Lub txiav thiab lub siab yog qhov loj thiab tseem ceeb hauv nruab nrog cev, yam tsis muaj lub luag haujlwm ntawm lub cev yuav tsis ua haujlwm li qub. Tab sis kev ua neej tsis zoo, kev noj haus tsis txaus ua rau muaj kev txhim kho ntawm cov mob huam thiab mob ntev hauv cov kabmob no.
Txhawm rau tiv thaiv cov tsos ntawm cov kab mob txaus ntshai ntawm lub qog thiab lub siab, nws yog ib qho tseem ceeb kom ua raws li kev noj zaub mov tshwj xeeb. Kev noj zaub mov kom zoo yog qhov tsim nyog rau kev rov qab ua tiav, vim tias kev siv tshuaj kho ntxiv ntxiv cov khoom hauv lub cev.
Kev noj zaub mov rau daim siab thiab tus kab mob ua rau tsis nco qab yog ua rau pom ntawm tib lub hauv paus ntsiab lus, txij li cov kabmob no tau cuam tshuam zoo. Yog li, kev ua raws li cov qauv khoom noj khoom haus kom zoo yuav tiv thaiv kev txhim kho ntawm cov kab mob txaus ntshai thiab nres qhov kev vam meej ntawm cov kab mob uas twb muaj lawm.
Leej twg xav tau ua raws kev noj haus thiab yuav ua li cas yog tias qhov no tsis ua
Kev noj zaub mov zoo rau txiav thiab mob siab yog xav tau rau txhua hom kev ua mob pancreatitis thiab cholecystitis. Cov kab mob no yog pom tus cwj pwm ntawm cov leeg nqaij leeg thiab zais zis. Cov khoom noj kom tsim nyog yog qhov tsim nyog rau ntau hom kab mob siab (kis ua rau lub siab), kev ua haujlwm ntawm cov rog thiab mob ntsws, uas hloov hauv cov keeb ntawm lub ntsej muag hloov pauv los ntawm cov nqaij mos sib txuas.
Tsis tas li, kev noj haus yuav pab rau gastritis thiab pyelonephritis. Hauv thawj kis, txheej txheem mob cuam tshuam lub plab zom mov, thiab hauv ob, lub raum.
Qhov kev cuam tshuam ntawm cov kab mob parenchymal no tshwm sim rau ntau yam. Txhua yam kev kis tus kab mob, kev tsim txom cov zaub mov tsis zoo thiab cawv, kev noj haus tsis zoo, kev haus luam yeeb thiab kev muaj mob caj ces tuaj yeem ua rau muaj kab mob kev loj hlob.
Kev kho kab mob siab thiab kab mob siab tuaj yeem sib txawv. Tab sis lub hauv paus ntsiab lus ntawm kev noj zaub mov zoo ib yam, yog li cov neeg mob tau sau npe noj zaub mov zoo ib yam.
Yog tias ib tus neeg laus txhob txwm ua txhaum cov cai ntawm khoom noj khoom haus kho mob, tom qab ntawd qhov ntau ntawm cov tsos mob ntawm daim siab thiab kab mob siab yuav nce ntxiv, thiab qhov tshiab, qhov tsis zoo tshaj yuav ntxiv rau cov tsos mob uas twb muaj lawm:
- zawv plab
- mob hauv plab, feem ntau hauv txoj cai hypochondrium;
- colic
- ntuav
- siv tawv;
- exacerbation ntawm kab mob ntev;
- xeev siab
Yog tias koj tsis ua raws li kev noj haus kom ntev, qhov tshwm sim yuav tseem ceeb dua. Yog tias tsis kho, tag nrho lub plab zom mov muaj kev cuam tshuam, kev ua haujlwm ntawm lub nruab nrog cev ua pa tsis zoo, ua rau muaj kev pheej hmoo ntawm kev tsim cov ntshav qab zib mellitus, oncology thiab cov kev cuam tshuam tsis zoo hauv cov plab hnyuv plab hnyuv nce ntxiv, uas feem ntau ua rau tuag taus.
