Tsis txhob kwv yees hais tias kev noj haus ntawm cov ntshav qab zib yog qhov tsis zoo ntawm ntau yam ntawm pastries. Koj tuaj yeem noj nws tus kheej, tab sis koj yuav tsum ua raws li ntau txoj cai tseem ceeb, lub ntsiab ntawm cov uas yog glycemic index (GI) ntawm cov khoom.
Ntawm lub hauv paus no, cov khoom lag luam raug xaiv los npaj cov khoom qab zib. Muffins tau suav hais tias yog cov khoom qab zib nrov ntawm cov neeg mob ntshav qab zib - cov no yog cov ncuav qab zib me me uas tuaj yeem muaj qhov sau hauv, txiv hmab txiv ntoo lossis tsev cheese.
Hauv qab no yuav raug xaiv cov khoom lag luam rau kev npaj muffins, raws li GI, muab cov zaub mov qab qab thiab tseem ceeb tshaj plaws uas yuav tsis cuam tshuam txog ntshav qab zib cov ntshav ntawm tus neeg mob. Thiab tseem tau qhia ib daim ntawv qhia rau cov tshuaj yej citrus txawv txawv, uas mus nrog muffins zoo.
Cov khoom siv rau cov muffins thiab lawv gi
Lub glycemic index yog qhov cuam tshuam ntawm ib qho khoom noj khoom haus tom qab nws siv rau ntshav qabzib, qis dua nws yog, cov zaub mov zoo dua rau tus neeg mob.
Tsis tas li, GI tuaj yeem hloov tau vim qhov sib txig ntawm cov zaub mov - qhov no ncaj qha cuam tshuam nrog txiv hmab txiv ntoo. Yog tias koj coj lawv mus rau lub xeev ntawm cov qos yaj ywm ci, tom qab ntawd daim duab yuav nce.
Tag nrho cov no yog vim qhov tseeb tias nrog xws li "fiber" ploj, uas yog lub luag haujlwm ntawm lub blocker ntawm kev nkag nrawm ntawm cov piam thaj hauv cov ntshav. Yog vim li cas cov kua txiv txiv yog txwv tsis pub cov ntshav qab zib, tab sis kua txiv lws suav muaj kev tso cai nyob hauv qhov nyiaj ntawm 200 ml ib hnub.
Thaum xaiv cov khoom lag luam, koj yuav tsum paub qhov kev faib ntawm GI, uas zoo li qhov no:
- Mus txog 50 PIECES - cov khoom lag luam muaj kev nyab xeeb kiag rau cov ntshav qab zib;
- Txog 70 PIECES - tsis tshua pom tshwm rau tus neeg mob lub rooj;
- Los ntawm 70 units thiab sab saud - nyob rau hauv qhov kev txwv tiav tag, lawv tuaj yeem ua rau hyperglycemia.
Cov khoom lag luam nrog GI txog 50 daim PIECES uas tuaj yeem siv los ua cov muffins:
- Rye hmoov;
- Oat hmoov nplej;
- Cov qe
- Rog-free tsev me cheese;
- Vanillin;
- Cinnamon
- Ci hmoov.
Cov txiv muffin toppings raug tso cai los ntawm ntau cov txiv hmab txiv ntoo - txiv apples, pears, txiv pos nphuab, blueberries, raspberries thiab txiv pos nphuab.
Cov zaub mov txawv
Nws tsim nyog sau cia tias cov ncuav qab zib tsis muaj suab thaj yog npaj siv cov thev naus laus zis thiab tib yam khoom siv nrog cov ncuav muffins, tsuas yog lub ncuav ci yog loj, thiab lub sijhawm ua noj ua haus tau nce los ntawm qhov nruab nrab ntawm kaum tsib feeb.
Lub txiv tsawb cupcake nrov heev, tab sis nrog cov ntshav qab zib, cov txiv ntoo zoo li tuaj yeem cuam tshuam rau tus neeg mob lub sijhawm. Yog li kev txhaws yuav tsum tau hloov nrog lwm cov txiv ntoo nrog gi txog 50 units.
