Stevia yog ib tsob nroj uas siv los hloov cov piam thaj hauv kev ua txhaum ntawm cov metabolism hauv cov metabolism kom txo lub cev hnyav. Nws muaj qhov tshwj xeeb cov tshuaj molecular, stevioside, uas muab cov khoom qab zib, vim li no nws yog kev coj los hu rau stevia zib ntab nyom.
Hauv cov khw muag tshuaj thiab ntawm cov txee koj tuaj yeem pom cov kab ntau tshaj plaws uas tsim los ntawm lub hauv paus stevia, nws muaj peev xwm yuav cov khoom lag luam nyob hauv ntau hom: ntsiav tshuaj, kua qab, hmoov. Kev xaiv hom tshwj xeeb ntawm cov khoom qab zib yog nyob ntawm tus kheej nyiam ntawm tus neeg mob, tab sis feem ntau cov neeg nyiam Stevia hauv cov hmoov.
Txhawm rau txhawm rau txhim kho qhov qab ntawm cov zaub mov, tsuas yog thov ib taum ntawm hmoov. Daim ntawv ntawm hom khoom no zoo heev kev lag luam, yog cov khoom lag luam tshaj plaws los ntawm stevia. Tus nqi ntawm kev hloov piam thaj nws txawv ntawm 300-450 rubles, nyob ntawm seb qhov ntim ntawm ntim.
Lub indisputable zoo ntawm lub ntuj qab zib hloov yog:
- lub ntsiab lus tsis muaj calorie;
- xoom glycemic Performance index;
- muaj cov khoom noj khoom haus (cov amino acids, minerals, vitamins, kab kawm);
- tau txais txiaj ntsig zoo rau lub cev ntawm cov ntshav qab zib.
Cov khoom lag luam ua rau qhov xwm txheej tsis zoo, pab tswj qib ntawm glycemia ntawm qib uas tsim nyog, muab cov tshuaj tua kab mob, tiv thaiv kabmob, tiv thaiv kabmob thiab tiv thaiv tsis zoo.
Cov txiaj ntsig ntawm stevia
Cov nroj tsuag tsis tsuas yog ua haujlwm zoo tshaj plaws rau cov piam thaj, nws kuj siv feem hauv cov txheej txheem hauv kev zom zaub mov, saturates lub cev nrog cov vitamins, cov zaub mov thiab amino acids. Kev poob phaus hauv ntshav qab zib thiab cov rog sai yog tshwm sim vim cov metabolism hauv ntau ntxiv.
Stevia txo qis cov ntshav roj hauv cov ntshav siab, qhov no ua tau vim muaj cov tshuaj tiv thaiv kab mob antioxidant, pectins. Cov khoom qab zib zoo li tsis muaj piam thaj tsis yog carbohydrate, tsis muaj calories nyob hauv, yog li, tsis muaj qhov sib txawv ntawm glycemia tom qab nws siv.
Stevia tuaj yeem siv rau hauv txhua lub ntim thiab ntev, uas sib piv nws haum nrog saccharin, aspartame. Cov kws kho mob hais tias nrog kev siv tsis tu ncua, tshuaj ntsuab txhim kho lub plab zom mov ntawm cov zaub mov, txo cov mob ntshav qab zib ntawm atopic dermatitis, tso tseg cov tsos mob ntawm kev ua haujlwm ntawm lub cev, kho cov mob ntawm lub txiav, mob siab.
Cov neeg mob ntshav qab zib ua hom hmoov stevia yuav tau txais txiaj ntsig yog tias lawv raug kev txom nyem los ntawm:
- cov kab ke ntawm txoj hlab zis;
- raum mob;
- puffiness.
Cov nyhuv diuretic tsis txaus yog pom zoo rau cov mob ntawm urethritis, pyelonephritis. Cov nroj tsuag pab kom tshem tau ntawm kev txiav, eczema, frostbite, lub cim amino acids ntawm stevia ua rau kev tsim dua tshiab ntawm daim tawv nqaij.
Lwm qhov ntxiv ntawm cov tshuaj yeeb yaj kiab yog qhov siv tau yog tias muaj teeb meem ntawm cov pos hniav, caries, ncig ncig. Ib qho kev daws teeb meem ntawm stevia hmoov tiv thaiv kev ua rau hauv cov kab noj ntawm qhov ncauj, yog li nws muaj txiaj ntsig siv nws ua tshuaj yaug.
Thaum tus neeg mob siv stevia hloov suab thaj rau hyperglycemia, nws ua rau kub siab, lub plab acidity poob qis, mob rau sab thiab mob ntawm lub caj pas ua rau ntawm txoj hnyuv kho sai dua.