Cov hauv paus ntsiab lus ntawm khoom noj khoom haus
Kev noj zaub mov zoo rau cov kab mob ntawm daim siab thiab kab mob qog ua rau kev noj zaub mov ua rau lub plab thiab cov zaub mov zoo thiab tsis kam rau cov zaub mov tsis zoo. Fried, fatty, salty, ntsim zaub mov thiab nqaij nqaij uas haus luam yeeb yuav tsum tau muab cais tawm ntawm cov zaub mov. Yog li ntawd, ntau hom kua ntsw, nqaij npuas, nqaij yaj, tshis, tshwj xeeb, tsis muaj khoom thiab ib nrab cov khoom tiav tau raug txwv.
Qee yam zaub mov tuaj yeem ua rau lub nra hnyav rau cov kabmob muaj kabmob, vim nws nyuaj rau kev zom. Yuav kom tshem tawm daim siab thiab tus txiav thaum lub sijhawm kho, tus neeg mob tsis kam nceb, taum, zaub qhwv, taum pauv, radishes, qej, sorrel thiab dos.
Cov khoom noj muaj mis nyuj, koom ua ke, khoom qab zib, chocolate thiab dej qab zib ntau yam xws li kas fes thiab cawv muaj kev txwv. Nws tsis pom zoo kom noj oily ntses thiab kua zaub nplua nuj.
Kev nce ntxiv ntawm lub nra rau lub plab hnyuv siab raum tuaj yeem ua rau qee yam khoom noj ntawm ce (cell, mamalyga, millet, barley). Tsis tas li ntawd, tus neeg mob thiab tus mob siab tsis tuaj yeem tiv thaiv cov kua txiv ntoo, zaub, txiv ntseej thiab qe kib, tshwj xeeb yog yolks.
Txhawm rau kom rov zoo sai, cov khoom lag luam hauv qab no yuav tsum muab ntxiv rau cov zaub mov noj txhua hnub:
- zaub (qos yaj ywm, carrots, zucchini, zaub paj dawb, taub dag);
- muaj roj ntau hom ntses thiab nqaij (nqaij qaib, hake, nqaij nyuj, cod, luav, qaib ntxhw, tuna);
- stale qhob cij thiab crackers;
- txiv hmab txiv ntoo (txiv tsawb, kua txiv, avocado, pomegranate, txiv pos nphuab, txiv nkhaus taw);
- cov nplej zom thiab qee cov txhuv (buckwheat, semolina, txhuv);
- cov khoom noj muaj roj tsawg.
Ntawm cov dej qab zib, nyiam mus yuav tsum tau muab rau cov tshuaj ntsuab kho kom zoo nkauj pom zoo los ntawm tshuaj ntsuab, tshuaj yej ntsuab, compotes, jelly thiab dej ntxhia. Kas fes lovers yuav tsum sim ua nqaij. Nws yuav pab tau tshwj xeeb rau tus txiav, vim nws muaj cov insulin uas ntuj tsim, uas txo cov ntshav qab zib.
Nrog rau qhov mob o thiab mob txawv txav uas tshwm sim hauv cov txiav thiab nplooj siab, cov neeg mob tau raug noj raws noj haus No. 5. Nws lub luag haujlwm tseem ceeb yog ua kom lub cev muaj mob. Qhov no tuaj yeem ua tiav los ntawm kev tshem tawm cov zaub mov hnyav uas muaj cov roj cholesterol, oxalic acid, uric acid thiab carcinogens los ntawm kev noj haus.
Hauv cov kab mob ntawm cov plab hnyuv siab raum, qhov ntau ntawm cov protein, carbohydrates yuav tsum tau nce thiab kev noj ntawm cov tsiaj rog yuav tsum raug txo kom tsawg. Tus nqi ntsuas zaub mov rau txhua hnub tau xaiv ib tus zuj zus (ntawm 1800 txog 3300 kcal).
