Cov txiv hmab txiv ntoo hauv qab ntuj: yuav ua li cas siv nws es tsis txhob qab zib?

Thawj tus neeg thiab cov neeg mob rau mob qog noj ntshav feem ntau noj stevia qab zib hloov.

Cov khoom qab zib yog tsim los ntawm cov khoom siv ntuj tsim, cov khoom kho kom zoo ntawm cov uas tau tshawb pom xyoo 1899 los ntawm tus kws tshawb fawb Santiago Bertoni. Nws yog tshwj xeeb tshaj yog siv rau cov ntshav qab zib, vim hais tias coj glycemia rov qab los ua kom zoo li qub thiab tiv thaiv kev nce ntxiv ntawm cov piam thaj.

Piv rau cov khoom qab zib xws li aspartame lossis cyclamate, stevia muaj tsis muaj kev cuam tshuam dab tsi. Txog rau hnub no, cov khoom qab zib no yog dav siv hauv kev lag luam pharmacological thiab zaub mov.

Sweetener Txheej txheem cej luam

Zib nyom nyom - lub ntsiab tseem ceeb ntawm cov txiv kab ntxwv stevia - tuaj rau peb los ntawm Paraguay. Tam sim no nws tau zus nyob rau yuav luag txhua lub ces kaum ntawm lub ntiaj teb.

Tsob nroj no ntau dua qab zib dua li qhov ua kom zoo zoo, tab sis hauv calories nws yog qhov ua rau nws qis dua. Tsuas piv: 100 g suab thaj muaj 387 kcal, 100 g ntawm ntsuab stevia muaj 18 kcal, thiab 100 g hloov pauv muaj 0 kcal.

Stevioside (lub ntsiab ntawm cov tshuaj tiv thaiv stevia) yog 100-300 npaug li qab zib. Piv nrog rau lwm cov khoom qab zib, qab zib hloov hauv cov lus nug yog qhov tsis muaj calorie thiab qab zib, uas tso cai rau nws siv rau cov yuag poob thiab kab mob ntshav qab zib. Stevioside tseem siv rau hauv kev lag luam khoom noj. Cov khoom noj ntxiv no hu ua E960.

Ib qho ntxiv ntawm stevia yog tias nws tsis koom nrog hauv cov metabolism, yog li tsis cuam tshuam rau theem ntawm cov piam thaj hauv cov ntshav. Cov cuab yeej no tso cai rau koj noj cov khoom qab zib hauv cov zaub mov rau cov neeg mob ntshav qab zib. Cov khoom tseem ceeb ntawm cov tshuaj tsis ua rau hyperglycemia, txhawb kev tsim cov tshuaj insulin thiab pab tswj lub cev qhov hnyav.

Qee lub sij hawm cov neeg mob sau tseg ib qho tshwj xeeb ntawm kev hloov chaw, tab sis cov chaw tsim tshuaj tshiab niaj hnub txhim kho cov tshuaj, tshem tawm nws cov smack.

Qhov txiaj ntsig zoo ntawm kev noj stevia

Cov qab zib stevia hauv nws cov muaj pes tsawg leeg muaj cov tshuaj saponins, uas ua rau lub cev tsis muaj zog. Vim tias cov cuab yeej no, cov piam thaj hloov pauv tau raug siv nyob rau hauv kev kho mob ntawm cov kab mob bronchopulmonary.

Stevia ua kom lub cev zom cov enzymes thiab cov tshuaj hormones ntau, uas ua rau txoj kev zom cov zaub mov ua kom zoo dua ntxiv. Tsis tas li, cov khoom qab zib tau siv los ua diuretic rau ntau yam puffiness. Thaum noj steviosides, tawv nqaij yuav rov zoo li qub vim qhov nce ntawm nws cov elasticity.

Flavonoids muaj nyob hauv zib ntab nyom yog cov tshuaj tiv thaiv antioxidant uas ua rau lub cev tiv thaiv ntau yam kab mob thiab kis kab mob. Tsis tas li, stevia muaj cov txiaj ntsig zoo ntawm lub plawv hlab plawv. Kev siv cov khoom qab zib tswj lub plawv kom ntshav khov, ntxiv dag zog rau cov phab ntsa vascular, thiab tiv thaiv qhov tsim los ntawm cov plahaum roj thiab cov ntshav txhaws.

