Yam 2 ntshav qab zib mellitus, lossis raws li nws tseem hu ua hom tsis-insulin, cuam tshuam rau ntau thiab ntau tus neeg txhua xyoo. Qhov no yog vim muaj ntau yam, qhov tseem ceeb ntawm cov uas suav hais tias yog kev noj zaub mov tsis zoo, muaj ntau dhau nrog kev cuam tshuam sai sai carbohydrates, rog thiab kev ua neej nyob sedentary.
Thaum ua qhov kev kuaj mob "qab zib", txoj kev kho tseem ceeb yuav yog cov zaub mov muaj cov zaub mov noj qis, uas yog xaiv los ntawm cov khoom lag luam raws li lawv cov glycemic index (GI). Qhov ntsuas no ua rau pom tseeb ntawm qhov ntsuas ntshav qabzib uas nkag rau hauv cov ntshav tawg tom qab noj ib qho khoom noj tshwj xeeb. Endocrinologist qhia txog cov neeg mob ntshav qab zib tsuas yog feem ntau ntawm cov khoom lag luam, qee zaum hnov qab muab sijhawm rau txhua tus zaub lossis txiv hmab txiv ntoo, lossis ntau yam lawv nyiam.
Tshooj no yuav hais txog cov pears. Nws yuav raug tshuaj xyuas seb puas muaj peev xwm noj pears rau cov ntshav qab zib, seb puas muaj qhov sib txawv ntawm ntau yam ntawm kev sib tham, txuj ci tseem ceeb thiab Suav pears, lawv cov glycemic Performance index thiab calorie cov ntsiab lus, yuav ua li cas npaj cov kua txiv hmab txiv ntoo thiab tshuaj yej los ntawm cov ceg, dab tsi yog qhov pub rau txhua hnub rau cov txiv hmab txiv ntoo no hauv cov khoom noj muaj ntshav qab zib.
Pear Glycemic Index
Rau cov neeg mob ntshav qab zib, nws yog ib qho tsim nyog yuav tau xaiv cov zaub mov tsis muaj calorie, thiab nws yog qhov tshwj xeeb tshaj yog tias lawv muaj glycemic index qis, uas yog, txog li 50 units suav nrog. Cov khoom noj zoo li no yuav tsis ua teeb meem rau koj kev noj qab haus huv thiab yuav tsis nce koj cov ntshav qab zib. Cov khoom noj uas GI kwv yees li ntawm 50 txog 69 ntu yuav muaj nyob rau ntawm cov zaub mov tsuas yog ob zaug hauv ib lub lis piam, thiab txawm tias muaj tsawg. Cov khoom lag luam nrog kev ntsuas ntau dua 70 units ua rau nce qhov kev nce siab ntawm cov piam thaj hauv lub cev.
Nws yuav tsum tau yug hauv siab tias nrog kev hloov pauv ntawm cov zaub thiab txiv hmab txiv ntoo zoo sib xws, lawv qhov ntsuas glycemic nce me ntsis. Tab sis rau cov khoom lag luam nrog GI tsawg, nws tau tso cai kom coj lawv mus rau lub xeev puree, vim tias qhov ntsuas no tseem yuav tsis dhau qhov kev tso cai pom zoo.
Nws kuj tseem ceeb kom paub tias nrog cov ntshav qab zib hauv qab txoj kev txwv nruj tshaj plaws, txhua cov kua txiv, txawm tias lawv tau ua los ntawm cov txiv hmab txiv ntoo nrog GI tsawg. Qhov no tau piav qhia yooj yim heev - nrog cov qauv txheej txheem ntawm cov khoom lag luam no, nws poob nws cov fiber, qabzib concentration nce thiab nws nkag rau hauv cov hlab ntshav sai heev. Tsuas yog ib khob kua txiv muaj peev xwm nce qib ntawm cov piam thaj hauv cov ntshav los ntawm tsib mmol / L.
Pear, tsis hais ntau yam, muaj cov cim hauv qab no:
- glycemic Performance index yog 30 chav nyob;
- calories rau 100 grams ntawm cov khoom yuav yog li 70 kcal.
Raws li cov ntsuas no, cov lus teb zoo yog tsim rau cov lus nug - nws yog qhov ua tau kom noj pear nrog cov mob ntshav qab zib hom 2.
