Kev kho mob ntshav qab zib hom 1 muaj hauv kev soj ntsuam txhua yam kev ntsuas txhawm rau tswj cov ntshav ntshav qabzib. Ntxiv nrog rau kev siv tshuaj kho mob, thaum insulin raug txhaj rau hauv tus neeg mob lub cev, ib qho tseem ceeb ntawm kev tswj hwm tus kabmob yog kev noj zaub mov zoo.
Ntxiv nrog rau qhov ntsuas cov suab thaj li ib txwm, kev noj zaub mov noj rau ntshav qab zib hom 1 thiab ntshav qab zib hom 2 tuaj yeem tiv thaiv kev txhim kho ntshav qab zib (muaj ntshav qabzib tsawg zuj zus). Xws li cov zaub mov tsis cuam tshuam txog kev tshaib plab, nws yog raws li kev siv cov khoom noj tsis muaj calorie uas muaj ntau cov zaub mov thiab cov vitamins.
Ntxiv rau qhov tseeb tias kev noj haus kev noj haus hauv kev kho mob ntshav qab zib hom 1 tso cai rau koj los tswj tus kab mob thiab tsawg feem ntau txhaj tshuaj insulin, nws muaj nuj nqis rau qhov nws pab kom poob phaus. Qhov no yog qhov tseem ceeb rau cov neeg muaj ntshav qab zib hom 2, feem ntau rog dhau.
Vim li cas kev noj haus tseem ceeb?
Kev noj zaub mov noj rau cov neeg mob ntshav qab zib hom 1 tsis muaj kev txwv cov zaub mov tseem ceeb, tsuas yog muaj suab thaj thiab cov khoom lag luam nyob qhov twg. Tab sis thaum muab tso ua ke ntawm daim ntawv qhia zaub mov, nws yog qhov yuav tsum xav txog qhov muaj cov kabmob sib xyaw thiab cov theem ntawm kev ua haujlwm hauv lub cev.
Txawm li cas los xij, vim li cas cov neeg mob ntshav qab zib yuav tsum ua raws li qee txoj cai tswj kev noj zaub mov noj thiab noj zaub mov uas muaj ntshav qab zib? Ua ntej txhua pluas noj, cov neeg mob yuav tsum tau txhaj tshuaj insulin. Cov tshuaj hormones tsis txaus lossis nws lub cev ntau dhau hauv lub cev ua rau lub cev tsis xws luag kom zoo rau tus tib neeg thiab ua rau muaj kev txhim kho ntawm cov teeb meem.
Qhov tshwm sim ntawm kev tsis muaj tshuaj tiv thaiv kab mob yog hyperglycemia thiab hypoglycemia. Thawj qhov mob tshwm sim thaum insulin tsis muaj sijhawm los ua cov khoom noj carbohydrates thiab kev sib tsoo ntawm cov rog thiab cov protein tshwm sim, vim qhov ntawd ketones tau tsim. Nrog rau cov ntshav qab zib siab, tus neeg mob tiv thaiv los ntawm ntau tus cwj pwm tsis txaus siab (arrhythmia, poob ntawm lub zog, mob qhov muag, xeev siab, mob ntshav siab), thiab thaum tsis muaj kev kho mob nrawm ntxiv, nws yuav poob mus rau hauv tsis nco qab.
Nrog hypoglycemia (txo qis hauv cov piam thaj), ketone lub cev kuj tsim nyob rau hauv lub cev, uas tuaj yeem tshwm sim los ntawm kev noj ntau dhau ntawm insulin, tshaib plab, nce lub cev kev ua haujlwm thiab lub cev qhuav dej. Qhov ua kom tshwm sim yog pom los ntawm ntawj txias, tsis muaj zog, kiv taub hau, blanching ntawm daim tawv nqaij.
Nrog rau kev mob ntshav qis, yuav tsum tau pw hauv tsev kho mob sai sai, vim nws yuav poob mus rau hauv txoj kev tsis nco qab thiab tuag.
Dab tsi yog qhov tseem ceeb ntawm carbohydrates thiab khob cij qhob cij hauv cov khoom noj muaj ntshav qab zib?