Cov tshuaj suav nrog tus nqi ntawm cov roj tseem ceeb. Lawv tawm tsam cov kab mob, muaj cov tshuaj tua tsis haum, txhim kho txoj haujlwm ntawm txoj hnyuv thiab lub plab zom mov.

Txawm li cas los xij, ib qho tuaj yeem xav tias muaj txiaj ntsig zoo tsuas yog ib qho yuav tsum noj 500 mg ntawm qab zib peb zaug ib hnub.

Ntxiv rau cov npe khoom muaj txiaj ntsig zoo ntawm tus kheej cov tshuaj tiv thaiv stevia, nws yuav tsum raug sau tseg tias cov tshuaj no tau pom los ntawm:

• muaj cov nyhuv antibacterial uas paub qhov txawv ntawm cov khoom qab zib los ntawm cov piam thaj tsis tu ncua, uas ua rau muaj kev txhim kho ntawm microflora tsis zoo, stevia pab tshem tawm ntawm candida, uas ua rau muaj tus mob candidiasis (hauv lwm lo lus, thrush);
• lub ntsiab lus tsis muaj calorie, qab zib saj, normalization ntawm qabzib concentration thiab solubility zoo hauv dej;
• noj cov tshuaj me me, uas cuam tshuam nrog lub siab ntawm cov tshuaj;
• dav siv rau kev ua noj, vim tias cov khoom siv nquag ntawm stevia tsis cuam tshuam los ntawm qhov kub, alkalis lossis kua qaub.

Tsis tas li ntawd, cov kua txiv qab zib muaj kev nyab xeeb rau tib neeg kev noj qab haus huv, vim tias rau kev tsim cov khoom qab zib, tsuas yog lub ntuj siv - cov nplooj ntawm cov zib ntab nyom.

Kev taw qhia thiab contraindications

Tus neeg noj qab haus huv tuaj yeem ntxiv stevia rau nws txoj kev noj haus ntawm nws tus kheej hauv lub siab, uas tsis tuaj yeem ua rau kev kho mob ntshav qab zib mellitus thiab lwm yam kab mob pathologies.

Ua ntej tshaj plaws, koj yuav tsum tau sab laj nrog koj tus kws kho mob uas yuav pom zoo rau cov khoom qab zib uas haum rau tus neeg mob.

Cov qab zib Stevia yog siv rau cov kab mob thiab cov txheej txheem hauv lub cev:

1. insulin-dependant thiab tsis-insulin-mob ntshav qab zib mellitus;
2. rog thiab rog dhau 1-4 qib;
3. kev kho kab mob thiab kis mob kis tau zoo;
4. ntshav siab cov roj thiab hyperglycemia;
5. kev tsis haum tshuaj, tawv nqaij thiab lwm yam kab mob ntawm daim tawv;
6. kho kev ua haujlwm ntawm kev ua tsis zoo nyob rau hauv kev ua haujlwm ntawm cov hnyuv, suav nrog cim qhia yog peptic rwj, mob plab zom mov, qis qis kev ua si ntawm cov hlab ntsha enzymes;
7. Kev ua haujlwm ntawm lub qog ua haujlwm lub raum, lub raum thiab tus po.

Zoo li lwm yam kev txhais tau tias, stevia muaj ib daim ntawv teev npe ntawm contraindications, uas koj yuav tsum twv yuav raug hu kom paub koj tus kheej. Nws yog txwv tsis pub coj mus hloov rau:

• Ib leeg tsis qaug rau cov tshuaj txuas ntawm cov tshuaj.
• Arrhythmias.
• Arterial hypertension lossis hypotension.

Txhawm rau kom tsis txhob ua mob rau koj lub cev, koj yuav tsum nruj ua raws li qhov ntau npaum. Txwv tsis pub, hypervitaminosis (ib qho tshaj ntawm cov vitamins) yuav tsim, uas ua rau cov tsos mob xws li tawv nqaij ua pob thiab ua paug.

