Mob ntshav qab zib mellitus hauv cov menyuam yaus feem ntau tau nce raws li hom tshuaj insulin. Qhov no yuav tsum muaj qhov yuav tsum tau noj thiab cov zaub mov tshwj xeeb, noj mus rau hauv tus account qhov xav kom txhaj tshuaj.
Kev noj haus rau cov ntshav qab zib hauv cov menyuam yaus yuav tsum xav txog kev xav tau cov protein thiab vitamins rau kev loj hlob thiab kev loj hlob ntawm tus menyuam, suav nrog kev lees paub ntawm cov khoom noj uas ua kom zoo siab, kev noj cov zaub mov muaj fiber ntau thiab polyunsaturated fatty acids.
Ib qho ntxiv, tus menyuam txoj kev noj haus yuav tsum muaj ntau yam thiab txawv, tsis ua rau tus cwj pwm tsis zoo los ntawm kev txwv cov zaub mov uas txwv tsis pub. Txhawm rau ua qhov no, nco ntsoov hloov cov khoom noj hauv tsev neeg.
Cov cai tswj kev noj haus zoo rau cov menyuam muaj ntshav qab zib
Kev noj zaub mov zoo rau cov menyuam yaus uas muaj ntshav qab zib tuaj yeem tsim kho lub hauv paus ntawm kev noj zaub mov noj - Pevzner cov lus 5 nrog cov kev txwv ntawm cov zaub mov tsis muaj rog. Kev noj zaub mov hauv calorie thiab qhov sib piv ntawm cov zaub mov yooj yim yog suav raws cov qauv hnub nyoog.
Yog li, piv txwv li, rau tus menyuam hnub nyoog 7 txog 10 xyoo, tag nrho cov ntsiab lus ntawm calories nws yog 1700 kcal, protein 80 g (tsiaj 45 g), muaj rog 55 g (zaub 15 g), carbohydrates 235 g. Qhov tshwj xeeb ntawm cov menyuam kev noj zaub mov noj ntshav qab zib yog qhov tseeb. kev suav ntawm qhov ntau thiab tsawg ntawm cov kev ua kom muaj carbohydrate, suav txog kev txhaj tshuaj insulin.
Cov tshuaj insulin luv luv yuav tsum tau noj cov khoom noj ntawm carbohydrates 30 feeb tom qab kev tswj hwm, kev siv tshuaj insulin ntev - ib teev tom qab, thaum yuav tsum muaj 2 lub teeb khoom txom ncauj nyob nruab nrab ntawm peb pluas noj. Ib qho khoom noj txom ncauj me me kuj tseem xav tau ua ntej ua exercise.
Ua raws li cov txheej txheem ntawm kev pub mis yog qhov tsim nyog nruj me ntsis, chav kawm ntawm tus kab mob nyob ntawm no. Noj tshais thaum 7-30 - 8-00, pluas su thaum 9-30 txog 10-30, lub sijhawm noj su thaum 13-00. Noj su thaum tav su rau cov menyuam yuav tsum yog 16-30 - 17-00, noj hmo thaum 19-00 - 20-00. Kev sib txawv hauv kev nkag ntawm cov carbohydrates hauv lub sijhawm tsis tuaj yeem tshaj 15 feeb.
Carbohydrates yuav tsum tau faib los ntawm cov sijhawm teev noj mov. Ntawm 21-00 tej zaum yuav muaj noj hmo ntxiv. Cov hluas yuav npaj tau noj tshais ntxiv. Txhawm rau xam cov khoom noj carbohydrates rau pluas noj, koj yuav tsum siv qhov taw qhia tsis xwm yeem - chav ua noj ncuav. 1 XE yog sib npaug rau 12 g ntawm carbohydrates, nws nce ntshav qabzib los ntawm 2.8 mmol / l thiab yuav tsum muaj 1,93 IU ntawm cov tshuaj insulin.
Koj tuaj yeem txiav txim siab rau lub khob cij (ntau ntxiv hais txog dab tsi yog kev noj zaub mov noj rau ntshav qab zib thiab lub tswv yim ntawm chav ua mov ci) ntawm cov khoom los ntawm kev faib cov ntsiab lus ntawm cov khoom noj uas tau qhia txog cov carbohydrate hauv pob 12, lossis raws li cov ntxhuav. Faib cov carbohydrates raws li txoj kev uas tus me nyuam tau txais 2 XE rau pluas tshais, 1 XE rau pluas tshais thiab yav tsaus ntuj tshuaj yej, 2 XE rau noj su thiab noj hmo, thiab 1.5 XE rau noj hmo thib ob.
