Cov neeg mob uas tau lees paub tias mob ntshav qab zib mellitus yuav tsum tau ua tib zoo xaiv cov khoom thiab txoj hauv kev kho cua sov ntawm kev ua noj. Nrog hyperglycemia, koj yuav tsum muab ntau ntau yog tias koj ua noj raws li daim ntawv qhia classic.
Txoj cai no tseem siv rau cov khoom qab zib, tab sis tej zaum lawv yuav zoo rau ntawm tus neeg mob lub rooj, yog tias npaj los ntawm cov khoom xyaw uas tau tso cai.
Charlotte yuav dhau los ua cov khoom noj qab zib pheej yig thiab qab, nws tuaj yeem npaj tau yam tsis muaj cov qab zib dawb, cov khoom qab zib no yuav tsis muaj cua tsawg dua. Hloov chaw ntawm kev ua kom zoo, cov kws qhia zaub mov qhia kom siv cov zib ntab ntuj, stevia lossis lwm yam khoom qab zib pom zoo kom muaj cov kev ua kom yuag cov zaub mov tsis txaus.
Nta ntawm kev ua charlotte
Charlotte rau cov neeg mob ntshav qab zib tau npaj raws li daim ntawv qhia ib txwm muaj, tab sis tsis muaj piam thaj ntxiv, thiab qhov tseem ceeb ntawm cov zaub mov yog txiv apples. Nws yog qhov zoo tshaj plaws los xaiv cov txiv hmab txiv ntoo tsis qab zib uas loj hlob hauv peb thaj chaw. Feem ntau, cov kws qhia noj haus xav kom noj txiv av txiv ntoo daj lossis xim ntsuab, lawv muaj suab thaj tsawg kawg thiab muaj ntau yam zaub mov, vitamins thiab txiv ntoo.
Txhawm rau npaj cov khoom qab zib, koj tuaj yeem siv lub qhov cub los yog ua zaub mov qeeb. Yog tias tus neeg mob muaj ntshav qab zib hom 2, uas ua rau lub cev hnyav dua, nws yuav tsum siv cov oat bran tsis yog hmoov, lawv tau raug muab ua ntej rau hauv lub kas fes.
Tom qab noj ib daim roj charlotte, nws tsis raug mob los ntsuas qhov ntsuas glycemia, yog tias lawv tseem nyob hauv ib qho li qub, khoom noj qab zib tuaj yeem suav nrog tus neeg mob noj zaub mov kom tsis muaj kev ntshai. Thaum muaj kev hloov pauv nyob rau hauv cov cim tau sau tseg, nws yog qhov yuav tsum tau tso tseg cov zaub mov thiab hloov nws nrog qee yam ntxiv ntau lub teeb thiab kev noj haus.
Nws yog qhov phom sij rau cov neeg mob ntshav qab zib kom noj cov hmoov nplej, yog li rye yuav tsum siv, nws muaj qis dua glycemic index. Nws tsis yog txwv tsis pub sib xyaw cov hmoov nplej no, thiab tseem ntxiv cov kua mis tsis muaj roj, yog kua txiv ntoo, tsev cheese lossis lwm yam txiv hmab txiv ntoo rau hauv lub khob noom cookie uas tsis raug tso cai rau hyperglycemia.
Qhia Txog Daj Koos Loos Noj Qab Zib
Raws li nws tau hais, daim ntawv qhia rau kev ua charlotte rau tus neeg mob ntshav qab zib tsis txawv heev ntawm cov qauv qhia ua noj, cov sib txawv tsuas yog qhov tsis lees txais ntawm qab zib. Dab tsi tuaj yeem hloov cov piam thaj hauv charlotte? Nws tuaj yeem yog zib ntab los yog dej qab zib, charlotte nrog zib ntab es tsis txhob qab zib yog tsis muaj kev puas tsuaj dua.
Cov khoom xyaw zoo li no tau coj: ib khob hmoov, ib feem peb ntawm khob xylitol, 4 lub qe nqaij qaib, 4 txiv apples, 50 g ntawm butter. Ua ntej, lub qe yog ntxuav nrog dej sov, tom qab ntawd tov nrog qab zib hloov thiab whipped nrog tov kom txog thaum tuab npaus.
