Yog tias kev kuaj pom tshwm sim 9 mmol / L cov roj cholesterol, ntau tus neeg mob ntshav qab zib tau xav txog qhov no txhais tau li cas thiab txaus ntshai npaum li cas qhov ntsuas tsis zoo rau kev noj qab haus huv. Cov nuj nqis zoo li no qhia tau tias lub cev muaj cov teeb meem ntawm lub cev zom zaub mov thiab teeb meem lipids teeb meem koom hauv cov ntshav.
Txhawm rau kho cov xwm txheej thiab txo qis qib txaus ntshai, nws yog ib qho tseem ceeb uas yuav tsum tau pib kho tam sim ntawd, tsis li ntawd muaj kev pheej hmoo ntawm kev mob hnyav ntawm daim tawv nqaij atherosclerosis, mob plawv thiab mob stroke. Feem ntau, cov roj (cholesterol) yog ib yam tseem ceeb heev uas ua kom lub cev tawm mus. Tab sis thaum nws qib nce siab dhau, nws yog qhov tsim nyog los sab laj nrog koj tus kws kho mob.
Raws li keeb kwm kev kho mob, tus kws kho mob yuav xaiv cov kev kho mob tsim nyog, thiab sau ntawv tshuaj yog tias tsim nyog. Yav tom ntej, tus neeg mob yuav tsum soj ntsuam nws tus mob tsis tu ncua thiab coj mus kuaj ntshav dav dav. Qhov no yog qhov tseem ceeb rau cov neeg laus thiab cov uas muaj teeb meem nrog cov hlab plawv.
Qhov ntsuas dab tsi yog qhov qub
Cov cai ntawm cov roj (cholesterol) hauv pojniam thiab txiv neej yog los ntawm 3.8 txog 7.5-7.8 mmol / l. Tab sis ib qho kev xaiv zoo rau cov neeg muaj kev noj qab haus huv yog tus ciam teb txog 5 mmol / l. Qhov taw qhia ntawm 5-6.4 mmol / L tau pom tias yog nce me ntsis, qhov theem ntawm 6.5 thiab 7.8 mmol / L yog siab.
Qhov kev sib txuam tseem ceeb ntawm cov lipids yog 7.8 mmol / L thiab ntau dua.
Yog tias cov roj (cholesterol) nce mus txog 9 tau ntev, cov ntshav qab zib yuav tsum paub tias yuav ua li cas hauv qhov no. Nrog kev ua kom muaj zog ntawm cov tshuaj no, cov lipids uas ua rau mob hnyav rau ntawm cov hlab ntsha, yog vim li cas cov ntshav thiab oxygen tsis tuaj yeem ncav cuag qee yam kabmob hauv nruab nrog.
Txhawm rau tiv thaiv kev txhim kho ntawm kev pheej hmoo loj, yuav tsum tau kuaj ntshav tas li nrog kuaj ntshav qab zib.
Txwv tsis pub, ib qho kev ua txhaum ntawm lipid metabolism tuaj yeem ua rau ntau yam tsis zoo.
- Atherosclerosis kev txhim kho vim yog txhaws cov hlab ntshav thiab cov ntshav khiav tsis dhau ntawm cov hlab ntsha.
- Vim muaj cov hlab ntsha deformity, uas txwv tsis pub cov ntshav thiab oxygen mus rau cov leeg khov kho, qhov kev pheej hmoo ntawm cov hlab plawv nce ntxiv.
- Nrog rau cov ntshav thiab cov pa oxygen tshaib plab ntawm lub plawv cov ntshav vim cov ntshav txhaws, myocardial infarction thiab lwm yam kab mob ntawm cov hlab plawv feem ntau txhim kho.
- Yog tias cov ntshav txhaws ua rau cov hlab ntsha lossis leeg ntshav, thiaj li thaiv cov ntshav ntws mus rau hauv lub hlwb, mob stroke lossis ntshav-hlab ntsha tawg. Tsis tas li, qhov xwm txheej zoo sib xws yog tias cov hlab ntsha tawg thiab hlwb hlwb tuag.
