Hauv cov ntshav qab zib mellitus, tus neeg mob yuav tsum ua raws li kev noj haus los tswj kho cov ntshav qab zib kom nyob qis. Cov khoom noj rau zaub mov raug xaiv raws li glycemic index (GI). Tsis tas li, ib qho yuav tsum tsis txhob hnov qab tias cov zaub mov muaj calorie ntau hauv cov zaub mov raug txo kom tsawg.
Tus mob ntshav qab zib hom 2 nrog cov ntawv qhia zaub mov zoo tuaj yeem txo tus kab mob mus rau xoom thiab tiv thaiv nws txoj kev txhim kho mus rau hauv hom insulin-tiv thaiv. Cov neeg mob ntawm hom 1, noj kom zoo, txo qhov kev pheej hmoo ntawm kev mob glycemia thiab txo qis cov tshuaj insulin.
Coob tus neeg mob feem ntau nyiam cov kws kho mob - puas yog tau mob ntshav qab zib? Qhov lus teb tsis zoo yog koj tuaj yeem, koj tsuas yog yuav tsum ua raws li ntau txoj cai hauv lawv qhov kev siv. Hauv qab no peb yuav muab lub tswvyim ntawm GI thiab nws qhov tseem ceeb thaum xaiv cov khoom lag luam rau cov neeg mob noj haus. Cov ntawv tshaj tawm raug pom zoo pub rau cov khoom noj pickles thiab lawv tau txais txhua hnub.
Lub glycemic Performance index ntawm pickles
Lub tswv yim ntawm GI yog qhov taw qhia digital ntawm tus nqi ntawm kev rhuav tshem cov piam thaj mus rau hauv cov hlab ntshav tom qab siv cov khoom uas muaj cov khoom noj uas muaj carbohydrate. Qhov qis dua qhov ntsuas, cov khoom lag luam nyab xeeb.
Nws yog tsim nyog kom paub tias qee cov zaub thiab txiv hmab txiv ntoo tuaj yeem hloov lawv qhov taw qhia raws li kev sib txawv thiab kev kho cua sov (pickles tsis nce GI). Yog li, nws yog txwv tsis pub ua kua txiv los ntawm cov txiv hmab txiv ntoo tso cai, lawv tuaj yeem nce cov ntshav qab zib kom txog 4 mmol / l hauv lub sijhawm luv luv.
Cov zaub ntsuab nyoos muaj qhov ntsuas qhov ntsuas ntawm 35 PIECES, tab sis yog tias koj noj nws, ces 85 PIECES, uas yog qhov txiaj ntsig tsis tsim nyog rau cov zaub mov noj qab zib. Nco ntsoov tias zaub thiab txiv hmab txiv ntoo, nqa mus rau qhov sib xws ntawm cov qos yaj ywm ci, yog li nce lawv cov ntsuas.
Division of GI rau hauv pawg:
- txog 50 PIECES - cov khoom lag luam uas tsim cov khoom noj tseem ceeb rau cov ntshav qab zib;
- 50 - 70 PIECES - siv tau ntau zaus hauv ib lub lim tiam hauv zaub mov;
- 70 units thiab sab saud - nyob rau hauv kev txwv nruj tshaj plaws.
Pickles raug pub los ntawm cov zaub uas muaj GI txog li 50 units. Nws yog ib qho tseem ceeb uas tsis muaj piam thaj hauv lub sijhawm thaum lawv khaws cia.
Tso Cai Xaiv Pom
Cov khoom xyaw tuaj yeem suav nrog kev noj haus txhua hnub, tsuas yog nco ntsoov them sai sai rau cov ntsiab lus ntawm calorie ntawm cov khoom. Cov kua txiv lws suav kuj tau suav hais tias yog hom khaws cia. Tsis zoo li txiv hmab txiv ntoo haus, nws raug tso cai rau haus tsis ntau tshaj 200 grams.
Cov kua txiv no yuav tsum muaj nyob rau hauv cov zaub mov maj mam, pib los ntawm 50 ml thiab nqa cov feem rau 200 ml hauv plaub hnub. Qhov tseem ceeb tshaj plaws, tswj koj cov ntshav qab zib thiab yog hais tias lub cev teb muaj txiaj ntsig zoo ua kua txiv, tom qab ntawd yuav tsum noj txhua hnub rau pluas tshais.
Txhua cov lus pom zoo no haum rau hom ntshav qab zib hom 2. Ib qho tawm dab tsi los ntawm kev noj zaub mov ntawm cov ntshav qab zib insulin-yuav tsum tau sab laj nrog tus kws kho mob endocrinologist.
Dab tsi ntsev muaj peev xwm ua tau nrog mob ntshav qab zib:
- dib
- Txiv lws suav
- zucchini;
- txaij (yog tias tsis muaj roj zaub hauv preservation);
- kua txob qab zib;
- adjika raws plums (hauv mentsis);
- ntsuab taum;
- ua zaub nyoos los ntawm ntau hom zaub.
Nyias, koj tuaj yeem khaws cov zaub qab ntsev rau cov ntshav qab zib, tsis muaj qab zib.
