Pea yog cov khoom lag luam nrov; nws yog siv nyob rau hauv txhua txhua cuisines ntawm lub ntiaj teb. Nws tuaj yeem yog sab zaub mov, ntxiv zaub xam lav lossis chav kawm tseem ceeb. Peas nyiam noj tshiab, cov kaus poom, pickled, ntxiv rau kua zaub.
Taum kab lis kev cai yog tsiag ntawv los ntawm tus nqi noj haus zoo, muag muag thiab qab ntxiag.
Tau pea kua zaub nrog pancreatitis? Peas tsis raug tso cai los ntawm txhua tus neeg mob, nrog mob pancreatitis, cov khoom tuaj yeem ua rau muaj kev phom sij thiab ua rau chav kawm ntawm tus txheej txheem mob.
Vim li no, thaum sau cov khoom noj khoom haus, nws yog ib qho tseem ceeb kom sab laj nrog kws kho mob, suav nrog cov taum hauv cov khoom noj tsuas yog tom qab kev tso cai.
Mob mob ntawm pancreatitis
Thaum mob hnyav ntawm cov txheej txheem mob, muaj kev cuam tshuam tseem ceeb ntawm tus txiav, ntawm qhov mob hnyav, tus neeg mob ntsib tus mob necrosis ntawm cov leeg. Nyob rau lub sijhawm no, lub cev tsis muaj peev xwm tsim cov khoom noj kom muaj txiaj ntsig zoo rau kev zom cov zaub mov ib txwm.
Zoo li lwm yam ntau yam ntawm legumes, taum hauv cov kab mob siab ua kab mob yog cais raws li cov zaub mov txwv, nws muaj cov tshuaj fiber ntau, cov khoom tsis yog nqus los ntawm lub cev tsis muaj zog, nws tawm hauv nws daim ntawv qub. Tab sis kev siv fiber ntau hauv qhov tsis muaj tus kab mob, ntawm qhov tsis sib xws, tsim cov txheej txheem kev zom zaub mov thiab kev zom mov.
Thaum tus kab mob no nyob rau qhov mob, tus noj taum pauv yuav txhaws lub plab, ua rau cov tsos mob tsis zoo, cuam tshuam rau kev noj qab nyob zoo, thiab ua rau mob plab zawv thiab ntuav. Yog li, cov tais diav nrog taum mog thiab taum kua zaub hauv cov neeg mob ua rau muaj tus kab mob pancreatitis.
Yog hais tias tus neeg mob tsis quav ntsej cov tshuaj noj ntawm tus neeg noj zaub mov, txoj cai rau noj taum mog, nws yuav sai sai ua rau cov tsos mob hauv qab no:
- ua tsis taus pa;
- mob raws caij nyoog colic;
- zawv plab
Qhov raws plab yog qhov xwm txheej tshwj xeeb, nws tuaj yeem ua rau mob sai sai ntawm txhua yam khoom siv ntxhia hauv lub cev thiab lub cev qhuav dej.
Qhov uas yuav zam tau yog kev siv taum pauv thiab legumes nyob rau theem kawg ntawm kev kho mob, thaum qhov tsos mob pib tshwm sim. Tab sis txawm tam sim no nws yuav tsum ua qhov kev soj ntsuam nruj tshaj plaws.
Nyob rau hauv ntev chav kawm ntawm tus kab mob
Raws li koj paub, kev mob raum ua kom pom tseeb yog hloov los ntawm kev hloov sij hawm ntawm tus kab mob thiab muaj mob tsis tu ncua los yog kev tshem tawm tus mob. Nrog kev tshem tawm ntawm cov kab mob pathological, tus neeg mob tsis tuaj yeem tiv thaiv cov haujlwm uas tau muab rau, nws tsis tsim cov nyiaj tsim nyog ntawm pancreatic enzymes.
Nyob rau hauv exacerbation, zoo li nyob rau hauv cov mob khaub thuas theem ntawm pancreatitis, noj taum mog thiab tais diav nrog nws yog categorically tsis pom zoo. Yuav kom suav nrog cov khoom lag luam hauv cov khoom noj muaj qhov tso cai tsuas yog tom qab lub siab ntawm mob, thaum kho dua tshiab.
Tab sis txawm tias thaum lub sijhawm tshem tawm, cov noob taum tau noj hauv cov khoom me me, txwv tsis pub muaj cov fiber ntau dhau, ua kom tsis txhob mob ntxiv, cov yam ntxwv ntawm tus kab mob pib.
Qhov zoo tshaj plaws rau kev pab qhov loj rau cov neeg mob laus yog qhov ntau txog 100-150 grams.
Yuav siv nws zoo dua li cas
Rau txhua tus neeg mob pancreatitis thiab cholecystitis, lwm yam kev tsis sib xws, ntau txoj cai tau tsim, lawv tswj cov txheej txheem ntawm kev ua haujlwm ua ntej ntawm peas, cov cai ntawm kev npaj, siv.
Pib ua noj ua haus pea tais los so cov khoom hauv dej kub, lub sij hawm soaking tsawg kawg yog 3-4 teev. Tom qab uas cov nplej tau muab ntxuav kom huv si hauv qab dej ntws thiab kom rov qab, ib nyuag ci dej ntxiv.
Thaum lub sijhawm npaj cov taum mog kua zaub, cov khoom yuav tsum tau muab zom kom tiav, yog li, nws yog qhov ua tau kom txo lub nra ntawm lub plab zom mov. Nws raug tso cai kom noj zaub mov tsuas yog nyob hauv thawj ib nrab ntawm lub hnub kom nws thiaj li zoo zom ua ntej yuav mus pw. Yog tias koj noj kua zaub nyob rau yav tsaus ntuj, lub ntsaws ntawm lub cev nce, qhov ua tsis haum yog ua tau.