Thaum cev xeeb tub thiab lactation, nws yog qhov zoo tshaj plaws los sab laj nrog kws kho mob ua ntej siv cov khoom qab zib. Qhov no yuav tiv thaiv kev noj qab haus huv ntawm leej niam thiab menyuam yav tom ntej.

Nquag noj stevia rau cov neeg noj qab haus huv kuj yog qhov muaj teeb meem, vim tias nws ua rau kev tsim cov tshuaj insulin ntau ntxiv. Ntau tshaj li cov insulin hauv cov ntshav ua rau lub ntsej muag hypoglycemia, uas kuj yog ua rau muaj kev rau txim.

Cov yam ntxwv ntawm kev txais tos rau poob phaus thiab mob ntshav qab zib

Ua ntej siv cov khoom qab zib, koj yuav tsum ua tib zoo nyeem cov lus qhia rau kev siv.

Txij li thaum cov khoom yog nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj, kua, tshuaj yej hnab thiab nplooj qhuav, qhov tsuas tshuaj tau sib txawv.

Hauv tsev muag tshuaj koj tuaj yeem yuav cov khoom qab zib stevia hauv cov tshuaj. Tus nqi ntawm cov ntsiav tshuaj yog qhov nruab nrab ntawm 350-450 rubles. Tus nqi ntawm stevia nyob rau hauv daim ntawv ua kua (30 ml) sib txawv ntawm 200 txog 250 rubles, nplooj qhuav (220 g) - los ntawm 400 txog 440 rubles.

Raws li txoj cai, txee lub neej ntawm cov peev nyiaj yog 2 xyoos. Lawv muab khaws cia rau qhov kub thiab txias txog 25 ° C hauv qhov chaw tsis yooj yim rau cov menyuam me.

Lub suab tshiab ntawm lub neej nyob deb ntawm qhov zoo tagnrho: kev noj zaub mov tsis zoo thiab kev ua lub cev qis tsis cuam tshuam rau lub cev ntawm ib tus neeg. Yog li no, thaum poob phaus, Stevia sweetener hauv daim ntawv ntsiav tshuaj feem ntau siv.

Cov cuab yeej no hloov qhov niaj zaus ua kom zoo zoo, uas ua rau kom muaj kev sib txuam ntawm cov rog. Txij li thaum siv cov tshuaj steviosides nkag mus rau hauv plab zom mov, daim duab rov zoo li qub thaum ua lub cev qoj ib ce.

Stevia tuaj yeem raug ntxiv rau tag nrho cov tais diav. Qee zaum koj tuaj yeem zam qhov tsis suav, piv txwv, noj qee cov zaub mov "txwv tsis pub". Yog li, thaum npaj cov nqaij ci los yog ci, koj yuav tsum ntxiv cov khoom qab zib.

Raws li kev tshawb fawb tsis ntev los no los ntawm ib qho ntawm Moscow lub chaw soj nstuam, cov khoom qab zib ntuj nrog kev siv tsis tu ncua yuav pab txo qis cov ntshav qabzib hauv cov ntshav. Kev siv tsis tu ncua ntawm cov zib ntab nyom txwv tsis pub muaj kev nce ntxiv hauv glycemia. Stevia pab txhawm rau qog adrenal medulla thiab tseem txhim kho qib thiab lub neej zoo.

Kev tshuaj xyuas txog cov tshuaj yog sib xyaw. Cov neeg feem coob lees tias nws muaj qab ntxiag, txawm tias iab iab, saj. Dhau li ntawm ntxiv stevia rau dej qab zib thiab ncuav qab zib, nws tseem ntxiv rau lwg thiab jam. Rau qhov no, muaj lub rooj tshwj xeeb nrog cov khoom noj kom yog ntawm cov khoom qab zib.

Stevia ua tom qab blanks

Stevia feem ntau siv rau kev ua noj ua haus, yog li nws yog ib qho tseem ceeb kom paub yuav ua li cas tsim nyog nws.

