Ib tus kab mob xws li mob ntshav qab zib ib xyoos ib zaug cuam tshuam rau coob tus neeg ntxiv. Qhov no siv rau hom kab mob ntshav qab zib thib ob, vim tias thawj zaug yog suav tias yog kev mob caj ces, lossis vim muaj teeb meem tom qab cov kab mob (rubella, mob rau daim siab).
Ntawm cov ntshav qab zib, tus neeg mob yuav tsum ua yam tsis ua raws li kev qhia ntawm tus kws kho mob endocrinologist - saib xyuas lub hnub, ua raws li kev noj haus kom zoo thiab koom nrog kev ua ub no hauv lub cev.
Tab sis tsis txhob xav tias kev noj tsis nruj tsuas yog txwv rau cov nqaij siav thiab ntau yam zaub mov noj. Tau kawg, muaj qee qhov kev pom zoo hais txog kev ua haujlwm thermal ntawm cov khoom, thiab cov cai rau lawv siv. Thaum pib, koj yuav tsum tau them sai sai rau qhov glycemic index.
Nqaij yog ib qho tsis tuaj yeem nyob rau hauv tus neeg mob cov zaub mov noj. Nws feem ntau lees txais tias nqaij qaib thiab luav yog cov khoom noj muaj nqaij. Tab sis qhov no yog qhov tseeb yuam kev. Qaib ntxhw tseem raug tso cai rau cov neeg mob ntshav qab zib.
Hauv qab no peb yuav xav txog txhua txoj cai ua noj ua haus pub rau cov neeg mob ntshav qab zib, piav qhia cov ntsiab lus ntawm cov khoom muaj txiaj ntsig hauv qaib cov txwv thiab nws cov glycemic index, uas cov zaub mov twg yog qhov zoo tshaj plaws los xaiv thiab seb nws puas yuav ua tau noj nqaij qaib cov nqaij hauv chav ua noj qeeb qeeb yam tsis siv sijhawm ntau rau nws.
Cov Cai Ua Noj
Ntxiv rau kev xaiv cov khoom noj kom raug, koj yuav tsum ua kom tau siav rau lawv kom raug.
Tom qab tag nrho, yog tias koj tsis ua raws li qee cov kev cai, cov khoom lag luam nrog lub glycemic tsis tshua muaj siab, piv txwv li, thaum kib, nce lawv cov duab yuav luag ob zaug.
Mob ntshav qab zib, cov kev ua noj ua haus hauv qab no yog siv:
- rau ib nkawm niam txiv;
- rhaub khoom noj;
- simmer nrog qhov tsawg kawg ntawm txiv roj roj, nyiam dua hauv dej;
- nyob rau hauv lub qeeb qeeb cooker, nyob rau hauv hom quenching
Yog tias kua zaub ua kua tau npaj (kua zaub, mashed kua zaub, borsch), tom qab ntawd nws yog qhov zoo dua ntawm dej, thiab tsis yog rau kua txiv. Los yog thawj cov nqaij kua nqaij tau tso dej (tom qab thawj lub rwj ntawm cov nqaij) thiab ntawm lub thib ob tag nrho cov khoom xyaw tsim nyog tau raug muab ntxiv.
Yog li, tus neeg tau txais cov tshuaj tua kab mob thiab cov tshuaj ntxiv uas muaj nyob hauv cov nqaij.
Glycemic Index (GI) ntawm Qaib Cov Txwv
Qaib cov txwv yog cov nplua nuj hauv cov hlau, ntxiv rau, nws muaj ntau cov vitamins thiab minerals. Xws li cov khoom tsis haum. Nws tsis muaj carbohydrates, thiab cov ntsiab lus ua rog rau 100 gram ntawm daim tsuas yog 0.7 grams. Nyob rau tib lub sijhawm, qaib ntxhw nplua nuj nyob hauv cov protein tseem ceeb - 19,2 grams.
