Nyob rau hauv muaj ntau yam ntawm cov ntshav qab zib mellitus, ib tug neeg yog lub luag haujlwm rau radically hloov cov khoom noj khoom haus, yog li kom tsis txhob ua kom qhov hnyav ntawm chav kawm ntawm tus kab mob. Ntxiv rau cov ntsiab cai ntawm kev noj zaub mov - kom noj fractionally thiab hauv qhov me me, nws yog qhov tsim nyog thaum xaiv cov khoom noj kom them zoo rau lawv cov glycemic index (GI).
Raws li qhov ntsuas no, cov kws kho mob endocrinologist thoob ntiaj teb ua kev kho mob rau cov neeg mob. Tus nqi GI qhia tau hais tias ib qho khoom noj twg cuam tshuam rau qhov nce hauv cov ntshav qab zib.
Nrog kev tawm tsam ntawm lub caij sov thiab lub txiv xyoob ntoo siav, cov neeg mob nug lawv tus kheej saib nws puas muaj peev xwm noj txiv hmab, hauv qhov ntau thiab seb nws yuav muaj mob rau kev noj qab haus huv.
Glycemic Grape Index
Txhawm rau kom nkag siab hais tias txiv hmab yuav siv tau rau ntshav qab zib, koj yuav tsum paub nws qhov ntsuas thiab cov ntsiab lus hauv calorie. Rau 100 grams ntawm cov khoom lag luam, nws cov ntsiab lus caloric yuav tsuas yog 72 kcal - qhov no yog qhov ntsuas tsis zoo.
Nrog rau cov ntshav qab zib, koj tuaj yeem noj cov zaub mov nrog qhov ntsuas qhov ntsuas txog ntawm 50 daim PIECES, xws li qhov ntsuas pom tau tias muaj kev nyab xeeb. Yog li, lub txiv kab ntxwv glycemic Performance index ntawm qhov uas tsis ntau tshaj 45 PIECES, tseem tsis tau pom zoo los ntawm endocrinologist nyob rau hauv tus neeg mob noj haus.
Qhov yog tias cov txiv hmab no tom qab nws tau noj sai "muab" lub cev cov kua nplaum thiab cov ntshav qab zib pib nce. Grapes muaj yooj yim assimilated fructose. Yog li ntawd, noj txiv hmab ntshav qab zib muaj ntshav qab zib yog qhov xav tsis thoob. Hauv cov pluas noj, cov txiv hmab txiv ntoo no kuj tsis txaus siab. Txawm hais tias nyob rau hauv cov tshuaj pej xeem muaj txawm tias txheej txheem los kho ib qho "qab zib" kab mob nrog txiv hmab.
Nws yuav tsum raug sau tseg tias cov raisins kuj tsis raug tso cai rau hauv cov khoom noj khoom haus, nws qhov ntsuas yog 65 ntu, thiab tus nqi calorific rau 100 grams ntawm cov khoom yog 267 kcal.
Cov txiaj ntsig thiab mob loj ntawm txiv quav ntswv nyoos
Cov txiv kab ntxwv rau cov ntshav qab zib hom 2 tsis tuaj yeem suav nrog kev noj zaub mov vim tias muaj cov fructose zom tau yooj yim. Rau tib qho laj thawj, berries yog undesirable rau cov neeg uas muaj lub cev nyhav dhau los, nrog rau cov kab mob ntawm lub plab zom mov.
Txawm li cas los xij, txiv hmab tau siv dav hauv cov tshuaj pej xeem rau cov kab mob ntawm lub ntsws (pleurisy, mob ntsws) thiab lub siab.
Cov txiv hmab txiv ntoo muaj ntau cov vitamins thiab minerals. Agronomists nco ntsoov tias ib qho kev nce nqi ntawm cov khoom muaj nqis hauv cov txiv hmab qus, thiab tsis yog hauv cov khoom pub dag.
