Ntawm cov ntshav qab zib, tib neeg feem ntau mloog zoo li tsis muaj zog thiab tsis muaj zog. Qhov no yog vim muaj qhov tseeb tias cov roj thiab cov metabolism hauv lub cev thiab cov metabolism hauv lub cev tau cuam tshuam hauv lub cev vim kev noj tshuaj. Cov vitamins thiab minerals rau cov neeg mob ntshav qab zib yuav tsum tau sau tseg yam tsis muaj qhov tsis poob.
Nws yog ib qho zoo siv cov vitamins rau cov ntshav qab zib txawm hais tias tus kab mob tsis txawv hauv qhov pom tseeb. Nws tseem yuav tsum ua raws li cov zaub mov uas tsis muaj carbohydrate tsawg, noj cov nqaij liab thiab zaub.
Hauv kev kho mob ntshav qab zib, kev siv cov vitamins ua lub luag haujlwm txhawb nqa. Cov tshuaj yeeb tshuaj no pab daws cov teeb meem ntawm cov teeb meem ntau yam. Xaiv lub tswv yim kho, koj yuav tsum txiav txim siab seb cov vitamins twg xav tau rau txoj kev kho kom zoo.
Cov vitamins rau Hom 1 thiab Hom 2 Ntshav Qab Zib
Rau cov ntshav qab zib hom 1 thiab 2, kev noj haus magnesium yog qhia. Lub caij no muaj qhov ua kom zoo nkauj, nrog rau:
- tswj kev sib deev tsis xwm yeem nyob rau hauv cov poj niam,
- normalizes siab
- txhim kho lub siab ua haujlwm
- kho lub plawv dhia,
- nce cov nqaij mos ua rau muaj qhov tsis txaus ntseeg.
Ntshav qab zib Hom 1 yog hom kab mob tiv thaiv insulin, yog li yuav tsum xaiv cov vitamins ntau kom tsis txhob cuam tshuam nrog kev txhaj tshuaj insulin. Ntawm ntshav qab zib hom 1, cov vitamins ntau yog xam tau tias yog kev noj zaub mov tseem ceeb ntxiv uas ua rau kom daws tau cov kev mob tshwm sim.
Cov vitamins zoo tshaj plaws rau cov ntshav qab zib hom 1:
- Vitamin A. Pab kho qhov muag, tiv thaiv tus mob cuam tshuam nrog kev rhuav tshem sai sai ntawm cov tshuaj retina,
- Cov vitamins B1, B6 thiab lwm yam. Koom tes hauv kev txhawb nqa ua haujlwm ntawm lub paj hlwb, uas tsis cia nws txo qis kev ua haujlwm vim muaj ntshav qab zib,
- Vitamin C. Nws siv yog qhov tsim nyog los ntxiv dag zog rau cov hlab ntsha thiab txo cov kev mob ntshav qab zib, vim cov phab ntsa ntawm cov hlab ntshav tau ua nyias thiab tsis muaj zog.
- Vitamin H. Cov tshuaj pab txhua yam hauv nruab nrog cev thiab kev ua haujlwm ntawm lub cev ua haujlwm tsis muaj kev qhia ntau ntawm cov tshuaj insulin.
Cov vitamins rau ntshav qab zib hom 2 yog qhov tseem ceeb heev, vim tias cov neeg mob sai sai nce phaus ntxiv thiab raug kev rog dhau ntawm kev rog thiab lub cev tsis ua haujlwm. Yam thib ob ntawm cov ntshav qab zib ua rau lub cev yuag dhau los ntawm kev noj zaub mov tshwj xeeb, kev tawm dag zog thiab cov vitamins.
Tus mob ntshav qab zib hom 2 muaj kev xav ua rau cov hmoov nplej thiab cov zaub mov qab zib, uas txaus ntshai tshaj plaws. Cov neeg zoo li no yuav tsum siv cov tshuaj chromium picolinate. Rau rau lub lis piam, ib koob tshuaj ntawm 400 mcg yuav txo qis kev tos rau cov khoom noj qab zib.
Nrog rau cov mob ntshav qab zib polyneuropathy, muaj qhov qhia tawm cov tsos mob, yog li ntawd, noj alpha-lipoic lossis thioctic acid yog qhia. Cov kab ke no muaj qhov ua haujlwm ntawm kev tiv thaiv kom tsis txhob muaj kev noj qab haus huv hauv hom 2 ntshav qab zib.
