Brynza yog ib qho ntawm cov khoom lag luam. Yog li, cov neeg mob ntshav qab zib tau txhawj xeeb txog lo lus nug ntawm seb nws puas tuaj yeem noj cov mis feta nrog cov ntshav qab zib.
Raws li kev tshawb nrhiav los ntawm cov kws tshawb fawb ntawm Cambridge University tau ntau xyoo ntawm cov neeg uas noj 55 grams ntawm cov khoom no txhua hnub, kev pheej hmoo ntawm kev pib thiab kev vam meej ntawm tus kab mob yog txo tsawg dua 12%.
Cov kev tshawb fawb no tau tsim tsa - kev noj cov cheese thiab cov kua mis nyeem qaub pub rau saturating lub cev nrog probiotics uas cuam tshuam kev loj hlob ntawm cov kab mob microflora hauv tib neeg sab hauv.
Tsis tas li ntawd, tib neeg lub cev tau nplua nuj nrog micro thiab macro ntsiab, xws li calcium, magnesium thiab vitamin D. Kev noj cov cheese hauv zaub mov ua rau koj txo qis roj cholesterol thiab tiv thaiv lub cev los ntawm qhov tsis zoo sab nraud.
Brynza, tsis zoo li coob leej ntawm lwm cov zaub mov, tsis muaj khoom noj rau hauv nws cov muaj pes tsawg. Yog li ntawd, nws cov glycemic index yog 0. Ntxiv mus, cov zaub mov no muaj 17.9 g ntawm protein thiab 20.1 grams ntawm cov rog ib 100 grams ntawm cov khoom. Ntxiv mus, lub zog nqi yog kwv yees 260 Kcal.
Cov hauv paus ntsiab lus rau kev xaiv khoom noj khoom haus kho mob rau cov ntshav qab zib hom 2
Qhov tshwm sim ntawm kev kho mob rau hom 2 mob ntshav qab zib mellitus lom zem ntau nyob ntawm qhov tseeb ntawm cov raug xaiv thiab kev noj haus. Yog li, cov neeg mob feem ntau txhawj xeeb txog yam zaub mov twg thiaj kam pub rau noj nrog ntshav qab zib hom 2.
Qhov kev cuam tshuam loj uas tshwm sim nrog hom ntshav qab zib hom 2 yog cov ntshav qabzib tsis zoo los ntawm cov ntaub so ntswg insulin.
Ntshav qab zib Hom 2 yog ib tug mob uas tsis xav kom hloov cov tshuaj insulin.
Txhawm rau tswj ntshav qab zib kom tswj qis, koj yuav tsum ua txhua yam thiab hloov pauv tus neeg mob cov zaub mov noj kom zoo. Lub hauv paus ntawm txoj kev kho yog kev siv cov khoom noj uas tsis muaj cov carb hauv cov zaub mov noj.
Kev tshawb nrhiav mus sij hawm ntev tau ntseeg tau hais tias kev siv cov zaub mov kev ua noj ua haus No. 9 rau cov suab thaj tsis txaus tas li. Kev noj haus No. 9 yog lub kaw lus mos ntawm cov kev txwv ntawm kev noj ntawm qee yam zaub mov thiab yog li tsis yog ib txwm muaj peev xwm cuam tshuam cov chav kawm ntawm cov txheej txheem pathological hauv lub cev ntawm cov ntshav qab zib.
Thaum xaiv cov khoom lag luam rau kev txhim kho kev noj zaub mov kev noj zaub mov, nws yog qhov tsim nyog yuav tsum coj mus rau hauv glycemic index ntawm cov zaub mov thiab nws lub zog muaj nuj nqis rau tib neeg. Tag nrho cov zaub mov, nyob ntawm nws cov lus sib xyaw, tau muab faib ua plaub pawg tseem ceeb.
Cov pawg khoom muaj raws li nram no:
- protein zaub mov;
- tsis tshua muaj glycemic Performance index zaub;
- cov khoom noj muaj cov rog rog;
- unsweetened txiv hmab txiv ntoo thiab cov txiv ntoo nrog cov kua txiv glycemic tsawg.
