sib tov ntawm cov zaub nyoos thiab hliv 10 g (tablespoon) ntawm qhov sib tov rau hauv ib khob dej npau. Tom qab 40 feeb ntawm Txoj kev lis ntshav, koj tuaj yeem thov.
Raws li kev tshuaj xyuas ntawm cov neeg uas siv taub hau zaws nrog ntsev, txoj kev no muaj txiaj ntsig zoo hauv kev tiv thaiv thiab kho alopecia. Rau qhov no, tsis yog ntsev lub rooj zoo tib yam yog xav tau, tab sis ntuj liab Himalayan nplua nuj nyob hauv cov zaub mov.
Tev tev ntsev muaj qhov ua kom zoo rau ntawm tawv taub hau:
- Kev ntxuav thiab exfoliating los txuas ntxiv cov epidermis.
- Stimulating ntshav txaus txhawm rau txhim kho cov hauv paus plaub hau kev noj haus.
- Lub ntsiab ntawm cov ntsev ua kom cov hu ua fungi thiab bacteria.
Txhawm rau kom paub meej nrog ntsev, txhuam yuav tau thov rau cov plaub hau tsis muaj plaub hau nrog ceev faj ncig, rub rau tsib feeb. Tom qab ntawd lawv tseem tuav nws li daim npog ntsej muag rau tsib feeb thiab ntxuav nws tawm. Txhawm rau ntxuav cov plaub hau, tsuaj zawv plaub hau tsis yog siv nyob rau hauv tus txheej txheem no. Tom qab tev, koj yuav tsum tau yaug koj cov plaub hau nrog tshuaj ntsuab infusions.
Koj tuaj yeem ua daim npog ntsej muag nrog ntsev. Ua li no, ntxiv ntsev ntau rau cov roj sov hauv ib qho nyiaj ntawm 50 ml. Sib tov kom huv si thiab siv rau cov hauv paus plaub hau. Lub sijhawm siv ntawm ib cov muaj pes tsawg leeg yog los ntawm ib nrab ib teev txog 45 feeb. Lub taub hau yuav tsum tau them nrog lub hau yas thiab qhwv hauv phuam. Tom qab ntawd yaug tawm yam tsis muaj tsuaj zawv plaub hau.
Hauv cov yeeb yaj kiab hauv tsab xov xwm no, pej xeem cov zaub mov txawv rau qhov ncauj qhov ntswg uas tiv thaiv cov plaub hau tau muab rau.