Nws tsis pub leejtwg paub tias cov neeg mob ntshav qab zib:
- feem ntau txom nyem los ntawm insomnia;
- lawv tau nce siab;
- lub siab tsis taus tshwm.
Thiab nrog rau cov teeb meem no, stevia nyob rau hauv daim ntawv ntawm lub hmoov pab, nws tuaj yeem sib xyaw hauv cov sib npaug nrog hawthorn, diluted nrog ib khob ntawm cov dej npau, hais rau 20 feeb thiab noj 80 ml ua ntej noj mov.
Stevia extract yuav qis dua lub cev kub, rau qhov no nws yuav tsum tau muab sib xyaw nrog sage, mint nplooj, noj 120 lub sij hawm peb zaug ib hnub. Txhawm rau kho cov txheej txheem mob hauv caj pas, cov nroj tsuag yog siv los npaj cov khoom qab zib, uas yog txhav thiab ntxiv rau noj ntawm qhov ncauj.
Raws li cov khoom qab zib, stevia qis cov khoom noj tsis muaj calorie ntawm cov zaub mov, tsis muaj teeb meem txo qhov hnyav hauv lub cev, txo qis qab los noj mov, tshem tawm tus cwj pwm ntawm kev noj cov zaub mov tsis muaj carbohydrates.
Cov tshuaj txhim kho cov tshuaj tiv thaiv kev tiv thaiv, muaj qhov ua haujlwm zoo ntawm daim tawv nqaij, ua kom noo thiab rov qab ua kom tawv nqaij.
Ua mob Stevia, contraindications
Tsis ntev los no, kev txheeb xyuas tau hnov nrov nrov ntxiv tias stevia tuaj yeem tsim kev phom sij rau ntshav qab zib. Nws ntseeg tau tias cov nroj tsuag, zoo li lwm qhov tuaj yeem hloov cov piam thaj dawb, yog qhov muaj kev phom sij ntau, tshwj xeeb nrog kev tswj tsis siv. Muaj kev txwv tsis pub siv, nrog rau kev ua kom muaj carbohydrates, stevia tuaj yeem ua rau cov ntshav qab zib ntau ntau.
Thaum noj nrog rau cov khoom noj siv mis, nws ua rau cov quav thiab zawv plab. Cov kws kho mob tsis pom zoo ua kom muaj qab zib, yog tias qhov mob ntshav qab zib tau kuaj pom tias muaj lub siab ntshav siab, cov tshuaj kuj tuaj yeem txo qis qhov ntsuas lub siab.
Muaj cov lus qhia tias stevia yog tus mob carcinogen, tab sis tsis muaj kev lees paub tseeb ntawm qhov kev xav no. Yog li tsis muaj qhov tseeb uas yuav ntseeg tau txog ntawm lub cev hloov ntawm cov nyom, uas nws ua rau kev hloov ntawm cov cell mus rau qog hlwb, kev loj hlob ntawm kev mob qog noj ntshav. Tus txiv neej uas mob ntshav qab zib yuav tsum siv stevia siv nyiaj ntau, vim nws tau suav hais tias yog estrogen tshuaj ntuj.
Nrog tag nrho cov txiaj ntsig zoo ntawm stevia extract, muaj qhov pom tsis meej thiab tsis pom zoo rau kev siv. Ntawm lawv, ib qho kev ntxim siab ntxiv:
- ua xua
- kev cuam tshuam ntawm cov leeg plawv;
- kab mob ntawm cov kab mob ua pa;
- cov teeb meem ntawm kev ncua sijhawm tom qab.
Cov lus tsis sib deev yuav yog cov menyuam yaus hnub nyoog qis dua 3 xyoos.
Txhawm rau kom nkag siab yog tias muaj kev fab tshuaj rau stevia, nws raug nquahu kom ntxiv ib feem ntawm cov hmoov no hauv cov dej haus thiab soj ntsuam qhov kev hloov pauv ntawm lub cev. Cov tsob nroj yog qhov sib txuam ntawm cov ntshav siab, vim tias nws txo nws ntau dua, ua rau npau taws rau qhov tsaus muag, tsaus muag.
Tsis yog qhov kev xaiv zoo tshaj plaws, thov stevia rau cov neeg mob ntshav qab zib nrog mob hawb pob, mob ntsws ntev, tom qab phais mob.
Cov kev cai rau kev siv stevia
Cov lus qhia rau stevia hmoov qhia tias cov nyhuv ntawm cov nroj tsuag ntawm tib neeg lub cev tsis tau to taub tag nrho, yog li ntawd, nws yuav tsum tau noj nyob rau hauv qhov tsim nyog. Cov zib ntab nyom tau ntxiv rau cov tais diav kub thiab txias, dej qab zib thiab khoom qab zib, cov tshuaj tiv thaiv zoo rau qhov kub thiab txias, tsis poob nws cov khoom thaum txias, nws yog siv hauv tsev thiab hauv kev lag luam.
