Yog tias koj muaj mob ntshav qab zib, tsis txhob poob siab - kev kho kom raug thiab kev ua raws li qee qhov kev noj zaub mov zoo yuav ua rau tus neeg ua lub neej tag nrho.
Cov ntawv qhia zaub mov tuaj yeem suav cov khoom qab zib thiab khoom qab zib uas ua los ntawm cov khoom tsim nyog rau lub phiaj xwm khoom noj.
Muaj ntau cov zaub mov txawv yuav pab tau hauv kev npaj, yog li lawv yuav tsum sau rau hauv koj lub cookbook.
Dab tsi ua kom tsis muaj mob yog ua rau mob ntshav qab zib?
Txhawm rau kom tsis txhob yuav lub ncuav Hoobkas, nws yuav tsum muab ci hauv tsev. Ib qho kev ntsuas tseem ceeb hauv kev xaiv ntawm cov khoom siv yuav yog GI - nws yuav tsum yog qhov tsis tshua muaj nyob rau txhua qhov khoom thiaj li hais tias cov zaub mov tsis ua rau muaj glycemia nce ntxiv tom qab noj.
Kev ci yuav tsis muaj dab tsi yog tias koj ua raws li txoj cai yooj yim:
- thaum ci cov khoom lag luam haum rau kev siv los ntawm cov ntshav qab zib, nws yog qhov zoo dua los xaiv tsis hom qoob mog, tab sis oat, nplej, barley hmoov;
- tsis txhob siv qe qaib hauv cov txheej txheem ua noj (quail tuaj yeem siv);
- butter yog pom zoo kom hloov nrog margarine ntawm cov rog tsawg.
Qab zib hauv ib daim ntawv qhia yog hloov los ntawm fructose. Yog tsis yog, tom qab ntawd lwm yam qab zib hloov yuav ua.
Cov Khoom Uas Tso Cai
Cov khoom xyaw tseem ceeb uas ua rau cov khaub noom ua noj ua haus:
- qab zib (hloov pauv);
- hmoov nplej (los yog cereal);
- margarine.
Cov lus xav tau cov khoom lag luam:
| Khoom | Ntseg |
|---|---|
| Qab zib | Nws raug nquahu kom koj hloov nws nrog cov kua qab zib uas yuav tsis ua rau nce ntshav qabzib. Nws yog qhov zoo uas yuav tau siv cov qab zib hauv qhov ntxig ntawm 5-7 g. |
| Hmoov nplej | Cov kev xaiv yuav tsum ua nyob rau hauv kev pom zoo ntawm cov ntxhib qib. Nws kuj tseem pom zoo kom hloov cov khoom xyaw no nrog lub coarser ib - hauv daim ntawv ntawm flakes. Koj tuaj yeem sib tov, piv txwv li, nplej thiab txhuv cov hmoov nplej / cereal. Hauv kev tsim cov ncuav ci, koj siv tsis tau cov hmoov nplej, nrog rau cov hmoov txhuv nplej siab los ntawm cov qos yaj ywm thiab pob kws, vim tias cov khoom no tuaj yeem ua rau muaj kev cuam tshuam ntau dua ntawm lub xeev tsis zoo. |
| Kab Npauj | Cov tsiaj rog yuav tsum tau hloov nrog margarine. Cov zaub mov txawv rau cov khoom siv no yuav tsum yog me me li sai tau. Koj tuaj yeem siv cov applesauce tau los ntawm ntsuab ntau yam ntawm cov txiv no ua cov hloov pauv. |
Khoom qab zib cov zaub mov txawv
Cov khoom noj qab zib txawv tuaj yeem suav cov vanilla hauv ib qho me me. Tsis tas li, thiaj li muaj ntau haiv neeg saj thiab muab lub pastry uas muaj qab ntxiag, koj tuaj yeem ntxiv cov txiv qaub zest rau lub khob noom cookie.
Oatmeal
Los npaj cov ncuav qab zib qab thiab ntxhiab, cov hostess yuav xav tau ib co kev teeb tsa ntawm cov khoom hauv qab no:
- ciav dej (hau)
- ½ khob; - oat flakes - 125 g;
- vanillin - 1-2 g;
- hmoov nplej (xaiv ntawm kev pom zoo) - 125 g;
- margarine - 1 tbsp;
- fructose raws li cov khoom qab zib - 5 g.
- ½ khob;Kev ua noj ua haus yog yooj yim li sai tau:
- Flakes yuav tsum tau muab sib xyaw nrog hmoov nyob rau hauv ib lub tais tob.
