Kev tswj xyuas ntshav qab zib hauv ntshav qab zib hom 2, lossis raws li nws kuj tseem hu ua hom insulin-ywj siab, yog cov zaub mov tsis muaj zaub mov ntau. Tsis tas li, kev noj zaub mov zoo li no ua rau txo qis rau ntau yam kev pheej hmoo ntawm cov kev mob cuam tshuam los ntawm tus kab mob "qab zib".
Hmoov tsis zoo, ntau tus neeg mob them nyiaj me ntsis rau lawv cov ntawv qhia zaub mov, tsis quav ntsej cov lus pom zoo ntawm tus kws endocrinologist. Raws li qhov tshwm sim, qhov no xav kom siv cov tshuaj muaj suab thaj txo qis, thiab hauv cov xwm txheej siab - kev kho cov tshuaj insulin mus tas lub neej.
Qhov tshwj xeeb ntawm hom mob ntshav qab zib hom thib ob yog tias cov cell thiab cov nqaij mos poob lawv qhov kev cuam tshuam rau cov tshuaj insulin, tab sis txawm li cas los xij, lawv ib feem nqus nws. Yog vim li no lub luag haujlwm tseem ceeb ntawm tus neeg mob yog txhawm rau txo cov ntshav qabzib mus rau hauv cov ntshav kom tus nqi ntawm insulin tuaj yeem nqus nws.
Hauv qab no yuav piav qhia txog yam khoom noj twg yuav tsum muaj rau kev mob ntshav qab zib hom 2, kwv yees qhia txog zaub mov noj, muaj cov txiaj ntsig zoo uas tau muab rau, nrog rau cov lus pom zoo rau xaiv cov khoom noj rau cov zaub mov noj txhua hnub.
Yuav ua li cas noj thiab xaiv cov zaub mov
Kev noj haus rau cov ntshav qab zib yuav tsum muaj carb tsawg, uas yog, muaj qhov nyuaj kawg los zom cov carbohydrates. Nws tuaj yeem ua zaub mov, txiv hmab txiv ntoo thiab rye pastries.
Cov zaub mov ntawv txhua hnub suav nrog cov khoom lag luam uas cog thiab tsiaj keeb kwm. Nws yog ib qho tseem ceeb uas txhua hnub tus neeg mob noj zaub mov, zaub, txiv hmab txiv ntoo, nqaij lossis ntses, nrog rau cov khoom noj siv mis.
Feem ntau, ib qho ntawm cov ua rau ntawm tus mob no yog kev rog dhau, feem ntau yog lub plab hom. Yog li koj yuav tsum tswj xyuas qhov hnyav ntawm cov ntshav qab zib thiab noj cov zaub mov uas tsis muaj calorie tsawg.
Cov cai hauv qab no rau kev noj zaub mov tuaj yeem paub qhov txawv:
- feem me me;
- Nws yog txwv tsis pub mus tshaj dhau thiab hnov tshaib plab;
- haus tsawg kawg yog ob lub khob ntawm cov dej lim ib hnub;
- sim npaj phiaj xwm pluas noj nyob rau ncua sib nrug thiab tib lub sijhawm;
- Tsis txhob ua los ntawm kib;
- tag nrho cov khoom lag luam yuav tsum tau qes-tsawg, nrog kev zam ntawm cov txiv ntoo (txhua hnub tau txais mus txog 50 grams);
- nws yog qhov tsim nyog los sau cov ntawv qhia zaub mov ntau yam rau tus neeg mob kom nws tsis muaj lub siab nyiam noj qhov “txwv tsis pub” khoom.
Endocrinologists tsis tas yuav qhia cov neeg mob txog kev xaiv cov khoom noj ua zaub mov noj li cas. Tsis kam lees nws tus kheej rau ib zaj dab neeg hais txog cov zaub mov uas raug txwv. Kauj no yog qhov tsis raug, vim kev mob ntshav qab zib tsis tseem qhia tias yuav pub zaub mov ntau npaum li cas rau nws.
