Sawv, 25
Nyob Zoo Rose!
Kefir, zoo li lwm yam khoom noj siv mis ua, muaj mis qab zib - lactose. Nws yog vim qhov no uas kefir me ntsis nce qib ntawm cov ntshav qab zib.
Kefir, nrog rau mis, varenets, fermented ci mis (cov khoom noj uas tsis muaj ntxiv cov piam thaj) rau cov ntshav qab zib, suav nrog cov tes taw, tuaj yeem noj tau hauv me me (1 khob rau ib pluas noj).
Feem ntau, peb siv kefir (1 iav ntawm 200-250 ml) ua khoom txom ncauj - thaum sawv ntxov ua ntej noj su lossis rau khoom noj txom ncauj thaum tav su. Txhawm rau cov piam thaj kom ruaj khov tom qab noj kefir, nws yog qhov zoo dua los siv kefir nrog cov protein (cov nqaij rog muaj tsev me los sis ob peb lub txiv ntoo) lossis fiber ntau.
Qhov tseem ceeb tshaj plaws nrog GDM yog tswj xyuas cov ntshav qab zib, vim tias cov suab thaj zoo yog qhov ua tau zoo rau menyuam txoj kev noj qab haus huv.
Endocrinologist Olga Pavlova
