Buckwheat nrog kefir yog siv rau ntawm lub plab khoob thaum sawv ntxov, cov txiaj ntsig zoo thiab muaj kev pheej hmoo rau ntshav qab zib uas tseem yog qhov teeb meem tseem ceeb. Txawm li cas los xij, nws yog nws leej twg yog qhov txiaj ntsig tseem ceeb tshaj plaws. Buckwheat yog siv rau cov ntshav qab zib, vim nws muaj cov kab tseem ceeb heev (hlau, magnesium, calcium, iodine), vitamins P thiab pab pawg B, nrog rau fiber ntau. Nws cov lej glycemic yog 55 units.
Txhua tus neeg mob yuav tsum paub yam zaub mov twg nws xav tau noj thiab yam twg. Qhov no kuj siv rau tus neeg muaj kev noj qab haus huv thiab. Ntshav qab zib yog ib hom kab mob uas tsis txaus ntshai uas tuaj yeem mus hauv daim ntawv latent tau ntau xyoo. Cov neeg uas muaj keeb tiv thaiv kab mob sib dua thiab cov hnyav dhau lub cev yog cov raug rau cov kab mob no ntau dua.
Buckwheat tau ntxiv rau cov neeg mob ntshav qab zib ntau vim tias nws yog cov khoom noj muaj roj. Kev noj haus tshwj xeeb ua lub luag haujlwm tseem ceeb hauv ntshav qab zib hom 2. Yog li, koj yuav tsum paub yuav ua li cas buckwheat nrog kefir yog qhov muaj txiaj ntsig zoo rau cov ntshav qab zib, thiab yuav ua li cas ua noj kom raug.
Tseem ceeb thaj chaw ntawm buckwheat porridge
Ua ntej, koj yuav tsum tau txiav txim siab seb puas yog buckwheat tuaj yeem siv tau mob ntshav qab zib txhua lub sijhawm? Txij li thaum nws muaj cov carbohydrates, nyob rau hauv ntau qhov ntau ntawm buckwheat tseem muaj peev xwm ua kom muaj kev nce siab ntxiv ntawm cov piam thaj hauv cov ntshav. Ntawm ntshav qab zib hom 1, nws cov nyiaj yuav tsum tsawg. Nws yuav tsum tau yug los hauv lub siab tias 2 diav ntawm cov siav buckwheat yog sib npaug rau ib chav nyob.
Nws yuav tsum raug sau tseg tias cov khoom noj nplej me me tau ua tiav, qeeb qeeb nws nce cov ntsiab lus qab zib. Cov kws kho mob pom zoo tias cov neeg mob ntshav qab zib noj 6-8 diav ntawm buckwheat porridge ib zaug. Cov nplej muaj txiaj ntsig zoo tshaj rau cov ntshav qab zib hom 2. Tab sis qhov ntau buckwheat yog, ntau nws yuav nce qib ntawm cov piam thaj hauv cov ntshav.
Kev kho mob ntshav qab zib nrog buckwheat ua tau zoo tsuas yog tias cereal tau siav zoo. Thaum siv nws, xws li qhov zoo sib xws tau sau tseg:
- vascular phab ntsa muaj zog;
- nce siab;
- cov txheej txheem ntshav tsim los txhim kho;
- kev loj hlob ntawm daim siab pathologies yog tiv thaiv.
Tsis tas li ntawd, nws txo cov ntsiab lus ntawm cov cholesterol nyob rau hauv cov ntshav. Cov buckwheat siv nyob rau hauv cov ntshav qab zib tiv thaiv kev txhim kho ntawm kev rau txim loj, piv txwv li, retinopathy, nephropathy thiab lwm tus. Yog tias muaj kev mob siab, ib qho quav nplej ntawm yuav tsum tau zom, yog li nws hla. Muaj tseem lub tswv yim hais tias buckwheat yog muaj peev xwm daws cov pliaj thiab rwj.
Sprouted ntsuab buckwheat kuj muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib. Ua li no, nchuav dej me me rau hauv lub tais nrog zaub mov thiab tawm mus 6 teev. Tom qab ntawd cov kua yog drained, thiab cov nplej yog them nrog daim ntaub nyias nyias rau saum. Txhua 6 teev twg lawv yuav tsum muab rov qab. Tom qab ib hnub, xws li buckwheat tuaj yeem noj tau.
Kev txheeb xyuas ntawm ntau tus neeg mob uas siv buckwheat rau ntshav qab zib qhia tias qhov no tsuas yog ib qho khoom lag luam zoo xwb. Qhov no tsis yog tsuas yog "cov zaub mov lub teeb" uas tsis ua rau lub tiaj tus, tab sis kuj yog ib qho "zoo tswj" ntawm glycemia.