Ntxiv rau qhov stevia extract, cov khoom qab zib suav nrog maltodextrin disintegrant, uas txhim kho solubility ntawm hmoov. Cov khoom lag luam muaj muag hauv tsev txhab nyiaj ntawm 100-150 grams. Stevia hmoov yog kwv yees 300 zaug dua qab zib dua li qab qab zib kom huv, thaum cov ntsiab lus tsis muaj calorie ntau ntau, cov qhuav extract muaj 0 kilocalories. Cov tshuaj ntxiv tau ntxiv rau cov zaub mov kom 1 gram hloov 300 grams qab zib rau kev ua qab zib.
Glycosides, uas yog cov tshuaj stevioside (li 12%) thiab rebaudioside (3-4%), ntxiv qab zib rau cov tshuaj tiv thaiv. Txij li thaum thawj tshooj tiv thaiv, nws yog feem ntau siv. Cov thev naus laus zis niaj hnub tshem tawm qhov kev iab me me ntawm nws.
Rebaudioside tsuas yog glycoside nyob rau hauv uas thaum xub thawj tsis muaj kev iab, txawm li cas los xij, qhov tshuaj nyob hauv nplooj ntawm cov nroj tsuag yog scanty, tus nqi cais tawm yog qhov siab heev.
Cov khoom no tsis tshua nrov ntawm cov tuam ntxhab.
Stevioside Qab zib
Stevia tuaj yeem muag tau hauv cov ntaub ntawv ntshiab lossis ua ib qho tshuaj sib xyaw hauv cov tshuaj qab zib multicomponent. Cov khoom xa tuaj yeem tuaj yeem yuav hauv lub rhawv nrog lub dispenser ntawm 40 grams txhua, tus nqi ntawm cov khoom yog kwv yees li 400 rubles. Nws muaj qib siab ntawm cov khoom qab zib, ib pob pauv los 8 kg ntawm qab zib dawb.
Cov nyiaj ntxiv tau muag hauv lwm hom, nws tuaj yeem yog pob uas muaj hnyav 1 kg, nws yog cov ntim no uas yooj yim rau cov neeg mob ntshav qab zib thiab cov neeg mob uas tau sim ua raws li kev noj zaub mov noj. Ib phaus ntawm ntim tau kav ntev heev, uas yog qhov zoo ntawm nqe.
Stevioside Qab Zib yog muag rau hauv hom ntoo, tab sis kev yuav lawv tsis muaj txiaj ntsig heev. Tus nqi ntawm ib pob ntawm cov pas yog kwv yees li 500 rubles, hauv txhua 0.2 grams ntawm cov khoom (sib npaug li 10 grams qab zib).
Qhov zoo tseem ceeb ntawm daim foos hloov cov piam thaj no yog yooj yim, cov khoom siv tau yooj yim haum rau hauv koj lub hnab tshos, hnab tes.
Fitparad
Cov khoom xyaw ntawm cov piam thaj hloov Fitparad tsis yog tsuas yog stevia, tab sis kuj tseem ua tau zoo, erythritol thiab Jerusalem artichoke lossis rosehip extract. Txhua tus ntawm lawv muaj cov txiaj ntsig zoo rau tus neeg mob ntshav qab zib. Qhov no ua tau vim muaj ntau yam muaj txiaj ntsig zoo, cov vitamins thiab minerals.
Sweetener Fitparad muaj txiaj ntsig zoo rau cov ntshav qab zib thiab rau cov neeg mob uas ua raws li kev noj haus thiab xav kom txo lub cev qhov hnyav. Cov khoom lag luam pab pib lub zog tiv thaiv kab mob, tswj cov ntshav qabzib ntau hauv cov ntshav.
Nws yuav tsum nco ntsoov tias cov kua qab zib yuav tsum tsis raug rau kev kho mob kub hnyav, nws raug tso cai siv nws nrog tshuaj yej, tab sis nws muaj kev phom sij nrog rau nws nyob hauv qhov sib xyaw ua ke ntawm cov tais diav rau ci lossis kib. Cov tshuaj tsis zoo yuav pib tso tawm los ntawm nws, uas tsis xav siv nyob rau hauv cov ntshav qab zib thiab lwm yam kab mob.
Raws li rau cov lus sib kis, cov hmoov tsis muaj li ntawd, tab sis nws siv nrog ceev faj thaum cev xeeb tub, thaum pub mis, hauv menyuam yaus. Hauv txhua lwm yam mob, hloov ua qab zib yog qhov txiaj ntsig.
Cov txiaj ntsig zoo thiab muaj kev phom sij ntawm stevia yog sib tham hauv video hauv tsab xov xwm no.
