Koj puas paub tej no thiab? Nyob rau yav tsaus ntuj koj zaum hauv ntej ntawm lub TV thiab mam li nco dheev nws los - lub siab xav noj khoom qab zib. Tshwj xeeb tshaj yog thaum pib ntawm kev hloov pauv mus rau kev noj haus tshiab, qhov no tshwm sim heev.
Hmoov zoo, cov zaub mov muaj cov carb qis muaj ntau cov khoom noj qab zib thiab cov khoom qab zib tsawg los pab koj hla lub sijhawm nyuaj no. Khoom noj qab zib los ntawm tsev cheese nrog almonds sai sai ua noj thiab hloov tawm mus ua kom muaj cua heev. Nws tuaj yeem noj rau ob qho khoom noj qab zib thiab noj tshais.
Fresh apricots tsuas muaj 8,5 grams ntawm carbohydrates ib 100 grams ntawm cov txiv hmab txiv ntoo. Yog li ntawd, nws yog qhov zoo dua los siv cov tshiab rau hauv daim ntawv qhia. Yog tias tsis muaj cov apricots tshiab ntawm kev muag, koj kuj tuaj yeem siv cov kaus poom. Txawm li cas los xij, koj yuav tsum ceev faj tsis txhob yuav ib yam khoom qab zib. Txwv tsis pub, carbohydrates tuaj yeem loj hlob mus txog 14 gram rau ib 100 grams ntawm cov txiv hmab txiv ntoo thiab ntau dua.
Yog tias koj tsis nyiam apricots, koj tuaj yeem xaiv lwm yam txiv ntoo lossis txiv ntoo.
Cov khoom xyaw
- 500 grams ntawm tsev cheese 40% rog;
- 200 grams apricots, tshiab los yog cov kaus poom (qab zib pub dawb);
- 50 grams chocolate-flavored protein;
- 50 gram ntawm erythritol;
- 10 gram ntawm av almonds;
- 200 ml ntawm mis nyuj 3.5% rog;
- 1 teaspoon ntawm cocoa hmoov;
- cinnamon mus saj.
Cov khoom xyaw yog rau 4 servings. Kev npaj noj yuav siv sijhawm li 15 feeb.
Zog tus nqi
Cov ntsiab lus calorie tau muab suav nrog 100 grams ntawm cov khoom tiav.
| Kcal | kj | Carbohydrates | Lub cev rog | Cov ntxhw |
| 117 | 491 | 5 g | 6.3 g | 9,7 g |
Ua noj ua haus
- Yog tias koj siv cov txiv duaj tshiab, ntxuav lawv kom huv. Tom qab ntawd tshem tawm cov pob txha. Rau cov kaus poom apricots, ntws cov kua. Tam sim no txiav cov txiv hmab txiv ntoo rau hauv nruab nrab-qhov loj me. Rau kev kho kom zoo nkauj, thov tso plaub ceg plaub.
- Sib tov tsev cheese nrog mis nyuj kom txog thaum tus. Sib tov chocolate protein, cocoa hmoov, erythritol, lossis lwm qhov qab zib ntawm koj xaiv thiab cinnamon, tom qab ntawd ntxiv cov txiaj ntsig sib xyaw ua ke rau ntawm cov kab ntawv.
- Maj mam muab cov pob ntawm cov txiv duaj thiab muab tso rau hauv cov tais los yog cov khoom qab zib vases. Tso cov tsev cheese ntau rau lawv.
- Garnish khoom noj qab zib nrog ib nrab apricot thiab almond crumbs. Bon appetit!