Cov zaub mov muaj protein ntau yog nqaij thiab ntses, qe thiab nceb. Yog tias muaj teeb meem hauv kev ua haujlwm ntawm lub raum, kev noj nceb yuav tsum tau txwv. Thaum xam xyuas cov zaub mov noj, nws yuav tsum tau yug los rau hauv lub siab tias lub cev yuav tsum tau txais tsawg kawg 1-1.5 grams ntawm cov protein ib kilogram ntawm tus neeg mob lub cev
Thaum qhia cov zaub uas muaj glycemic index qis rau hauv kev noj haus rau cov ntshav qab zib, nws yuav tsum tau yug los hauv lub siab tias tawm ntawm tag nrho cov zaub uas noj hauv cov zaub mov, 500 grams yuav tsum suav nrog qhov muaj fiber ntau. Nws raug nquahu kom siv cov zaub nyoos rau zaub mov. Qhov tau noj cov zaub yuav pab tswj cov plab zom mov nyob rau qhov muaj mob zoo. Cov zaub tsis suav zoo yuav muab rau lub sijhawm ntev ntev uas tus neeg muaj lub siab puv nkaus.
Thaum xaiv cov zaub mov uas muaj cov rog txhawm rau noj zaub mov noj ntshav qab zib hom 2, koj yuav tsum tso tseg kev noj cov zaub mov uas muaj rog. Nws pom zoo kom haus cov zaub ua rog.
Cov txiv hmab txiv ntoo uas tsis muaj qab zib thiab txiv hmab txiv ntoo nrog cov kua qis glycemic yuav tsum tau ntxiv rau qhov tsis pub ntau tshaj 100 gram nyob rau hauv cov zaub mov noj txhua hnub. Cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo yuav tsum tau xaiv nrog qhov ntsuas kub ntawm hypoglycemic ntawm 40 thiab hauv qee kis tsis tshua muaj qhov ntsuas ntawm 50.
Koj tuaj yeem noj cov khoom qab zib ntshav qab zib ib zaug lossis ob zaug ib lub lim tiam.
Brynza, tsis muaj carbohydrates nyob rau hauv nws cov muaj pes tsawg leeg, tuaj yeem noj dawb los ntawm cov ntshav qab zib. Tus nqi ntawm cov khoom noj raug txwv los ntawm ntau yam:
- Tus nqi ntawm cov protein ntau noj ib hnub.
- Nce salinity ntawm cov khoom lag luam;
- Tus nqi ntawm cov rog noj ib hnub.
Kev siv cov khoom no muaj cov txiaj ntsig zoo ntawm tib neeg lub cev, ua kom tsis muaj zog los ntawm cov ntshav qab zib.
Cov lus sib xyaw thiab cov ntsiab lus calorie ntawm cheese, nws cov txiaj ntsig
Yog tias peb piv cov cheese txig nrog nyuaj ntawm lwm hom, nws cov lus muaj ntau yam sib npaug thiab muaj txiaj ntsig zoo dua rau tib neeg lub cev. Qhov khoom noj muaj mis no nyob hauv nws cov muaj pes tsawg muaj protein ntau thiab rog tsawg.
Tus yam ntxwv kho ntawm cheese yog txuam nrog hauv nws qhov muaj pes tsawg leeg ntawm muaj calcium, uas tau yooj yim nqus tau los ntawm lub cev. Txhawm rau kom ntseeg tau tias tib neeg niaj hnub xav tau rau cov kab no, nws txaus los noj txog 100 grams.
Hauv kev npaj ntawm cov hom cheese no, kev kho cua sov ntawm cov khoom nyoos tsis siv, vim li no tag nrho cov vitamins C, E, A, B1, B2 thiab cov ntxhia hauv cov khoom nyoos yog khaws cia tsis hloov thiab muaj rau assimilation los ntawm tib neeg lub cev.
