Muaj ntau ntau yam tais diav npaj siv herring. Qee tus niam tsev sim ua kom paub cov kua qab ntsev nyob hauv cov zaub mov txhua hnub. Xws li lub tais diav tuaj yeem ci ib qho kev noj haus txhua hnub.
Qhov no muaj ntau hom ntses, npaj raws li txhua qhov kev xav tau, tsis yog muaj tsuas yog qab qab, tab sis kuj muaj cov khoom lag luam zoo.
Xws li lub tais zaub mov muaj txiaj ntsig zoo rau lub cev noj qab haus huv, tab sis tus neeg uas mob pancreatic ua rau muaj lus nug txog seb nws puas tuaj yeem noj herring nrog pancreatitis, seb puas muaj contraindications rau kev siv cov khoom no nyob rau hauv lub xub ntiag ntawm tus kab mob. Cov lus teb rau cov lus nug no yog nyob ntawm theem ntawm kev loj hlob ntawm tus kabmob, nws daim ntawv thiab tag nrho ntau yam ntxiv nuances.
Cov tshuaj lom neeg muaj pes tsawg leeg ntawm herring
Qhov no ntau hom ntses muaj zoo kawg nkaus gastronomic zoo.
Ntxiv rau cov khoom no, cov nqaij nruab deg tso cai rau koj los muab cov tib neeg lub cev nrog cov protein, cov rog thiab carbohydrates.
Cov khoom noj muaj protein muaj nyob hauv hom ntses no yog nqus los ntawm tib neeg lub cev los ntawm 93-98%.
Cov tshuaj lom neeg muaj pes tsawg leeg ntawm herring hauv ntau qhov chaw yog nyob ntawm qhov chaw ntawm nws ntes thiab ntau ntses.
Tus nqi zog ntawm cov khoom lag luam yog kwv yees li 135-142 kcal.
Txawv ntau yam ntawm cov nqaij nruab deg no tuaj yeem cuam tshuam lawv cov qauv thiab tus nqi.
Atlantic herring hauv 100 grams ntawm cov khoom muaj:
- cov nqaijrog - txog 19,1 g;
- carbohydrates - yog tsis tuaj;
- rog muaj los ntawm 6.5 txog 19.5 g.
Iwashi herring sib txawv los ntawm Atlantic ib qho hauv qhov ntau ntawm cov khoom sib txuas, cov nqi hauv qab ntawm cov khoom siv tau muaj qhia hauv nws:
- Protein - 19,5 g.
- Carbohydrates tsis tuaj.
- Zhirov - 17.3 g.
Tsis tas li, ntses yog qhov ua methionine, uas tsis pom muaj hauv cov nqaij. Tsis tas li ntawd, herring yog qhov zoo tshaj plaws ntawm omega-6 thiab omega-3 fatty acids. Cov tebchaw no yuav tsum muaj rau cov chav ib txwm ua ntawm biochemical cellular tshua.
Cov hom fatty acids pab txo qis qib ntawm cov txheej txheem ua mob thiab nce qhov sib piv ntawm qhov zoo thiab cov roj cholesterol nyob rau hauv kev txaus siab ntawm cov qub.
Tseem ceeb thaj chaw ntawm herring
Kev noj haus txhua hnub ntawm ib tug neeg twg yuav tsum muaj protein ntau tshaj plaws. Ntses yog nqaij nruab deg uas ua tau raws li txhua qhov kev xav tau ntawm cov khoom noj muaj protein. Qhov sib txawv ntawm cov nqaij nruab deg no thiab cov nqaij dog dig yog qhov yooj yim zom ntawm cov zaub mov thiab qhov tsis muaj hnyav nyob hauv plab.
Kev siv herring pab ntxuav tawm ntawm cov leeg tshav thiab tiv thaiv kev sau cov nyhav hauv lub cev.
Kev noj ntses tsis ua rau muaj kev cuam tshuam tsis xws li tsam plab thiab pom kev.
Nws yuav tsum nco ntsoov tias tag nrho cov kev zoo no siv rau herring ntawm cov tsiaj uas tsis muaj rog lossis rog.
Ib qho tshwj xeeb ntawm cov khoom yog tus naj npawb tsawg kawg ntawm calories nrog zaub mov muaj txiaj ntsig. Cov nqaij nruab deg tuaj yeem ua tiav sai sai rau kev tshaib plab.
Lub peev xwm ntawm herring tsis xav ua rau mob plab zom mov yog qhov tseem ceeb tseem ceeb rau kev noj haus rau kab mob pancreatitis.
Cov khoom muaj txiaj ntsig ntawm herring tsis tas rau:
- Cov ntses muaj polyunsaturated acids, uas muaj kev tsim kho tshiab rau ntawm lub cev ntawm lub cev. Xws li cov nyhuv tawm hauv cov hlwb vim muaj peev xwm ntawm cov tebchaw no los ua kom cov txheej txheem rov ua dua tshiab thiab kho kom zoo ntawm cov nplaim dej.
- Polyunsaturated acids pab rau inhibition ntawm cov kab mob kev ua haujlwm ntawm kev ua me nyuam ntawm microflora pathogenic thiab nce foci ntawm kev tsim cov qog nqaij hlav cancer. Xws li foci pab txhawb qhov pib thiab kev loj hlob ntawm qog nqaij hlav cancer.