Cov vitamins hauv cov txiv hmab:
- vitamin A (retinol);
- B vitamins;
- Vitamin C
- vitamin PP;
- Vitamin K.
Retinol kho txhim kho qhov pom tseeb, tiv thaiv kev txhim kho ntawm cataracts. Qhov tshuaj yeeb tshuaj no koom nrog cov txheej txheem metabolic, thiab qhov no yog qhov tseem ceeb tshwj xeeb rau ntawm thawj thiab thib ob hom ntshav qab zib. Vitamin B muaj cov txiaj ntsig zoo ntawm daim tawv nqaij, ntxiv dag zog rau lub cev thiab cov leeg hlwb.
Cov ntsiab lus siab ntawm cov vitamin K hauv txiv quav ntswv nyoos tiv thaiv ib tus kab mob xws li osteoporosis. Vitamin muaj kev koom tes hauv kev tsim cov pob txha caj dab thiab ib co lej ntawm cov tshuaj tiv thaiv oxidative ntawm lub cev.
Ntxiv nrog rau ib lub tsev khaws khoom ntawm cov vitamins, txiv hmab kuj tseem muaj cov zaub mov. Cov hauv qab no yog qhov feem ntau sau tseg:
- manganese;
- chrome;
- poov tshuaj
- bromine;
- txhuas
- cob;
- zinc.
Qhov tsis txaus cov nqi ntawm cov manganese hauv tib neeg lub cev ua rau lub cev muaj ntshav qab zib mellitus ntau dua. Yog li ntawd, txiv kab ntxwv rau mob ntshav qab zib tuaj yeem noj tau yog tias tus kab mob nyob rau ntawm thawj theem. Qhov loj tshaj plaws yog tsis pub dhau lub koob tshuaj txhua hnub - tsib berries. Nws tseem yog qhov tseem ceeb nyob rau lub sijhawm no los saib xyuas qib ntawm cov piam thaj hauv cov ntshav.
Rau lo lus nug - yog nws muaj peev xwm kom muaj txiv hmab rau mob ntshav qab zib, tus neeg mob yuav tsum tau teb rau nws tus kheej. Tab sis tib lub sijhawm, tswj lub cev qhov kev tawm tsam rau cov txiv hmab txiv ntoo no.
Ib qho mineral xws li chromium tswj hwm tib neeg cov ntshav qab zib. Nov yog nws lub luag haujlwm tseem ceeb. Ib tus neeg sawv cev hauv lub cev yuav tsum muaj 6 mg ntawm chromium. Nws tuaj yeem xaus lus tias kev ua kom txaus ntawm cov khoom muaj manganese thiab chromium tiv thaiv kev txhim kho ntawm tus kab mob "qab zib".
Hauv qab no cov organic acids yog muaj nyob rau hauv txiv hmab:
- lysine;
- leucine;
- methionine.
Qhov tsis txaus ntawm lysine hauv lub cev ua rau kev tsim cov lysine. Nws cov txiv hmab nws muaj qhov ntau ntawm leucine thiab methionine ntau.
Txiv kab ntxwv tuaj yeem yog ib qho tiv thaiv mob ntshav qab zib zoo tshaj. Cov paib no yuav tsum nyob hauv kev noj haus ntawm tus neeg muaj kev noj qab haus huv thiab tus menyuam yaus hnub nyoog qis dua ib xyoos. Nws yog txaus noj 100 grams ntawm cov khoom ib hnub.
Grapes nyob rau hauv pej xeem cov tshuaj
Hauv pej xeem cov tshuaj, txiv hmap nplooj feem ntau siv los npaj ntau yam khoom qab zib. Cov txiv hmap yuav qhuav tuaj lawv tus kheej.
Rau qhov no, loj thiab tsim nplooj yog coj thiab qhuav hauv qhov ntxoov ntxoo.
Yog tias tsis muaj lub siab xav tau cov khoom nyoos, tom qab ntawd nws mus yuav tau yooj yim ntawm txhua lub tsev muag tshuaj. Yog tias muaj teeb meem nrog lub raum thiab tsim pob zeb hauv lawv, cov kab hauv qab yog npaj.