Lub glycemic Performance index ntawm nqaij qaib cov nqaij ua zaub mov yog 0 PIECES. Qhov no yog qhov ntsuas qis tshaj yuav tsis cuam tshuam rau qhov nce hauv cov ntshav qab zib tom qab noj cov khoom ntawd.
Koj tsuas yog yuav tsum tau tshem tawm txhua daim tawv nqaij uas twb muaj lawm ntawm cov nqaij noj, vim tias nws tsis muaj cov tshuaj uas tseem ceeb, thaum lub glycemic index yog siab.
Ntawm cov ntshav qab zib, koj yuav tsum xaiv cov khoom noj uas muaj glycemic index tsawg. Hauv qab no yog cov kab lus uas piav qhia lub ntsiab lus ntawm txhua qhov ntsuas:
- los ntawm 0 txog 50 units - qis;
- los ntawm 50 txog 69 - nruab nrab;
- los ntawm 70 thiab siab dua - siab.
Tus neeg mob ntshav qab zib yuav tsum xaiv cov zaub mov uas muaj GI tsawg, lossis qhov nruab nrab, tab sis qhov ntsuas siab, yuav ua rau cov ntshav qab zib nce siab, uas yuav ua rau glycemia, thiab vim li ntawd nws yuav tsim nyog txhawm rau txhawm rau txhaj tshuaj insulin. Koj tuaj yeem nyeem ntxiv txog dab tsi glycemic Performance index thiab glycemic load yog nyob ntawm peb cov kev pab.
Los ntawm cov saum toj no, peb tuaj yeem xaus tias qaib ntxhw nrog ntshav qab zib feem ntau yuav tsum suav nrog tus neeg mob ntawv noj. Xws li cov zaub mov yuav pab saturate lub cev nrog hlau, vitamins thiab minerals.
Nws yog qhov tseeb tias nrog kev siv cov nqaij no, ib tus neeg qee lub sijhawm txo txoj kev pheej hmoo mob qog nqaij hlav thiab ntau cov kab mob neurological.
Qaib ntxhw qhia
Muaj ntau cov zaub mov txawv nrog nqaij qaib cov nqaij:
- braised qaib cov txwv nrog zaub;
- cutlets;
- nqaij pob txha;
- ntaws.
Tsis tas siv sijhawm ntau, koj tuaj yeem noj qaib ntxhw stew nrog hlais rau cov neeg mob ntshav qab zib hauv lub qhov cub qeeb. Nws yuav siv 300 grams ntawm lub mis qaib cov txwv, tsis muaj tawv nqaij, uas txiav mus rau hauv me me ntawm 4 txog 5 cm. Cov khoom xyaw no yog teem rau hauv daim txiag hluav taws xob qeeb thiab ntim nrog 120 ml dej. Simmer nyob rau hauv hom tsim nyog rau ib teev, 10 feeb ua ntej thaum xaus ntawm ua noj ua haus, ntxiv 1 clove ntawm finely tws qej, kua txob thiab ntsev. Tus naj npawb ntawm cov khoom lag luam yog tsim rau 2 servings.
Meatballs los ntawm qaib cov txwv nqaij tau npaj raws li hauv qab no: nqaij nrog dos yog minced hauv rab lossis hauv cov nqaij grinder. Tom qab ntawd, ua ntej cov xim av ci tau ntxiv, tom qab uas cov nqaij ua cov nqaij ua thiab stewed nyob rau hauv saucepan, hauv lws suav. Cov ntses yog npaj zoo li no - cov txiv lws suav yog cov nqaij tawg, tws zaub ntsuab ntxiv thiab sib xyaw nrog dej.
Rau meatballs koj yuav xav tau:
- 200 grams ntawm qaib cov txwv nqaij tsis muaj daim tawv nqaij;
- 75 gram ntawm cov nplej xim av;
- 1 me me dos;
- ob lub txiv lws suav me me;
- 150 ml ntawm dej rhaub;
- dill, zaub txhwb qaib;
- ntsev, kua txob rau hauv av dub.