Cov txiaj ntsig ntawm pickles
Tag nrho cov khoom lag luam saum toj no muaj GI tsawg. Tab sis tsis txhob hnov qab yuav tsum coj mus rau hauv tus account lawv cov calorie cov ntsiab lus. Yog li, txiv lws suav yog cov zaub-ntau tshaj hauv calorie, thiab nws tsim nyog los siv cov khoom no rau ob daim toj ib hnub.
Cov taum hlaus tsis tsuas yog muaj txiaj ntsig, tab sis kuj muaj cov txiaj ntsig ntawm tus neeg mob lub cev. Nws tuaj yeem txo cov ntshav qab zib kom tsawg. Tsis txhob xav tias muaj ntau yam zaub mov txawv hauv kev kho mob ntshav qab zib nrog taum. Lawv kaw ob qho tib si hauv cov ntaub qhwv thiab tev los ntawm lawv.
Pickles txig txuam rau ib qho ntawm cov zaub mov. Lawv ua zaub nyoos, ntxiv rau thawj zaug (pickle) thiab chav kawm thib ob. Tsis tas li, khaws cia tuaj yeem siv ua khoom noj txom ncauj, ntxiv rau pluas noj nrog ib qho hlais ntawm cov qhob cij rye lossis lub qe hau. Tab sis tsis txhob hnov qab tias cov qe muaj cai tsis pub ntau tshaj ib hnub. Qhov no yog vim muaj cov roj (cholesterol) siab hauv lub yolk. GI protein yog 0 PIECES, thiab yolk yog 50 PIECES.
Dib, thiab kaus poom sawv daws tsis muaj kev zam, muaj ntau yam tshuaj siv, xws li:
- B vitamins;
- Vitamin C
- vitamin PP;
- zinc;
- phosphorus;
- hlau
- pectins;
- fiber ntau.
Pectins thiab fiber ntau cov haujlwm ntawm lub plab ua haujlwm, tshem tawm cov roj cholesterol hauv lub cev, thiaj li tiv thaiv tau qhov tsim los ntawm cov plahaum rog plaques. Cov zaub no yog 96% dej.
Nrog ntshav qab zib, zucchini yog qhov zoo dua rau khaws cia hauv hlais dua li ua caviar los ntawm lawv. Cov zaub no yog qhov tsis tshua muaj calorie, yooj yim kom zom thiab rhuav tshem kev tshaib kev nqhis. Coob tus neeg mob ntshav qab zib hom 2 yog rog thiab lawv yuav tsum suav nrog zucchini hauv lawv cov zaub mov noj. Qhov no yog vim muaj qhov tseeb tias cov zaub ua rau lub zog ua haujlwm ntawm lub plab zom mov, uas yog, txhim kho cov nyhuv ntawm cov kua txob ua kua.
Cov txiv ntoo hauv cov kaus poom zucchini:
- B vitamins;
- Vitamin C
- poov tshuaj
- Kev Sodium
- hlau
- tooj liab
- zinc.
Tab sis nrog kev siv cov zucchini nws yog tsim nyog kom ceev faj ntawm tus neeg mob kev txom nyem los ntawm kab mob raum.
Txij li cov zaub no muaj cov poov tshuaj ntau ntxiv.
Dos yuav tsum tau muab ntxiv rau cov tshuaj txuag kom muaj zog thaum ntau dua ib cov zaub yog siv rau hauv daim ntawv qhia, thiab tsis tas vim tias GI tsis tshua muaj. Nws ua txig rau cov saj ntawm pickles. Dos muaj cov tshuaj pab hauv qab no:
- Vitamin A
- Vitamin C
- Vitamin D
- B vitamins;
- vitamin K;
- tshuaj nplaum
- poov tshuaj
- tooj liab
- selenium;
- tshuaj fluorine.
Kev siv cov qij ib txwm txaus txhua hnub tiv thaiv cov kev mob atherosclerosis, uas yog cov mob rau cov ntshav qab zib tsis yog-insulin-cuam tshuam rau cov ntshav qab zib. Cov zaub ua kom tshem cov cholesterol mus hauv lub cev. Dos tseem suppresses lub txheej txheem ntawm tus mob huam.
Cov kua txob qab zib muaj qhov ntsuas tsuas yog 10 units, nws kuj yog cov muaj calorie tsawg. Yog li, koj tuaj yeem tiv thaiv txoj kev noj zaub mov zoo nrog cov zaub ntsuab kaus poom no. Nws yog lub tsev khaws khoom ntawm cov vitamins thiab minerals. Tus nqi ntawm cov vitamin C uas tau ntim ntau dua li cov txiv qaub thiab currants.
Cov vitamins thiab minerals hauv tswb txob:
- B vitamins;
- Vitamin C
- vitamin PP;
- tshuaj nplaum
- iodine;
- phosphorus;
- calcium
- Kev Sodium
- alkaloid capsaicin.
Nws yog cov kua tshuaj alkaloid capsaicin uas muab cov kua txob rau lub cim sweetish. Nws muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plab zom mov.