Rau kab mob siab, nws yog ib qho tsim nyog yuav ua kom ntxuav cov khoom nruab nrog. Yog li ntawv, kev noj haus ntawm cov neeg mob nws muaj nws tus yam ntxwv:
- Txog 1.5 litres ntawm cov dej ntshiab yuav tsum haus ib hnub, tsis suav nrog kua txiv, teas thiab kua zaub.
- Nws yog ib qho tseem ceeb kom muaj qhov sib piv zoo ntawm cov khoom noj muaj txiaj ntsig - 500 g ntawm qeeb thiab 100 carbohydrates ceev, 80 g ntawm cov rog, 1/3 ntawm cov yuav tsum yog zaub keeb kwm, thiab txog 90 g ntawm cov protein tau pom zoo kom noj ib hnub.
- Calorie kom muaj nuj nqis li ntawm 2400 txog 2800 kcal.
Kev pom zoo kev noj zaub mov rau cov rog ntawm lub siab thiab hlab ntsha - kab ntawv No. 5A. Nws qhov sib txawv yog qhov txo cov ntsiab lus ntawm cov rog thiab carbohydrates hauv cov neeg mob cov zaub mov. Qhov khoom noj yog ua kom zoo ntxiv nrog cov zaub mov protein thiab cov zaub mov muaj protein ntau.
Nws tseem yog ib qho tseem ceeb kom ua raws li ib tug lej ntawm lwm cov kev cai tseem ceeb. Nws yog ib qho tsim nyog kom noj zaub mov hauv qhov chaw me me txhua 2-3 teev los tiv thaiv kev tshaib plab los yog ci dhau.
Cov tswv yim ua noj ua haus yog ci, hau lossis ncaij. Ua ntej noj mov, txhua yam zaub mov yuav tsum ua kom sov rau chav sov.
Thiab nyob rau hauv kev txiav txim siab tsis txhob overload lub parenchymal plab hnyuv siab raum, cov tais diav tau txais kev pab hauv cov ntaub ntawv zuaj lossis cov nqaij.
Qauv ntawv qhia zaub mov rau lub lim tiam
Txhua hnub thiab menus noj zaub mov rau daim siab thiab tus txiav ua rau qab thiab qab. Qhov no yog paub tseeb los ntawm lub rooj, qhov uas kwv yees ib pluas noj nyob rau ib lis piam.
Piv txwv li, rau pluas tshais, koj tuaj yeem noj oatmeal rau ntawm dej los yog noj cov nqaij mos uas yog cov nqaij mos uas muaj roj tsawg, ntxuav nrog uzvar lossis tshuaj yej ntsuab. Rau pluas su, ib lub ncuav ci, kua ntses hau lossis taub dag taub hau yog tsim nyog.
Cov zaub mov tseem ceeb yuav tsum yog qhov txaus siab tshaj plaws. Yog li ntawd, koj tuaj yeem noj cov kua zaub buckwheat, cov neeg tsis noj nqaij borsch thiab ci nqaij qaib nrog zaub rau pluas su.
Rau ib qho khoom noj txom ncauj thaum sawv ntxov, nws raug nquahu kom noj cov kua mis nyeem yog tsis muaj qab zib nrog breadcrumbs lossis haus tshuaj yej uas tsis muaj zog nrog zib ntab thiab txiv qaub. Rau kev noj hmo, mov nplej nrog lub ncoo riam los yog lub tsev cheese cov noodles tsis tsim nyog. Ua ntej yuav mus pw, nws raug nquahu kom haus ib khob ntawm ib feem pua kefir.
