Kuv puas haus tau cov cawv muaj ntshav qab zib? Raws li ntau yam cim kho mob, feem ntau lees txais tias haus cawv yuav ua rau lub cev puas tsuaj. Tab sis yog nws los cawv, muaj pes tsawg lub cawv no xav tau.
Cov cawv uas muaj txiaj ntsig yuav muaj nrog cov ntshav qab zib, qhov no ua tau vim muaj lub ntuj ib txwm muaj. Nrog hyperglycemia, cawv yuav txo cov ntshav qab zib, ua rau muaj ntshav siab, ua lub luag haujlwm ntawm cov tshuaj.
Lawm, kom deb ntawm txhua yam cawv yuav muaj txiaj ntsig rau tus neeg mob, qhov no yuav tsum tau coj mus rau hauv tus account. Txhawm rau kom muaj kev noj qab haus huv ib txwm, koj yuav tsum kawm paub xaiv cov cawv txiv hmab zoo li cas.
Ib qho dej haus twg yuav tsum muaj qee qhov ntsuas rau kev ntsuas mob ntshav qab zib, tsuas yog tias qhov mob no tau ntsib, cawv:
- tsis ua mob rau lub cev tsis muaj zog;
- yuav txo cov ntshav qab zib kom qis.
Nws yuav tsum nco ntsoov tias tsuas yog cawv qhuav tau tso cai rau haus, hauv nws qhov feem pua ntawm cov khoom muaj suab thaj yuav tsum tsis pub tshaj 4, glycemic Performance index yuav tsum muaj tsawg. Lwm qhov kev pom zoo yog haus cawv rau ntawm lub plab tag nrho, thiab tsis pub ntau tshaj ob khob ib hnub.
Yog hais tias tus mob ntshav qab zib tsis haus dej haus cawv txhua lub sijhawm, nws yuav tsum tsis txhob siv cov cawv txiv ntoo liab txawm tias nws muaj cov txiaj ntsig zoo. Cov tshuaj tua kab mob zoo sib xws tuaj yeem nrhiav tau hauv qee cov txiv hmab txiv ntoo thiab zaub.
Yuav kom tau txais txiaj ntsig zoo tshaj plaws, nws yog qhov yuav tsum tau haus dej haus cawv thaum noj mov, thiab tsis yog ua ntej lossis tom qab nws. Tus Fabkis nyiam haus ib khob caw rau yav tsaus ntuj thaum noj hmo, nws yog qhov tseeb tias txoj kev no pab txo qis cov roj cholesterol, txhim kho zoo.
Dab tsi yog qhov txiaj ntsig thiab kev phom sij ntawm caw
Nws puas muaj peev xwm ua tau rau cov neeg mob ntshav qab zib kom muaj ntshav liab caw nrog mob ntshav qab zib hom 2? Kuv yuav haus cawv dab tsi nrog ntshav qab zib? Txhua lub cawv txiv hmab uas siab zoo yuav coj tau txais txiaj ntsig ntau; Kev tsim cov amino acids thiab vitamins yuav ua rau tus neeg mob lub cev nrog rau cov khoom tseem ceeb, tab sis cawv rau cov neeg mob ntshav qab zib yuav tsum yog cov xim liab.
Caw liab qab zib muaj ntshav qab zib pab daws cov teeb meem ntawm cov ntshav ncig, nws yuav yog qhov zoo tshaj plaws los tiv thaiv ntau yam kab mob plawv. Hauv kev siv ntau txaus, cawv yuav pab tiv thaiv qhov tshwm sim ntawm qog nqaij hlav, qog ntshav ntawm lub plab zom mov.
Tsis tas li, cov neeg mob ntshav qab zib uas haus dej caw liab los ntawm lub sij hawm rau lub sij hawm sau cia ua kom lub zog ntawm tes. Muaj cov polyphenols hauv cov dej haus pab tua cov kab mob tua cov kab mob, txhua yam kab mob, thiab tua cov tsos mob ntawm lub cev ua ntej hnub nyoog ntawm lub cev.