Lwm qhov kev pom zoo yog siv cov legumes cais tawm ntawm lwm cov khoom lag luam, ib qho kev sib xyaw ua ke tuaj yeem cuam tshuam rau lub xeev ntawm cov txiav. Qhov ntau ntawm cov fiber ntau yuav ua rau kev nce hauv nqhis dej, yog li nws yog qhov tseem ceeb:
- Nco ntsoov soj ntsuam txoj kev haus cawv;
- kuaj xyuas koj tus kheej kom o;
- txhob lam saib dhau.
Yog hais tias lub kua zaub tsis yooj yim rau kev zom, ces ntsuab taum nrog pancreatitis tau zam ntau yooj yim dua, tab sis raug rau kev siv tsim nyog.
Cov kua txiv kab ntxwv thiab cov noob taum pauv, lwm cov tais diav zoo sib xws tau noj sov, qhov no pab ua rau cov txiav kom zoo li lub nra dua. Cov zaub mov sov dhau los yog txias heev yog zom rau ib lub sijhawm ntev thiab tsis zoo.
Daim Ntawv Qhia Noj Diav Pea
Yuav kom ua rau txoj cai pea kua zaub, koj yuav tsum ua raws li daim ntawv qhia thiab tsis txhob hnov qab txog kev siv tshuab ua noj. Koj yuav tsum tau noj 1.5 liv dej, ib khob ntawm tws peas, lub taub hau ntawm dos, ib nrab lub zaub ntug hauv paus, me ntsis dill thiab parsley, ntsev kom saj.
Ua ntej koj yuav tsum tau yaug cov taum mog, ntxiv dej thiab tawm mus rau ob peb teev (thaum lub sijhawm no cov khoom yuav nce ntau zaug). Tom qab cov dej yog drained, ncuav tshiab thiab sab laug rau lwm 2-3 teev, ntxiv rau ib tug pinch ntawm ci dej qab zib.
Cov taum pauv tau hliv nrog dej thiab muab tso rau hauv hluav taws qeeb los ua noj, sai li sai tau nws npau, qhov hluav taws kub tau muab tshem tawm, lub lauj kaub npog nrog lub hau. Qee zaus, ua npuas dej yuav tshwm sim nyob rau saum npoo dej, nws yuav tsum tau muab tshem tawm.
Txhawm rau npaj cov taum pauv, nws yuav siv li ib teev thiab ib nrab, yog tias muaj dej ntau kom npau npau, nws yog qhov tsim nyog ntxiv cov dej npau npau. Cov dej txias:
- ntxiv ntau dhau hardness rau cov khoom;
- nws yuav tsis zom;
- kua zaub yuav muaj txiaj ntsig tsawg dua rau tus neeg mob.
Thaum cov nplej tab tom siav, tev cov carrots, tshiav cov grater zoo, tev cov dos. 30 feeb ua ntej npaj rau taum pauv, zaub ntxiv rau, nws raug tso cai kom tso qee yam qos yaj ywm. Ua ib qho zaub mov nrog tshuaj ntsuab txeej, txhoov ua cov qhob cij nplej. Yog tias tsis muaj contraindications, suav nrog kev rov ua mob hnoos qeev, kua zaub tuaj yeem ua rau lub caij nyoog nrog ib tug tablespoon ntawm zaub roj lossis ib daig ntawm nqaij nyug hau nqaij nyoos ntxiv.
Ib puas gram ntawm cov zaub mov tso nyiaj rau 4.6 g ntawm protein, 8.7 g ntawm carbohydrates, 0.3 g ntawm cov rog, cov ntsiab lus calorie yog 56.9 calories. Nws yog qhov zoo dua rau noj xws li kua zaub thaum sawv ntxov lossis thaum noj su.
Nyob kas poom taum
Nws yog qhov tseem ceeb, tab sis cov kaus poom taum mog rau pancreatitis yog txawm muaj txiaj ntsig, tsis zoo li cov taum tshiab thiab qhuav. Cov khoom lag luam muaj nyob rau hauv cov zaub mov noj zaub mov naj npawb 5 raws li Pevzner, uas tau raug tshaj tawm rau kev mob vwm thiab mob vwm sai. Yog hais tias koj ntau dhau nws nrog taum pauv, tus neeg mob tau tsam plab, ua rau mob, thiab lwm yam kev xav tsis zoo ntawm lub cev raug pom.
Yog tias koj tuaj yeem khaws cov taum tseg koj tus kheej, koj tuaj yeem suav rau qhov khoom lag luam muaj txiaj ntsig uas yuav luag txhua cov tshuaj muaj txiaj ntsig thiab cov vitamins. Tsis tas li ntawd, legumes muaj ntau yam ntawm cov protein zom tau yooj yim, yam tsis muaj lub cev ua haujlwm li qub ntawm lub plab zom mov thiab txiav tsis yooj yim.
Cov neeg mob paub tias nyob rau lub sij hawm sai ntawm kev mob pancreatitis, nws raug pom zoo kom ua raws li cov khoom noj nruj me ntsis, kom tsis txhob lees paub cov tais diav ua noj. Thaum lub sij hawm tsis tu ncua, tom qab rov qab, laxity hauv kev noj haus tau tso cai, tab sis nyob rau hauv qhov txwv tsim nyog.
Yuav ua li cas ua noj qab haus huv pea kua zaub tau piav nyob rau hauv cov yeeb yaj kiab hauv tsab xov xwm no.