Cov kev xaiv khoom noj zoo rau cov hnub sib txawv ntawm lub lim tiam:
| Noj tshais | Noj su | Noj su | Muaj cov tshuaj yej siab | Noj hmo |
| Noodles nrog nqaij thiab tshuaj yej. | Kua ntsuab. | Lub pob zaub ntsuab nrog mov thiab nqaij nyug, jelly, zaub kua zaub. | Ib tug txiv tsawb | Qaib ntxhw yob, buckwheat porridge. |
| Chav txiav cutlet los yog txiv hmab txiv ntoo nyias (kua, txiv nkhaus taw). | Tsawg-rog tsev cheese nrog txiv hmab txiv ntoo qhuav. | Cabbage raws li zaub cob pob, qaib ntxhw yob, mashed qos yaj ywm. | Ncuav mog qab zib rau khoom | Mov nrog zaub thiab qe omelet chav omelet. |
| Tsev me me qhuav cheese, buckwheat porridge nrog mis | Souffle los ntawm nqaij menyuam nyuj nqaij. | Chav txiav txiav nrog vermicelli, ci zaub. | Biscuit nrog biscuits. | Cov nplej porridge nrog mis thiab kefir. |
| Appetizer ntawm hiav txwv buckthorn thiab carrots, mov porridge nrog taub dag, boiled nyob rau hauv cov mis nyuj. | Pike perch yob | Braised zaub qhwv, steamed ntses, txiv hmab txiv ntoo compote. | Curd khoom qab zib. | Cov zaub xam lav, zaub qhwv nrog ntses. |
| Souffle los ntawm zucchini, semolina, rosehip broth. | Carrot huv si. | Oat kua zaub, hau nqaij nyug nrog mov, zaub qhwv nrog Beijing cabbage. | Ci kua nrog cinnamon thiab zib ntab. | Stewed ntses, mashed qos yaj ywm. |
Cov zaub mov txawv
Txij li thaum kev noj haus rau kev rov qab ua rau daim siab thiab cov txiav ua cuam tshuam nrog kev siv nyob deb ntawm txhua yam khoom, nws yuav muaj txiaj ntsig los nrhiav ob peb cov zaub mov txawv uas yuav ua rau muaj ntau yam zaub mov noj txhua hnub. Yog li, nrog kev ua txhaum nyob rau hauv kev ua haujlwm ntawm parenchymal plab hnyuv siab raum, koj tuaj yeem ua ib qho hearty thiab six oat kua zaub nrog cov taub.
Ib puas grams ntawm lub tavern yog ntxuav, txiav mus rau hauv me me cubes, muab tso rau hauv lub lauj kaub thiab hliv nrog dej. Thaum lub taub dag ua mos, ntxiv 20 g ntawm oatmeal thiab 5 g ntawm butter rau lub tais.
Nrog kev mob caj dab ntev thiab mob siab ua haujlwm, koj tuaj yeem noj nqaij nyuj patties. Nqaij (130 g) tau ntxuav ntawm cov rog thiab leeg, dhau los ntawm cov nqaij grinder. Cov kab nrib pleev dawb (20 g) yog nyob rau hauv cov mis, ntxig thiab sib xyaw nrog nqaij nyug.
Rau saj, ntxiv ib co ntsev, Bay nplooj thiab zaub roj rau minced nqaij. Cutlets yog siav hauv ob chav rhaub rau 25 feeb.
Nrog rau cov kab mob ntawm daim siab thiab tus kab mob ntsws, koj yuav tsum tsis txhob tsis kam lees koj tus kheej kom muaj khoom qab zib. Yog tias koj xav tau, koj tuaj yeem ua ib lub ncuav txiv tsawb qab qab uas tsis ua raws li txoj cai ntawm kev noj haus No. 5. Cov khoom noj qab zib muaj raws li nram no:
- 20 g ntawm gelatin yog diluted hauv 200 ml ntawm dej kub.
- Hauv cov dej txias sib tov ntxiv ntuj ib feem yog yogurt (ib nrab ib liter);
- Ntawv ci yog hlua rau hauv qab ntawm daim ntawv, qhov twg ncuav biscuit, gelatin sib tov thiab txiv tsawb txiav rau hauv cov voj voog yog nteg.
- Cov ncuav mog qab zib yog muab tso rau hauv lub tub yees kom txog thaum ua tiav.
Txog kev noj haus nyob tus lej 5 rau Pevzner tau piav qhia hauv daim video hauv kab lus no.