Tom qab uas nws yog qhov tsim nyog los ua tib zoo qhia lub hmoov nplej sifted, nws yuav tsum tsis txhob teeb npaus. Tom qab ntawd lub txiv apples yog tev, kernels, txiav rau hauv slices, kis tau rau hauv daim ntawv sib sib zog nqus nrog phab ntsa tuab, greased nrog roj.
Khob noom cookie yog nchuav rau cov txiv apples, daim ntawv no muab tso rau hauv qhov cub rau 40 feeb, qhov kub yog li 200 degrees. Qhov npaj txhij ntawm lub tais yog soj ntsuam nrog tus ntoo rab ntoo, tus txhuam hniav lossis ib qho khoom sib luag.
Yog hais tias koj chob daim tawv ntoo ntawm lub ncuav nrog cov txig, thiab tsis muaj qhov qhia ntawm lub khob noom cookie rau ntawm nws, tom qab ntawd cov khoom qab zib tau npaj tiav. Thaum nws txias, cov tais noj mov rau ntawm rooj.
Charlotte nrog bran, rye hmoov
Rau cov neeg mob ntshav qab zib uas xav kom poob ceeb thawj, nws raug nquahu kom siv oat bran es tsis txhob muaj hmoov txhawm rau txo cov roj calorie cov ntsiab lus ntawm charlotte. Rau daim ntawv qhia, koj yuav tsum npaj 5 diav ntawm bran, 150 ml ntawm cov muaj roj tsawg yogurt lossis qaub qab zib, 3 qe, ib qho pinch ntawm cinnamon hmoov, 3 nruab nrab-acidic txiv apples, 100 g suab thaj hloov. Koj tuaj yeem siv cov tshuaj stevia (zib mu tshuaj ntsuab).
Cov cag yog xyaw nrog cov kua qab zib thiab ntxiv rau cov kua mis yogurt, tom qab ntawd cov qe ua kom nruj thiab lawv tseem tau qhia rau hauv lub khob noom cookie. Lub txiv apples yog tev, txiav rau hauv cov hlais zoo nkauj, sprinkled nrog cinnamon nyob rau sab saum toj.
Rau kev ua noj, nws yog qhov zoo dua los coj daim foos uas tshem tawm, kab nws nrog ntawv parchment, lossis daim ntawv tshwj xeeb ntawm silicone. Cov txiv tsawb uas ci tau muab tso rau hauv lub ntim, nchuav nrog khob noom cookie, muab tso rau hauv qhov cub li 30-40 feeb. Cov khoom qab zib yuav tsum tau noj tom qab txias.
Txij li thaum lub glycemic Performance index ntawm rye hmoov nplej qis me ntsis dua li hmoov nplej, nws yog qhia rau cov ntshav qab zib mellitus. Tab sis nws yog qhov zoo tshaj plaws kom tsis txhob hloov tag nrho cov khoom, tab sis kom sib xyaw ob hom hmoov sib npaug hauv qhov sib npaug, qhov no yuav cawm cov khoom qab zib los ntawm qhov tsis tseem ceeb thiab ua kom nws muaj kev noj qab haus huv dua.
Rau cov zaub mov noj:
- ib nrab khob ntawm rye thiab hmoov dawb;
- 3 tug qaib qe;
- 100 g ntawm cov piam thaj ua kom zoo dua hloov chaw;
- 4 lub txiv av siav.
Raws li hauv daim ntawv qhia dhau los, cov qe tau tov nrog cov kua qab zib, yeej nrog nplawm los yog tov rau 5 feeb kom txog thaum ua npuas tuab thiab ruaj khov.
Sifted hmoov ntxiv rau qhov loj tshwm sim, thiab lub txiv apples yog tev thiab txiav mus rau hauv fab. Nyob rau hauv qab ntawm daim ntawv greased, kis cov txiv hmab txiv ntoo, ncuav lawv nrog mov paj, muab tso rau hauv qhov cub kom ci.
