Currant raug lees paub tias yog cov khoom lag luam uas muaj ntau ntawm cov vitamins, thiab cov zaub mov. Lub Cheebtsam ntawm currants yog qhov tseem ceeb heev rau cov neeg muaj ntshav qab zib.
Hauv ob lub raum thiab nplooj ntawm blackcurrant yog cov ntaub ntawv sau tseg ntawm cov vitamins C. Yuav kom txaus siab rau lub cev lub cev xav tau cov vitamin no, nws txaus noj 20 txiv ntoo ntawm cov nroj tsuag.
Tsis tas li, blackcurrant muaj nyiaj, magnesium, nrov nrov, cov roj tseem ceeb, txhuas, cov leej faj thiab tooj.
Dawb, xim liab thiab lwm yam khoom lag luam ntshav qab zib
Ob hom currants yuav luag zoo tib yam hauv kev cuam tshuam ntawm lub cev. Peb tab tom hais txog cov tshuaj lom neeg zoo sib xws, zaub mov muaj txiaj ntsig thiab muaj txiaj ntsig kho.
Redcurrant nyob rau hauv cov ntshav qab zib yog tus cwj pwm los ntawm lub siab cov ntsiab lus ntawm pectins. Muaj ntau ntau ntawm lawv ntau dua li hauv currant dub. Pectins kho cov ntshav thiab tshem tawm cov co toxins ntawm lub cev. Txhua yam ntawm currant muaj cov yam ntxwv li nram no:
- slows kev laus
- tshem tawm cov roj cholesterol
- ntxuav cov hlab ntshav
- prolongs cov hluas
- activates kev ua haujlwm ntawm txoj hnyuv,
- nthuav lub siab ua kom mob siab
- txhim kho cov tawv nqaij mob.
Cov hlau thiab cov poov tshuaj muaj nyob rau hauv cov khoom loj hauv cov khoom lag luam, uas yog qhov tseem ceeb heev rau cov cov hlab plawv tsis muaj zog ntawm cov ntshav qab zib. Cov txiv hmab txiv ntoo loj hlob mus txog thaum lub caij nplooj zeeg lig, yog li cov neeg mob ntshav qab zib tuaj yeem siv sijhawm ntev hauv kev noj haus thiab kho zaub mov kom zoo.
Siv gooseberries, lub cev ntxuav, lub plab zom mov ua haujlwm. Gooseberries hauv hom 2 mob ntshav qab zib pab rov qab cov chromium cia. Gooseberries muaj ib qho me me ntawm chromium, yog li ntawd cov khoom yuav tuaj yeem noj tau yam tsis muaj kev txwv. Feem ntau cov txiaj ntsig yog gooseberries thaum pib theem ntawm tus kab mob.
Cherry muaj ntau ntawm cov tshuaj uas muaj cov txiaj ntsig zoo rau kev noj qab haus huv thoob plaws. Raws li ib feem ntawm Cherry, coumarin yog tam sim no, uas tiv thaiv qhov tsim ntawm cov ntshav txhaws. Lawv feem ntau tshwm sim hauv cov neeg mob atherosclerosis, uas tawm tsam tiv thaiv keeb kwm ntawm ntshav qab zib.
Raspberry ua kom lub cev rov zoo, txhim kho plawv kev ua si, rov qab muaj cov vitamins. Muaj ntau ntawm fructose nyob rau hauv raspberries, yog li nws tuaj yeem tau noj los ntawm cov ntshav qab zib hauv cov khoom noj tsawg.
Txiv pos nphuab thiab pos nphuab yog nplua nuj nyob hauv cov tshuaj zoo thiab vitamins.
Muaj vitamin C thiab magnesium, lawv txo qhov ntxim nyiam ntawm arrhythmias thiab normalize lub siab ua haujlwm.
Blackcurrant rau cov ntshav qab zib
Blackcurrant yog qhov muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib, vim tias lawv cov txheej txheem metabolic, nrog rau kev tshem tawm cov co toxins, yog qhov qeeb heev.
Tsis tas li ntawd, blackcurrant nyob rau hauv hom 2 mob ntshav qab zib hloov pauv hloov cov vitamins-ntxhia pob zeb pov tseg, vim tias nws muaj:
- Cov vitamins B,
- Vitamin A
- Vitamin K
- Vitamin P
- Vitamin E
- poov tshuaj
- zinc
- phosphorus
- hlau
- leej faj
- calcium
- tshuaj nplaum
Tsis tas li ntawd, cov txiv hmab txiv ntoo muaj cov tshuaj anthocyanins, pectins, protein, nitrogenous tshuaj, organic acids, tannins thiab phytoncides. Muaj sucrose hauv cov txiv hmab txiv ntoo, uas yuav tsis ua rau muaj ntshav nce ntxiv hauv cov ntshav.
Hauv cov kab mob ua mob ntawm cov mob txeeb zig thiab lub raum, nplooj thiab berries ntawm blackcurrant muaj cov teebmeem hauv qab no:
- tshuaj tua kab mob
- tshuaj kho mob
- tawm hws.
Yog li, rau cov mob ntshav qab zib, qhov xav tau tshuaj kho yog txo qis.
Blackcurrant yuav tsum tsis txhob noj nrog:
- siab acidity ntawm lub plab,
- thrombophlebitis
- mob duodenal,
- kev mob plab hyperacid,
- kab mob siab.
Cov kua txiv currant nyob rau qee kis ua rau muaj kev fab tshuaj.
Noj blackcurrant rau cov ntshav qab zib hom 2 yog ib qho kev daws teeb meem zoo los txo cov kev tsis sib haum xeeb. Cov khoom ua rau lub cev muaj zog tiv thaiv kab mob, pab txo qis qhov tseem ceeb ntawm kev kub siab thiab atherosclerosis. Nyob rau theem ntawm kev mob ntshav qab zib, blackcurrant nres txoj kev loj hlob ntawm pathology.
