Muaj ntau cov zaub mov txawv uas tau qhia txog kev siv cov txiv qaub nrog lub qe rau cov ntshav qab zib. Noj zaub mov kom raug zoo yuav pab rov qab txiav thiab ua kom ntshav qab zib cov ntshav tsawg.
Thaum xaiv cov zaub mov noj, koj yuav tsum nco ntsoov them rau cov khoom lag luam uas muaj glycemic index tsawg kawg. Txiv qaub yog ib qho ntawm cov txiv hmab txiv ntoo uas muaj qhov tsawg kawg glycemic index.
Txiv qaub los kho kev kho mob yuav tsum tau siv rau thaum uas muaj kev kho mob ib txwm muaj ib qho ntxiv.
Nws muaj ob peb lub zog uas cov txiv kab ntxwv no muaj. nws yog kua txiv qaub uas ua rau:
- Toning lub cev, ua tsaug uas ib tus neeg hnov ntau zog, ua rau muaj peev xwm ua haujlwm ntxiv.
- Kev tawm tsam rau ntau cov kab mob, kab mob, thiab tseem muaj lwm cov kab mob me me uas yog cov ua rau muaj kev cuam tshuam ntawm cov kab mob tshwj xeeb.
- Tej yam txheej txheem hauv lub cev raug tshem tawm.
- Qhov tshwm sim ntawm qhov pom ntawm qog yuav txo qis.
- Capillaries muaj zog zuj zus.
- Feem ntau muaj tshuaj lom thiab tsim kev puas tsuaj tau tawm ntawm lub cev.
- Ntshav siab theem feem ntau.
- Cov txheej txheem ntawm rejuvenation ntawm lub cev.
- Ntshav roj yuav txo qis.
Muaj ntau hom tshuaj rau cov neeg muaj ntshav qab zib hom 2 qe nrog kua txiv qaub. Tab sis kom cov nyiaj no coj tau cov txiaj ntsig tsim nyog, koj yuav tsum nkag siab txhua qhov yuav ua li cas npaj cov tshuaj no, nrog rau yuav ua li cas noj nws.
Cov zaub mov dab tsi paub txog?
Thawj qhov ua yog tev cov txiv qaub. Tom qab ntawd lub zest uas tshwm sim yuav tsum tau muab nchuav nrog cov dej npau npau, tsuas yog ib khob xwb. Tom qab qhov no, koj yuav tsum tos ib thiab ib nrab lossis ob teev kom txog thaum cov dej no sib xyaw. Tom qab lub sijhawm no, koj tuaj yeem noj tshuaj, noj ib zaug yog ib puas grams, nws yuav tsum noj ob lossis peb zaug ib hnub. Nws yuav tsum raug sau tseg tias koj tuaj yeem siv cov tincture no tsis hais lub sijhawm noj mov li cas.
Cov ntawv qhia hauv qab no cuam tshuam txog kev siv zaub txhwb nyoos, qej thiab tib lub txiv qaub. Ua ntej koj yuav tsum tau yaug lub parsley kom zoo, tom qab ntawd nqa pob me me ntawm qej thiab tev nws. Tom qab qhov no, koj yuav tsum pib ua cov txiv qaub, koj yuav tsum tshem cov noob ntawm cov txiv qaub, tab sis koj yuav tsum tsis txhob tshem cov tev. Tag nrho cov khoom xyaw saum toj no tau muab tso rau hauv rab, tom qab lawv tawg, qhov sib xyaw ua ke yuav tsum muab tso rau qhov chaw txias. Nyob ntawd nws yuav tsum sawv ntsug kaum plaub hnub.
Tom qab uas nws tuaj yeem coj tawm thiab pib noj, ib qho kev txo qis ntawm cov piam thaj hauv ntshav yuav tshwm sim yog tias koj noj cov dej no tsawg kawg ib diav ua ntej noj mov.