Qhov kev xaiv ntawm cov khoom yog ua tshwj xeeb raws li lub rooj ntawm lawv cov glycemic index.
Glycemic Index (GI) ntawm cov khoom lag luam khoom noj
Tus nqi no qhia tau hais tias cov nyhuv ntawm qee yam khoom lag luam tom qab nws siv los ua kom cov ntshav qabzib nce siab. Cov khoom noj kho mob yog cov uas muaj qhov ntsuas siab txog li 50 units. Cov zaub mov, nrog tus nqi nruab nrab, uas yog, ntawm 50 units txog 69 units, raug tso cai txog txog ob zaug hauv ib asthiv.
Cov khoom noj thiab dej haus uas qhov ntsuas ntawm 70 ntsuas thiab siab dua yog txwv tsis pub ua. Nws muaj peev xwm nce qab zib los ntawm 4 - 5 mmol / l hauv tsuas kaum feeb tom qab nws siv.
Cov hau kev ntawm kev kho cua sov tsis cuam tshuam qhov nce rau hauv qhov ntsuas. Ib qho, thiab muaj kev zam rau txoj cai no, xws li cov carrots thiab beets. Lawv GI hauv daim ntawv tshiab muaj qhov taw qhia txog li 35 units, tab sis hauv cov hlab tau 85 units. Los ntawm txoj kev, yog tias zaub thiab txiv hmab txiv ntoo raug coj tuaj rau lub xeev ntawm cov qos yaj ywm ci, ces qhov ntsuas yuav nce ntxiv.
Hauv qab no yog cov npe ntawm cov zaub mov ntau tshaj plaws uas muaj qhov ntsuas siab hauv cov zaub mov ntawm cov neeg noj qab haus huv. Cov no suav nrog:
- qos yaj ywm hauv txhua daim ntawv;
- cov kua txiv txiv ntoo;
- boiled carrots thiab beets;
- taub dag
- semolina;
- lub dib liab;
- butter thiab qaub cream;
- mov dawb;
- pob kws thiab porridge los ntawm nws;
- hmoov nplej.
Muaj tus lej ntawm cov khoom lag luam uas qhov Performance index yog xoom. Nws yuav zoo li tias lawv tuaj yeem noj hauv cov tsis muaj kev txwv, vim tias cov piam thaj hauv cov ntshav tsis sawv. Xws li cov zaub mov muaj, piv txwv, lard thiab roj zaub. Tab sis ntawm no muaj cov pitfalls.
Piv txwv li, cov rog tsis muaj cov roj carbohydrates, txawm li cas los xij, nws yog qhov muaj calorie ntau ntau thiab muaj cov roj (cholesterol) phem dhau, uas ua rau txhaws cov hlab ntshav. Qhov no yog qhov txaus ntshai heev, tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib nquag tau tus kab mob no.
Kev qhia cov ntsiab lus saum toj no, nws tsim nyog xaus tias cov khoom lag luam rau kev noj haus los ntawm ntshav qab zib yuav tsum muaj tsawg hauv GI thiab cov calorie tsawg.
Noj qab haus huv cov tais diav
Cov zaub yuav tsum nyob hauv qhov loj tshaj plaws ntawm cov zaub mov noj txhua hnub, txog li ib nrab. Lawv muaj peev xwm noj tau ob qho tib si rau pluas tshais thiab rau noj su thiab hmo. Ntau cov tais diav yog tsim los ntawm zaub - kua zaub, zaub nyoos, ua tiav ntawm cov tais diav thiab cov tais diav.
Nws yog ib qho tsim nyog kom noj zaub tshiab tsawg kawg ib zaug ib hnub, vim lawv muaj ntau yam txiaj ntsig zoo rau cov vitamins thiab minerals. Thaum ua zaub ua noj, koj yuav tsum muab kev kho cua sov rau lawv, uas yog, tsis suav ua noj. Cov kev xaiv zoo tshaj plaws yog muab cub, ci hauv qhov cub lossis ncu.