- Ntxiv dej rau hauv lub hauv paus qhuav (nws tuaj yeem preheated me ntsis ua ntej dej).
- Do kom txog thaum tus.
- Vanillin thiab fructose ntxiv rau cov txiaj ntsig ntawm lub khob noom cookie.
- Rov qab sib tov yog nqa tawm.
- Margarine yuav tsum tau rhaub, ntxiv rau lub khob noom cookie - sib xyaw (cia me ntsis kom roj ntawm lub lauj kaub, qhov twg cov nqaij yuav ci tau).
Cov ncuav me me yog tsim los ntawm lub khob noom cookie (ib qho tablespoon zoo lossis ib tus menyuam me yog siv rau lub hom phiaj no). Ci lub sijhawm yog li 25 feeb.
Nrog txiv tsawb
Txhawm rau npaj cov nqaij qab zib thiab qab qab nrog cov txiv ntoo, tus tswv tsev yuav xav tau ib co qauv ntawm cov khoom siv hauv qab no rau kev yuav khoom:
- ciav dej (hau) - ½ khob;
- txiv tsawb siav - ½ pcs;
- oat flakes - 125 g;
- hmoov nplej (xaiv ntawm kev pom zoo) - 125 g;
- margarine - 1 tbsp;
- fructose raws li cov khoom qab zib - 5 g.
Kev ua noj ua haus yog yooj yim li sai tau:
- Flakes yuav tsum tau muab sib xyaw nrog hmoov nyob rau hauv ib lub tais tob.
- Ntxiv dej rau hauv lub hauv paus qhuav (nws tuaj yeem preheated me ntsis ua ntej dej).
- Do kom txog thaum tus.
- Nyob rau hauv lub hauv paus hauv paus rau qhov kev xeem yog ntxiv qab zib hauv paus - fructose.
- Tom qab ntawd los ntawm cov txiv tsawb yuav tsum zoo siab.
- Sib tov nws nyob rau hauv lub khob noom cookie.
- Rov qab ua dua kev sib tov.
- Margarine yuav tsum tau rhaub, ntxiv rau lub khob noom cookie - sib xyaw (cia me ntsis kom roj ntawm lub lauj kaub, qhov twg cov nqaij yuav ci tau).
Qhov cub teeb tsa ntawm qhov kub ntawm 180 degrees, koj tsis tuaj yeem ntub daim ntawv ci, tab sis kaw nws nrog ntawv ci, tom qab ntawd ua cov ncuav qab zib. Sau ntawv mus ci rau 20-30 feeb.
Ib qho kev txawv ntawm daim ntawv qhia ua txiv tsawb muaj peev xwm pom hauv video:
Nrog tsev cheese
Cov khoom qab zib qab zib tau ua yog siv cov tsev cheese thiab oatmeal.
Txhawm rau siv daim ntawv qhia no, koj yuav tsum yuav cov khoom lag luam hauv qab no:
- oatmeal / hmoov nplej - 100 g;
- tsev cheese 0-1.5% rog - ½ pob lossis 120 g;
- kua txiv tsawb lossis txiv tsawb ua kom huv si - 70-80 g;
- txiv maj phaub flakes - rau txau.
Ua noj ua haus yog ua raws li no:
- Cov txiv ntoo thiab cov hmoov nplej uas sib xyaw yuav tsum sib xyaw.
- Ntxiv tsev cheese.
- Do dua ib zaug.
- Tso cov dej cawv uas tau tawm los ua kev sim rau hauv tub yees rau 60 feeb.
- Npog cov ntawv ci nrog daim ntawv ci.
- Muab lub khob noom cookie siv ib rab diav los tsim cov ncuav qab zib.
Ci tsis ntau tshaj 20 feeb nyob rau hauv qhov cub, rhuab kom 180 degrees. Tom qab ua noj ua haus, nphoo cov khoom qab zib nrog cov txiv maj phaub flakes (tsis muaj nplua mias). Ua raws li cov khoom qab zib.
Ntawm kefir
Raws li lub hauv paus ua kua rau kev noj zaub mov noj, koj tuaj yeem siv cov roj tsawg kefir.
Koj yuav tsum tau yuav cov khoom lag luam rau daim ntawv qhia no, xws li:
- kefir - 300 ml;
- oat flakes - 300 g;
- raisins - 20 g.
Ua noj ua haus yog ua raws li no:
- Oatmeal yuav tsum tau sau nrog kefir.
- Tso rau 1 teev hauv lub tub yees lossis chav txias.