Cov ntawv qhia zaub mov noj qab zib txhua hnub rau txhua hom yuav tsum muaj protein, cov rog (20-25%) thiab carbohydrates (txog 60%). Yog li hais tias cov piam thaj hauv ntshav tsis nce, tus neeg noj zaub mov tsis pom zoo kom noj cov khoom kib, ntsim thiab cov zaub mov muaj roj. Txoj cai no muaj feem cuam tshuam tshwj xeeb rau cov neeg mob ntshav qab zib raug kev mob plab hnyuv.
Tab sis kev tshawb fawb txog kev mob ntshav qab zib hnub qhia tau hais tias ib qho me me ntawm cov txuj lom thiab cov rog muaj peev xwm ua rau mob ntshav qab zib. Tab sis ceev carbohydrates tsis tau noj nrog ntshav qab zib. Yog li, nws tsim nyog to taub dab tsi carbohydrates yog thiab hom twg lawv tau muab faib ua.
Qhov tseeb, carbohydrate yog qab zib. Nws hom tau txawv los ntawm kev nrawm ntawm kev zom zom tau los ntawm lub cev. Nws muaj li hom carbohydrates:
- Qeeb. Lawv tau ua nyob rau hauv lub cev hauv 40-60 feeb, tsis tas yuav ua rau muaj kev cuam tshuam ntawm cov piam thaj hauv cov ntshav sai thiab sai. Muaj nyob hauv cov txiv hmab txiv ntoo, zaub, zaub mov thiab lwm yam khoom noj uas muaj tshuaj fiber, pectin thiab hmoov txhuv nplej siab.
- Yooj yim zom. Lawv nqus los ntawm lub cev hauv 5-25 feeb, vim qhov txiaj ntsig ntawm theem ntawm cov piam thaj hauv cov ntshav nce siab sai. Lawv muaj nyob hauv cov txiv hmab txiv ntoo qab zib, qab zib, zib ntab, npias, khoom qab zib thiab khoom qab zib.
Ntawm tsis muaj qhov tseem ceeb me me hauv kev tsim cov ntawv qhia zaub mov rau cov ntshav qab zib yog lub sijhawm suav cov qhob cij, uas tso cai rau koj los tshawb nrhiav dab tsi concentration ntawm cov carbohydrates yog nyob hauv ib qho khoom lag luam. Ib qho XE yog 12 grams qab zib lossis 25 grams ntawm khob cij dawb. Cov neeg mob ntshav qab zib tuaj yeem noj 2.5 khob mov ib hnub.
Txhawm rau kom paub tias yuav noj li cas nrog cov ntshav qab zib hom 1, nws yog ib qho tsim nyog yuav tsum coj mus rau hauv tus kheej peculiarities ntawm insulin tswj hwm, vim tias nws cov nyhuv nyob ntawm lub sijhawm hnub. Qhov yuav tsum tau ntawm cov tshuaj hormones rau kev ua kua qab zib tau los ntawm 1 XE thaum sawv ntxov yog - 2, thaum noj su - 1.5, nyob rau yav tsaus ntuj - 1. Rau kev yooj yim ntawm kev suav ntawm XE, lub rooj tshwj xeeb siv, uas qhia txog lub khob cij ntawm cov khoom lag luam feem ntau.
Cov khoom muaj txiaj ntsig zoo thiab muaj kev phom sij rau cov ntshav qab zib
Los ntawm cov txheej txheem dhau los, nws tau pom tseeb tias koj tuaj yeem noj thiab haus rau cov uas muaj ntshav qab zib. Cov khoom noj pub rau cov zaub mov uas tsis muaj cov carb tsawg, uas suav nrog cov noob nplej, txhuv cij nrog rau ntxiv cov xua, cereal (buckwheat, oatmeal), cov nplej zom zoo.
Nws tseem muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib kom noj cov nqaij, muaj cov kua zaub qab rog tsawg lossis ua kua zaub thiab qe, tab sis ib zaug ib hnub. Cov khoom uas pom zoo yog cov mis nyuj uas tsis muaj rog, kefir, tsev cheese, cheese, qab zib, los ntawm cov tsev cheese qab, ncuav ci thiab tsev cheese pancakes tau npaj.