Kev xaiv cov zaub nrog qhov qis qis yog qhov dav heev thiab qhov no tso cai rau koj los ua ntau yam tais los saj. Tsis tas li, cov zaub ntsuab tsis txwv - zaub txhwb qaib, zaub txhwb qaib, oregano thiab basil.
Daim ntawv qhia rau stewed nceb nrog hlaws barley yog ib qho nrov tshaj plaws ntawm cov neeg mob ntshav qab zib. Qhov tseeb yog nceb ntawm txhua yam muaj GI txog 35 pawg, thiab lub hlaws muaj tsuas yog 22 chav nyob. Tsis tas li ntawd xws li porridge yog ib chav tsis muaj peev xwm ntawm cov vitamins.
Cov khoom xyaw hauv qab no yuav tsum:
- pearl barley - 300 grams;
- champignon nceb - 400 grams;
- ib dos;
- ib pawg ntawm cov hauv paus dos ntsuab;
- ib tug tablespoon ntawm txiv roj roj;
- ntsev, kua txob rau hauv av dub - mus saj.
Boil barley kom txog thaum siav. Nws yog hau rau txog 45 feeb, hauv kev faib ua feem rau ib qho thiab ib nrab dej. Tom qab ua cov porridge, nws yuav tsum tau ntxuav hauv qab dej.
Txiav cov nceb rau hauv cov lej thiab muab tso rau hauv ib lub lauj kaub nrog roj, ntsev thiab kua txob. Txiav cov dos hauv ib nrab ib ncig thiab ntxiv rau cov nceb. Simmer nyob rau hauv ib tug kaw lub hau tshaj tsawg tshav kub kom txog thaum siav, txog 15 rau 20 feeb. Ob peb feeb ua ntej thaum xaus, ntxiv txiav tws ntsuab dos rau cov hmoov sib tov nceb, sib tov txhua yam.
Ua ke nrog porridge thiab stewed nceb. Cov zaub mov no yuav yog ib qho kev noj tshais zoo kawg nkaus. Zoo, lawv zaum zaum ntxiv cov nqaij ntxiv rau nws, tom qab ntawd peb tau noj hmo zoo.
Coob tus neeg mob feem ntau cam dab tsi los txhawm rau noj khoom txom ncauj. Nws yog qhov tseem ceeb heev uas nws yuav tsum teeb. Thiab ntawm no zaub tuaj yeem tuaj rau hauv kev cawm, ntawm qhov uas koj tuaj yeem yooj yim ua zaub mov noj.
Cov khoom xyaw hauv qab no yuav tsum:
- Beijing cabbage - 150 grams;
- ib lub zaub ntug hauv av me;
- ib qho dib tshiab;
- qe hau;
- pawg ntawm dill thiab parsley;
- ib pawg ntawm cov hauv paus dos ntsuab (yog tias xav tau, koj tuaj yeem ua yam tsis muaj nws);
- ntsev kom saj;
- txiv ntseej roj rau kev hnav khaub ncaws.
Grate carrots on ib coarse grater, cabbage, chop zaub thiab dos finely chop, txiav lub qe thiab dib rau hauv cubes. Sib tov tag nrho cov khoom xyaw, ntsev thiab lub caij nrog cov txiv roj. Lub teeb, thiab tseem ceeb tshaj, khoom noj txom ncauj zoo yog npaj txhij.
Los ntawm cov zaub, koj tuaj yeem npaj cov zaub mov nyuaj, uas yuav yog ib qho zoo ntxiv rau txawm tias lub rooj noj mov zoo nkauj. Ntawm chav kawm, xws li kev ua noj yuav siv sijhawm me ntsis. Cov khoom lag luam hauv qab no xav tau:
- ob lub qe;
- ib tug qaib;
- ob lub txiv lws suav me me;
- av kua txob dub;
- ib dos;
- qij
- txiv roj roj;
- nyuaj cheese.