Hom cheese no muaj ntau nyob rau hauv cov ntsiab lus ntxiv rau cov vitamins thiab calcium uas qhia los ntawm cov microelements li potassium thiab fluorine, phosphorus.
Txhawm rau cov khoom noj tau txais txiaj ntsig rau lub cev, tsuas yog cov cheese tshiab yuav tsum siv cov khoom noj hauv lub cev. Txee lub neej yog li 6-7 hnub. Khaws rau hauv tub yees rau hauv cov zaj duab xis los yog ntawv ci.
Qhov kev xaiv zoo tshaj yog kev cia rau hauv uas cov cheese tau nyob hauv nws tus kheej brine, nrog rau cov txheej txheem cia no nws tsis plam nws qhov zoo thaum cia rau 2-3 lub lis piam. Tom qab tas sijhawm ntawm lub sijhawm khaws cia, nws poob nws qhov qab thiab qhov muaj txiaj ntsig zoo.
Qhov txiaj ntsig tseem ceeb ntawm kev noj cov cheese yog los ntawm nws cov calcium, phosphorus thiab vitamin complex.
Cov khoom noj no tau pom zoo rau cov neeg muaj kab mob ntawm cov pob txha pob txha. Cov amino acid muaj pes tsawg leeg thiab cov vitamins ntawm pawg B muaj nyob rau hauv feta cheese zoo cuam tshuam rau kev ua haujlwm ntawm tib neeg lub cev thaum laus, ntxiv rau, muaj cov txiaj ntsig zoo tshwm sim hauv kev ua haujlwm ntawm lub siab thiab lub siab.
Ob lub sijhawm dhau los tseem ceeb tshaj rau cov neeg mob ntshav qab zib. Qhov no yog vim qhov tseeb tias nyob rau hauv kev tiv thaiv cov ntshav qab zib hauv cov neeg mob, qhov tshwm sim ntawm kev tsis sib haum xeeb hauv kev ua haujlwm ntawm cov hlab ntsha lub plab thiab lub plab hnyuv plab yog qhov tseem ceeb.
Kev siv cov khoom noj muaj mis muaj txiaj ntsig muaj txiaj ntsig zoo ntawm kev mob ntawm daim tawv nqaij, uas yog qhov tseem ceeb rau cov neeg mob ntshav qab zib.
Ua kom mob los ntawm kev noj feta cheese
Kev siv cov khoom siv mis nyuj no tsis yog tuaj yeem muaj txiaj ntsig zoo xwb, tab sis kuj muaj kev cuam tshuam tsis zoo rau tus neeg mob lub cev muaj ntshav qab zib.
Muaj qee yam contraindications thiab kev txwv ntawm kev siv cov khoom no hauv cov zaub mov.
Yuav luag txhua tus contraindications thiab cov kev txwv yog txuam nrog qhov tseeb tias feta cheese yog khoom noj khoom haus nrog cov ntsev ntau hauv nws cov muaj pes tsawg leeg.
Vim li no, kev siv cov khoom noj mis no yuav tsum txwv rau cov neeg muaj kev mob nkeeg ntev ntev ntawm cov kab mob plawv thiab vascular.
Nws tsis pom zoo kom haus cov cheese no hauv ntau ntau rau cov neeg mob uas tau mob los ntawm kev tsis sib haum xeeb hauv kev ua haujlwm ntawm qhov kev tso tawm ntawm lub cev thiab nrog kev ua txhaum ntawm acidity ntawm lub plab. Tus txheeb ze contraindications suav nrog kev mob ntshav qab zib atherosclerosis.
Yog tias tsim nyog, cov ntsev ua kua ntsev ntawm lub feta cheese tuaj yeem raug txo los ntawm kev txiav nws nrog dej npau los yog khaws nws rau qee lub sijhawm hauv dej txias.
Thaum ua noj thiab noj feta cheese, koj yuav tsum nco ntsoov tias cov cheese no tsis sib xws nrog nqaij, ntses tais diav thiab tais diav ua los ntawm nqaij qaib.