Txiv qaub nrog blueberries tuaj yeem pab mob ntshav qab zib. Txhawm rau ua qhov no, koj xav tau nees nkaum grams ntawm blueberry nplooj, uas yuav tsum tau muab nchuav nrog cov dej npau npau. Ib khob kua yog txaus. Tom qab ntawd nplooj yuav tsum tau mus yaum ib zaug thiab ib nrab lossis ob teev. Koj yuav tsum haus cov khoom nkaus xwb tom qab nws tau lim thiab cov kua txiv ntawm cov txiv qaub yog ntxiv rau qhov ntawd.
Nws yuav muaj peev xwm kov yeej cov ntshav qab zib yog tias koj haus dej peb zaug hauv ib hnub. Nyob rau tib lub sijhawm, koj yuav tsum haus tsawg kawg yog plaub lub hlis ntawm ib zaug. Lub sijhawm ntawm kev kho mob yuav tsum tau txuas ntxiv mus tsawg kawg ib lub lis piam.
Koj tseem tuaj yeem txo cov ntshav qab zib nrog cov cawv txiv hmab dawb, qej thiab cov txiv qaub aforementioned. Txoj kev sib tov no tau siv tshwj xeeb tshaj yog rau cov ntshav qab zib hom 2. Ntxiv nrog rau cov khoom siv uas tau hais los saum toj no, koj tseem xav tau ib qho kua txob liab ntawm kua txob ua hmoov.
Thawj kauj ruam yog tev tus txiv qaub thiab tsuav nws nrog qej. Tom qab ntawd, kua txob thiab cawv txiv ntoo ntxiv rau qhov sib tov sib xyaw, ob puas gram cawv yog qhov txaus. Tom qab ntawd koj yuav tsum rhaub nws.
Siv tshuaj noj tshuaj rau ib me nyuam diav peb zaug ib hnub. Tab sis tag nrho cov chav kawm ntawm kev kho mob yog kwv yees li kaum plaub hnub.
Qe ua ntshav qab zib
Tsis muaj tsawg dua li ua tau zoo dua li txiv qaub thiab nqaij qaib, thiab quail qe rau ntshav qab zib. Yog tias peb tham txog yav tas, tom qab ntawv lawv cov khoom siv tshuaj ntsuab tau paub ntev heev. Vim tias muaj cov khoom noj khoom haus txaus, lawv tuaj yeem siv tau los ntawm menyuam yaus thiab cov neeg laus.
Nws yuav tsum nco ntsoov tias lub qe nyoos pab tau zoo los ntawm cov ntshav qab zib. Feem ntau, cov ntshav qab zib yuav tsum haus kom tsawg kawg rau lub qe hauv ib hnub. Txawm hais tias kev pib, peb tau txaus, tab sis maj mam cov koob tshuaj txhua hnub tuaj yeem nce ntxiv mus rau rau.
Qhov zoo tshaj plaws kev kho mob tshwm sim yog tias koj noj qe ua ntej noj. Lub chav kawm ntawm kev kho mob kav kom txog thaum tus neeg mob noj ob puas thiab tsib caug qe. Tom qab qhov no, koj tuaj yeem so lossis kho kev kho mob txuas ntxiv. Tab sis tom qab ib nrab xyoo nws zoo dua rau kev ncua sijhawm luv.
Yog tias tus neeg mob tsis txaus siab noj qe tshiab, ces lawv tuaj yeem siav, tab sis kib yog txwv tsis pub. Nws tseem yuav tsum tau sau tseg tias quail qe muaj cov as-ham ntau dua li nqaij qaib.
Tag nrho cov ntaub ntawv saum toj no siv rau quail qe, muaj qee cov cai sib txawv me ntsis txog kev kho qaib. Ua ntej, thaum kho, nws yog ib qho tseem ceeb rau tom kawg los tswj cov qe kom noj ib hnub. Yuav tsum tsis muaj ntau tshaj ob daim.