- Thaum cov roj (cholesterol) ntau dhau qib siab txaus ntshai, qhov no feem ntau ua rau mob plawv.
Raws li txoj cai, nrog kev ua txhaum ntawm lipid metabolism, cov tsos mob tshwm sim tsis tshwm sim. Tus kws kho mob tuaj yeem kuaj pom cov kab mob tom qab kawm kuaj thiab kuaj neeg mob. Thawj qhov tsos mob tshwm sim hauv theem siab, thaum atherosclerosis lossis lwm yam kev mob pib tshwm sim.
Hauv qhov no, cov tsos mob tshwm sim raws li hauv qab no:
- Txoj hlab ntshav hlab ntshav ntawm lub plawv cov leeg nqaim;
- Vim tias txoj kev nqaim ntawm cov hlab ntsha, tus neeg mob hnov mob hauv cov ceg tom qab kev tawm dag zog ntawm lub cev;
- Cov ntshav txhaws tuaj yeem tshwm sim hauv cov hlab ntsha, thiab cov hlab ntshav tuaj yeem txhim kho, uas ua rau mob me me thiab txhaws;
- Cov pa roj hauv plaques raug rhuav tshem, qhov no ua rau mob rau cov hlab ntshav;
- Nrog rau kev puas tsuaj loj rau cov leeg plawv, lub plawv dhia tsis zoo;
Txij li cov roj (cholesterol) tau tso rau hauv cov ntshav ntshav, cov qog daj yuav pom nyob ntawm daim tawv nqaij ntawm thaj chaw ntawm tus neeg mob lub qhov muag. Tus mob no feem ntau kuaj pom hauv cov neeg muaj kab mob raws caj ces rau hypercholesterolemia.
Kev saib xyuas tshwj xeeb yuav tsum tau them rau cov neeg muaj qhov hnyav ntawm lub cev, cov neeg mob qog mob qog, poj niam thaum cev xeeb tub thiab lactation, cov hluas thiab menyuam yaus.
Yuav txo cov roj (cholesterol) li cas
Ua ntej tshaj plaws, cov kws kho mob pom zoo kom txo qis lipids nrog rau kev kho cov zaub mov tshwj xeeb. Ua li no, tso cov khoom noj muaj roj ntau dhau thiab tsom rau ntawm cov rog monounsaturated, omega-polyunsaturated fatty acids, pectin thiab fiber.
Kev noj haus yuav tsum muaj cov khoom noj uas ua rau txhim kho cov roj (cholesterol) zoo. Cov no suav nrog tuna, herring thiab lwm yam rog rog. Raws li cov kws qhia khoom noj khoom haus, txhawm rau txhim kho kev sib txuas ntawm cov lipids uas muaj txiaj ntsig, koj yuav tsum noj 100 g ntawm ntses ob zaug ib lim tiam. Qhov no yuav ua rau cov ntshav nyob hauv ib qho kev tsis huv, tiv thaiv kev tsim cov ntshav txhaws thiab kev txhim kho ntawm atherosclerosis.
Koj kuj yuav tsum tau nce ntxiv kev noj ntawm cov txiv ntoo uas yog nplua nuj hauv cov rog monounsaturated. Nrog mob ntshav qab zib, nws raug tso cai kom suav nrog hauv cov ntawv qhia zaub mov txhua hnub 30 g ntawm cov khoom no. Tsis tas li ntawd, koj tuaj yeem noj cov noob hnav me me, noob paj noob hlis thiab flax.
- Thaum npaj cov zaub nyoos, nws yog qhov zoo tshaj plaws los siv cov kua ntses, linseed, txiv ntseej, roj. Nyob rau hauv tsis muaj cov ntaub ntawv yuav tsum tau cov khoom no yam no.