Tsis muaj teeb meem li cas pab tau qhuav liab liab yog nyob rau hauv cov ntaub ntawv ntawm hyperglycemia, nws raug tso cai rau haus nws tsuas yog tom qab kev pom zoo nrog tus kws kho mob kho, haus cov dej haus hauv ib qho kev cai txwv. Thaum cov cawv txiv cawv raug tsim txom, tsis ntev, kev tso pov tseg, kev noj qab haus huv cuam tshuam thiab kab mob yuav ua kev txhim kho:
- mob cancer hauv plab
- osteoporosis;
- Kev Nyuaj Siab
- cirrhosis ntawm daim siab;
- mob ntshav qab zib nephropathy;
- ischemia ntawm lub plawv.
Nrog kev tsim txom ntev ntev, qhov ntxim nyiam ua rau kev tuag muaj ntau ntxiv.
Nrog rau qhov tseeb hais tias cov cawv txiv hmab liab uas muaj ntshav qab zib yuav txo qis cov ntshav qab zib, nws tseem yuav pab tshem cov roj cholesterol tsawg hauv lub cev thiab txo qhov hnyav. Nws tsis pub leejtwg paub tias haus dej yuav yog txoj hauv kev kom tshem tawm cov phaus ntxiv, pab hlawv cov roj ntsha ntau dhau, thiab ua lub luag haujlwm ntawm cov tshuaj tiv thaiv kev ntxhov siab.
Qee qhov ua haujlwm ntawm cov cawv txiv hmab liab tuaj yeem tiv thaiv kev txhim kho ntawm lub cev rog, txo qis kev tsim cov cytokines, uas yog lub luag haujlwm rau kev ua haujlwm tsis zoo ntawm lub cev, ua rau lub cev nce ntxiv.
Cov kws tshawb nrhiav xaus lus tias cov cawv txiv hmab liab yog qhov muaj txiaj ntsig zoo tshaj plaws, thiab cov tshuaj tua kab mob antioxidant dawb tsis pom nyob hauv cov dej qab zib dawb. Rosé cawv yog siv me ntsis. Nws yog qhov tsim nyog hais tias theem ntawm kev qab zib yog ncaj qha cuam tshuam rau tus nqi ntawm flavonoids, cov dej qab zib haus, qhov tsawg dua nws tus nqi.
Ib qho tseem ceeb yog tias cov kua txiv hmob ua ntshav nrog cov ntshav txhaws ua tau zoo heev, tab sis nws tsis muaj peev xwm cuam tshuam cov concentration ntawm cov cholesterol thiab cov ntshav qab zib.
Caw liab yuav tsis muaj nqi tsawg dua hauv kev kho mob khaub thuas. Feem ntau, mulled caw tau npaj rau qhov no, haus qab qab los ntawm lub Cheebtsam:
- cov cawv txiv hmab kub;
- cinnamon
- nutmeg;
- lwm yam txuj lom.
Mulled caw tau noj thaum yav tsaus ntuj ua ntej yuav mus pw.
Ntau yam ntawm cawv
Txhua tus neeg mob ntshav qab zib yuav tsum paub meej tias hom cawv twg thiab cov cawv twg nws tuaj yeem haus tau. Qhov no yog qhov tseem ceeb, vim tias nws yuav tso cai rau koj los txiav txim siab cov suab thaj hauv cov khoom lag luam, thiab seb cov cawv no yuav cuam tshuam rau lub xeev kev noj qab haus huv yav tom ntej.
Caw ua qhuav yuav yog cov khoom zoo rau cov neeg mob uas cuam tshuam los ntawm cov metabolism hauv kev ua kom yuag. Qhov no yog qhov tseem ceeb, vim tias tsis muaj suab thaj nyob hauv nws, qhov glycemic Performance index tau qis heev.
Semisweet cawv yog nyob rau hauv ob qhov chaw, haus dej haus li no yuav tsum tau kho nrog ceev faj, txij li thaj tsam 5-8% qab zib muaj nyob hauv lawv. Cov dej qab zib ib nrab yog tso cai rau haus hauv qhov tsawg kawg nkaus.
Hauv cov ntshav qab zib mellitus lawv raug txwv tsis pub haus cawv, cawv hauv lawv ntau tshaj 10%. Nws kuj tsis pom zoo kom haus cov cawv txiv hmab qab zib, hauv lawv:
- piam thaj tshuaj los ntawm 18%;
- siab glycemic Performance index.
Cov cawv tshwj xeeb txwv tsis pub haus, haus cawv muaj txog 30% suab thaj, yog li ntawd, koj tsis tuaj yeem siv me ntsis.