Daim ntawv qhia feem ntau muaj feem xyuam nrog kev siv txiv qaub nrog ib lub qe rau cov ntshav qab zib tsis tas yuav tsum muaj kev paub tshwj xeeb thiab kev txawj ntse. Tab sis qhov kev kho mob uas tsim nyog tuaj yeem tau txais los ntawm zest nws tus kheej, tsis tas yuav muaj lwm yam khoom ntxiv, tshwj tsis yog koj xav tau dej zoo ib yam. Qhov no daim ntawv qhia twb tau piav saum toj no.
Mos lub qe hau tseem yuav pab tau. Cov zaub mov no zoo kawg nkaus pab ua kom lub plab rov qab zoo, thiab tseem pab kom muaj zog tiv thaiv ntshav qab zib.
Yog lawm, nws tsis tsim nyog cia siab tias txhua daim ntawv qhia ua zaub mov no yuav pab kom rov qab ua kom cov ntshav qabzib hauv cov ntshav nce mus ntev, tab sis kev siv ntev ntev ntawm cov khoom no yuav pab ua kom muaj kev noj qab haus huv.
Nyob rau hauv txhua rooj plaub, tsis muaj teeb meem dab tsi pej xeem tshuaj tus neeg mob xaiv, nws yog ib qho tseem ceeb kom sab laj nrog koj tus kws kho mob ua ntej txog kev kho mob no.
Dab tsi muaj lwm yam zaub mov txawv tshuaj nyob ua ib ke?
Hauv kev kho mob ntshav qab zib, ib daim ntawv qhia feem ntau siv uas cuam tshuam nrog kev siv lub duet los ntawm cov khoom lag luam xws li lub qe nrog txiv qaub. Los npaj cov tshuaj no, koj xav tau tsib caug lub txiv qaub thiab ib lub qe qaib lossis tsib quail.
Yeej lub qe ua ntej thiab ntxiv cov kua txiv qaub rau qhov ntawd. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias qhov sib xyaw no yuav tsum tau muab do kom txog thaum cov khoom tsis yaj tag.
Nws yuav tsum nco ntsoov tias cov qe tshiab hauv tsev yuav tsum tau siv los npaj cov tshuaj. Qhov tshwm sim npaj tau zoo ntawm cov ntshav qab zib. Qhov no yog ua tau vim muaj qhov tseeb tias cov khoom xyaw tshuaj tau thim rov qab cov qauv hauv cov txiav. Yog lawm, qhov no tsis tshwm sim sai npaum li peb xav tau tam sim ntawd, tab sis txawm li cas los xij qhov kev cia siab tshwm sim los xijpeem.
Yog tias peb tham txog ntev npaum li cas ib lub qe thiab txiv qaub tau siv rau cov ntshav qab zib, nws yuav tsum raug sau tseg tias xws li kev kho mob tau siv ntev heev. Txawm tias ua ntej kev nthuav dav ntawm cov qauv kev kho mob niaj hnub no, cov txheej txheem kho tau raug coj los siv cov khoom no.
Qhov yooj yim ntawm kev kho mob ntawd yog vim qhov tseeb tias cov txiaj ntsig tau haus txaus los noj ib zaug ib hnub. Koj yuav tsum ua qhov no ua ntej noj tshais. Kev kho mob kav rau ib hlis. Rau peb hnub, tus neeg mob yuav haus dej raws li cov kws kho mob tau hais, thiab tom qab ntawd so peb-hnub raws li.
Txhua txoj kev tswj hwm saum toj no tuaj yeem siv los tiv thaiv hom 1 thiab ntshav qab zib hom 2. Raws li zoo li hauv kev txuam nrog kev kho tshuaj. Qhov loj tshaj plaws yog los sab laj nrog tus kws kho mob ua ntej pib txais tos thiab nrhiav seb puas muaj ib qho kev sib deev hauv ib tus neeg mob. Daim vis dis aus hauv tsab xov xwm no tham txog cov txiaj ntsig ntawm txiv qaub hauv ntshav qab zib.
