Coob tus neeg nyiam ci, txawm tias nws cov calorie siab cov ntsiab lus. Qab zib nyob hauv cov khoom ci.
Cov neeg raug yuam kom tso piam thaj, nws ua kev puas tsuaj rau daim duab thiab kev noj qab haus huv. Yog tias koj xav tau qhov hloov ua kom zoo, yuav ua li cas hauv qhov no?
Muaj lwm txoj hauv kev los hloov cov piam thaj hauv cov khoom ua noj.
Cov piam thaj yog ib qho ntawm cov piam thaj, tab sis tsis tsuas yog nws tuaj yeem ua kom lub cev nrog rau qhov tsim nyog.
Hauv cov zaub mov ntau yam paub, qabzib yog ib qho ua noj. Qab zib yog ib cov kib sai uas ua rau cov ntshav cov ntshav qabzib ntau ntau.
Noj qeeb carbohydrates yuav pab ua kom koj cov piam thaj nyob li qub.
Cov kua nplaum los ntawm cov khoom yog tso rau hauv cov ntshav maj mam thiab ntseeg nkaws, raws li nws tau tawm.
Siv cov khoom hloov pauv no ua rau yuag poob. Kev tsis kam qab zib rau cov ntshav qab zib yog qhov tseem ceeb tshwj xeeb.
Yam zaub mov zoo dab tsi hloov pauv khoom qab zib?
Lawv tau txuas ntxiv rau txhua yam tais diav.
- Zib ntab hloov pauv qab zib. Nws yuav tsum muab ntxiv rau ntau lub tais uas yuav tsum muaj khoom qab zib. Nws muaj nyob hauv cov ntawv qhia zaub mov ntawm cov mob ntshav qab zib, tab sis cov neeg mob yuav tsum tau ceev faj, koj yuav tsum paub yog tias cov muv noj qab zib.
- Txiv qaub tsis tuaj yeem hu ua qab zib hauv kev saj, tab sis nws muaj cov piam thaj tsim nyog rau lub hlwb ua haujlwm. Cov zaub mov noj los ntawm nws yuav tsis qab zib, tab sis yuav ntxiv zog rau koj.
- Stevia yog siv hauv cov ci thiab cov kua ntsw yam tsis cuam tshuam rau cov ntshav qab zib. Cov khoom qab zib yog pua pua zaug ntawm cov khoom qab zib tshaj cov suab thaj. Stevia ua khob noom cookie yuav ua rau nws ua kom pom thiab nplaim taws. Tom qab tshwj xeeb tuaj yeem rhuav tshem cov zaub mov. Kev sim nrog cov khoom kom zoo. Tshwj xeeb tshaj yog tsis tiv tauj nrog tsev cheese, vim li no, tsev cheese casserole thiab cheesecakes nrog sweetener yuav tsis ua haujlwm. Nws yog qhov zoo tshaj plaws sweetener rau ci los ntawm ntuj.
- Rau kev kuaj mob, koj tuaj yeem siv hnub tim uas ntxiv viscosity rau nws. Tsis tas li ntawd, nws yog qab zib heev tsis tsuas yog hauv ci, tab sis kuj nyob hauv ib qho zaub mov. Ntau cov tuam txhab tso lawv hauv qab zib ua ntej muag, koj yuav tsum ua tib zoo saib xyuas.
- Ci yuav tau qab zib nrog txiv tsawb ua hmoov. Tsuas yog cov neeg muaj ntshav qab zib siab yuav tsum tsis txhob haus nws. Tsev cheese casserole nrog hom sweetener no tuaj yeem tastier dua li muaj suab thaj.
- Ntxiv cranberries rau ci tuaj yeem qab zib nws thiab nce kev tiv thaiv.
Yog tias vim li cas koj xav hloov qab zib, koj yuav tsum ua qhov no siv cov khoom ntuj, tab sis qee zaum lawv tsis haum rau ci, yog li muaj lwm txoj hauv kev.
Ntxiv rau cov khoom noj qab zib, muaj ntau yam khoom qab zib muaj nyob ntawm kev ua lag luam.
Lawv qee zaum cov khoom haum rau ntau hom ci.
Cov khoom qab zib yog ntuj thiab hluavtaws.
Ib qho twg xaiv, koj tsuas yog yuav tsum txiav txim siab rau koj tus kheej.
Lub ntuj suav nrog:
- agave phoov ntau qab zib dua li peb qab zib, nws tuaj yeem raug ntxiv rau dej qab zib, kab mob cocktails, zoo ib yam li muaj pes tsawg leeg thiab ntau rau zib ntab;
- zib suab thaj yog cov seem uas ua tiav cov pas nrig tom qab cov khoom qab zib, cov xim ib tsos tsaus tsawv, qab zib tsawg dua hauv nws;
- maple phoov yog nrov heev Canadian cov khoom qab zib, nws yog feem ntau ntxiv rau cov kua ntsw, nws muaj tsw qab, nws yog siv rau cov tais diav nrog kev kho cua sov, nws yog qhov siv tau zoo heev;
- Cov txiv ntoo qab zib yog hu ua crystallized txiv maj phaub kua txiv, zoo tagnrho rau ci, nws yog lub tsev khaws cov vitamins thiab minerals, uas tsis tshua pom nyob rau hauv hloov chaw;
- Xylitol yog ib yam khoom qab zib hloov ua los ntawm cov pob kws, ntoo xyoob ntoo, tsis muaj kev cuam tshuam txog cov piam thaj hauv tib neeg cov ntshav, cov kua ntsw nrog nws cov lus ntxiv yog yooj yim zoo nkauj.