Lwm qhov txwv cawv rau cov ntshav qab zib yog flavored, qhov feem pua ntawm cov piam thaj hauv cov dej haus tshaj 10, nws yog qhov zoo dua tsis kam nws. Tab sis cov cawv uas ci ntsa iab tsuas yog muaj txog 4% cov suab thaj, koj tuaj yeem haus lawv nrog ntshav qab zib hom 2, piv txwv li, champagne. Hauv champagne, glycemic Performance index yog qhov tsawg.
Raws li qee cov lus qhia, kev siv cov koob tshuaj me me ntawm cov dej caw liab tuaj yeem pab kho mob ntshav siab hauv ntshav qab zib. Qee zaum cov neeg mob tuaj yeem haus dej haus xws li tshuaj.
Txawm li cas los xij, tsis txhob mob siab thiab tsis nco qab txog cov tshuaj pom zoo kom siv.
Yuav ua li cas haus dej caw, contraindications
Txhua tus kws kho mob muaj cov lus qhia zoo ib yam ntawm cov teeb meem no, tsuas yog cov ntim zoo thiab cov dej cawv uas tau tso cai rau haus, nws yuav tsum yog ua los ntawm cov khoom nyoos.
Caw txiv hmab yuav haus hauv 100-150 ml ib hnub twg, hauv qee lub tebchaws, cov kws kho mob tau tso cai haus ntau txog 200 ml ntawm cov dej haus. Yog tias koj txiav txim siab haus dej muaj zog, tsis muaj kev phom sij rau koj lub cev, koj tuaj yeem haus 50-75 ml.
Koj yuav tsum tsis txhob haus cawv txiv hmab rau ntawm lub plab khoob, kev noj mov kom yuag tuaj yeem ua rau txo qis ntawm kev haus cawv, ua kom lub cev muaj qhov sib xyaw nrog cov carbohydrates. Thaum nruab hnub, koj yuav tsum saib xyuas cov zaub mov noj, koj tuaj yeem tsis txhob so ntau dhau, nws tseem ceeb kom tsis txhob hnov qab txog koj cov khoom noj, thiab laij cov zaub mov glycemic.
Hnub uas tus neeg mob lub siab xav haus cov cawv liab, nws yuav tsum noj tshuaj tsawg me ntsis kom thiaj li qog ua kom qis dua ntawm glycemia, ntxiv rau insulin. Nws yuav tsum nco ntsoov tias:
- cawv muaj peev xwm txhim kho cov nyhuv tshuaj;
- muaj kev pheej hmoo ntawm cov ntse thiab muaj zog poob hauv qab zib.
Cov kws kho mob qhia koj los saib xyuas koj cov ntshav qabzib kom ntau ua ntej yuav haus cawv, thiab tseem me ntsis tom qab ntawd. Thaum tus neeg mob ua raws li cov lus pom zoo, nrog hom 1 thiab ntshav qab zib hom 2 yuav tsis muaj teeb meem dabtsi.
Tsis txhob hnov qab tias nrog hom 1 mob ntshav qab zib mellitus thiab hom 2 mob, haus los ntawm cov txiv hmab yuav tsum tau muab tso tseg yog tias muaj keeb kwm ntawm:
- pancreatitis
- lub raum tsis ua haujlwm;
- gouty mob caj dab;
- cov tshuaj ntshav qog ntshav siab;
- daim siab mob
- ua txhaum ntawm cov rog metabolism.
Txij li cov cawv liab yog dej cawv, kev haus ntau dhau ntawm hom 1 thiab ntshav qab zib hom 2 tuaj yeem ua rau quav. Yog tias tus poj niam muaj ntshav qab zib hom 2 thiab cev xeeb tub, nws tau txwv tsis pub ib hom cawv twg, txwv tsis pub nws tuaj yeem tsim kev puas tsuaj rau tus menyuam hauv plab.
Hauv txhua lwm yam mob, cawv nrog ntshav qab zib hom 2 muab tshuaj kho tau zoo, yuav muaj kev cuam tshuam zoo rau tus neeg mob lub cev thiab nws lub cev. Yog li, peb tuaj yeem xaus tias cov ntshav qab zib thiab cawv yog cov ntsiab lus sib xws.
Qhov sib xyaw ntawm kev haus cawv thiab ntshav qab zib tau piav qhia hauv cov yeeb yaj kiab hauv tsab xov xwm no.