Txiv moj mab tuaj yeem noj ntau txog 200 grams tauj ib hnub, muab qhov tseeb tias lwm cov txiv hmab txiv ntoo thiab txiv ntoo hauv hnub no tsis tau haus ntshav qab zib. Txiv moj coos ntshiab tso cai nyob rau hauv tib tus nqi.
Tus mob ntshav qab zib feem ntau xaiv pear puree ntawm menyuam cov zaub mov TM "ua txuj ci tseem ceeb rau menyuam yaus", uas yog ua kom tsis muaj qab zib.
Cov txiaj ntsig ntawm pears
Vim tias qhov txiv hmab txiv ntoo no muaj glycemic index tsawg thiab muaj cov ntsiab lus tsis muaj calorie, nws tau siv dav hauv ntau cov khoom noj, txawm tias yog tsom rau txo cov hnyav dua. Suav pear raug suav hais tias yog qhov tsawg tshaj plaws ntawm cov calories, hauv 100 grams ntawm cov khoom tsuas yog 42 kcal, thaum nws muaj lub qab qab.
Nws yog qhov ua yuam kev ntseeg tias cov tsos ntawm cov pears ua rau ntau ntxiv ntawm fructose. Tsis yog nyob rau hauv tag nrho, txiv hmab txiv ntoo nrog cov ntsiab lus siab ntawm cov organic acid, tab sis tsis fructose, muaj qab zib tsawg dua.
Txiv tsawb yog ib qho ntawm ob peb cov txiv hmab txiv ntoo uas khav theeb nplua nuj vitamin thiab ntxhia pob zeb. Nws cov txiaj ntsig yuav luag tsis yooj yim tsim rau lwm cov txiv ntoo thiab txiv hmab txiv ntoo. Yog vim li ntawd cov pears hauv hom ntshav qab zib hom 2 yog qhov muaj txiaj ntsig zoo, vim tias tus neeg mob lub cev feem ntau tsis muaj cov vitamins. Sim noj cov hlaws yam tsawg ob peb zaug hauv ib lub lim tiam.
Pears muaj cov hauv qab no muaj txiaj ntsig zoo vitamins thiab minerals:
- provitamin A;
- B vitamins;
- Vitamin C
- Vitamin E
- vitamin K;
- vitamin H;
- phosphorus;
- poov tshuaj
- molybdenum;
- sodium
Xws li cov khoom muaj txiaj ntsig ntau ua rau cov pears hauv ntshav qab zib hom 2 uas tseem ceeb ntxiv rau kev noj zaub mov kom yooj yim. Cov txiv no kuj tau siv tau vim tias muaj cov monosaccharides, kev noj haus muaj fiber ntau thiab tsis muaj cov rog ntau.
Txawm li cas los xij, zoo li ib yam khoom, pear nws muaj nws cov contraindications. Nws raug txwv tsis pub siv lawv rau ib qho kab mob ntawm txoj hnyuv, piv txwv, mob rau sab hauv, enterocolitis thiab gastritis. Yog li ntawd, rau lo lus nug - yog nws muaj peev xwm noj pear hauv ntshav qab zib thiab mob plab hnyuv ntsig, cov lus teb yuav tsis muaj.
Cov ntsiab lus siab ntawm cov vitamins B txhawm rau txhim kho lub xeev ntawm cov hlab ntsha hlwb, ib tus neeg ua ntau lub siab tus thiab ruaj ntseg.
Nws yog qhov zoo rau noj pears vim tias cov txiaj ntsig zoo hauv qab no tshwm sim rau lub cev:
- cov roj (cholesterol) tsawg yog txo qis;
- lub plawv mob leeg thiab cov hlab plawv ua cov tseem muaj zog;
- calcium siab ua kom cov pob txha, tes thiab plaub hau;
- cov txheej txheem ntawm hematopoiesis yog li qub;
- hlau thiab folic acid yuav ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntshav;
- cov ntsiab lus ntawm cov tshuaj tua kab mob ntuj arbutin cuam tshuam rau tus naj npawb ntawm cov teeb meem microbes.
Muab tag nrho cov txiaj ntsig zoo, cov lus teb rau lo lus nug - nws puas muaj peev xwm muaj pears rau ntshav qab zib, yuav ua tau yog.
Txhawm rau kom tau txais txiaj ntsig ntau los ntawm pears, lawv yuav tsum tau noj yam tsawg ib nrab ib teev tom qab noj mov tseem ceeb, uas yog cov khoom lag luam cais.
