Kev noj zaub mov zoo, ua lub cev ua si thiab cov tshuaj kom txo cov ntshav qab zib ua qhov qub ntawm kev kho ntshav qab zib mellitus. Thaum kawm txog qhov tseem ceeb ntawm txhua qhov tseem ceeb ntawm tus kheej, tau pom tias 50% tau faib rau feem sib luag ntawm cov khoom noj khoom haus. Yog li, kev npaj cov khoom noj nrog rau cov koom ua ke ntawm cov khoom noj qab haus huv tshaj plaws yog lub luag haujlwm tseem ceeb ntawm txhua tus neeg mob ntshav qab zib.
Txhawm rau cov khoom noj khoom haus kom pab txhawb rau qhov ib txwm muaj ntawm cov roj av carbohydrate thiab roj metabolism, nws raug pom zoo tias nws yuav tsum txhim tsa cov khoom noj muaj protein tsawg thiab zaub ntxiv nrog rau roj zaub ntxiv.
Cov zaub rau cov neeg mob ntshav qab zib yog qhov tseem ceeb ntawm cov vitamins, minerals thiab fiber ntau ntawm cov zaub mov, lawv pab tshem cov piam thaj thiab cov roj cholesterol ntau hauv lub cev los ntawm cov hnyuv, ua yeeb yam maj mam, tsis muaj kev phiv. Cov zaub ua zaub mov noj, tshwj xeeb tshaj yog rau cov ntshav qab zib hom 2, suav nrog cov qe ntshav qab zib.
Cov txiaj ntsig ntawm txaij
Qhov muaj pes tsawg leeg ntawm eggplant txiav txim siab tsis tsuas yog saj, tab sis kuj kho kho thaj chaw ntawm cov txiv hmab txiv ntoo. Lawv muaj cov vitamins C, PP, carotene, B1 thiab B2, ntau cov poov tshuaj, pectin thiab fiber. Eggplant yog qhov tshwj xeeb muaj nuj nqis vim tias muaj qhov ntau ntawm cov folic acid, phenolic cov sib txuas uas muaj cov nyhuv capillary-ua kom muaj zog.
Ntxiv rau cov kab mob potassium, eggplant yog nplua nuj nyob hauv manganese, aluminium, zinc thiab tooj. Cov tev ntawm cov txiv hmab txiv ntoo muaj cov tshuaj anthocyanins, uas muaj peev xwm tiv thaiv cov hlab ntshav ntawm dawb radicals thiab cov txheej txheem ua mob.
Lub antiatherosclerotic thaj chaw ntawm eggplants yog manifested vim lawv muaj peev xwm tshem tawm cov roj ntau dhau hauv lub cev. Hauv qhov no, lipid muaj pes tsawg leeg ntawm cov ntshav yog ib txwm muaj, kev tsim ntawm atherosclerotic plaques yog inhibited. Qhov kev txiav txim no yog sib zog los ntawm ballast yam, uas suav nrog cov nroj tsuag fiber thiab pectin.
Vim muaj cov poov tshuaj ntau, cov qe ua rau lub plawv ua haujlwm thiab tshem cov kua dej hauv lub cev ua rau hauv edema los ntawm lub plawv tsis ua haujlwm lossis lub raum tsis zoo, thiab tseem pab rau gout, pab ua kom cov kua txob uric acid.
Tej yam mob uas tseem yuav hloov rau hauv cov zaub mov txaij eggplant yog kom pom zoo:
- Tshuaj Mob Ntshav - muaj cov tooj liab thiab cobalt, pab txhawb kev sib txuas ntawm hemoglobin.
- Kev rog rog nws yog cov calories tsawg.
- Kev haus luam yeeb - muaj cov nicotine, uas ua rau kom tshem tawm cov tsos mob thaum txiav luam yeeb.
- Cem quav - fiber yog ib qho mob plab.
Thaum cev xeeb tub, kev siv cov qe muaj kev pom zoo vim yog cov ntsiab lus ntawm cov folic acid, tooj liab thiab manganese hauv lawv, uas txhawb cov hematopoiesis thiab pab txhawb kev tsim cov khoom hauv nruab nrog cev hauv plab.