- Kev siv cov khoom nruab nrab thaum soj ntsuam kev noj haus thiab kev noj zaub mov kom zoo nrog kev siv tshuaj ib txhij pab txhawm rau txhawm rau qhov tshwm sim ntawm cov txheej txheem mob hauv cov nqaij hauv lub cev.
- Hauv herring, muaj cov protein ntau uas yuav nqus tau sai thiab ua kom lub cev nrog cov amino acids, uas yog qhov tseem ceeb rau qhov kev cuam tshuam ntawm kev mob tshwm sim hauv txoj kev txiav.
- Nrog kev siv herring li niaj zaus nrog kev hloov cov nqaij tais nrog cov khoom no, koj tuaj yeem sib luag ntawm cov txheej txheem hauv cov zom zaub mov hauv lub cev ntau dua thiab rhuav tshem qhov hnyav ntawm lub cev.
Lub xub ntiag ntawm ntau tus cwj pwm zoo ntawm cov khoom tsis txhais tau tias nws tuaj yeem noj nws hauv qhov muaj ntau. Cov zaub mov no tsuas tuaj yeem noj tau yog tias tsis muaj kev sib kis.
Ib qho ntawm xws contraindications yog qhov muaj ntawm pancreatitis nyob rau hauv tib neeg.
Txhawm rau kom tsis txhob ua mob rau lub cev, koj yuav tsum paub kom meej meej thaum twg, nyob rau hauv lub xub ntiag ntawm pancreatitis, koj tuaj yeem noj herring, thiab thaum nws zoo dua kom tshem tawm nws los ntawm kev noj zaub mov.
Herring siv nyob rau hauv muaj mob thiab mob leeg qhuav ua mob
Feem ntau feem ntau, ntawm lub rooj, herring yog tshwm sim hauv daim ntawv qab ntsev. Salting ntses yog txoj kev zoo tshaj plaws los khaws cov khoom kom ntev.
Ua kom tiav cov txheej txheem ntawm salting, thaum tswj xyuas tag nrho cov cai ntawm cov thev naus laus zis, tso cai rau koj kom txuag tau qhov ntau tshaj ntawm cov khoom noj muaj txiaj ntsig thiab muaj txiaj ntsig thiab cov khoom siv hauv cov khoom noj no.
Nws yog salted herring uas yog cov khoom uas feem ntau hu ua herring.
Ib qho ntawm cov tais diav feem ntau npaj siv siv herring yog herring hauv qab tsho tiv no.
Cov neeg muaj tus mob pancreatitis yuav tsum nco ntsoov tias tus ntses zoo li no yog ib qho khoom noj tsis raug rau hauv lub xub ntiag ntawm exacerbation ntawm pancreatitis.
Kev txwv tsis pub siv cov tais diav no ua zaub mov yog vim muaj ntau yam tseem ceeb.
Pancreatitis yog ib qho mob hnyav heev uas tuaj yeem nrog kev loj hlob ntawm tus mob cholecystitis. Vim li no, qhov kev xaiv ntawm cov khoom siv rau kev noj zaub mov ntawm lub cev yuav tsum tau mus kom ze nrog kev ceev faj kom tsis txhob ua rau muaj kev ntxhov siab ntawm lub cev.
Lub ntsiab lus tseem ceeb uas cuam tshuam rau kev txwv tsis pub noj ntses xws li hauv qab no:
- Herring yog cov ntses muaj roj tsawg, tab sis nws cov ntsiab lus rog muaj peev xwm hloov tau zoo heev thiab nce mus txog qhov tseem ceeb ntawm 33%, thiab cov khoom noj muaj roj yog qhov cuam tshuam hauv kev tshawb pom ib qho kev ua tsis zoo ntawm cov kab mob pancreatitis;
- Herring yog feem ntau siv rau hauv cov zaub mov hauv daim ntawv ntsev, thiab yog tias ib tus neeg muaj kab mob pancreatitis nyob rau hauv ib daim ntawv twg, nws yog thawj zaug tsim nyog los txwv kev noj ntsev.
Nyob rau ntawm muaj tus kab mob pancreatitis, nws yuav tsum nco ntsoov tias kev siv cov khoom qab ntsev thiab rog rog ua rau lub cev tsis zoo hauv tus neeg mob lub cev.
Koj tuaj yeem noj cov khoom noj no nrog cov mob ua paug rau pancreatic hauv qhov tsuas yog tsawg tsawg thiab tsuas yog tsis tau ua ntej ib hlis tom qab tso tseg cov tsos mob ntawm tus mob txaus ntshai. Kev qhia rau kev noj zaub mov ntawm ntses yuav tsum pib nrog me me.
Yog tias muaj cov txheej txheem ua mob rau hauv cov ntaub so ntswg, koj yuav tsum tsis kam siv cov khoom uas de, ntsev los yog haus.
Qhov no yog vim qhov tseeb tias cov ntsev ntxiv txhim kho cov pa roj carbon monoxide tua kab mob rau hauv cov leeg nqaij ua kom yuag.
Nws raug nquahu kom noj cov khoom noj tshwjxeeb nkaus xwb thiab tsuas yog tau txais kev tso cai los ntawm tus kws khomob tuaj koom.
Cov ntaub ntawv hais txog cov txiaj ntsig ntawm herring yog muab nyob rau hauv cov yeeb yaj kiab hauv tsab xov xwm no.