Txiv Cuam Sau
Cov ntses yog ntxiv rau ntxiv rau ntau yam nqaij thiab ntses, thiab cov pear ntses yuav ntxiv cov lus ntsim rau hauv cov tais diav txhua hnub. Nws yog ib qho tseem ceeb uas nyob rau hauv cov ntshav qab zib koj tuaj yeem noj kua ntses tsuas yog tsis muaj qab zib, piv txwv li, hloov qab zib nrog zib ntab ntawm qee yam yog qhov tau txais - acacia, txiv qaub lossis ntoo thuv. Xws li cov khoom lag luam beekeeping muaj qhov ntsuas tau txog li 50 units, qhov tso cai txhua hnub yuav yog 10 gram lossis ib rab diav.
Muaj ntau yam zaub mov txawv rau cov kua ntses, qee qhov tsim nyog rau cov tais diav nqaij, lwm tus rau cov tais diav ntses, thiab lwm tus tuaj yeem ua tiav cov saj ntawm curd soufflé lossis lwm cov khoom qab.
Raws li thawj daim ntawv qhia, pear sauce yog qhov zoo tshaj plaws rau nqaij nyug lossis nqaij tawv. Ua nws kub. Tus nqi ntawm cov khoom xyaw yog xam hauv plaub pluas noj.
Cov khoom xyaw hauv qab no yuav tsum:
- tsib me qab thiab nyuaj pears;
- ib tablespoon ntawm acacia zib ntab;
- ib tablespoon ntawm cream nrog ib tug rog cov ntsiab lus ntawm li 15%;
- ib me nyuam diav ntawm mustard noob;
- ib tug tablespoon ntawm butter;
- ib nrab me nyuam diav av hauv av qhiav.
Los ntawm cov pears, tshem cov cores thiab txiav lawv ua yim ntu ib feem. Qhuav lub butter rau hauv lub lauj kaub thiab muab cov txiv ntoo tso rau hauv. Ua noj rau ob peb feeb hla qhov tsawg kub, nplawm tsis tu ncua. Tom qab ntawd ntxiv zib ntab, thiab thaum yav tom ntej cov ntses yuav zoo sib xws rau hauv cov dej qab zib, ntxiv cov qhiav thiab mustard cov noob, yav tas los mashed hauv lub tshuaj khib. Ntsev thiab kua txob rau saj, sib tov txhua yam.
Tom qab nchuav hauv qab zib, sib tov dua thiab ua noj yam tsis tau npog kom txog thaum cov kua yaj ntau dhau thiab cov kua ntses tuab.
Ua cov pear sauce rau cov neeg mob ntshav qab zib nrog nqaij nyuj, thiab rau cov neeg uas tsis muaj "kab mob" qab zib, ntxiv cov nqaij npuas lossis nqaij yaj rau cov ntses no.
Cov Cai Tseem Ceeb
Nws yog qhov tseem ceeb tsis yog tsuas yog xaiv cov khoom lag luam nrog GI tsawg thiab cov ntsiab lus tsis muaj calorie, tab sis kuj yuav tsum paub meej txog cov ntsiab cai ntawm khoom noj khoom haus hauv hom 2 ntshav qab zib. Yog li, cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo yuav tsum muaj nyob rau hauv cov zaub mov noj thaum sawv ntxov, pub nyiaj pub rau ib hnub twg yuav tsum tsis pub ntau tshaj 200 grams. Qaub-mis cov khoom lag luam zoo meej rau cov khoom noj txom ncauj thiab ib pluas hmo thib ob, vim tias lawv tsis tshua muaj calorie thiab yooj yim nqus los ntawm lub cev.
Cov zaub mov tsis muaj carb zoo tsim nyog yog qhov them nyiaj zoo rau cov ntshav qabzib. Tab sis nws tseem yog qhov tseem ceeb rau kev koom nrog kev tawm dag zog ib ce txhua hnub, piv txwv li ua luam dej lossis caij tsheb kauj vab. Kev noj zaub mov zoo thiab kev tawm dag zog lub cev yog thawj tus pabcuam hauv kev tiv thaiv kab mob "qab zib".
Daim vis dis aus hauv tsab xov xwm no tham txog cov txiaj ntsig ntawm pears.