Cov vitamins B pab txhawb rau kev ua haujlwm ntawm lub cev tsis tseem ceeb, tiv thaiv kev txhim kho polyneuritis thiab cuam tshuam ntawm lub hlwb.
Yog li, nws tau pom zoo tias eggplants yuav suav nrog hauv kev noj haus ntawm cov neeg mob tom qab mob cerebrovascular mob hnyav.
Eggplant nyob rau hauv cov ntshav qab zib
Cov kab ke ntawm cov qai hauv cov khoom noj rau cov ntshav qab zib yog ua tau vim lawv cov ntsiab lus tsis muaj calorie thiab muaj microelement thiab vitamin muaj pes tsawg leeg, nrog rau kev muaj peev xwm ua kom cov ntshav roj hauv lub siab thiab tswj ntshav siab.
Manganese pab kom nqus cov rog los ntawm cov zaub mov, tiv thaiv daim siab lub cev los ntawm kev ua kom tsis muaj rog, nce insulin kev ua si thiab cov ntaub so ntswg rhiab heev rau nws, uas ua rau txaij nrog hom 2 ntshav qab zib yog cov zaub mov tseem ceeb.
Zinc koom nrog kev tsim cov tshuaj insulin, nce nqus ntawm cov kua nplaum los ntawm cov ntaub so ntswg, txhawb cov txheej txheem ntawm kev tiv thaiv kev tiv thaiv thiab kev txhab zoo, thiab txhim kho kev ua haujlwm ntawm cov txiav. Hauv cov neeg mob ntshav qab zib, muaj qhov nce ntxiv ntawm zinc hauv cov zis, yog li ntawd txaij muaj peev xwm pab tiv thaiv nws qhov tsis muaj peev xwm.
Eggplant rau cov ntshav qab zib kuj tau pom zoo vim tias nws cov lus qhia hauv calorie tsawg - 23 kcal ib 100 g, zoo li lub glycemic tsis txaus (GI). Qhov ntsuas no qhia txog kev muaj peev xwm ntawm cov khoom lag luam kom nce siab ntxiv hauv cov ntshav qab zib. Cov piam thaj ntshiab yog conventionally coj li 100, thiab rau tus so ntawm cov khoom, qhov sib piv nrog nws yog xam.
Txhawm rau kom tswj tau qhov hnyav thiab qib glycemia, cov neeg mob ntshav qab zib tsis pom zoo cov khoom lag luam nrog GI siab dua 70. Ntxiv rau cov khoom siv tsis xws luag thiab hmoov, qee cov zaub thiab txiv hmab txiv ntoo kuj tseem muaj:
- Hav Tsuag (75).
- Melon (80).
- Qos yaj ywm hau (90).
- Pob kws (70).
- Carrots hau (85).
- Nkaub (75).
Yog tias glycemic index ntawm cov khoom lag luam nyob rau hauv thaj tsam li 40 txog 70, tom qab ntawd lawv tuaj yeem noj cov zaub mov me me, cov khoom lag luam uas muaj glycemia nce ntshav qab zib qeeb, lawv tsis ua rau muaj kev tso tawm ntawm cov tshuaj insulin, yog li ntawd lawv tau qhia rau cov neeg mob ntshav qab zib mellitus, tshwj xeeb tshaj yog cov rog dhau.
Eggplant muaj glycemic Performance index ntawm 15, uas ua rau nws muaj peev xwm suav nrog lawv hauv cov zaub mov yam tsis muaj kev txwv ntau. Tab sis txhawm rau khaws cia lawv cov khoom noj kom tsawg, kom yob, raws li txoj kev ua noj ua haus, tsis haum. Cov txiv ntoo no muaj peev xwm nqus cov roj ntau ntau thaum ua kib.
Yog tias koj tseem xav tau ua noj rau hauv cov roj, tom qab ntawd nws raug nquahu kom npau npau eggplants thiab kib lawv dhau cov cua sov hauv nruab nrab kom tsis ntau tshaj 5-7 feeb.
Cov teeb meem thaj chaw ntawm eggplant
Kev siv cov qe txaij hauv lub sijhawm mob hnyav ntawm cov kab mob ntawm lub plab zom mov tsis pom zoo, vim tias muaj fiber ntau hauv lawv cov muaj pes tsawg leeg tuaj yeem ua rau mob mob nrog gastritis, pancreatitis lossis enterocolitis.