Yog li, thaum khaws cov txiv hmab txiv ntoo lossis zaub, nws zoo dua yog siv nplooj qhuav. Ua kom muaj kev sib piv, zib ntab nplooj nplooj sai li sai tau ntxiv ua ntej cov kaus poom muab dov tawm.

Cov khoom siv ua khoom siv qhuav yuav khaws cia rau hauv qhov chaw qhuav mus ob xyoos. Siv cov khoom siv raw li no, tshuaj ntsuab infusions, tinctures thiab decoctions yog ua:

• Txoj kev lis ntshav yog dej qab uas muaj ntxiv rau tshuaj yej, kas fes thiab ncuav pastries. Rau nws cov kev npaj, nplooj thiab dej rhaub yog coj nyob rau hauv ib qho kev sib piv ntawm 1:10 (piv txwv li, 100 g ib 1 liter). Cov sib tov yog infused rau 24 teev. Yuav kom nrawm rau lub sijhawm tsim khoom lag luam, koj tuaj yeem rhaub lub rhaub rau li 50 feeb. Tom qab ntawd nws yog nchuav rau hauv ib lub taub ntim, lwm 1 liv dej ntxiv rau nplooj ntxiv, ntxiv dua muab tso rau qhov tsis muaj cua sov li 50 feeb. Yog li, ib theem nrab extract tau txais. Lub hauv paus ntsiab lus thiab theem nrab yuav tsum tau lim, thiab Txoj kev lis ntshav yog npaj rau kev siv.
• Tshuaj yej los ntawm nplooj ntawm cov zib ntab nyom yog cov khoom siv uas muaj txiaj ntsig zoo. On ib khob ntawm dej npau noj 1 tsp. qhuav raw khoom thiab hliv dej npau npau. Tom qab ntawd, rau 5-10 feeb, cov tshuaj yej yog infused thiab qaug cawv. Tsis tas li ntawd mus 1 tsp. Stevia tuaj yeem ntxiv 1 tsp. ntsuab lossis dub tshuaj yej.
• Stevia phoov txhawm rau txhawm rau txhawm rau tiv thaiv kab mob thiab txo ntshav qab zib. Txhawm rau npaj cov tshuaj no, koj yuav tsum noj tshuaj ntxhua khaub ncaws thiab ua kom yaj nws dhau ntawm qhov tsis muaj cua sov lossis hauv dej da dej. Feem ntau nws tau evaporated kom txog thaum poob ntawm cov khoom sib tov. Cov khoom lag luam muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob. Nws tuaj yeem khaws cia li ob xyoos.
• Korzhiki nrog kua qab zib. Koj yuav xav tau cov khoom xyaw xws li 2 tbsp. Hmoov, 1 tsp. Stevia Txoj kev lis ntshav, ½ tbsp. Mis nyuj, 1 qe, 50 g butter thiab ntsev kom saj. Cov mis yuav tsum muab sib xyaw nrog txoj kev lis ntshav, tom qab ntawv ntxiv cov khoom xyaw ntxiv. Lub khob noom cookie yog kneaded thiab dov. Nws yog txiav rau hauv daim thiab ci, saib qhov kub ntawm 200 ° C.
• Ncuav qab zib nrog stevia. Rau kev sim, 2 tbsp. Hmoov, 1 qe, 250 g butter, 4 tbsp. stevioside Txoj kev lis ntshav, 1 tbsp. dej thiab ntsev kom saj. Cov khob noom cookie yog dov tawm, cov duab txiav tawm thiab muab xa mus rau qhov cub.

Tsis tas li ntawd, koj tuaj yeem noj stewed raspberries thiab stevia. Rau ua noj ua haus, koj xav tau 1 litre muaj peev xwm ntawm berries, 250 ml ntawm dej thiab 50 g ntawm stevioside Txoj kev lis ntshav. Raspberries yuav tsum tau muab nchuav mus rau hauv ib lub taub ntim, nchuav kub txoj kev lis ntshav thiab pasteurized rau 10 feeb.

Cov kws tshaj lij yuav tham txog stevia hauv kev yees duab hauv kab lus no.