Thiab cov khoom noj dab tsi uas cov neeg mob ntshav qab zib noj tau los ua rog dhau? Cov npe ntawm cov zaub mov zoo li no yog coj los ntawm zaub (carrots, zaub qhwv, beets, taub dag, tswb txob, txaij, dib, zucchini, txiv lws suav) thiab zaub ntsuab. Qos yaj ywm tuaj yeem noj tau, tab sis me ntsis thaum sawv ntxov.
Lwm cov zaub mov uas pom zoo rau hom ntshav qab zib hom 1 yog cov kua txob thiab txiv hmab txiv ntoo:
- qus txiv pos nphuab;
- quince;
- lingonberry;
- lub dib liab;
- roob tshauv;
- txiv apples
- txiv pos nphuab;
- citrus txiv ntoo;
- Txiv kab ntxwv lwj
- Cherry
- currants;
- txiv duaj;
- pomegranate;
- plum.
Dab tsi ntxiv uas koj tuaj yeem noj nrog ntshav qab zib? Tso cai rau cov khoom noj uas yuav tsum tau suav nrog cov khoom noj yog cov ntses ntswj (pike perch, hake, tuna, cod) thiab nqaij (qaib cov txwv, nqaij nyuj, nqaij qaib, luav).
Tso cai rau cov zaub mov qab zib pub rau noj, tab sis hauv qhov tsawg thiab nrog rau cov piam thaj hloov. Cov rog yog tso cai - zaub thiab butter, tab sis txog li 10 g hauv ib hnub.
Nrog rau ntshav qab zib, koj tuaj yeem haus tshuaj ntsuab, dub, ntsuab tshuaj yej thiab kas fes tsis muaj piam thaj. Cov dej tsis muaj carbonated, kua txiv lws suav, kua zaub rosehip pom zoo. Cov kua txiv los sis tshuaj suav los ntawm qaub thiab txiv hmab txiv ntoo raug tso cai.
Thiab dab tsi uas cov ntshav qab zib tsis tau noj? Nrog rau tus kab mob no, nws yog txwv tsis pub noj khoom qab zib thiab pastry. Cov neeg mob hauv Insulin tsis txhob noj qab zib, zib ntab thiab khoom qab zib uas muaj nyob hauv lawv (jam, khaub noom khov, khoom qab zib, chocolate, khaub noom qab zib).
Cov rog rog (menyuam yaj, nqaij npuas, tshis, os), cov nqaij nqaij uas haus luam yeeb, nqaij ntses thiab ntses ntses - cov khoom lag luam no rau ntshav qab zib kuj tseem tsis pom zoo. Cov zaub mov yuav tsum tsis txhob muab kib thiab muaj roj, yog li cov tsiaj rog, yogurt, qab zib, qhob cij, roj, taum thiab kua zaub nplua nuj yuav tsum tau muab tso tseg.
Dab tsi tsis tuaj yeem noj los ntawm cov neeg insulin-cov neeg nyob hauv ntau? Lwm yam zaub mov txwv rau ntshav qab zib:
- cov khoom noj txom ncauj
- mov, semolina, cov nplej zom tsis tshua zoo;
- ntsim ntsim txuj lom;
- kev khaws cia;
- qab zib txiv hmab txiv ntoo thiab cov txiv ntoo qhuav (txiv tsawb, txiv quav ntswv nyoos, figs, hnub tim, persimmons).
Tab sis tsis tsuas yog cov zaub mov saum toj no txwv tsis pub. Lwm qhov khoom noj rau ntshav qab zib hom 1 cuam tshuam nrog kev tsis lees haus cawv, tshwj xeeb yog cawv, npias thiab cawv cov cawv.
Cov cai tswj kev noj haus thiab ua piv txwv zaub mov
Kev noj haus rau ntshav qab zib hom 1 tsis yog noj zaub mov uas pom zoo xwb. Nws yog ib qho tseem ceeb rau kev ua tib zoo suav nrog kev noj zaub mov noj.
Yuav tsum muaj 5-6 khoom noj txom ncauj nyob rau ib hnub. Cov khoom noj ntau - ntu me me.
Cov khoom txom ncauj kawg yog ua tau tsis pub dhau 8 teev tsaus ntuj. Noj mov yuav tsum tsis txhob swb, vim tias qhov no tuaj yeem ua rau lub qog ntshav qab zib, tshwj xeeb tshaj yog tias tus neeg mob tau txhaj tshuaj nrog insulin.