Tsis tas li ntawd, nws tsis pom zoo kom sib xyaw ua ke nrog cheese zaub mov npaj siv siv cov legumes, kuj feta cheese yog cov khoom tsis sib xws nrog cov piam thaj thiab cov khoom lag luam;
Daim ntawv qhia rau ntau lub tais siv cheese
Nrog rau kev siv cov mis feta, koj tuaj yeem noj ntau yam qab thiab ntau yam tais diav uas tuaj yeem suav nrog kev noj haus kev noj haus rau kev kho ntshav qab zib.
Feem ntau cov feem ntau, qhov no yog siv nyob rau hauv kev npaj ntawm ntau yam zaub nyoos thiab khoom noj txom ncauj.
Hauv kev ua noj, qej, walnuts, beets, qaub cream thiab qe yog siv.
Cov tais diav ntau tshaj yog cov hauv qab no:
- cheese zaub xam lav nrog beets thiab qej;
- cheese nrog butter thiab Walnut;
- feta cheese nrog butter thiab qej;
- cheese nrog butter thiab qe.
Txhawm rau noj feta cheese nrog beets thiab qej, koj yuav tsum tau rhaub thiab tev cov beets. Tom qab qhov no, beets yog grated, thiab qej yog dhau los ntawm qej. Qaub cream ntxiv rau beets thiab tag nrho cov khoom xyaw yog tov.
Tom qab muab qhov sib tov sib tov tso rau hauv ib lub phaj, nws yog nphoo rau saum nrog ib tus shabby feta cheese.
Los npaj cov zaub mov koj yuav xav tau:
- Brynza - 100 grams.
- Beets - 50 grams.
- Qij - ib qho dav.
- Qaub cream - 20 grams.
Los ntawm cov nyiaj no, 1-2 servings ntawm zaub mov yog tau.
Txhawm rau ua kom cov cheese nrog butter thiab Walnut, koj yuav tsum tau zom cov cheese thiab butter ntawm daim npliag. Tom qab sib tsoo, cov khoom xyaw tau sib xyaw thiab muab tso rau ntawm ib lub phaj nrog tus swb. Thiab tom qab ntawd sprinkled nrog tws neeg rau.
Los npaj cov zaub mov koj yuav xav tau:
- cheese - 100 grams;
- walnuts 30 grams;
- butter 25 grams.
Raws li kev ua noj ua haus, ib feem ntawm cov zaub mov tau txais.
Txhawm rau ua noj feta cheese nrog butter thiab qej koj yuav tsum tau ua:
- Ci - 100 grams.
- Butter -25 grams.
- Qaub cream -25 grams.
- Qij - ib qho dav.
Cov cheese yog hauv av rau ntawm grater, tws qej yog ntxiv rau nws. Cov sib tov yog pw tawm ntawm ib lub phaj, ncuav nrog qaub cream thiab sprinkled nrog grated butter.
Txhawm rau npaj cov cheese nrog butter thiab qe, koj yuav tsum txiav cov cheese ua ib daim nyias muaj tuab ntawm 1 cm thiab kis nrog butter. Nyob rau sab saum toj ntawm txhua kab yog hlais hlais ntawm cov qe siav, uas tau dai kom zoo nkauj nrog parsley thiab dill.
Txhawm rau npaj khoom noj txom ncauj koj yuav tsum tau siv:
- cheese - 200 grams;
- butter - 50 grams;
- ib tug qaib qe - ib thooj;
- parsley thiab dill.
Los ntawm cov nyiaj teev tseg, plaub servings ntawm cov zaub mov yog tau.
Ntxiv rau cov zaub mov qab no rau kev ua zaub mov qab qab, txhua lub teb chaws ua noj nws muaj nws cov zaub mov noj zaub mov txawv, uas yuav muaj txiaj ntsig zoo rau cov ntshav qab zib.
Cov cai hais txog kev ua cheese yog tau piav nyob rau hauv cov yeeb yaj kiab hauv kab lus no.