Hla cov nqaij qaib fillet thiab dos los ntawm kev muab nqaij los yog muab hlais hauv rab, kua txob thiab ntsev. Txiav eggplant lengthwise mus rau hauv ob qhov chaw thiab txiav qhov tseem ceeb. Sau cov kab noj hniav no nrog cov nqaij qaib minced.
Nws yog ib qho tsim nyog yuav tsum tshem tawm ntawm daim tawv nqaij los ntawm txiv lws suav - nchuav dej kub dhau ntawm lawv thiab ua cov duab ntoo hla nyob saum toj. Yog li daim tawv nqaij yuav yooj yim cais. Nqa cov txiv lws suav nrog qej rau qhov kev mob dawb, nyob rau hauv rab los yog tshiav los ntawm sab cib.
Grease sab saum toj ntawm stuffed eggplant nrog lws suav sauce, sprinkle nrog cheese on to top, grated on raug nplua grater. Caw cov ncuav ci nrog roj txiv roj roj, nteg cov txaij. Ua noj hauv qhov cub preeated 180 ° C rau 40 feeb.
Thaum muab kev pab, sprinkle stuffed eggplant nrog tshuaj ntsuab los yog garnish nrog basil nplooj.
Ntawv qhia zaub mov
Txhawm rau kom nkag siab zoo dua li cas cov khoom noj tau ua rau hom ntshav qab zib hom 2 kom cov piam thaj tsis sawv, ib qho piv txwv zaub mov tau piav qhia hauv qab no. Ntawm chav kawm, nws raug tso cai hloov kho, raws tus kheej saj nyiam ntawm tus neeg mob.
Qhov loj tshaj plaws yog tias hloov cov tais diav yog qhov muaj kuab. Cov khoom noj tau hais tawm nrog rau 6 pluas noj, tab sis nws tau tso cai los txo lawv mus rau tsib.
Nws tseem yuav tsum nco ntsoov tias noj hmo thib ob yuav tsum yooj yim. Cov kev xaiv uas zoo tshaj plaws yog cov khoom siv mis nyuj los yog zaub xas lav.
Thawj hnub:
- tshais Nub 1 - oatmeal nrog cov txiv hmab txiv ntoo qhuav, tshuaj yej ntsuab;
- tshais naj npawb 2 - zaub xam lav, hau qe, dub nciab;
- noj su - kua zaub nrog zaub, buckwheat, chav ua noj nqaij qaib cutlet, ib qho hlais ntawm cov qhob cij rye, tshuaj ntsuab kua zaub;
- khoom noj txom ncauj - ib qho hlais cov mov ci nrog nqaij qaib daim siab muab tshuaj txhuam, kas fes nrog qab zib cov ntsiab lus ntawm tsis ntau tshaj 15%;
- noj hmo No. 1 yuav yog ib qho zaub ua noj rau cov ntshav qab zib hom 2 thiab hau siav;
- noj hmo naj npawb 2 - 150 grams ntawm tsev muaj roj tsawg cheese, ib pear.
Hnub ob:
- tshais Nub 1 - ob lub txiv ncuav pias, 200 milliliters ayran;
- tshais Nub 2 - tsaj cov qe nrog zaub, ib nplais rye cij, dej ntsuab;
- noj su - ntses kua zaub nrog mov ci, khaub noom, nqaij qaib hauv siab lws suav, kas fes nrog qab zib;
- khoom txom ncauj - ib qho hlais rye qhob cij, taum paj cheese, kas fes nrog qab zib;
- noj hmo No. 1 - pea puree, nqaij nyug hau siav, zaub xas lav, tshuaj ntsuab tshuaj ntsuab;
- noj hmo naj npawb 2 - 150 milliliters ntawm kefir thiab ib tug puv tes ntawm walnuts.
