HAZELNUTS COV TXIAJ NTSIG THIAB KEV PHOM SIJ NTAWM NTSHAV QAB ZIB

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Cov txiaj ntsig zoo ntawm hazelnuts

Hazelnuts yog cog ntau yam ntawm hav zoov hazel, uas tau txawv qhov nws cov khoom noj muaj txiaj ntsig. Koj tuaj yeem noj nws nyob hauv cov ntawv sib txawv: kib, nqaij nyoos, hauv hom butter, pasta.

Cov muaj pes tsawg leeg ntawm hazelnuts suav nrog:

Stearic, palmitic acidCov. Lawv muaj kev tiv thaiv prophylactic hauv cov kab mob vascular, qeeb ua kom pom cov cholesterol. Qhia rau cov menyuam yaus rau lawv txoj kev loj hlob sai;
Vitamin BCov. Pab txhawb rau qhov normalization ntawm lub plawv thiab cov leeg;
Vitamin ECov. Normalizes kev ua me nyuam muaj nuj nqi. Tiv thaiv mob qog noj ntshav, kab mob ntawm cov leeg, plawv;
Qab ZibCov. Pab txhawm rau txhim kho cov leeg kev ua haujlwm, leeg hlab hlwb;
Tshuaj calciumCov. Cov no yog "cib" rau cov pob txha, cov hniav;
HlauCov. Normalizes lub circulatory system;
ZincCov. Txhawb kev tsim cov tshuaj hormones poj niam txiv neej;
PaclitaxelCov. Pab tiv thaiv lub mis, mob ntsws;
Kev Cuam TshuamCov. Ua cov khoom noj khoom haus zoo thiab haum rau cov neeg tsis noj nqaij noj.

Walnut muab cov teebmeem nram qab no:

Kev ntxuav cev;
Kev ntxuav tu lub siab ntawm co toxins;
Nce nruab tiv thaiv;
Stimulation ntawm mis mis thaum lub sijhawm lactation;
Kab mob plawv;
Kev tiv thaiv ntawm tus mob ailments cuam tshuam nrog lub hlwb tsis ua haujlwm;

Varicose leeg;
Txo cov qog ua kua;
Kev Mob Hlav;
Tsawg hauv cov ntshav siab;
Txo hauv cov leeg tsis sib haum;
Kev txo qis hauv cov txheej txheem ntawm cov rog rog;
Cov pob txha ua kom muaj zog.

Hazelnuts nrog ntshav qab zib yog qhov tseem ceeb.

Qhov kev cai yog 50 grams tauj ib hnub.

Nws pab txhawb kev noj qab haus huv zoo, tiv thaiv kab mob vascular. Txawm li cas los xij, tsis txhob hla lub txiv ntoo, kev tsim txom ntawm hazelnuts tuaj yeem ua rau mob taub hau. Koj yuav tsum tsis txhob noj cov txiv ntoo thaum sawv ntxov lossis yav tsaus ntuj, vim nws nyuaj rau kev zom thiab qhov kev xav ntawm hnyav yuav tshwm sim.

Tab sis hazelnuts muaj contraindications:

Digestive teeb meemCov. Walnut yog ib qho nyuaj rau kev zom, thiab yog li ntawd, yog tias muaj teeb meem, nws zoo dua tsis txhob overload lub plab zom mov;
Daim siab mobCov. Muaj ntau cov calories, cov rog nyob hauv hazelnuts, thiab vim li ntawd nws muab lub luag haujlwm thauj khoom ntawm daim siab.

Nrog ceev faj, noj txiv ntoo yuav tsum poob phaus, vim tias nws yog qhov ntau-calorie. Cov yam ntxwv tseem ceeb ntawm hazelnuts:

Cov calories: 70 calories ib 100 grams;
GI: 15 units.

Txawm tias muaj tseeb tias hazelnuts yog cov muaj calorie ntau, koj tuaj yeem noj nws nrog cov pluas noj, vim nws tsis muaj carbohydrates. Qhov zoo tib yam ua rau nws zoo tagnrho rau cov neeg muaj ntshav qab zib. Walnut zoo rau cov khoom noj txom ncauj. Nws saturates rau lub sijhawm ntev, tab sis nws tsis entail xav tsis thoob nyob rau hauv daim ntawv ntawm cov rog cov nyiaj tom qab khoom noj txom ncauj.

Cov lus pom zoo rau cov neeg mob ntshav qab zib

Hazelnuts rau ntshav qab zib tuaj yeem noj, tab sis tsis tsim txom;
Koj yuav tsum tsis txhob noj cov pwm ua cov pwm, vim qhov no yuav ua rau lom;
Tsis txhob hnov qab tias hazelnuts muaj txee lub neej. Tom qab rau lub hlis ntawm kev khaws cia, nws pib poob nws cov khoom;
Ua ntej siv, cov txiv ntoo yuav tsum tau muab ntxuav kom huv;
Koj yuav tsum yuav cov hazelnuts hauv cov khw muag khoom ntseeg tau, cov tsos ntawm cov txiv ntoo yuav tsum tsis txhob ua rau kev ua xyem xyav.

Yog tias koj muaj ntshav qab zib, koj tuaj yeem ruaj ntseg suav nrog hazelnuts hauv koj cov zaub mov txhua hnub. Walnut tuaj yeem noj thaum noj khoom txom ncauj. Yog tias koj tsis ua dhau nws, hazelnuts yuav tsuas tau txais txiaj ntsig thiab haum txig rau hauv kev kho kev noj qab haus huv. Nws muaj yuav luag tsis muaj contraindications.

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