Cov vitamins rau cov ntshav qab zib hom 2 tso cai rau tus txiv neej kho lawv txoj kev ua haujlwm erectile, raws li kev coj ua ntawm cov hlab ntaws ua kom zoo dua. Qhov tsuas yog rho tawm ntawm alpha lipoic acid yog nws tus nqi siab.
Cov vitamins rau lub qhov muag mob ntshav qab zib tau tsim los nres txoj kev loj hlob ntawm cov teeb meem no:
- mob ntsws
- cataract
- uas yog kuaj ntshav qab zib.
Txhawm rau ntxiv dag zog rau lub siab thiab puv lub cev nrog lub zog, cov khoom tshwj xeeb tshwj xeeb tau siv. Lawv tsis tshwj xeeb siv los kho kab mob pathology. Cov tshuaj kho mob raug sau los ntawm tus kws kho plawv ntau dua li endocrinologist. Cov muaj npe tshaj plaws ntawm lawv:
- coenzyme Q10,
- L-carnitine.
Cov tebchaw li ntawm qee qhov ntim muaj nyob hauv tib neeg lub cev.
Vim nws lub cev keeb kwm, tsis muaj kev phiv, uas tsis tuaj yeem hais txog cov kev txhawb zog ib txwm, piv txwv li, caffeine.
Qhov tseem ceeb Vitamin Sau rau Ntshav Qab Zib
Vitamin E lossis tocopherol yog lub zog tshwj xeeb uas txo cov kev phom sij los ntawm cov teeb meem. E mob ntshav qab zib pab txhawb rau:
- siab txo
- ntxiv dag zog cov leeg thiab cov hlab ntshav,
- txhim kho tawv nqaij mob
- tiv thaiv hlwb los ntawm kev puas tsuaj.
Muaj cov Vitamin E muaj nyob rau hauv cov khoom:
- mob siab
- butter
- qe
- mis nyuj
- nqaij.
Ntawm cov ntshav qab zib, nws yog qhov tseem ceeb kom tau txais cov vitamins B nyob hauv qhov txaus. Pawg no suav nrog:
- thiamine
- riboflavin - B2,
- nicotinic acid - B3,
- pantothenic acid - B5,
- pyridoxine - B6,
- Biotin - B7,
- cyancobalamin - B12,
- folic acid - vitamin B9.
Vitamin B1 tau koom nrog hauv cov metabolism hauv plab, thiab kuj tseem txhim kho cov ntshav ncig hauv cov ntaub so ntswg. Kev siv cov tshuaj tau raug pov thawj hauv kev mob ntshav qab zib: nephropathy, retinopathy thiab neuropathy.
Vitamin B2 normalizes metabolism, koom nrog hauv kev tsim cov qe ntshav liab. Qhov kev raug mob los ntawm ultraviolet hluav taws xob kuj tseem txo qis ua tsaug rau vitamin B2. Muaj qhov cuam tshuam zoo rau ntawm qhov hnoos qeev ntawm cov plab hnyuv tws ntawm lub plab zom mov. Cov vitamins no nyob hauv:
- tsev cheese
- almonds
- thoob ham
- ob lub raum
- nqaij
- mob siab.
Vitamin PP, lossis lwm txoj hauv kev - nicotinic acid, yog qhov tseem ceeb rau cov txheej txheem oxidative. Nrog kev pab los ntawm cov vitamin D, cov hlab ntsha me me dilate, thiab cov ntshav ncig yog tseem muaj kev tswj hwm. Nws ua rau cov plab zom mov plab, cov hlab ntsha thiab lub siab, thiab tseem ua kom cov metabolism hauv cov roj cholesterol. PP muaj nyob hauv:
- nqaij
- rye qhob cij
- taum
- thoob ham
- raum thiab mob siab.
Vitamin B5 xav tau tag nrho cov kev ua haujlwm ntawm lub qog adrenal, cov hlab ntsha hlwb thiab metabolism. Cov tshuaj yeeb yaj kiab tseem muaj cov npe nrov, piv txwv li, "anti-stress vitamin." Thaum rhuab, vitamin B5 poob nws lub zog. Qhov chaw ntawm pantothenic acid yog:
- oatmeal
- mis nyuj
- taum mog
- nkaub qe
- thoob ham
- mob siab
- txiv ntoo
- pob zaub paj.