Stew meatballs rau ib teev, yam tsis tau ntxiv roj roj. Nws raug tso cai siv ib me nyuam diav ntawm txiv roj roj.
Sab lauj kaub tais diav rau nqaij qaib cov txwv, suav nrog GI
Ua ib sab zaub mov rau cov ntshav qab zib hom 2, ntau cov zaub mov pub ua, tshwj tsis yog muaj cov txhuv zoo tib yam, uas muaj glycemic index ntawm 70 PIECES, nws tuaj yeem hloov nrog cov nplej xim av, uas muaj 20 units tsawg dua. Nws kuj tseem tsim nyog muab rau semolina, nyob rau hauv uas GI zoo tib yam rau cov txhuv dawb.
Stewed zaub tuaj yeem ua zaub mov zoo rau cov nqaij. Nws yog stewed, tsis mashed, yog li lawv cov glycemic index yuav nce ntxiv. Carrots, beets thiab qos yaj ywm muaj contraindicated rau cov neeg mob ntshav qab zib, txij li lawv ntau tshaj qhov cim ntawm 70 ntu. Qoos nyuj tsuas muaj 35 tus qauv zoo xwb, tabsis hauv rhaub 85 PIECES.
Koj tuaj yeem xaiv rau cov zaub zoo li no:
- zaub cob pob - 10 chav nyob;
- zucchini - 15ED;
- dos, leeks - 15 units;
- txiv lws suav - 10 PIECES;
- nplooj ntoos hlav zaub - 10 PIECES;
- asparagus - 15 units;
- pob zaub paj - 15 units;
- qij - 10 daim duab tiav;
- Spinach - 15 units.
Nws raug tso cai los ua zaub nyoos los ntawm cov zaub saum toj no, yog li lawv kev ua haujlwm yuav tsis nce ntxiv. Tab sis koj tuaj yeem muab tsub thiab rhaub, nws yog qhov zoo dua rau hauv chav, kom txuag tau ntau yam muaj cov vitamins thiab minerals ntau li ntau tau.
Cov thoob plua pliav buckwheat muaj qhov ntsuas tau ntawm 40 units thiab yuav ntxiv zoo ntxiv rau cov nqaij tais los ntawm qaib cov txwv. Ntxiv mus, nws muaj cov folic acid, vitamins ntawm pawg B thiab P, hlau, magnesium thiab potassium. Tsis tas li ntawd, buckwheat normalizes kev ua haujlwm ntawm lub plab zom mov vim cov ntsiab lus fiber ntau.
Lentils (daj thiab xim av), nrog rau qhov ntsuas ntawm 30 qhab nia, kuj tseem muaj nyob hauv daim ntawv teev cov khoom lag luam uas tau tso cai. Nws yog nplua nuj nyob rau hauv poov tshuaj, raws li ib tug tshwm sim ntawm uas, nrog nquag siv lentils, nws muaj ib tug zoo cuam tshuam nyob rau lub hlab plawv system, raws li tau zoo raws li cov ntshav tsim.
Hlaws barley tau txais los ntawm cov noob barley, npaj rau hauv dej, nws muaj qhov ntsuas glycemic tsis tshua muaj - tsuas yog 22 PIECES. Qhov dej tsawg yog siv thaum ua zaub mov noj, tsawg dua caloric porridge. Nws cov sib xyaw ua ke muaj ntau dua 15 kab kawm, cov thawj coj ntawm uas yog phosphorus thiab potassium, ntxiv rau ntau cov vitamins (A, B, E, PP).
Feem ntau, xaiv cov khoom noj zoo, noj mus rau hauv lub glycemic index ntawm cov zaub mov noj, cov ntshav qab zib ntawm lub sijhawm txo qhov kev pheej hmoo ntawm kev dhia hauv cov ntshav qab zib thiab, ntxiv rau, saturates lub cev nrog ntau cov ntsiab lus tseem ceeb thiab cov vitamins. Daim vis dis aus hauv tsab xov xwm no yuav qhia koj tias lub rooj noj haus ntshav qab zib twg yuav tsum yog.