Txhawm rau muab cov khoom qab zib ua lub qab zib, koj yuav tsum siv cov khoom qab zib, piv txwv li, stevia, lossis siv zib ntab hauv me me. Ntawm cov ntshav qab zib, cov hom hauv qab no raug tso cai - acacia, linden thiab txiv ntseej.
Txog kaum lub sijhawm ntawm lub ncuav muffins koj yuav xav tau:
- Oatmeal - 220 grams;
- Ci hmoov - 5 grams;
- Ib lub qe;
- Vanillin - 0.5 sachets;
- Ib lub kua txiv qab zib;
- Sweetener - mus saj;
- Cov nqaij qaib hauv tsev muaj roj tsawg - 50 grams;
- Zaub roj - 2 diav.
Yeej lub qe thiab sweetener kom txog rau thaum ua npuas lush tsim los siv tov khoom los yog rab. Hauv ib lub tais cais, sib tov cov hmoov nplej s ci, ci hmoov thiab vanillin, ntxiv cov qe sib tov. Sib tov txhua yam kom huv si thiaj li tsis muaj lumps.
Tev lub kua thiab tev thiab txiav mus rau hauv me me. Tom qab ntawd muab tag nrho cov khoom xyaw uas seem thiab zuaj lub khob noom cookie. Tsuas yog muab ib nrab ntawm lub khob noom cookie rau hauv cov pwm, raws li cov muffins yuav sawv thaum lub sijhawm ua noj. Ci hauv preheated txog 200 Nrog ib lub qhov cub rau 25 - 30 feeb.
Yog tias koj xav noj muffins nrog txhaws, tom qab ntawd thev naus laus zis tsis hloov. Nws tsuas yog tsim los nqa cov txiv hmab txiv ntoo uas raug xaiv mus rau lub xeev ntawm cov qos yaj ywm mos thiab muab tso rau hauv nruab nrab ntawm lub muffin.
Cov no tsis yog cov khoom qab zib tsis muaj piam thaj hauv ntshav qab zib nkaus xwb. Tus neeg mob cov zaub mov tuaj yeem sib txawv nrog cov marmalade, jelly, khoom qab zib thiab txawm zib ntab.
Qhov loj tshaj plaws yog siv oat lossis rye hmoov hauv kev npaj thiab tsis ntxiv qab zib.
Dab tsi ntxiv rau pamper mob ntshav qab zib
Cov ncuav qab zib uas tsis muaj suab thaj tuaj yeem muab ntxuav tsis tsuas yog nrog tshuaj yej li niaj zaus lossis kas fes, tab sis kuj tseem muaj cov txiv kab ntxwv ua kom qab los ntawm nws tus kheej. Xws li cov dej haus tsis yog tsuas yog qab qab, tab sis kuj muaj kev noj qab haus huv. Yog li ib qho khoom qab zib ntawm cov txiv kab ntxwv sawb nrog cov ntshav qab zib muaj qhov ua kom zoo ntawm lub cev:
- Ua kom lub cev tiv taus ntau yam kabmob;
- Soothe tus poob siab;
- Lowers ntshav qab zib.
Rau ib qho ntawm cov txiv hmab txiv ntoo tangerine, koj yuav xav tau tev ntawm tangerine, uas yog txiav ua tej daim me me thiab ntim nrog 200 ml dej npau. Teem lub broth yuav tsum muaj tsawg kawg yog peb feeb.
Thaum lub caij tsis yog lub caij nyoog, cov kab cij yuav tsum tau npaj zoo ua ntej. Lawv qhuav thiab tom qab ntawd hauv av hauv rab los yog kas fes grinder rau ib lub xeev hmoov. Txhawm rau npaj ib qho yuav xav tau 1.5 teaspoons ntawm hmoov tangerine. Lub hmoov yuav tsum npaj kom txhij tam sim ua ntej brewing tshuaj yej.
Daim vis dis aus hauv tsab xov xwm no nthuav qhia ib daim ntawv qhia rau blueberry muffin ntawm oatmeal.