Cov cai tseem ceeb ntawm tus lej 5 kev noj zaub mov rau cov menyuam yaus muaj ntshav qab zib:
- Tsis suav cov khoom noj ceev carbohydrate los ntawm koj cov kev noj haus. Khoom qab zib tuaj yeem tsuas yog siv cov khoom qab zib, noj mus rau hauv tus account cov ntsiab lus ntawm carbohydrates.
- Cov rog yuav tsum yog los ntawm cov roj zaub thiab, tsawg dua, los ntawm butter. Ntawm cov ntshav qab zib mellitus, refractory cov rog ntawm cov tsiaj keeb kwm - nqaij npuas, mutton, nqaij nyug thiab nqaij qaib raug txwv, margarine kuj tsis pom zoo.
- Cov nqaijrog yuav tsum muaj nyob hauv cov zaub mov, ua rau hauv lawv txoj kev xav tau lub sijhawm nce siab ntxiv. Lawv yuav tsum yog los ntawm lawv cov khoom noj muaj roj tsawg, thaum noj mus rau hauv tus account tias cov nqaij hluas - nqaij menyuam yaus, nqaij yaj me thiab nqaij npuas, muaj cov txiaj ntsig zoo ntawm cov rog metabolism. Qhov ntawm cov protein rau menyuam yaus tuaj yeem yog: cov ntses muaj roj tsawg, mis nyuj thiab qe.
- Cov tais tais diav tau npaj lawm thiaj li tsis ua rau lub plab zom mov mus rau lub plab. Ua li no, siv dej npau, ncu taw, tsuj thiab ci. Nws yog ib qho tsim nyog kom tsis txhob tsis txhob muab kib. Cov tais diav uas muaj coarse fiber ntau yuav tsum yog tws.
- Tsis pom zoo hloov cov piam thaj nrog zib ntab yog tsis pom zoo. Xylitol, sorbitol muaj qhov tsis zoo tom qab thiab lub cev tsis ntxim nyiam, yog li lawv feem ntau tsis pom zoo rau lawv cov menyuam. Fructose thiab stevia extract tuaj yeem siv rau cov dej qab zib thiab npaj zaub mov noj.
Khoom noj ntawm cov ntawv qhia rau ntshav qab zib hauv cov menyuam yaus
Cov zaub mov noj zaub mov naj npawb tsib yuav tsum ua kom haum rau txhua tus me nyuam, suav nrog hnub nyoog, hom kab mob, saj nyiam. Yog li, rau menyuam mos, kev pub niam mis rau menyuam yuav tsum khaws cia kom ntau li ntau tau, saib xyuas lub sijhawm txaus noj haus. Cov me nyuam pub mis noj yuav tsum muaj cov zaub mov muaj carb tsawg.
Txij thaum muaj hnub nyoog rau lub hlis, lawv pib pib qhia cov zaub mov sib xyaw nrog kua zaub thiab zom qos yaj ywm, thiab tom qab ntawd cereals. Cov zaub mov ntawm cov menyuam yaus yuav tsum muaj cov zaub thiab protein ntau li ua tau. Koj tuaj yeem muab cov txiv hmab txiv ntoo thiab cov txiv ntoo tshiab los ntawm cov txiv hmab txiv ntoo tsis muaj qab zib, npaj cov khoom qab zib nrog cov qab zib, muab tus nqi ntawm cov carbohydrates.
Khoom noj khoom haus rau menyuam yaus rau ntshav qab zib suav nrog cov khoom lag luam hauv qab no:
- Nqaij: luav, nqaij nyuj, nqaij menyuam nyuj, nqaij qaib, qaib cov txwv, nqaij npuas. Koj tuaj yeem muaj qee yam nqaij nyug lossis nqaij qaib.
- Ntses: cod, pollock, zander, pike, bream. Cov menyuam yaus raug pom zoo cov khoom lag luam los ntawm cov nqaij minced, sib ntswg ob zaug los ntawm kev sib tsoo nqaij.
- Mis los: mis, tsev cheese, kefir, kua mis nyeem qaub, kua mis nyeem qaub, hom mos uas muaj roj cheese tsawg. Txhua yam khoom yuav tsum yog khoom tshiab, tsis muaj roj. Qaub-mis haus thiab tsev cheese yog pom zoo ua hauv tsev.
- Tsuas pub ib lub qe nyob rau ib hnub. Zoo dua siv rau ua noj.