Vitamin B6 zoo siv rau kev tiv thaiv thiab kho ntawm lub paj hlwb tsis ua haujlwm. Vitamin B6 nyob rau hauv hom 1 ntshav qab zib txo qhov rhiab heev ntawm cov hlwb rau insulin. Qhov khoom ntawd muaj nyob hauv cov zaub mov:
- nqaij nyuj
- ob lub raum
- plawv
- lub dib pag
- mis nyuj
- lub qe.
Biotin ua rau nws muaj peev xwm txo cov ntshav piam thaj. Cov tshuaj muaj cov nyhuv insulin zoo li, nws koom tes nrog lub zog sib hloov thiab sib txuas ntawm cov roj ntsha.
Yog tias koj ua qhov ntsuas ntawm cov vitamins tseem ceeb tshaj plaws, tom qab ntawd B12 yuav muaj kev txaus siab rau qhov chaw ntawd. Cov tshuaj no koom nrog hauv cov metabolism ntawm cov carbohydrates, cov rog thiab cov protein. Nws muaj cov txiaj ntsig zoo hauv lub siab thiab lub siab.
Nrog rau cov vitamin B 12, kev tiv thaiv ntshav liab tau tuaj yeem tiv thaiv. Tsis tas li, vitamin txhim kho lub cim xeeb, qab los noj mov, nce ntxiv zog thiab txo kev txob txob. Qhov tshuaj tshawb pom muaj nyob hauv qe, mob siab, nqaij nyug thiab nqaij npuas. Tus neeg mob uas tau noj tshuaj vitamin yuav tsum tsis txhob noj tshuaj tsaug zog thiab haus dej cawv, vim tias qhov no nruab nrab kom cuam tshuam ntawm cov tshuaj yeeb dej caw.
Folic acid lossis vitamin B9 yog qhov tseem ceeb uas tsis tsim nyog koom rau hauv cov protein metabolism. Cov tshuaj txhawb nqa hematopoiesis, cov nqaij ua kom rov ua dua qub thiab khoom noj khoom haus. Nws yog qhov tshwj xeeb tshaj yog cov poj niam tau txais thaum lub caij cev xeeb tub.
Vitamin D lossis calciferol yog ib pab pawg ntawm cov vitamins uas muab kev nqus ntawm calcium los ntawm kev muaj sia. Cov vitamins no ua kom cov tshuaj hormones ntau dua thiab muaj cov txheej txheem hauv cov zom zaub mov tsis yooj yim.
Lub luag haujlwm tseem ceeb ntawm cov vitamins ntawm pawg no yog txhawb txoj kev loj hlob thiab kev loj hlob ntawm cov pob txha, kev tiv thaiv ntawm rickets thiab osteoporosis. Cov vitamins rau ntshav qab zib hom 2 muaj qhov cuam tshuam zoo ntawm cov leeg mob. Kev txhim kho nyob rau hauv lub cev tiv thaiv rau ntau yam kab mob ntawm daim tawv nqaij kuj tseem tau sau tseg.
Vitamin D yog qhov tseem ceeb rau cov uas muaj:
- cuam tshuam ntawm qhov biliary system,
- predisposition rau txha,
- malfunctions nyob rau hauv cov hlab plawv system.
Vitamin D yuav tsum tau noj nrog calcium. Cov tshuaj muaj nyob hauv cov khoom lag luam hauv qab no:
- nkaub qe
- nqaij nruab deg
- zaub txhwb qaib
- nettle
- butter
- cav noj nqaij
- khoom noj siv mis,
- roj roj.
Vitamin Complexes
Alphabet Ntshav Qab Zib Complex yog ib qho ntxiv uas muaj 9 cov zaub mov, 13 cov vitamins, cov tshuaj ntsuab cog thiab cov organic acids.
Cov tshuaj tau tsim los saib mus rau hauv tus yam ntxwv ntawm cov txheej txheem hauv metabolic ntawm cov neeg muaj ntshav qab zib.
Cov tshuaj muaj cov tshuaj uas nruab nrab cov teeb meem ntshav qab zib thiab ua kom cov metabolism hauv qabzib zoo, hu ua:
- succinic thiab lipoic acid,
- dandelion thiab burdock keeb kwm
- bilberry tua extract.