Cov Lus Qhia Noj Khoom Haus Ntshav Qab Zib
Ntawm cov ntshav qab zib mellitus, tus neeg mob yuav tsum tau hloov kho cov zaub mov kom tiv thaiv kev hloov ntawm tus kabmob mus rau ib hom insulin uas tiv thaiv. Thaum tom qab txhua pluas noj nws yuav raug yuam kom nchuav nrog cov insulin luv luv lossis ultrashort.
Nws yog ib qho tseem ceeb heev rau haus tsawg kawg ob litres ntawm cov kua hauv ib hnub - qhov no yog tus nqi yam tsawg kawg nkaus, koj tuaj yeem ua ntau dua. Yog li, ntau tus neeg mob laij lawv tus nqi txhua hnub raws li kev siv calories.
Nws raug tso cai rau haus dej, ntsuab thiab dub teas, kas fes, nrog ntxiv ntawm qab zib ntawm 10% rog. Cov kua txiv thiab cov lus tso hauv yuav tsum tau muab cais tawm ntawm cov khoom noj. Haus ntawv qhia zaub mov raug tso cai los ua kom txawv nrog decoctions. Lawv tsis tsuas yog muaj kev ywj pheej xwb, tab sis kuj muaj kev noj qab haus huv thiab. Piv txwv li, ib qho khoom qab zib ntawm cov txiv kab ntxwv sawb nyob rau hauv cov ntshav qab zib mellitus ua rau lub cev tiv thaiv ntau yam kab mob thiab ua rau lub cev tsis muaj zog.
Nws tau npaj yooj yim heev:
- rhuav lossis txiav ua tej daim loj loj cov tev ntawm ib qho;
- hliv lawv nrog dej npau npau rau hauv qhov nyiaj ntawm 150 - 200 ml;
- cia nws brew nyob rau hauv qab cov hau rau tsawg kawg yog peb mus rau tsib feeb;
- sweetener tuaj yeem muab ntxiv raws li qhov xav tau.
Hauv lub caij thaum cov txiv kab ntxwv no tsis muaj nyob rau hauv cov khw muag khoom, nws yuav muaj tswv yim zoo khaws cia rau ntawm daim nyias nyias taum pauv. Nws yuav tsum qhuav thiab hauv av ua hmoov rau hauv rab los yog kas fes grinder tam sim ntawd ua ntej brewing tshuaj yej. Txog ib qho, koj xav tau ib me nyuam diav ntawm cov hmoov ntawd.
Txog li ib nrab ntawm tus neeg mob txoj kev noj zaub mov noj txhua hnub yuav tsum noj zaub tshiab, noj nqaij zaub lossis hau zaub. Complex sab tais nrog ntxiv ntawm nqaij los yog ntses kuj npaj los ntawm lawv. Nws raug tso cai kom noj zaub mov hauv ib qho twg ntawm cov pluas noj - tag kis, su, su noj su thaum yav tsaus ntuj lossis noj hmo.
Ntawm cov zaub, cov hauv qab no raug tso cai:
- zucchini;
- Txiv lws suav
- quav;
- lws suav;
- qij
- txhua hom zaub qhwv;
- iab iab thiab kua txob noj;
- qhuav thiab tshiab peas;
- noob dos loj;
- lentils.
Nws yog qhov tsim nyog los ntxiv cov saj zoo ntawm zaub nrog zaub ntsuab, uas tsis tsuas yog tsis qab, tab sis kuj noj qab nyob zoo. Cov zaub ntsuab yog:
- zaub txhwb qaib;
- dill;
- Hlais nplej
- zaub xas lav;
- basil.
Los ntawm tag nrho cov saum toj no, cov ntsiab cai ntawm khoom noj khoom haus hauv ntshav qab zib mellitus hom 1 thiab 2 tuaj yeem sib txawv:
- tag nrho cov khoom noj uas muaj GI tsawg thiab tsis muaj calorie tsawg;
- ib nrab ntawm cov tais ua nrog zaub;
- zaub mov tsim nyog rau ntawv noj txhua hnub suav nrog zaub, txiv hmab txiv ntoo, cereals thiab tsiaj;
- khoom noj muaj feem, feem me me, tsib mus rau rau zaus ib hnub;
- tsawg kawg npaum li cas kua dej haus los ntawm ob liv;
- tshem tawm cov cawv - raws li nws tuaj yeem txhim kho hypoglycemia, thiab txawm tias qeeb.
Ua raws li cov cai ntawm kev xaiv ntawm cov khoom lag luam thiab cov hauv paus ntsiab lus ntawm kev noj zaub mov zoo ntawm kev noj zaub mov noj, tus neeg mob tswj cov ntshav qab zib kom tsis pub dhau ib puag ncig thiab tiv thaiv nws tus kheej los ntawm kev txhim kho cov teeb meem los ntawm ntshav qab zib.
Daim vis dis aus hauv tsab xov xwm no hais txog cov khoom noj hauv lub ntuj thiab lawv cov txiaj ntsig.