- Porridge yuav tsum nyob rau ntawm daim ntawv qhia zaub mov ntawm lub rooj tooj 5 tsis ntau tshaj ib zaug ib hnub. Cov txiaj ntsig tseem ceeb tshaj plaws los ntawm oatmeal (tsis yog cereal), buckwheat, pearl barley thiab barley. Cov pob kws yuav tsum tau ua kom zoo, koj tuaj yeem ntxiv cov taum pauv noob thiab xua kom tsis ntau tshaj ib nrab me nyuam diav hauv lawv.
- Lub khob cij yog pub rye, nplej nrog xua, nws zoo dua los siv nws qhuav.
Cov zaub nyob pem hauv ntej ntawm cov zaub mov uas mob ntshav qab zib. Qhov txiaj ntsig zoo tshaj plaws rau kev noj haus yog txiv hmab txiv ntoo nrog xim ntsuab. Yog li, feem ntau cov khoom noj muaj xws li zucchini, zaub qhwv, zaub xas lav, dib, zucchini, zaub cob pob, zaub paj, zais kua txob. Tsis tas li ntawd tsawg nyob rau hauv carbohydrates yog lws suav, lws suav, taub dag.
Jerusalem artichoke cov tais diav muaj txiaj ntsig zoo rau kev txo cov ntshav qab zib. Los ntawm nws koj tuaj yeem noj zaub xam lav ntawm cov txiv hmab txiv ntoo grated, hauv daim ntawv ua noj thiab ci, ci qos yaj ywm. Nws muaj lub qab qab zib thiab qhov qis hauv kev txhim kho carbohydrates.
Thawj cov tais diav tau npaj zaub rau ntawm cov nqaij zaub los yog ntawm cov nqaij. Koj tuaj yeem siv cov kua mis thiab kua zaub, kua zaub, borsch, zaub beetroot, kua zaub qhwv. Cov nqaij yog ntxiv rau hauv daim ntawv ntawm meatballs los yog npaj ua ntej. Nqaij ci nqaij muaj zog los ntawm nqaij, nqaij qaib, ntses thiab nceb raug txwv.
Ib pluag noj yuav tsum tsis txhob noj ob lub tais diav. Raws li sab lauj kaub tais diav rau nqaij los yog ntses, zaub nyob rau hauv daim ntawv ntawm cov zaub xam lav, stews lossis steamed los ntawm daim ntawv tso cai pom zoo. Cov qos yaj ywm tuaj yeem tsuas yog muab siv hau, kib thiab kib qos yaj ywm tsis suav nrog. Thaum npaj kua zaub nrog qos yaj ywm rau ib sab zaub, koj tsis tuaj yeem siv cov cereals lossis pasta.
Raws li lub caij ua si rau menyuam yaus, koj tuaj yeem siv cov kua ntses hauv tsev ua los ntawm txiv lws suav, mis nyuj, kua qaub qab qab, koj tuaj yeem ntxiv zaub ntsuab, dos, kua txiv qaub.
Cov txiv hmab txiv ntoo raug tso cai los ntawm hom tsis muaj qab zib: pears, plums, txiv apples, txiv duaj, txiv ntoo, pomegranates, txiv hmab txiv ntoo. Cov txiv hmab txiv ntoo xws li currants, txiv ntoo qab zib thiab txiv ntoo qab zib, txiv pos nphuab, blueberries tuaj yeem siv rau cov lus cog cia tsis muaj piam thaj.
Cov kua txiv rau menyuam yaus raug pom zoo kom npaj los ntawm cov txiv qaub, cov txiv qab zib lossis txiv pears, txiv plum, kua txiv, taub thiab txiv lws suav. Ib qho kua txiv yuav tsum haus kom tsis pub dhau 15 feeb tom qab npaj. Nws tsis yooj yim sua kom ntau tshaj li qhov ntim ntawm ib khob ib hnub rau cov menyuam pib kawm, rau cov hluas - 1.5 iav. Raws li dej qab zib, teas los ntawm cov nroj tsuag zoo li no muaj txiaj ntsig:
- Lingonberry nplooj.
- Strawberry lossis raspberry nplooj.
- Chokeberry txiv hmab txiv ntoo.
- Lub duav duav.
- Berries ntawm liab roob tshauv.
- Pob kws paj.
- Blueberry nplooj.
- Nettle nplooj
Koj tseem tuaj yeem siv cov cooj ntoo chicory, sau cov vitamin, tshuaj yej los txhim kho txoj haujlwm ntawm lub txiav ua qab haus. Txhawm rau txhim kho qhov saj hauv tshuaj ntsuab tshuaj ntsuab, koj tuaj yeem ntxiv nplooj stevia, rosehip broth lossis kua txiv.