Cov kev xaiv ua noj rau blackcurrant hauv ntshav qab zib
Los npaj lub Txoj kev lis ntshav, koj yuav xav tau txog xya daim ntawm nplooj tshiab ntawm currant lossis ib qho loj diav ntawm nplooj qhuav. Cov khoom siv raw yuav tsum tau hliv 250 ml ntawm dej npau.
Cov dej sib xyaw yog insisted rau 30 feeb, tom qab ntawd yuav tau noj. Cov tshuaj tseem lees paub tias yog cov diuretic, nws pab nrog cystitis, urolithiasis thiab pyelonephritis.
Lwm version ntawm Txoj kev lis ntshav: ib nrab ib nrab loj ntawm nplooj qhuav ntawm currant yog tov nrog nplooj xiav. Cov khoom siv raw yog hliv nrog ib khob dej kub, them nrog lub hau thiab hais rau ib nrab ib teev.
Rau kho txoj kev lis ntshav, koj tuaj yeem noj 2 dia ntawm qhuav currants, sib tov nrog ob dia ntawm sawv duav thiab ncuav ib thiab ib nrab liv ntawm cov dej npau. Nws yog qhov zoo tshaj plaws los yaum cov kua hauv lub thermos. Txoj kev lis ntshav no tseem pab ua kom mob khaub thuas kom tawm hws thiab txo cov txheej txheem inflammatory.
Redcurrant tuaj yeem siv ua ke nrog blackcurrant yog tias kuaj ntshav qab zib hom 2. Tsis tas li, qhov muaj pes tsawg leeg muaj txiaj ntsig rau:
- kev hnoos
- kev ntxhov siab tshee
- ntshav qab zib ntshav siab,
- vitamin tsis txaus.
Txo kom tsis txhob muaj siab, cov txiv ntseej ua ke nrog sweetener thiab grind. Tib txoj kev, koj tuaj yeem ua jam tom tsev rau cov neeg mob ntshav qab zib.
Ntawm ntau cov zaub mov txawv, ib qho chaw tshwj xeeb yog nyob ntawm cov kua txiv liab qab. Koj tuaj yeem xaiv cov khoom khov lossis tshiab. Txog rau cov dej haus, 12 qhov loj me me ntawm liab currant, 9 diav loj ntawm cov khoom qab zib thiab 10 khob dej haus tau npaj.
Ua ntej tshaj, ntxuav lub currant berries thiab tev lawv yog tias tsim nyog. Dej yog nchuav rau hauv lub lauj kaub thiab coj mus rau lub rhaub. Tom qab ntawd koj yuav tsum tau ncuav qab zib hloov rau hauv cov kua, do thiab npog nrog lub hau. Tom qab npau dej, currant berries ntxiv rau nws thiab rhaub rau qee lub sijhawm.
Morse yuav tsum tau rhaub hla kev kub kub, tom qab uas nws yuav tsum tau muab tua kom sai. Currants yuav tsum tsis txhob muab siav rau lub sijhawm ntev, vim tias qhov no ua rau cov vitamin C tau raug rhuav tshem. Cov kua txiv hmab txiv ntoo siav yuav tsum tau muab tso rau hauv qab lub hau rau ib nrab ntawm ib teev, tom qab ntawd nws yuav tsum txias thiab hliv rau hauv khob.
Raws li daim ntawv qhia no, koj tuaj yeem ua qhov tsis zoo nyob rau hauv daim ntawv ntawm fructose jam nrog currant liab. Cov ntawv qhia yog qhov zoo rau cov neeg muaj ntshav qab zib. Cov khoom xyaw tseem ceeb:
- ib phaus ntawm liab currant,
- 650 g fructose
- ob khob dej ntshiab.
Berries raug ntxuav thiab tev zoo. Koj yuav tsum tau noj fructose thiab dej, sib tov lawv rau hauv ib lub taub ntim thiab muab tso rau hauv hluav taws kom yaj cov kua qab zib. Berries yog ncuav rau hauv lub tiav lawm syrup thiab boiled rau ib tug boil. Tom ntej no, cov kua languishes tshaj li cua sov rau 8 feeb.
Tom qab ntawd lub tiav lawm jam yog pw tawm nyob rau hauv jars thiab them nrog hau. Nws yuav tsum raug sau tseg tias cov txhab nyiaj yuav tsum raug ntxuav kom huv ua ntej siv.
Daim ntawv yuav tshuaj thib ob haum rau txhua hom ntshav qab zib. Rau kev ua noj, koj xav tau ib kg ntawm xylitol thiab ib kilogram ntawm currant dub. Ua ntej tshaj plaws, koj yuav tsum yaug kom zoo thiab txheeb cov currants, muab tso rau hauv ib lub taub ntim thiab ncuav xylitol nyob ntawd. Tom qab ntawd muab sib xyaw kom zoo.
Cov sib tov tiav lawm yuav tsum tau nqa mus rau lub rwj thiab npau npau dua li cov cua sov li 7 feeb. Lub jam yog nteg tawm ntawm ntug dej thiab them nrog hau.
Cov xim dub thiab xim liab yuav tsum nyob hauv kev noj haus ntawm cov neeg mob ntshav qab zib. Koj tuaj yeem xaiv ib daim ntawv qhia rau qhov koj nyiam lossis noj zaub nyoos.
Cov kab mob dab tsi tuaj yeem noj tau los ntawm cov ntshav qab zib yuav tau piav qhia los ntawm cov kws tshaj lij hauv video hauv tsab xov xwm no.
