Rau cov neeg muaj hnub nyoog tshaj 30 xyoo, cov kws kho mob pom zoo kom ntsuas cov ntshav hauv cov ntshav. Qhov no yuav ua rau pom kev ua txhaum ntawm lub sijhawm thiab ntsuas qhov tsim nyog los tiv thaiv kev txhim kho ntawm cov kev mob nyhav. Tom qab kev kawm sim, koj tuaj yeem nrhiav cov ntsuas ntawm LDL thiab HDL.
Thaum tag nrho cov roj (cholesterol) 12.5-12.8 yog qhov ntsuas pom heev. Yog hais tias kev ntsuas tsis ua raws sijhawm thiab kev kho mob tsis tsim nyog, tus neeg tuag los ntawm atherosclerosis, uas feem ntau ua rau mob plawv thiab mob hlab ntsha tawg. Nrog rau cov ntshav qab zib, qhov kev pheej hmoo no nce ntau ntau zaus, yog li cov neeg mob ntshav qab zib yuav tsum ua tib zoo saib xyuas lawv tus mob.
Vim tias muaj cov roj (cholesterol) hauv cov ntshav ntau heev, cov plahaum plahaum hauv plab, uas ua rau lub lumen nqaim thiab txo qhov elasticity ntawm cov hlab ntsha. Raws li qhov tshwm sim, cov as-ham tsis nkag mus rau cov plab hnyuv siab raum. Tsis tas li, pawg ua rau mob thrombosis, uas yog qhov txaus ntshai rau tus neeg mob lub neej.
Feem ntau ntawm cov roj cholesterol hauv cov ntshav
Cov lipid li qub hauv cov ntshav ntawm tus neeg noj qab haus huv tsis yog ntau dua 5 mmol / L. Nrog rau lub sijhawm luv luv nce me ntsis hauv kev siab rau 6.4 mmol / litre, cov kws kho mob feem ntau tsis ua lub suab tswb.
Tab sis yog tias cov qib roj cholesterol ua ntau dua 7.8 mmol / l, qhov no qhia tau tias muaj cov teeb meem kev noj qab haus huv. Yog li, yog tias daim duab nce mus txog parameter kaum ob, muaj kev pheej hmoo ntawm kev tuag sai vim muaj mob plawv lossis mob stroke.
Nws yog ib qho tseem ceeb kom nkag siab tias qhov ntsuas yuav txawv ntawm cov neeg sib txawv thiab hnub nyoog. Hauv tshwj xeeb, hauv cov txiv neej, cov concentration ntawm cov roj (cholesterol) nrog qhov pib ntawm lub hnub nyoog laus dua yuav muaj ntau dua li cov poj niam, yog li tus neeg noj qab haus huv xav tau kev kuaj ntshav tsawg kawg ib zaug txhua tsib xyoos.
- Thaum muaj hnub nyoog 40 xyoo, qib ntawm cov roj (cholesterol) hauv cov txiv neej tuaj yeem ua tiav 2.0-6.0 mmol / L, tom qab kaum xyoo tus nqi nce mus txog 2.2-6.7 mmol / L, thiab thaum muaj hnub nyoog tsib caug daim duab no tuaj yeem nce mus txog 7,7 mmol / L.
- Hauv cov poj niam hnub nyoog qis dua 30 xyoo, qhov tseem ceeb ntawm 3.08-5.87 mmol / L raug suav tias yog qhov qub, thaum muaj hnub nyoog laus dua - 3.37-6.94 mmol / L, hauv cov neeg laus dua tuaj yeem ncav tau 7.2 mmol / L.
Cov txiv neej poj niam txiv neej cov tshuaj hormones tuaj yeem cuam tshuam qhov kev xav ntawm cov cholesterol nyob hauv cov ntshav, yog li ntawd, thaum tseem muaj pojniam, cev xeeb tub, thaum lub caij tsis coj khaub ncaws, cov lej feem ntau nws txawv ntawm cov txiaj ntsig qub, uas yog tau Tsis tas li, cov roj (cholesterol) cov ntsiab lus sib txawv hauv cov neeg muaj kev noj qab haus huv thiab cov neeg mob ntawm cov kab mob ntawm cov hlab plawv.