Koj yuav tsum noj lub complex ib ntsiav tshuaj 3 zaug hauv ib hnub nrog zaub mov rau ib hlis. Tus nqi ntawm kev ntim 60 ntsiav tshuaj yog txog 250 rubles.
Vervag Pharma yog vitamin rau cov neeg mob ntshav qab zib. Lawv muaj 2 kab kawm (chromium thiab zinc) thiab 11 vitamins. Xws li cov tshuaj multivitamins muaj qhov rov qab zoo, tuaj yeem kho rau lub hom phiaj tiv thaiv.
Lub complex tsis coj nyob rau hauv lub xub ntiag ntawm ib tug neeg intolerance. Cov vitamins tau haus 1 zaug hauv ib hnub rau ib hlis. Tus nqi ntawm ib pob khoom me yog 260 rubles.
Doppelherz Cov Khoom Siv "Cov vitamins rau cov neeg mob ntshav qab zib" muaj 4 cov zaub mov thiab 10 vitamins. Cov tshuaj no txhim kho cov metabolism hauv cov neeg muaj ntshav qab zib, txhim kho cov mob hauv lub cev.
Nws yog siv los tiv thaiv cov nyom thiab hypovitaminosis. Hauv tshwj xeeb, cov yeeb tshuaj tiv thaiv tiv thaiv kev puas tsuaj rau cov hlab ntsha, raum thiab retina. Doppelherz Khoom Plig yog qhov zoo ntxiv rau kev siv tshuaj.
Tus neeg mob yuav tsum haus ib ntsiav tshuaj ntawm cov tshuaj 1 zaug hauv ib hnub nrog zaub mov noj, ntxuav nrog dej. Lub kawm kav ib hlis. Ob chav kawm tuaj yeem ua raws li kev pom zoo los ntawm kws kho mob. Tus nqi ntawm lub pob, nyob rau hauv uas 30 ntsiav tshuaj, yog li 300 rubles.
Ntshav Qab Zib Tag Nrho yog kev noj zaub mov ntxiv, uas muaj:
- cov vitamins
- lipoic thiab folic acid.
Cov cuab yeej tseem suav nrog zinc, selenium, magnesium thiab chromium.
Ginkgo biloba extract muaj qhov txiaj ntsig zoo rau kev ntshav ncig ntawm lub cev, suav nrog kev pabcuam thaum muaj ntshav qab zib microangiopathy. Cov extract kuj tseem pab txhim kho cov metabolism thiab normalize kev sib kho. Nws raug nquahu kom siv thaum noj zaubmov uas tsis muaj calories ntau. Cov tshuaj yog qhov ua tau zoo thiab muaj kev nyab xeeb.
Cov tshuaj yuav tsum noj nyob rau ib ntsiav tshuaj ib hnub nrog zaub mov noj. Lub cuab tam tuaj yeem siv tsis tu ncua rau 30 hnub. Tus nqi ntawm lub poom yog 250 rubles.
Tshuaj Ntshav Qab Zib Ua Ntshav Qab Zib Calcium D3 muaj cov yam ntxwv zoo:
- nce pob txha ceev
- txhim kho cov mob ntawm cov hniav,
- koom rau hauv kev cai tswj ntawm ntshav coagulation.
Lub complex yog qhia rau cov neeg uas ua raws li cov khoom noj mis nyuj tsis muaj mis. Nov yog thawj qhov tshuaj uas qhia rau menyuam thaum lub caij loj hlob. Lub complex muaj cov retinol, uas txhim kho cov mob ntawm cov qog ua kua thiab txhawb qhov muag pom kev.
Tiav Calcium DZ yam tsis muaj suab thaj, yog li, tsim nyog rau cov neeg muaj ntshav qab zib. Cov tshuaj hauv qee kis muaj peev xwm nce kev nce siab ntawm cov piam thaj hauv cov ntshav, uas yog qhov phom sij tshwj xeeb rau cov ntshav qab zib hom 2. Xav tau kev sab laj ua ntej nrog tus kws kho mob endocrinologist.
Cov tshuaj yuav tsum noj ib ntsiav tshuaj ib hnub. Nws tus nqi yog kwv yees li 110 rubles.
Yuav tsum piav qhia txog cov vitamins dab tsi uas cov ntshav qab zib tau xav tau yuav piav qhia hauv cov yeeb yaj kiab hauv tsab xov xwm no.