Nrog rau tus mob cholecystitis thiab mob siab, eggplant tuaj yeem noj tsuas yog nyob rau theem ntawm kev hloov kho ruaj khov, txij li thaum lawv tau tshaj tawm cov teebmeem choleretic. Cov kab ke hauv cov ntawv qhia zaub mov ua tiav maj, nyob ntawm kev tswj ntawm ib qho ntawm nws tus kheej.
Eggplants muaj ntau ntawm oxalates, yog li ntawd, muaj ib qho kev nyiam los ua cov pob zeb hauv lub raum thiab lub zais zis, nws tsis pom zoo kom ua phem rau lawv. Overripe eggplants muaj ntau solanine, uas tuaj yeem ua rau lom. Yog li, cov txiv ntoo zoo li no yuav tsum muab tev thiab npog nrog ntsev ua ntej ua noj, sab laug rau 30 feeb thiab yaug zoo.
Qhia tshuaj ntsuab tshuaj ntsuab
Nrog rau cov kab mob plawv thiab kho cov ntshav siab hauv ntshav qab zib mellitus, nws pom zoo kom rhaub lub qe hauv dej los yog steamed, thiab tom qab ntawd ces ua tsaug. Lub txiaj ntsig slurry tau noj ua ntej noj mov rau ib hlis. Cov kev kho mob zoo li no yog pom zoo rau osteochondrosis, uric acid diathesis, mob siab, mob ntxiv lawm.
Rau cov neeg laus dua, niaj hnub siv cov roj txaij txaij txaij txaij nrawm nrawm yuav pab ua kom tshem tau cov kev ua kom tsis muaj zog, insomnia, neurosis, tachycardia, edema ntawm ntau yam hauv paus chiv keeb, ua rau muaj ntshav txhaws, gout.
Rau kev mob caj dab ntev, mob plab nrog acidity tsawg thiab prick lub eggplant qhuav, zom nws rau hauv cov nqaij grinder thiab npaj rau 15 feeb ib lub decoction los ntawm ib rab diav hauv ib khob ntawm dej npau npau. Siv lub cuab yeej no ib nrab ib teev ua ntej cov zaub mov tseem ceeb rau ib nrab khob rau 15 hnub.
Thaum muaj ntshav qab zib mellitus thiab rog dhau, cem quav, nrog rau mob qog noj ntshav, nws pom zoo kom tev cov txiv duaj tsaus nti, ziab nws hauv huab cua hauv qhov chaw tsaus, zom nws.
Ib nrab ib teev ua ntej noj mov, noj ib me nyuam diav ntawm hmoov, ntxuav nrog dej.
Yuav ua li cas ua lws suav?
Rau cov ntshav qab zib thiab rog rog, nws pom zoo kom npau eggplants, ci hauv qhov cub, simmer nrog qhov sib ntxiv ntawm qhov tsawg kawg nkaus ntawm cov roj. Nws yog qhov zoo tshaj rau suav nrog lawv hauv zaub stews thiab zaub txhwb cov khoom siv qos yaj ywm. Lub eggplants muaj txiaj ntsig zoo tshaj plaws muaj xim tsaus xim tawv nqaij, oblong duab thiab loj me me.
Txoj hauv kev siv txiaj ntsig tshaj plaws los npaj txaij eggplant yog kom ci cov txiv ntoo hauv qhov cub. Tom qab ntawd lawv yuav tsum tau tev thiab txiav kom zoo nrog rab riam, ntxiv cov dos nyoos, txiv lws suav thiab roj zaub, ntxiv me ntsis ntsev thiab nyem qhov caws ntawm qej, zaub ntsuab. Cilantro, basil, neeg rau, thiab tswb kua txob mus zoo nrog txaij.
Los ntawm eggplant koj tuaj yeem npaj cov khoom noj txom ncauj, pate, kua zaub puree thiab stew. Lawv tuaj yeem muab ntau yam los tso rau cov khoom noj rau hauv cov ntawv tshaj tawm, siv cov nceb los ua zaub mov, taum nrog qab zib, de, ntxiv rau cov zaub noj thiab kua zaub.
Daim vis dis aus hauv tsab xov xwm no yuav tham txog cov txiaj ntsig ntawm qe rau cov ntshav qab zib.