Txhua tag kis koj yuav tsum ntsuas ntsuas qab zib. Yog tias kev noj haus hauv chaw kho mob rau hom ntshav qab zib hom 1 raug kuaj tawm thiab cov lus pom zoo ua raws, tom qab ntawd cov concentration ntawm cov piam thaj hauv cov ntshav ntawm sutra ua ntej cov tshuaj insulin yuav tsum tsis pub tshaj 6 mmol / L.
Yog tias qhov concentration ntawm cov piam thaj tsis zoo, noj tshais raug tso cai 10-20 feeb tom qab kev tswj hwm ntawm cov tshuaj hormone. Thaum cov piam thaj tseem ceeb yog 8-10 mmol / l, cov pluas noj pauv rau ib teev, thiab txhawm rau kom txaus siab rau qhov tshaib plab lawv siv cov zaub xam lav nrog zaub lossis kua txiv.
Nrog rau cov ntshav qab zib hom 1, nws yog ib qho tsim nyog tsis yog ua raws kev noj haus xwb, tab sis raws li kev noj haus, kho qhov koob tshuaj insulin. Tus nqi ntawm cov carbohydrate noj cuam tshuam tus nqi ntawm cov tshuaj noj.
Yog tias cov tshuaj insulin ua ntu siv, tom qab ntawd nws raug txhaj ob zaug ib hnub (tom qab sawv, ua ntej yuav mus pw). Nrog hom tshuaj insulin no, qhov kaj ua ntej noj tshais yog qhia, vim tias cov tshuaj hormone noj nyob rau yav tsaus ntuj twb tsis ua haujlwm lawm.
4 teev tom qab thaum sawv ntxov txhaj ntawm insulin raug tso cai rau noj nruj nreem. Thawj noj hmo kuj yuav tsum yog lub teeb, thiab tom qab kev txhaj tshuaj ntawm cov tshuaj koj tuaj yeem noj txaus siab dua.
Yog tias ib hom tshuaj hormone xws li insulin ntev ntev, uas tau txhaj rau hauv lub cev 1 zaug hauv ib hnub, siv rau hauv kev kho mob ntshav qab zib, tom qab ntawd yuav tsum siv tshuaj insulin sai ib hnub. Nrog rau hom no ntawm kev siv tshuaj insulin, cov zaub mov tseem ceeb tuaj yeem ntom, thiab cov khoom noj txom ncauj tuaj yeem yog lub teeb, yog li tus neeg mob yuav tsis hnov tshaib plab.
Sib luag tseem ceeb hauv kev ua haujlwm ntawm cov piam thaj hauv qib yog kev ua si nawv. Yog li, ntxiv rau kev kho mob insulin thiab kev noj haus, rau ntshav qab zib hom 1, koj yuav tsum tawm dag zog los yog taug kev ko taw 30 feeb nyob rau ib hnub.
Rau cov neeg muaj ntshav qab zib hom 1, noj cov zaub mov ib hnub zoo li no:
- Noj tshais. Porridge, tshuaj yej nrog piam thaj hloov, ncuav.
- Noj su Galetny ncuav qab zib los yog kua ntsuab.
- Noj su Cov zaub xam lav, qhob cij, stewed zaub qhwv, kua zaub, chav cutlet.
- Noj sus yav tav su. Txiv hmab txiv ntoo jelly, tshuaj ntsuab tshuaj yej nonfat tsev cheese.
- Noj hmo Cov nqaij hau los yog ntses, zaub.
- Noj hmo ob. Ib khob ntawm kefir.
Tsis tas li, rau cov ntshav qab zib ntawm 1 qhov hnyav, kom poob phaus ntawm cov lej 9 yog raug pom zoo. Raws li nws cov cai, kev noj zaub mov noj txhua hnub zoo li qhov no: noj tshais yog mis tsis muaj rog, tsev cheese thiab tshuaj yej tsis muaj qab zib. Ua ntej noj mov, koj tuaj yeem haus ib khob dej dawb huv nrog txiv qaub.