Nws yuav tsum nco ntsoov tias txhua qhov kev siv tshuaj ntsuab tshuaj yog sib tham nrog tus kws kho mob tshwj xeeb.
Tsuas yog nws muaj peev xwm tawm tsam qhov xav tau ntawm lawv qhov kev siv, coj mus rau hauv tus account qib suab thaj thiab lub xeev ntawm kev noj qab haus huv ntawm tus neeg mob.
Cov ntawv qhia ua cov buckwheat nrog kefir
Kev kho mob ntshav qab zib tuaj yeem ua tiav nrog buckwheat thiab kefir. Cov tshuaj ib txwm muaj tseg rau ntau daim ntawv qhia rau qhov kev npaj ntawm cov khoom no.
Nyob rau hauv rooj plaub thawj zaug, rau xws li cua thiab noj qab haus huv zaub mov, nws tsis tsim nyog los ua kev kho cua sov. Buckwheat noj (1 tbsp. L.) Thiab 200 ml yogurt lossis kefir yog nchuav. Kev saib xyuas yuav tsum tau them rau cov ntsiab lus rog ntawm cov khoom, uas yog qhov tsis pom zoo rau cov ntshav qab zib, nws zoo dua yog siv cov rog tsawg lossis 1% kefir. Qhov sib tov yog sab laug thaum hmo ntuj (li 10 teev). Kev kho mob pob tawb nrog kefir yuav tsum tau nqa tawm ob zaug ib hnub - thaum sawv ntxov thiab yav tsaus ntuj.
Daim ntawv qhia ua noj ua haus thib ob cuam tshuam txog kev siv tshuaj kho cua sov. Koj yuav tsum coj cov buckwheat (30 g) thiab nchuav dej txias (300 ml). Qhov no sib tov yog infused rau txog peb teev. Tom qab ntawd nws tau hau rau ob peb xuab moos thiab lim. Kev kho hniav ci yog nqa tawm peb zaug ib hnub ua ntej noj mov.
Buckwheat hmoov nplej kuj tseem siv - cov khoom uas tau los ntawm kev sib tsoo cov hmoov nplej. Thaum lub sij hawm ua, nws tsis plam nws cov txiaj ntsig zoo, txhua cov kab kawm thiab cov vitamins tau khaws cia hauv nws. Yog li ntawd, txhawm rau ua kom muaj ntau cov pluas noj, cov ntshav qab zib tau tuaj yeem hais kom kefir nrog hmoov nplej buckwheat.
Ntxiv rau qhov no, nws muaj peev xwm ua tau cov mij nem qab los ntawm nws. Rau qhov no, av buckwheat (4 khob) yog nchuav nrog cov dej npau (200 ml). Sib tov lub khob noom cookie tam sim ntawd, kom txog thaum koj tau txais kev sib xyaw homogeneous. Cov pob me me yog tsim los ntawm lub khob noom cookie, tom qab ntawd lawv sab laug rau ib nrab ib teev kom lawv tsub zuj zuj. Tom qab ntawd lawv raug muab nthuav tawm mus rau cov khaub noom nyias, sprinkled nrog hmoov thiab dov mus rau hauv ib lub yob. Tom qab ntawd nws raug txiav mus rau hauv ib daim hlab me thiab ziab hauv qhov cub kom tsis muaj roj. Cov noodles ua yog siav rau txog 10 feeb nyob rau hauv cov dej ua ntej, thiab cov zaub mov tau npaj lawm.
Nws yuav tsum raug sau tseg tias kev sib xyaw ntawm buckwheat thiab kefir tau siv ntev hauv kev noj haus. Xws li cov khoom noj pab txo kom yuag. Tag nrho cov zaub mov tshwj tsis yog ob qho no cais tawm ntawm cov khoom noj. Lub sijhawm rau kev noj zaub mov zoo li no feem ntau 1 mus rau 2 lis piam. Txawm li cas los xij, xws li cov zaub mov buckwheat rau ntshav qab zib tsis tso cai. Cov neeg mob nrog rau kev kuaj mob no yuav tsum ua raws kev noj haus zoo.
Ntawm chav kawm, kom txo cov ntshav qab zib tsis muaj ntsiav tshuaj, ib qho kev siv buckwheat tsis txaus. Tus neeg mob yuav tsum ua raws txhua txoj cai ntawm kev kho mob los tswj ntshav qab zib. Txhawm rau ua qhov no, koj yuav tsum ua kis las ncaws pob, thiab tsis dag ntawm lub rooj zaum, ua raws li kev noj haus kom zoo, tswj cov qib glycemia.