- Ntxiv me ntsis raisins rau qhov tshwm sim, sib tov.
- Qhov cub yuav tsum tau tsim kom kub txog 180 degrees.
Daim ntawv ci nrog lub blanks yog sab hauv qhov cub li 25 feeb. Yog tias koj xav tau nkig, tom qab ntawd tas sijhawm tas sijhawm ntawm lub sijhawm tseem ceeb koj yuav tsum tawm lub ncuav qab zib rau lwm 5 feeb. Ua cov ncuav ci tom qab txias tag.
Daim ntawv qhia video rau kefir ci:
Hauv qhov cub qeeb
Txhawm rau kom ceev los yog yooj yim txheej txheem ua noj, cov niam tsev niaj hnub feem ntau siv xws li cov khoom siv hauv tsev hauv tsev zoo li lub pob tawb.
Noj rau kev npaj cov ncuav qab zib oatmeal koj yuav xav tau cov khoom lag luam hauv qab no:
- cereal lossis oatmeal - 400 g;
- fructose - 20 g;
- quail qe - 3 pcs. Koj tuaj yeem siv 1 khob dej dawb.
Txoj kev ua noj:
- Zom cov plaub ya ri nrog rab nrog rau hmoov.
- Sib tov lawv nrog quail qe.
- Ntxiv fructose.
Ntub lub tais multicooker nrog rau ib qho me me ntawm melted butter. Ua daim blanks rau ci qhov xav tau cov duab, muab tso rau hauv ib lub tais.
Cov txheej txheem ci yog nqa tawm hauv qab lub hau kaw. Nws raug nquahu los tsim qhov program "ncuav qab zib" lossis "Ci", thiab lub sijhawm 25 feeb.
Cov zaub mov nyoos
Ua raws li kev noj haus kev noj zaub mov, suav nrog Ducane, koj tuaj yeem muaj ntau yam khoom noj koj cov zaub mov txawv nrog hom biscuit uas ua los ntawm oatmeal lossis cereal - qhov kev xaiv zaub mov khaws cia cov ntau tshaj ntawm cov khoom muaj txiaj ntsig rau lub cev.
Hauv qab no yuav tsum muaj nyob hauv cov khoom xyaw tseem ceeb:
- oat flakes (los yog tev oats) - 600 g;
- txiv kab ntxwv tev - 2 tsp;
- dej - 2 tsom iav.
Txoj kev ua noj:
- Oats lossis plaub ya ri yuav tsum tau muab nchuav nrog dej thiab muab tso kom tsau.
- Tshaj noo noo ua ke los ntawm lub txiaj ntsig slurry.
- Lub hauv paus rau yav tom ntej ncuav qab zib yog ntxiv txiv kab ntxwv tev.
- Txhua yam sib tov zoo kom txog thaum lub khob noom cookie tsis zoo ib yam.
- Qhov cub ua kom sov li 40-50 degrees.
- Daim ntawv ci ci yog pw ntawm daim ntawv ci, tsis yog lub khob noom cookie ua kom sib npaug.
- Tso cov ncuav qab zib kom qhuav rau 8-10 teev.
- Tom qab ntawd tig nws sab nraud thiab tawm nws tib lub sijhawm.
Koj tuaj yeem tuaj yeem noj cov ncuav qab zib tsis zoo - rau qhov no, nws raug nquahu los ua ntu me me los ntawm lub khob noom cookie uas tau tshwm sim. Txhawm rau ntxiv cov khoom qab zib, koj tuaj yeem ntxiv fructose.
Lwm daim vis dis aus qhia txog kev noj zaub mov kom siav:
Los ntawm oatmeal nrog cinnamon
Cov khoom qab zib muaj cov ntsim saj yog tias ib me me ntawm cov cinnamon ntxiv rau lub khob noom cookie.
Daim ntawv qhia yooj yim uas yooj yim los ua hauv tsev:
- oat flakes -150 g;
- dej - ½ khob;
- cinnamon - ½ tsp;
- sweetener (yeem) - puag fructose - 1 tsp.
Tag nrho cov khoom sib xyaw kom txog thaum uas tau txais ib daim tswg uas zoo sib xws. Kev ci yog ua tiav hauv qhov cub kom sov li ntawm 180 degrees.
Yog li, cov zaub mov qab qab yuav npaj tau yooj yim hauv tsev. Siv cov khoom noj muaj GI tsawg, cov khoom noj ci rau cov zaub mov noj hauv cov neeg muaj ntshav qab zib.