Rau pluas tshais, barley porridge nrog luav, nqaij nyug lossis nqaij qaib muab rau ua. Thaum noj su, koj tuaj yeem noj cov zaub borsch, cov nqaij hau, kua taum lossis txiv hmab txiv ntoo thiab txiv mab txiv ntoo.
Ib lub txiv kab ntxwv los sis lub txiv av paum yog qhov zoo xws li khoom noj txom ncauj. Qhov zoo tshaj plaws noj hmo yuav ci ntses, zaub xam lav nrog zaub qhwv thiab carrots seasoned nrog txiv roj roj. Ib hnub ob zaug koj tuaj yeem haus dej haus thiab noj khoom qab zib nrog qab zib (sucrose, fructose).
Siv cov npe ntawm cov khoom lag luam uas tso cai, cov ntshav qab zib muaj peev xwm ua nws tus kheej tsim cov zaub mov rau ib lim tiam. Tab sis nws yog tsim nyog kom rov nco qab tias thaum ua raws li kev noj zaub mov koj tsis tuaj yeem haus cawv thiab dej qab zib.
Cov yam ntxwv ntawm cov khoom noj zoo rau me nyuam yaus
Yog tias ntshav qab zib tau txheeb xyuas hauv menyuam yaus, ces nws kev noj haus yuav raug hloov pauv. Cov kws kho mob pom zoo hloov mus rau qhov kev noj zaub mov zoo, qhov twg txhua hnub cov nyiaj carbohydrates tsis pub tshaj 60%. Qhov kev xaiv zoo tshaj plaws rau kev kho zaub mov noj hauv kev kho mob ntshav qab zib hom 1 hauv cov menyuam yaus yog kev noj haus zaub mov No. 9.
Nquag noj cov khoom qab zib xws li chocolate, khaws cia, yob, khoom qab zib, ncuav thiab ncuav qab zib rau cov menyuam muaj ntshav qab zib yuav raug txwv. Txog hom ntshav qab zib hom 1, cov zaub mov raug tsim rau cov menyuam yaus nyob rau ib hnub, suav nrog zaub mov los ntawm zaub (zaub txhwb, dib, zaub qhwv, txiv lws suav), nqaij ntshiv (nqaij qaib, nqaij), ntses (cod, tuna, hake, pollock),
Ntawm cov txiv hmab txiv ntoo thiab cov txiv ntoo, nws pom zoo kom pub rau tus menyuam nrog txiv apples, txiv duaj, txiv pos nphuab, txiv pos, txiv ntoo. Thiab nyob rau hauv tus txheej txheem ntawm kev npaj cov khoom qab zib rau menyuam yaus, nws yog qhov tsim nyog siv cov khoom qab zib (sorbitol, fructose),
Tab sis ua ntej koj hloov koj tus menyuam mus rau zaub mov noj tsis muaj carb, koj yuav tsum kho cov qib glycemia. Nws tseem tsim nyog tiv thaiv cov menyuam los ntawm kev ua kom lub cev nyhav thiab ntxhov siab. Nws raug pom zoo tias cov kev ua si kis las tau suav nrog hauv cov sijhawm txhua hnub thaum tus neeg mob hloov mus rau kev noj zaub mov tshiab.
Thiab dab tsi yuav tsum yog cov khoom noj hauv kev kho mob ntawm hom 1 mob ntshav qab zib hauv cov menyuam mos? Nws raug nquahu kom tus menyuam pub niam mis noj tsawg kawg xyoo thawj xyoo. Yog tias lactation tsis tuaj yeem siv tau rau qee qhov laj thawj, cov khoom sib xyaw nrog cov ntshav qab zib tsawg tsawg yuav tau siv.
Nws tseem yog ib qho tseem ceeb kom ua raws li kev pub noj mov. Cov me nyuam yaus hnub nyoog qis dua ib xyoos raug muab cov khoom noj ntxiv raws qhov qauv tshwj xeeb. Thaum pib, nws cov zaub mov muaj kua txiv thiab zaub mashed. Thiab lawv tau sim nrog cov cereals hauv cov khoom noj rau cov ntshav qab zib mellitus tom qab.
Cov hauv paus ntsiab lus ntawm kev noj zaub mov noj rau ntshav qab zib hom 1 tau piav qhia hauv video hauv kab lus no.