Nrog rau cov ntshav qab zib, txoj kev pheej hmoo ntawm kev tsim mob atherosclerosis thiab cov nyom muaj ntau ntxiv, yog li koj yuav tsum tau kuaj ntshav tsis tu ncua.
Txhawm rau ua qhov no, nws yog qhov zoo tshaj plaws los siv universal glucometers, uas tuaj yeem ntsuas cov suab thaj thiab theem roj hauv tsev.
Cov ua txhaum
Cov roj cholesterol hauv tib neeg lub cev tuaj yeem nce ntxiv vim los ntawm ntau yam. Ib txoj haujlwm tseem ceeb hauv qhov no yog ua si los ntawm cov muaj keeb hereditary ntawm tus neeg mob. Yog tias ib tus niam txiv tau ua txhaum ntawm lipid metabolism, hauv 75 feem pua ntawm cov teeb meem, cov teeb meem no tau kis mus rau tus menyuam.
Feem ntau muaj teeb meem tsis zoo rau lub cev tsis zoo thiab kev ua neej tsis zoo rau nws tus kheej. Txhawm rau saib xyuas koj txoj kev noj qab haus huv, koj yuav tsum tshuaj xyuas cov zaub mov, tsis suav cov khoom noj muaj roj thiab cov khoom noj nplua nuj nyob hauv cov carbohydrates ua kom zoo los ntawm nws.
Mayonnaise, chips, ncuav pastries, khoom noj kib, khoom noj ib nrab tiav yuav tsum tau muab tshem tawm ntawm cov khoom noj. Cov zaub mov zoo li no nce cov roj cholesterol thiab ua rau cov hlab plawv cov ntshav. Tus kws kho mob ntshav qab zib tau qhia kom ua raws li kev noj tshuaj tshwj xeeb kom tsis muaj kev rog pauv thiab ua kom yuag.
- Cov xwm txheej kev noj qab haus huv tseem ceeb dua qub vim kev rog dhau. Thaum poob ceeb thawj, qhov concentration ntawm cov roj (cholesterol) phem thiab triglycerides tsawg dua.
- Ib txoj kev ua neej muaj zog tas li cuam tshuam qhov sib xyaw ntawm cov ntshav. Kev tawm dag zog lub cev tawm dag zog tsawg kawg 30 feeb nyob rau ib hnub yuav pab tshem tawm cov teeb meem lipids. Kev tawm dag zog hauv lub cev ua rau cov cholesterol ntau ntxiv thiab pab qhia cov leeg mob hauv siab.
- Hauv lub hnub nyoog laus, cov qib roj cholesterol ntau dua, uas cuam tshuam nrog kev hloov pauv hauv keeb, ntau cov kab mob thib ob muaj ntau. Nws yog ib qho tseem ceeb uas yuav tsum tau kuaj ntshav tas li kom tiv thaiv kev txhim kho ntawm atherosclerosis.
- Ntxiv nrog rau qhov muaj kev qhia ncaj qha, ntau yam kab mob kis tau tuaj yeem cuam tshuam rau theem ntawm lipids. Yog tias muaj lub siab xav qhov tseeb, qhov xwm txheej ntawm tus neeg mob yog saib xyuas los ntawm lub hnub nyoog thaum ntxov.
Deteriorated lipid profile tuaj yeem siv qee cov tshuaj. Cov no suav nrog anabolic steroids, corticosteroids, tshuaj txwv.
Xws li cov nyiaj lipids nce rau hauv cov ntshav qab zib mellitus, lub raum tsis ua haujlwm, mob siab, tsis muaj cov thyroid hormones txaus.
Yuav ua li cas nrog lub siab cov roj
Ua ntej tshaj plaws, koj yuav tsum rov qab ua kom lub neej nyob li qub thiab rov kho koj qhov kev noj haus. Cov zaub mov yuav tsum muaj cov cereals, txiv hmab txiv ntoo tshiab thiab zaub txhua hnub.
Kev niaj hnub them yuav pab tau zoo heev, nws kuj tseem ceeb kom soj ntsuam kev pw tsaug zog, muab lub sijhawm tsis zoo, thiab tshem tawm cov phaus ntxiv. Noj zaub mov kom zoo yuav tsum muaj cov zaub mov uas tsis muaj roj ntau, cov zaub nyoos yog cov roj zaub sib xyaw nrog.