Hnub peb:
- tshais naj npawb 1 - barley nrog nceb, ib qho hlais cov mov ci;
- tshais naj npawb 2 - 200 grams ntawm txiv pos nphuab, khob haus kua mis nyeem yog;
- noj su - beetroot kua zaub tsis muaj beets, stewed asparagus taum, hau squid, ib daim ntawm rye qhob cij, tshuaj ntsuab tshuaj ntsuab;
- khoom noj txom ncauj - jelly ntawm oatmeal, ib daim ntawm cov mov ci;
- noj hmo No. 1 - barley porridge, boiled quail, zaub xas lav, kas fes nrog qab zib;
- noj hmo naj npawb 2 - 150 grams ntawm lub tsev tsis muaj rog cheese, 50 grams ntawm apricots qhuav.
Hnub plaub:
- tshais naj npawb 1 - dumplings tub nkeeg, kas fes nrog qab zib;
- tshais naj npawb 2 - ncu omelet nrog mis nyuj, ib daim ntawm rye qhob cij, tshuaj ntsuab tshuaj ntsuab;
- noj su - kua zaub ntxhua khaub noom, durum nplej zom nplej, nqaij nyuj cutlet, zaub xam lav, dub tshuaj yej;
- khoom noj txom ncauj - ob lub txiv ncuav pias, 100 grams ntawm tsev tsis muaj rog;
- noj hmo Zauv 1 - zaub ntxhw, hau squid, ib qho ncuav ci ncuav, tshuaj yej ntsuab;
- noj hmo naj npawb 2 - 150 milliliters ntawm ayran.
Hnub tsib:
- tshais Nub 1 - oatmeal nrog cov txiv hmab txiv ntoo qhuav, tshuaj yej;
- tshais naj npawb 2 - 200 grams apricot, roj tsawg roj cheese;
- noj su - zaub kua zaub, buckwheat, ntses ntses, zaub xam lav, tshuaj ntsuab tshuaj ntsuab;
- khoom noj txom ncauj - ib khob ntawm ryazhenka, ib daim ntawm cov mov ci;
- noj hmo No. 1 - stewed zaub, nqaij qaib hau, kas fes nrog qab zib;
- noj hmo naj npawb 2 - ob lub txiv ncuav pias, ib tes ntawm txiv laum huab xeeb.
Thib rau hnub:
- tshais Nub 1 - nplawm cov qe nrog zaub, ib nplais rye cij, tshuaj yej;
- noj tshais Zauv 2 - 200 grams ntawm persimmon, khob ntawm kefir;
- noj su - ntses kua zaub nrog mov ci, meatballs hauv lws suav, ib qho hlais ntawm qhob cij qhob cij, tshuaj yej;
- khoom noj txom ncauj - curd soufflé, kas fes nrog qab zib;
- noj hmo No. 1 - noob taum stewed, hau qaib ntxhw, tshuaj ntsuab tshuaj ntsuab;
- noj hmo naj npawb 2 - 50 gram ntawm cov txiv ntoo thiab 50 grams ntawm prunes, tshuaj yej dub.
Hnub xya:
- tshais Zauv 1 yuav muaj cov cheesecakes nrog zib ntab hloov ua qab zib thiab kas fes nrog qab zib;
- tshais naj npawb 2 - oatmeal nrog cov txiv hmab txiv ntoo qhuav, tshuaj yej ntsuab;
- noj su - beetroot kua zaub tsis muaj beets, braised zaub qhwv nrog mov ci, ntses cutlet, ib daim hlais rye cij, tshuaj yej;
- khoom noj txom ncauj - tsev me cheese soufflé, kua thiab pear;
- noj hmo Zauv 1 - buckwheat, nqaij qaib mob siab rau hauv gravy, ib qho hlais ntawm cov qhob cij rye, tshuaj yej ntsuab;
- noj hmo naj npawb 2 - khob ntawm ayran.
Hauv daim yeeb yaj kiab hauv tsab xov xwm no, cov khoom lag luam tau nthuav tawm uas tsis yog pab tau nkaus xwb, tabsis kuj pab txo qis cov ntshav qab zib.