Tib qho uas yuav tsum nco ntsoov yog tias mob ntshav qab zib, buckwheat nrog kefir tiv thaiv kev dhia nrawm hauv cov piam thaj.
Dab tsi raug tso cai kom noj ntxiv rau ntawm buckwheat?
Cov neeg mob, tshwj xeeb yog cov neeg uas tsis nyiam buckwheat rau ntshav qab zib, feem ntau nug, nws puas tuaj yeem noj zaub mov ntawm lwm cov cereals? Tau kawg, yog.
Cov zaub mov seem ntxiv kuj pab tau thiab hauv lawv tus kheej muaj cov txiaj ntsig zoo rau lub cev ntawm cov ntshav qab zib.
Yog hais tias tus neeg mob xav tias cov neeg porridge zoo li cas nrog kev kuaj mob ntshav qab zib mellitus noj, ces nws tuaj yeem siv "daim ntawv pom zoo" ntawm cov zaub mov noj, uas suav nrog:
- oatmeal;
- barley;
- millet;
- nplej
- txhuv
- quinoa.
Rau cov neeg nyiam ua nplej, muaj ntau yam zais cia rau siv nws thiaj li ua kom ntshav qab zib nres tuaj. Nws yog qhov zoo tshaj plaws los xaiv xim av thiab tsis txhuam zoo heev. Tab sis yog tias tus neeg mob tau npaj cov txhuv polished, nws yuav tsum tau muab rhaub kom tsis pub ntev tshaj 15 feeb. Yog li, cov noob nplej yuav me ntsis ua tiav thiab nyuaj, uas yuav tiv thaiv kom sai ntawm kev nqus ntawm carbohydrates hauv cov hnyuv.
Cereal porridge tuaj yeem npaj tsis tsuas yog hauv dej. Qhov kev xaiv zoo tshaj plaws yuav yog porridge siav hauv mis nyuj. Txawm li cas los xij, nws yuav tsum tau ib txwm hloov nrog dej hauv qhov sib piv ntawm 1: 1. Yog li, cov tais yuav ua kom qab thiab tsis muaj cov zaub mov loj.
Muaj tseeb, tsis yog txhua hom khaub noom noj nrog ntshav qab zib. Piv txwv, semolina tsis txo cov ntshav qab zib, vim nws tsuas muaj cov hmoov txhuv nplej siab. Xws li cov nplej pob kws, hauv av yuav luag hauv cov plua plav, tau sai sai rau hauv txoj hnyuv thiab nce qhov nce ntawm cov piam thaj hauv cov ntshav tom qab noj mov.
Ib qho ntxiv, cov neeg muaj ntshav qab zib tuaj yeem hais zoo rau cov zaub mov noj sai. Firstly, lawv dhau kev ua haujlwm thiab muaj cov khoom siv ntxiv, thiab qhov thib ob, lawv ceev nrooj los ntawm lub cev thiab nce qib hauv qab zib.
Koj yuav tsum nco qab ib txoj cai tseem ceeb: qhov ntau dua qhov croup zoo ib yam li nws lub ntsej muag qub, uas yog, tsis tau ua tiav, cov txiaj ntsig ntau nws yuav coj mus rau lub cev thiab yuav tsis nqus sai sai hauv txoj hnyuv, thiaj li ua rau cov piam thaj ntau ntxiv.
Mob ntshav qab zib thiab buckwheat yog ob qho kev cuam tshuam. Xws li cov porridge no tshwj xeeb tshaj yog siv rau kab mob ntawm hom ob. Nrog rau kev npaj kom zoo, cov kev npaj ua kom tsawg thiab tag nrho cov lus pom zoo ntawm tus kws kho mob tuaj koom, tus neeg mob yuav muaj peev xwm ntsib tau cov txiaj ntsig ntawm kev txo cov suab thaj. Kev siv cov buckwheat tiv thaiv kev txhim kho ntawm kev ua kom muaj teebmeem ntawm tus mob ntshav qab zib hom 2. Ntxiv rau, cov zaub mov qab qab no tseem siv tau rau cov neeg noj qab haus huv los ntxiv dag zog rau kev tiv thaiv kab mob.
Hais txog cov txiaj ntsig ntawm buckwheat rau ntshav qab zib yuav qhia cov yeeb yaj kiab hauv tsab xov xwm no.