- Txhawm rau tshem tawm cov roj (cholesterol) phem hauv lub cev thiab tiv thaiv cov roj hauv plaques, nws tseem tsim nyog noj cov txiv ntseej thiab kua roj.
- Tab sis koj yuav tsum tau yuav khoom tsuas yog hauv cov khw muag khoom tau ntseeg.
Ntxiv rau, koj yuav tsum tau ntaus pob ncaws pob, taug kev hauv huab cua ntshiab txhua hnub, saib xyuas koj tus kheej qhov hnyav.
Tom qab ob mus rau peb lub lis piam, cov kev kuaj ntshav ntawm cov ntshav khov ua dua.
Tshuaj kho mob nkeeg
Yog tias koj tau txais cov roj cholesterol siab, nws raug nquahu kom ntsuas thib ob kom paub tseeb tias cov kev kuaj pom tseeb. Nws yuav muaj peev xwm kom zam kev ua yuam kev yog tias koj npaj siab kuaj ntshav rau roj ua ntej yuav mus rau hauv chaw kho mob.
Ob peb hnub ua ntej pub dawb, nws yog ib qho tseem ceeb uas yuav tsum tau ua kom tiav los ntawm daim ntawv qhia zaub mov tag nrho cov khoom noj muaj roj ntawm cov tsiaj keeb kwm. Tab sis tib lub sijhawm koj yuav tsum noj li niaj zaus, tsis tas yuav tsum noj zaub mov kom nruj.
Kev soj ntsuam tau muab thaum sawv ntxov nyob rau ntawm lub plab khoob. 12 teev ua ntej txheej txheem, koj tsis tuaj yeem noj zaub mov, koj tsuas tuaj yeem haus cov dej tsis huv uas tsis muaj roj. Lub sijhawm no, tag nrho cov roj (cholesterol) seem yuav raug tshem tawm ntawm lub cev, thiab cov kev kuaj pom tshwm sim yuav yog qhov tseeb dua.
- Yog tias qhov ntsuas ntshav rov qab tau lees paub txog tus nqi siab, thaum kev kho mob tsis tuaj yeem ua rau muaj txiaj ntsig zoo, tus kws kho mob yuav muab tshuaj rau noj. Txoj kev kho mob no muaj nyob rau hauv kev siv tshuaj ntawm cov pab pawg statin, uas pab txo cov synthesis ntawm cov rog cawv hauv lub siab.
- Yog tias tom qab rau lub hlis tsis hloov, tus kws kho mob cov lus pov thawj ntxiv. Tus neeg mob pib kho cov pathology nrog cov tshuaj ntawm cov pab pawg fibrate. Cov tshuaj no kho cov lipid metabolism hauv plab, uas txhim kho lub xeev ntawm cov hlab plawv thiab endocrine system.
- Thaum tau txais cov roj (cholesterol) ntawm cov ntau dua 9 pawg, tus kws kho mob tuaj yeem sau ntawv yuav kho tus mob sab hauv. Ntxiv nrog rau kev noj tshuaj, tus neeg mob tau ntxuav lub cev ntawm cov lipids teeb meem nyob rau hauv qhov kev ua ntawm kev poob dej.
Lub sijhawm no, koj yuav tsum tau kuaj ntshav tas li txhua ob mus rau plaub asthiv txhawm rau saib cov qib roj cholesterol. Yog tias koj ua txhua yam raws sijhawm thiab xaiv txoj kev kho kom zoo, cov ntshav cov dej yog ib txwm zoo li qub, thiab cov ntshav qab zib tau zoo tuaj. Txhawm rau kom tsis txhob tso siab rau cov tshuaj siv hauv koj lub neej, koj yuav tsum saib xyuas koj kev noj qab haus huv txij thaum hluas los.
Cov ntaub ntawv hais txog cov lipid profile muaj nyob hauv cov yeeb yaj kiab hauv tsab xov xwm no.