Ntxiv nrog rau ntuj cov qab zib, kuj tseem muaj kev sib ntxiv.
Kev Sucralose. Cov tshuaj yog tsim los ntawm cov suab thaj zoo tib yam, zom los ntawm lub cev hauv txoj kev sib txawv me ntsis, muaj tsawg kawg ntawm calories. Nws yog cov qab zib ntau dua li qab zib. Thaum sib ntxiv cov ua tiav rau hauv cov tais, lub sijhawm ci yuav tsawg dua li ib txwm. Ib leeg yuav tsum ceevfaj. Rau luv luv pastry tsis zoo.
Tseem muaj saccharin, nws yog ntau pua lub suab thaj dua qab zib. Lawv pom zoo kom hloov lawv nrog tsuas yog ib nrab ntawm cov piam thaj.
Ib hom piam thaj hloov yog aspartame. Nrog aspartame, zaub mov yuav tsum tsis txhob siav. Kev ci nrog nws yog qhov kev xav tsis zoo. Cov khaub noom txias yuav saj zoo.
Cov khoom neeg hloov hloov yuav muaj qhov sib txawv ntawm cov khob noom cookie. Lub khob noom cookie yuav tsis zoo li fluffy, crumbly zoo li nrog qab zib. Tebchaw hauv granules tsis tuaj yeem lav qhov ua tau zoo.
Sucralose yog ib qho muaj kuab tshuaj qab zib, cov kws tshaj lij tau sib cav txog nws qhov kev raug mob rau xyoo lawm. Nws yog ib qho ntawm cov pheej yig tshaj plaws hloov chaw.
Nws raug nquahu kom siv cov khoom qab zib hauv ib ce, vim tias lawv muaj txiaj ntsig zoo rau lub cev.
Ntshav qab zib thiab qab zib yog yam uas tsis cuam tshuam. Koj yuav tsum ua tib zoo nrog nws, suav cov khoom lag luam hauv cov ntawv qhia kabmob ntshav qab zib. Qee zaum koj xav ci, tab sis rau cov neeg mob ntshav qab zib nws txawv. Tsis yog txhua tus paub yuav ua li cas los hloov qab zib hauv kev ci rau cov neeg mob ntshav qab zib. Yuav ua li cas rau qhov xwm txheej no? Cov khoom qab zib xav tau xaiv kom zoo zoo.
Yog tias koj ua raws li qis-carb, lossis tsis-carbohydrate cov zaub mov tsis muaj qab zib, kev ci rau lub cev tsis tsim nyog. Cov hmoov nplej tshwj xeeb yuav tsum tsis txhob muab ci, tsis txhob siv, nws pom zoo kom ci cov pob kws, cov pob kws, oatmeal. Hloov chaw ntawm butter, ntxiv cov roj ntsha uas tsis muaj calorie yog qhov tseem ceeb. Cov naj npawb ntawm cov qe yog txwv rau ntxiv tsuas yog 1 daim thiab qab zib yuav tsum tau muab cais tawm. Nws tuaj yeem hloov nrog zib ntab lossis fructose. Nyob rau hauv tsis muaj qhov xwm txheej koj yuav tsum tau ntxiv cov dej khov mis rau hauv lub khob noom cookie lossis txhaws. Nws muaj kev phom sij heev hauv qhov xwm txheej no.
Muaj ntau ntau cov ncuav ci rau cov neeg mob ntshav qab zib raws li ib hom kev sim. Noj zaub mov qab yog yooj yim heev los npaj. Txhawm rau ua qhov no, koj yuav tsum noj hmoov nplej nrog poov xab, dej thiab zaub roj, koj yuav tsum tsis txhob hnov qab ntsev. Lub khob noom cookie yuav tsum los txog, rau qhov no koj yuav tsum npog lub tais thiab tawm sijhawm hauv qhov chaw sov.
Feem ntau, yog li kom tsis txhob ci, lub khob noom cookie tuaj yeem hloov nrog pita mov ci. Nws yog tsim rau ua puff pastry. Nws yog ib qho tsim nyog yuav tau sau nrog kev tau tso cai los ntawm tus neeg mob.
Siv cov fructose es tsis txhob qab zib yog feem ntau siv los ntawm cov ntshav qab zib. Nws yog ib qho ntawm txhua cov khoom qab zib uas ua rau ci softer thiab ntub. Cov pastries yuav tsaus dua li ib txwm. Cov xim txheej yuav tsum txiav txim siab thaum ua noj. Feem ntau siv rau hauv ci stevia. Nws zoo kawg nkaus hloov cov piam thaj thiab muaj cov khoom zoo heev hauv kev ci.
Tsuas yog yuav tsum tau coj mus rau hauv tus account pom tseeb saj, aggravated nyob rau hauv kev sib txuam nrog cov khoom. Nws yog qhov zoo rau cov neeg mob ntshav qab zib, yog li nws txoj kev siv yog kev nyab xeeb kiag li. Txhawm rau xaiv qhov hloov chaw, nws raug nquahu kom sab laj nrog kws kho mob, nws paub txhua qhov nuances.
Cov lus qhia ntawm cov khoom qab zib tau muab rau hauv cov yeeb yaj kiab hauv kab lus no.