Koj tuaj yeem ntxiv ib co pears lossis lwm yam txiv hmab txiv ntoo rau cov txiv av uas tsis txwv hauv ntshav qab zib. Qee cov txiv ntoo, xws li txiv cranberries, kuj muaj qhov zoo tagnrho.
Daim Ntawv Qhia Ua Noj Ua Haus
Ncuav qab zib nrog txiv apples tuaj yeem npaj tsis tsuas yog hauv qhov cub, tab sis kuj siv rau hauv qhov cub qeeb. Rau kev ua noj, hloov cov hmoov nplej nrog oatmeal, hloov suab thaj, noj stevia. Cov khoom xyaw rau cov zaub mov: 10 loj ntim ntawm cereal, 5 ntsiav tshuaj ntawm stevia, 70 g ntawm hmoov, 3 qe dawb, 4 txiv ntoo ntawm hom unsweetened.
Yuav pib nrog, cov protein tau sib cais los ntawm lub npov, tov nrog lub qab zib, thiab nplawm tag nrog rab rawg lossis tov khoom. Lub txiv apples yog tev, txiav rau hauv cov nplais, ua ke nrog oatmeal, ntxiv rau whipped proteins thiab maj mam muab sib xyaw.
Yog li hais tias lub charlotte tsis hlawv thiab tsis ua raws li lub ntim, cov pwm yog lubricated nrog roj, protein-txiv hmab txiv ntoo sib tov yog hliv, muab tso rau hauv hom ci. Lub sijhawm ua noj ua haus nyob rau hauv cov ntaub ntawv no tau teem cia, feem ntau nws yog 45-50 feeb.
Curd Charlotte
Cov neeg mob ntshav qab zib thaum lub sijhawm npaj cov ncuav qab zib yuav tsis siv cov khoom qab zib nyob hauv txhua qhov, lawv yuav nyiam cov khoom qab zib nrog txiv apples thiab tsev cheese. Nws muaj cov saj zoo heev, qhov tsis muaj piam thaj hauv nws tsis yog qhov kev pom tau txhua qhov. Rau zaub mov lawv nqa khoom: 0.5 khob hmoov, ib khob ntawm nonfat natural tsev tsev cheese, 4 txiv apples, ob peb lub qe, 100 g ntawm butter, 0.5 khob roj tsis pub kefir.
Ua noj pib nrog tev txiv apples, lawv txiav rau hauv pob, maj mam kib hauv lub lauj kaub, kev kho cua sov yuav tsum tsis pub tshaj 5 feeb nyob rau hauv lub sijhawm. Cov khoom xyaw ntxiv yog xyaw, ua khob noom cookie.
Cov txiv av pauv mus rau lub pwm, ncuav nrog mov paj, muab tso rau hauv qhov cub ntawm 200 degrees rau ib nrab ib teev. Cov zaub mov tiav lawm tseem tshuav hauv cov pwm kom txog thaum nws txias kiag li, txwv tsis pub lub ncuav mog qab zib yuav tawg thiab poob nws cov tsos.
Raws li koj tuaj yeem pom, cov zaub mov txawv tau hloov pauv rau cov neeg mob ntshav qab zib pab kom muaj kev noj haus sib txawv thiab tsis ua mob rau lub cev, thiab tsis txhob ua rau cov piam thaj hauv ntshav nce ntxiv. Yog tias koj ua raws li daim ntawv qhia thiab tshem tawm cov khoom tsim kev puas tsuaj, koj tau txais kev noj zaub mov kom zoo thiab qab heev, muaj kev nyab xeeb thiab noj qab haus huv. Tab sis txawm hais tias siv cov zaub mov zoo li no muaj kev sim, lwm yam tsis tas yuav hais txog cov txiaj ntsig rau tus neeg mob.
Cov khoom muaj txiaj ntsig zoo thiab cov khoom tsis zoo ntawm cov khoom qab zib tau sib tham hauv daim yeeb yaj kiab hauv tsab xov xwm no.