Rau ib qho:
- 10 grams (ib tablespoon) ntawm crushed qhuav txiv kab ntxwv nplooj ncuav ib khob ntawm dej npau;
- muab hluav taws thiab coj mus rhaub;
- tom qab simmering rau lwm kaum feeb;
- cia lub broth kom txias ntawm nws tus kheej.
Feem ntau cov chav kawm ntawm kev kho mob yog ob lub lis piam. Siv ib lub qhov cub ib nrab ib teev ua ntej noj mov, 50 milliliters ib zaug.
Nws tseem ua tau los npaj ib qho universal decoction ntawm cov tub ntxhais hluas tshiab nplooj nplooj. Tus neeg sawv cev uas kho zoo no cem cem quav, txhim kho qhov muag pom kev thiab ua kom cov kab mob plawv.
Lub broth yog npaj raws li nram no:
- zom peb puas grams ntawm nplooj hauv ib rab, nplua;
- hliv tag nrho peb lub khob dej khov;
- hais cov khoom hauv qhov chaw txias tsaus rau peb hnub;
- Dhau lub Txoj kev lis ntshav los ntawm kev cheesecloth thiab khw muag khoom hauv lub tub yees.
Xws li lub decoction pub rau tsuas yog peb hnub, tom qab uas nws yog tsim nyog los so so rau xya hnub.
Noj tom qab noj ib teev tom qab, 100 milliliters ib zaug, peb zaug ib hnub.
Lus pom zoo txog khoom noj khoom haus dav dav
Nws yog tsim nyog paub tias cov qauv ntawm kev noj haus ua rau ntshav qab zib txhais tau hais tias noj ib pluag mov me me, tsib lossis rau zaug ib hnub. Yog tias peb tab tom tham txog txiv hmab txiv ntoo thiab txiv ntoo, tom qab ntawd lawv yuav tsum tau noj hauv thawj ib nrab ntawm ib hnub.
Qhov no yuav tsum muaj nyob rau hauv cov ntshav qabzib uas nkag mus rau hauv lub cev yuav tsum nqus tau sai dua, vim kev tawm dag zog, uas tshwm sim hauv thawj ib nrab ntawm ib hnub.
Ntxiv rau kev xaiv cov zaub mov rau lawv GI thiab calories, los ntawm kev noj zaub mov noj txhua hnub koj yuav tsum tsis lees koj siv ntau ntau cov zaub mov.
Cov no suav nrog:
- qaub cream, margarine thiab butter;
- cov txhuv dawb, semolina thiab pob kws nplej;
- boiled carrots thiab beets;
- qab zib, chocolate, khoom qab zib thiab hmoov khoom;
- cov nqaij rog - nqaij npuas, nqaij yaj, nqaij ntses;
- oily ntses - mackerel, pangasius, lus hiav txwv;
- ntses offal - mis thiab caviar;
- cov hmoov nplej ci ntawm qib siab tshaj plaws;
- cov txiv ntoo thiab kua txiv hmab txiv ntoo, kua txiv qab zib;
- cawv
Ib qho ntxiv, txhawm rau them ntshav qab zib, cov kws kho mob pom zoo kom tawm dag zog txhua hnub, tsawg kawg 45 feeb. Koj tuaj yeem muab qhov kev nyiam rau ib lossis ob kis las kis las. Piv txwv li cov no:
- ua luam dej
- dhia;
- Yoga
- kev caij tsheb kauj vab
- kis las thiab Nordic taug kev.
Yog li kev tawm dag zog kev kho mob ntshav qab zib tsis yog txo qis rau cov ntshav qab zib yam tsis muaj tshuaj, tab sis kuj tseem muaj zog ntxiv rau lub cev.
Daim vis dis aus hauv tsab xov xwm no hais txog cov txiaj ntsig ntawm txiv hmab rau tib neeg lub cev.