Yog tias qhov xwm txheej loj heev thiab cov hauv kev yooj yim tsis pab, tus kws kho mob tau sau ntawv noj tshuaj.
- Txo cov roj (cholesterol), kev siv statins yog xyaum, tab sis hauv qhov no koj yuav tsum ua raws li cov lus qhia, txiav txim siab sib kis thiab ua raws txhua qhov kev pom zoo ntawm cov kws kho mob thiaj li tsis ua rau mob ntxiv.
- Hauv kev kho mob ntawm cov neeg mob hnub nyoog tshaj 16 xyoo, salicylic thiab nicotinic acid siv. Kev noj haus yuav tsum muaj cov zaub mov ntau nyob rau hauv niacin lossis vitamin B.
- Hauv kev ua kom tiav, fibrates siv rau kev kho mob, tab sis tus kws kho mob tau tshaj tawm txoj kev kho mob ntawm tus kheej, raws li cov mob ntawm tus neeg mob.
Txij li cov roj (cholesterol) siab ua rau muaj kev rau txim loj, thaum thawj tus yam ntxwv ntawm kev ua txhaum, txhua yam yuav tsum ua kom cov lipid metabolism khiav ceev li qub thiab nres kev loj hlob ntawm pathologies.
Txhawm rau kom paub tseeb cov txiaj ntsig kev kuaj mob, kuaj ntshav pom thaum sawv ntxov ntawm lub plab khoob. Qhov kev tshawb nrhiav txuas ntxiv yog nqa tawm rau lub hlis tom qab pib kho mob. Yog tias qhov xwm txheej tsis hloov thiab cov roj (cholesterol) tseem siab, tus kws kho mob yuav tsum tshawb pom qhov tseeb ntawm qhov ua txhaum thiab soj ntsuam kev kho mob.
Nrog kev kho cov tshuaj, cov qib roj cholesterol raug tshuaj xyuas ntau zaus. Yog tias ua kom mob ntxiv, qhov ntau npaum ntawm cov tshuaj noj tau nce lossis kho nrog fibrates yog kho.
Noj zaub mov
Kev noj tshuaj kho kom zoo tau muaj cov tshuaj xyuas kom zoo thiab muaj cov tshuaj kho kom zoo. Tus neeg mob yuav tsum pub noj raws li kev ua kom rhuav tshem cov roj (cholesterol) phem. Rau qhov no, cov zaub mov qab ntsev thiab rog yog tsis suav nrog. Koj yuav tsum tau noj yam tsawg tsib zaug hauv ib hnub, thaum qee ntu yuav tsum muaj tsawg.
Txhawm rau kom nce siab ntawm cov lipids zoo, nws raug nquahu kom noj 100 g ntawm mackerel lossis tuna ob zaug hauv ib lim tiam. Cov zaub mov zoo li no tiv thaiv kev tsim cov ntshav txhaws, uas tau pom nrog atherosclerosis.
Cov txiv ntseej kuj tseem muaj txiaj ntsig, lawv cov tshuaj yuav tsum yog 30 g nyob rau ib hnub. Rau kev hnav khaub ncaws zaub nyoos thiab lwm yam tais diav, nws zoo dua yog siv cov txiv ntseej, kua ntses, roj linseed. Nco ntsoov noj cov zaub mov muaj protein ntau, cov no suav nrog xua, nplej, noob, zaub, zaub, txiv hmab txiv ntoo thiab tshuaj ntsuab tshiab. Qhov no yog qhov tshwj xeeb tshaj yog tsim nyog rau ntshav qab zib kom txo cov ntshav qabzib.
Txhawm rau txhim kho cov metabolism, tshem tawm cov co toxins, siv cov txiv hmab txiv ntoo, beets, dib. Cov kua txiv ua tau zoo thiab nyab xeeb los ntawm txiv kab ntxwv, txiv puv luj, txiv kab ntxwv qaub, txiv av, cov txiv ntoo qus.
Txog kev faib tawm thiab qib zoo ntawm cov roj (cholesterol) tau piav qhia hauv daim yeeb yaj kiab hauv tsab xov xwm no.