Dab tsi yog txwv tsis pub rau cov menyuam yaus muaj ntshav qab zib
Kev noj zaub mov noj yog ua rau ntshav qab zib tag nrho nws lub neej, txawm tias thaum mus txog qib zoo li ntshav qab zib, nws tsis tuaj yeem thim tsis tau.
Hauv cov ntshav qab zib ua mob me, nws yuav yog tib txoj kev los tswj cov ntshav qab zib. Kev siv tshuaj kho tsis tuaj yeem hloov chaw rau kev noj zaub mov kom tsim nyog, vim tias kev nce siab hauv qab zib thiab kev puas tsuaj rau cov plab hnyuv siab raum yog yam tsis pom tshwm sim. Txhawm rau tiv thaiv cov teeb meem, nws raug nquahu kom tsis suav cov zaub mov no ntawm cov zaub mov:
- Qab zib, jam, zib ntab, khoom qab zib, marshmallows, waffles, pastries, chocolate, ice cream.
- Cov txiv hmab, txiv tsawb, raisins, hnub tim, figs, candied txiv hmab txiv ntoo, cov txiv ntoo hauv cov kaus poom thiab ntim cov kua txiv.
- Tej daim, khoom noj txom ncauj, kab nrib pleb, txiv ntoo nrog cov txuj lom lossis ci hauv qab.
- Txiv qaub, qab qab zib haus cov dej cawv.
- Semolina, mov, nplej zom, granola, cereal, dumplings, pancakes, txwv qos yaj ywm, hau carrots thiab beets.
- Sausages, ntsim los yog salted cheese, kev txaij ua tiav.
- Cov roj qaub cream thiab qab zib, margarine, ua noj ua haus cov rog.
- Rog cov nqaij, rog, raum, paj hlwb, siab.
- Fried lauj kaub nrog roj ntses.
- Marinades, pickles, mayonnaise, ketchup, ntsim seasonings.
Nrog rau kev txhim kho ntawm cov zom zaub mov tsis zoo ntawm cov rog thiab lawv cov tsub zuj zuj hauv lub siab ua haujlwm, qhov tsim los ntawm cov rog rog, cov ntsiab lus rog nyob hauv kev noj zaub mov zoo ntxiv txo los ntawm ib lub hlis twg ntawm lub cev kev hloov. Qhov nyiaj no yuav txaus rau lub cev tiv thaiv kab mob thiab kev noj cov vitamins-fat soluble vitamins.
Nyob rau hauv cov xwm txheej zoo li no, nws yog qhov zoo dua mus hloov mus rau cov roj zaub, thiab ntxiv tsis ntau tshaj ib me nyuam diav ntawm cream rau npaj zaub mov noj. Nws yog qhov yuav tsum tau siv cov zaub mov lipotropic uas txhawb nqa kev tshem tawm cov rog los ntawm daim siab. Cov no suav nrog cov nqaij nyuj uas tsis muaj rog, oatmeal, ntses, nqaij nruab deg, taum pauv.
Ntshav Qab Zib Hom 1 yog feem ntau nrog los ntawm kev tawm tsam hypoglycemic. Cov mob zoo li no yog qhov txaus ntshai rau menyuam yaus, vim nws tuaj yeem ua rau cuam tshuam hauv kev txhim kho lub hlwb, qeeb kev loj hlob thiab ua rau lub plab tsis xeev. Hauv cov menyuam yaus, qhov no tuaj yeem muaj qhov cuam tshuam tsis zoo. Yog li, tus menyuam yuav tsum muaj cov ntsiav tshuaj qab zib lossis khaub noom zoo rau nws tas li.
Txog kev pabcuam thawj zaug, ib khob dej tshuaj yej, qee daim khob cij, hlais khob cij dawb, zib ntab tuaj. Tsis txhob muab dej txias los yog dej khov cia, vim tias qhov kub tsis zoo yuav ua rau lub suab qab zib qis dua.
Lub rooj noj haus noj haus kab noj zaub mov 5 tau muab tso rau cov menyuam nyob rau ib qho tsis tu ncua, tab sis yuav tsum tau kho kom haum raws li cov teeb meem metabolic - ntshav qabzib, glycated hemoglobin, lipoproteins ntshav, qab zib hauv cov zis. Yog li, tus kws kho mob endocrinologist yuav tsum saib xyuas tus menyuam thiab hloov kho rau tsawg kawg ib zaug txhua 3-4 lub hlis. Daim vis dis aus hauv tsab xov xwm no nthuav qhia lub ntsiab lus ntawm kev noj haus.
