Kev Sau thiab cov khoom muaj txiaj ntsig ntawm barley groats
Piv nrog rau lwm cov zaub mov ua noj, lub thawv yog suav tias yog cov calories tsawg tshaj plaws, txij li 100 g ntawm cov hmoov nplej qhuav tsuas muaj 313 kcal, thiab rhaub taum - 76 kcal.
Lub glycemic index tus nqi ntawm lub cell tsis ntau tshaj 35, yog li ntawd nws tau suav hais tias yog ib qho muaj txiaj ntsig zoo rau cov khoom ntshav qab zib. Nplej nyom nplej uas tsis tau sau hauv av muaj cov khoom siv fiber ntau dua li lwm cov zaub mov. Barley muaj 8% ntawm kev noj haus fiber ntau thiab 65% ntawm kev ua kom muaj cov carbohydrates.
- Cov rog - 1.4 g;
- Cov protein ntau - 10 g;
- Hmoov txhuv nplej siab - 64 g;
- Cov ntsiab lus kab mob - calcium (94 mg), phosphorus (354 mg), magnesium, hlau, sodium, tooj liab, manganese, zinc, potassium (478 mg), sulfur, iodine, fluorine, cobalt, molybdenum;
- Cov vitamins - B pawg, E, PP, D, A;
- Lub cev rog - 0.5 g;
- Tshauv - 1.5 g;
- Hmoov txhuv nplej siab - 64 g.
- Phosphorus - 43%, cov khoom no tseem ceeb heev rau kev ua haujlwm hauv lub hlwb;
- Manganese - 40%;
- Tooj liab - 38%;
- Fiber - 28%;
- Vitamin B6 - 26%;
- Cobalt - 22%;
- Molybdenum thiab vitamin B1 - 19%.
Lub cell muaj antiviral, antispasmodic, diuretic thiab enveloping effect rau lub cev, normalizes khoom metabolism hauv, txhim kho cov ntshav ncig, thiab lub peev xwm hlwb. Barley grits tseem ua rau txoj haujlwm ntawm lub tso zis thiab lub zais zis, lub plab zom mov, mob siab thiab lub raum, ua kom muaj zog tiv thaiv kab mob thiab tiv thaiv kab mob kis. Kev siv cov tais diav los ntawm lub cell mus rau cem quav, mob ntshav qab zib, pom kev cuam tshuam, mob caj dab yog pom.
Barley groats rau ntshav qab zib
Ntshav qab zib yog tus cwj pwm mob tsis txaus siab ntawm kev noj cov zaub mov uas muaj cov rog thiab dej metabolism, yog li ntawd, cov neeg mob feem ntau pom tias muaj kev sib pauv ntawm cov rog thiab cov protein. Qhov no piav qhia qhov tseeb tias cov neeg mob tau nyiam noj cov zaub mov ntawm cov nroj tsuag keeb kwm, uas muaj qhov tsawg kawg ntawm cov khoom noj tau yooj yim thiab muaj fiber ntau. Txhawm rau tswj cov theem ntawm cov piam thaj hauv cov ntshav, nws yog ib qho tsim nyog yuav tsum ua raws li cov ntsiab cai ntawm kev noj zaub mov kom zoo, ib ntawm cov ntsiab lus ntawm uas yog ntawm tes.
Cov zaub mov txawv
Daim ntawv qhia tus lej 1
Txhawm rau npaj cov nqaij nyuj kom qab thiab noj qab nyob zoo ntawm cov kaus poom hmoov nplej, nws yog ib qho tsim nyog yuav tsum tau yaug 300 g ntawm cereal thiab muab tso rau hauv lub lauj kaub. Tom qab ntawd sau lub cell nrog 0.6 l ntawm dej txias (nws yog qhov tsim nyog los tswj kom muaj kev faib ua feem ntawm 1: 2). Tso cov saucepan rau ntawm qhov nruab nrab-hluav taws kub. Thaum qhov sib tov pib "puff", lub porridge tuaj yeem pom tau tias npaj txhij. Txo qhov hluav taws kub kom tsawg thiab ntsev lub porridge rau koj saj (zoo dua yog ntsev tsawg). Hauv qhov no, lub xovtooj ntawm yuav tsum tau sib xyaw ua ke tas li kom tsis txhob hlawv.
Thaum lub porridge yog languishing, koj yuav tsum tau kib tws dos hauv cov roj zaub. Tom qab ntawd lub kib dos yuav tsum raug cia kom txias. Thaum twg tag nrho cov kua hauv lub rhaub dej, nws tawm hauv lub qhov cub. Tom qab ntawd cov paj zaub nrog lub porridge tiav yuav tsum raug kaw nrog lub hau thiab qhwv hauv phuam. Yog li nws yuav tsum yog ib nrab ib teev. Qhov no yog qhov tsim nyog rau zaum kawg muab cub, kom cov porridge ua kom haum rau kev noj los ntawm cov ntshav qab zib. Thaum ib nrab ib teev tau dhau mus, lub porridge yuav tsum tau muab sib xyaw nrog cov dos ua ntej kib. Tam sim no nws yog npaj rau siv.
Daim ntawv qhia tus lej 2
Koj tuaj yeem noj barley porridge hauv qhov cub qeeb. Txhawm rau ua qhov no, ntxhua khaub ncaws kom huv (150 g) yog nchuav rau hauv lub tais ntawm lub twj, ntsev me ntsis ntxiv thiab ntim dej (1 l). Tom qab ntawd peb tig rau hom "Porridge" rau ib nrab ib teev thiab tos. Lub qhov cub qeeb qeeb nws tus kheej yuav ceeb toom koj thaum npaj qhov cub pob kws.
Daim ntawv qhia tus lej 3
Koj tuaj yeem noj cov porridge thiab sib txawv me ntsis. 2 khob ntawm tes tso rau 3 liv dej, me ntsis salted thiab boiled tshaj medium-high tshav kub. Thaum lub npov dawb ua npuas tuab pib tawm thaum lub sijhawm ua noj, cov dej ntws ntau dhau, cov porridge tau hloov mus rau lwm lub ntim, nws tau nchuav nrog ib khob mis thiab hau, tas li nplawm, kom txog thaum siav tsawg dua thaum tshav kub.
Qhov tshwm sim yog cov porridge kis rau hauv ib lub phaj, uas tau muab tshem tawm los ntawm tshav kub, sib xyaw nrog tsev cheese (ib thiab ib nrab iav) thiab sab laug mus rau hauv qab ntawm lub hau rau 10 feeb. Porridge yog npaj tau rau siv.
Leej twg yuav tsum tsis txhob noj zaub lauj kaub tais diav
Txhua yam yog qhov zoo thaum siv rau kev sim. Yog tias muaj cov xovtooj ntawm txhua hnub thiab ntau heev, tom qab ntawd koj tuaj yeem ua tiav cov txiaj ntsig. Yog li no, koj yuav tsum tsis txhob nqa qhov siv ntawm barley groats rau fanaticism. Nws tsis pom zoo kom noj lub cell rau cov neeg uas muaj kev mob siab rau ib leeg lossis tsis quav ntsej rau cov khoom noj haus no.
Qee tus kws kho mob tsis pom zoo suav nrog barley txhawm rau hauv cov zaub mov noj thaum cev xeeb tub, txij li kev pheej hmoo ntawm kev loj hlob ntawm kev yug menyuam ntxov. Hauv lwm qhov xwm txheej, barley groats tsuas yog pab tau. Dua li ntawm qhov tseeb tias lub thawv yuav pab tau kev noj qab haus huv ntawm tsev neeg, nws tus nqi qis yuav pab txo nqi zaub mov.
